111 Point Body Scan

If you love body scans, this is for you. Journey through 111 points in your body in this immersive experience, designed to help you unwind and rest. With minimal guidance and soothing theta waves, this practice encourages your brain to move towards slower, more relaxed brainwave activity, associated with deep meditation and the transition between waking and sleep. You may experience gentle tingling, a profound sense of calm, or a floaty, blissful state. For the deepest experience, I recommend listening with headphones. Settle in and enjoy the journey.