10 Steps For A Better Life - Step 2

The simplest things

I learned that the more we have, the more we want! But if we would be grateful for the simplest things, we have all we need.

Lungs

Air in my lungs is what I am grateful for…I have asthma so breathing can be difficult at times. So my gratitude goes to this every time. These meditations focus on breath…and so do I. Thankyou for my reminder 💕

Choice

We are given a choice In each moment. We can focus on what we already have or we can focus on what we think we need. Because marketing, social media and the like love to tell us that we need more in order to be happy, getting in touch with what we already have requires us to be proactive in our life. And how do we do that? By being present in the moment. In the moment, we see things as they really are, not as we imagine nor wish them to be. In this light of seeing clearly, we can look around and see all the blessings we have in life firsthand. Choose to see clearly! As Ian says so eloquently, the simplest things river our deepest needs. Namaste 🙏🏻❤️☮️

The simplest things bring you the most happiness

More material things do not bring happiness. It’s the simplest things that bring the most joy (Marie, Ryan, Captain, Midnight, and Momma)

Session 2

Bucket or view? Because both exsist at the same time. Choose where to put your focus.

Good life

The simplest things deliver the deepest needs! We dont need much, just present!

Good or bad

When you think about it a lot of things have the good and the bad side. Which do you want to focus on and live through? I applied this today to where I live and filled pages with all the good I can find in and around my home. I am so grateful for the abundance in my life 💕 The simple things are the greatest. Thank you.

Simple things

It's so easy for us to get caught up in the past or the negatives in our present. I loved this lesson because it simplifies things for me. The key is in order to shift into a better state of mind, I just need to concentrate on the small things that bring me great joy. Things that bring me peace. Sometimes it feels like a constant battle against my mind! I noticed when I'm feeling uncomfortable and out of sorts, it's usually because I'm not putting the necessary work in. I'm not meditating. I'm not learning. Ugh!