168. Josephine and I chat about the power of taking pauses in your day

We all know we need to take give ourselves room to pause and breathe during the day—but so often, we don’t do it. Josephine reminds us why this is so important. Even better, she shares so many ways that we can create this pause in our day without adding anything extra to an already full schedule. If you want to create greater calm, connectedness, and ease in your life and business, this is the episode for you!Connect with Gueswww.jatluri.com https://www.instagram.com/josephineratluri/ https://www.youtube.com/channel/UCSwu7XQNYOe2ARMzc9oBaDw https://www.linkedin.com/in/josephine-atluri-0aaa32129 https://www.pinterest.com/josephineatlurimeditation/ https://www.jatluri.com/podcastBecome an Intention-Getter:Check out Rise and Shine, Daily Affirmations for WomenCheck out Strong Woman JournalCheck out 10 Simple Questions to Change Your LifeCheck out JessicaThiefels.comFollow Jessica and Mindset Reset Radio:InstagramTwitterLinkedIn