Live in the Moment
Even though the past is forever gone and the future hasn’t happened yet, we tend to bounce between these two points in time like a pin ball in a pin ball machine. Being bounced from one moment in time to another causes much suffering. Stuck in the past, we can easily get wrapped up in the stories of could have, would have, should have. Stuck in the future, we can easily get wrapped up in the stories of what if.
This moment right here, right now is the only moment that is real. To help us to be in this moment of power, we can intentionally take a pause throughout our day to notice sounds in our environment, connect with the breath, feel touch points in the body with the environment, look at the sky and notice sensations in the body. Live in the moment. It is the only moment we truly have to love, learn and grow. Namaste 🙏🏻❤️☮️
