124. Leah and I chat about the power of sleep for your business

Tune in for:How sleep impacts your ability to regulate, make decisions, and grow your businessThe different stages of sleepHow to optimize your sleep to make the most of your body’s healing timeConnect with Guest:Get Leah's free 45-min yoga nidra meditation for sleep: https://linktr.ee/lesantFollow her on Instagram: https://www.instagram.com/lesant/Watch or listen to her weekly show Well Balanced: https://link.chtbl.com/ewLxVPU7Become an Intention-Getter:Check out Rise and Shine, Daily Affirmations for WomenCheck out Strong Woman JournalCheck out 10 Simple Questions to Change Your LifeCheck out JessicaThiefels.comFollow Jessica and Mindset Reset Radio:InstagramTwitterLinkedIn