Two hands
This was a very nice way to begin my day in a focused way. Thank you
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3 min
7 min
2 Hands -1 Breath: THIS MOMENT
3 Min
Meditation
20 Favorites
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
We often need a gentle practice that is brief and accessible. This 2 Hands -1 Breath meditation may help to ground you in this moment and support the reconnection with the physical body. You can come back to this brief meditation as many times as you like. I hope you find it helpful.
From the community
1 reflections
