3 min

10 Rounds Of 3:1 Inhale To Exhale

3 Min
19 Favorites

Carrie BLiSS
Yoga Therapist, Meditation/Breath Coach
As it is, breathwork brings about a variety of emotions. This really is intended to rejuvenate however, it can be used for relaxation or release of anxiety. Let's see how it feels for you. 10 rounds of 3 quick inhale follow by 1 long exhale.