10 Things Men Need to STOP Doing in 2026 to Have Their Best Year Yet

I break down 10 things men must stop doing in 2026 if they want their strongest year yet. I talk about why being busy is not the same as making progress, how avoidance quietly erodes integrity, and why a regulated nervous system is becoming a competitive advantage. If you want more clarity, direction, and self-leadership this year, this episode will challenge you to cut what is weakening you and focus on what actually matters.SHOW HIGHLIGHTS00:00 - Why 2026 Requires Elimination, Not More Motivation01:31 - Stop Confusing Motion With Progress03:07 - Stop Avoiding Hard Conversations04:47 - Stop Letting Dopamine Run Your Life06:50 - Stop Treating Your Body as Separate From Your Mind08:52 - Stop Blaming Your Past for Your Present10:29 - Stop Trying to Be Like Everyone Else11:42 - Stop Living With an Unregulated Nervous System13:58 - Stop Outsourcing Meaning and Validation15:32 - Stop Doing Everything Alone17:47 - Stop Waiting for “Someday”***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram