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10-Minute Body Scan

10 Min
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Deanna Burkett
Meditation Coach
Connecting with the body can help us DISRUPT and WEAKEN unhelpful mental habits that sap our energy and obscure our ability to make helpful, intentional choices. In the space created by this disruption, we can begin to see more clearly what is happening in the mind and body. In this space we can make more intentional, skillful choices that benefit ourselves and others.