117. Let's chat about how I'm healing through my body journey

Tune in for:I'm sharing personally about my body and health journey, along with the resources, tools, and shifts that have been incredibly powerful in helping me heal in the last year. Resources mentioned:IFS practitioner I worked with: https://veronikaappleford.com/Food Psych Podcast: https://podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison/id700512884The Body Image Podcast episode mentioned: https://open.spotify.com/episode/30GGuYLBiHiCMSDHzXlizS?si=f24079c07215498dIntuitive eating, 4th edition: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary-dp-1250255198/dp/1250255198/ref=dp_ob_title_bkBecome an Intention-Getter:Check out Rise and Shine, Daily Affirmations for WomenCheck out Strong Woman JournalCheck out 10 Simple Questions to Change Your LifeCheck out JessicaThiefels.comFollow Jessica and Mindset Reset Radio:InstagramTwitterLinkedIn