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10 Rounds Of 3:1 Inhale To Exhale

3 Min
Breathwork
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Carrie BLiSS
Yoga Therapist, Meditation/Breath Coach
As it is, breathwork brings about a variety of emotions. This really is intended to rejuvenate however, it can be used for relaxation or release of anxiety. Let's see how it feels for you. 10 rounds of 3 quick inhale follow by 1 long exhale.