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呼吸を感じる瞑想
6 Min
Meditation
Megumi(西島恵)
ヨガ&瞑想講師
呼吸に意識を向ける瞑想。やり方がシンプルなので、初心者さんにもオススメです。座った状態か、仰向けでも行えます。
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