Kristen Truempy

Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable. http://www.positivejournal.org/free-stuff/ Books and articles mentioned: Bird by Bird by Anne Lamott The new Diary by Tristine Rainer Expressive Writing by James Pennebaker Beyond Expressive Writing by Sophie Nicholls

The power of writing as a positive intervention is discussed with Dr. Megan C. Hayes, including the benefits of making a mess and innovative journaling.

106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast