2-3-4 Breathwork for Beginners
4 Min
Breathwork
50 Favorites
Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
This 2-3-4 breathwork practice can be a supportive way to begin to regulate the breath. I've found this 2-3-4 count to be helpful in releasing tension and bringing about this soothing and healing feeling.