Kundalini Practice for Serenity & Energy
19 Min
Meditation
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Amandine Le Roux Hancock
Meditation + Sound Healing + Reiki
“Kundalini” is a Sanskrit word that means “coiled.” It refers to a type of meditation that helps to fully awaken your potential for awareness and a powerful energy that sleeps at the base of the spine. In this sequence, you can expect a mix of pranayama exercises, mantra meditation, movements, and silent meditation.