10,000 Breaths of Connection - Wake Up

You take ten thousand breaths every day — but none of them are just yours. The 10,000 Breaths Connection is a guided meditation that reveals how breath connects you to every other living being. From the first breath of a newborn to the last breath of an elder, every inhale and exhale is shared. In this 8-minute journey, you’ll feel unity with humanity, the planet, and life itself through the rhythm of breathing.