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音に意識を向ける瞑想
4 Min
Meditation
Megumi(西島恵)
ヨガ&瞑想講師
音に意識を向けるシンプルな瞑想。自分の一番遠くで聞こえる音/近くで聞こえる音に耳を澄ませていきます。初心者さんにもオススメです。
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