18. Katrina and I chat about the power of intentional rest

Tune in for: Why rest is MORE than just sleeping How you can truly sink into rest The benefits of getting intentional about rest How to communicate your need for rest to loved ones and people who need you Medical signs that you need more rest Connect with Guest: https://www.instagram.com/knicolewriting/ (Instagram) https://www.instagram.com/knwcollection/ (KNWCollection) https://www.knicolewriting.com/ (Website) Become an Intention-Getter: Buy the book! https://www.amazon.com/dp/B088QS37GM (10 Questions That Answer Life’s Biggest Questions) Sign up for the https://www.subscribepage.com/monday_mindset_boost (Monthly Mindset Shifter)! Check out thehttps://jessicathiefelsauthor.com/intentional-living-blog/ ( Intentional Living Blog) Join the coaching membership: https://jessicathiefels.com/marketing-coaching-membership/ (Marketing From the Gut: Mindset Mastery + Instagram Strategy for Purpose-Driven Female Coaches ) Follow Jessica and Mindset Reset Radio: https://www.instagram.com/jessicathiefels/ (Instagram) https://twitter.com/JThiefels (Twitter) https://www.linkedin.com/in/jessicathiefels/ (LinkedIn)