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10-Minute Power Nap to Rest And Recharge

10 Min
1k+ Plays
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Melissa Stefanski, PhD
Take a 10-minute hypnotic power nap and feel powerfully refreshed! Taking a short rest during the day has long been known to have beneficial effects. People who nap 10-20 minutes are more alert, more creative, more productive, and generally healthier than those who always push on through the day - perhaps fortified only by caffeine or other stimulants. This hypnosis session takes all the effort out of putting yourself to sleep and waking up refreshed. You just listen and respond to the suggestions. Listening to the Power Nap hypnosis session regularly, as you begin to establish your napping routine, will help you institute a healthy pattern of relaxation in your day, which your mental and physical health will thank you for.