Learning to trust yourself will require some unlearning. When we were young we had it right, our intuition told us that something or someone wasn't right, but because we didn't have the tools to interpret what we were feeling we learned to dishonor our sixth sense, until today, welcome home! Cheers~

Unlearning to dishonor our intuition is necessary to trust ourselves, as we had it right when we were young.

Trust Yourself!!

Learning to properly process our emotions is key to finding lasting happiness, and releasing ourselves from everything from insecurities to chronic pain!

Processing emotions leads to lasting happiness and freedom from insecurities and chronic pain.

Feel Your Feelings!

Do you ever set a goal to achieve on a certain day and time, and then not fulfill the set goal? This track will teach you to retrain your subconscious mind and keep promises to yourself.

This track teaches how to retrain your subconscious mind to achieve goals and keep promises to yourself.

Start Keeping Promises To Yourself

As adults, we find often find ourselves "doing all the things" but not taking the time to ask ourselves why. This episode is a reminder that it is never too late to check in with ourselves and understand the deeper meaning of WHY we do what we do and WHO we are.

Take time to understand the deeper meaning of why we do what we do and who we are.

Taking The Time To Ask Yourself Why

Lisa coaches us through the discomfort of feeling out of the flow and reminds us that we don't need to "do" anything other than listen.

Lisa guides us to overcome feeling out of the flow by emphasizing the importance of listening without the need to act.

The Importance Of Listening To Yourself

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.

Learn to be kind to yourself during times of low mood instead of self-criticism in this session.

Feeling Down? Nurture Yourself

Discover the liberating truth that it’s possible to live without constant thinking. In this coaching session, we explore the profound connection between a quiet mind and the deep experiences of bliss, happiness, and well-being. Learn how to guide your mind into a healthy state of active positivity, where thoughts flow with purpose rather than clutter. By reducing distractions and embracing clarity, you open the door to a vibrant and energized sense of aliveness. This session will teach you practical techniques to calm mental noise and create space for intentional and uplifting thoughts.

Learn to live without constant thinking by cultivating a quiet mind for bliss, happiness, and well-being through practical techniques in this coaching session.

Freeing Yourself from Mental Labels

After journaling for 5 days we look into what you have learnt about yourself and quickly go through the past week.

After 5 days of journaling, self-discovery is reviewed along with the previous week.

Self-love Journaling Day 6

Have you ever thought about loving yourself or how you would like to be loved? Then take a moment to experience visualization and expand your knowledge of self. You will be taken through a journey that will bring you to grace and compassion for yourself.

Experience self-love through visualization and journey towards grace and compassion for yourself.

Self-Love & Visualization Day 4

We often get lost and never take time for ourselves to reflect. This is a perfect way to measure your 7-day journey and what you have learned about self-love.

Measure your 7-day journey and self-love reflections.

Self-love & You Day 7

Taking a few minutes daily to sit with yourself will bring a deeper sense of peacefulness and contentment. Once we can find calm space within, we can start to dedicate our practice to something bigger than ourselves, such as a higher power, our family, or to a good cause. Namaste!

Daily self-reflection brings peacefulness & contentment; dedicating practice to higher power, family or good cause creates purpose. Namaste!

Taking Time for Yourself

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

Sometimes things don’t go your way. It is ok to feel sad or mad when things just don’t go how you would like. One of the best ways to give yourself a little care when you feel upset is to give yourself a hug.

It's alright to feel upset when things don't go your way; give yourself a hug for a little self-care.

Give Yourself A Hug

Rest is not only ok, it is necessary. It is sometimes difficult to justify taking a few minutes relax-especially when you have so many things to do. It may even feel like taking a break is selfish, but the opposite is actually true. Learning to take time for yourself is essential. This short track uses an affirmation to help you take a few minutes out of your day to just rest.

Taking rest is essential and not selfish, and using affirmations can help take a few minutes out of the busy day to relax.

Give Yourself Permission To Rest

Take a few minutes here to send love and acceptance throughout your being. Allow light and appreciation to support your journey of self-love and acceptance of yourself and your body.

Practice self-love and acceptance by embracing light and appreciation within, fostering a journey of love for oneself and one's body.

Body Acceptance & Self Love Meditation

Bring acceptance and kindness to oneself with this meditation. Why is it so challenging to love and accept ourselves? This is a common issue that people present to me during healing sessions. Most of us are continually striving, trying to prove we are OK, causing us to not fully enjoy our lives. We can be our own worst critics, which causes great suffering. We rarely feel we are good enough just as we are. This does not mean we stop growing and healing, but it does mean accepting who we are in this moment with kindness.

Meditation helps bring self-acceptance and kindness, overcoming challenges of constantly striving to prove ourselves and being our own worst critics.

How to Love and Accept Yourself

With this practice, you'll learn skills to calm yourself, using only the resources that you already have - soothing touch, your own breath, and your own words.

Learn to calm yourself using your own resources: touch, breath, and words.

Calming Yourself

Surround yourself with beautiful, supportive light in the shape of an egg around you, and let it hold you throughout your day.

Embrace a comforting egg-shaped light to uplift and accompany you in your daily journey.

Surround Yourself With An Energy Egg

Use this short meditation to help you relax and anchor yourself. You can return to this practice anytime you are feeling stressed.

Use this short meditation to relax and ground yourself during times of stress.

Anchoring Yourself In Times Of Stress

This meditation is particularly for the beginning of your day, helping you to set an intention to care for yourself and look after yourself, whatever comes to you today.

Start your day with a self-care intention in this morning meditation to guide you through whatever comes your way.

Looking After Yourself Today

Find your calm by connecting with your five senses in this grounding meditation. Through simple, yet powerful techniques, you'll center yourself and come back to the present moment, feeling more anchored and at peace.

Grounding meditation using senses brings calm and presence; anchor yourself with simple techniques for peace and centering.

Center & Ground Yourself

This practice is designed for the morning, to cultivate the intention of holding yourself kindly as you go through your day. We never know what each day will bring, even though we know what's in the diary. But we can be confident that holding ourselves kindly will always be beneficial. Although this practice is designed for the morning, you can use it anytime.

A morning practice to cultivate self-kindness, beneficial throughout the day, can be done anytime.
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Holding Yourself Kindly

Embark on a healing journey with our "Healing the Wound of Abandonment" nighttime guided meditation. This session guides you through self-discovery, helping to heal abandonment issues and foster a dialogue with your inner child. Inspired by Lise Bourbeau's wisdom, it promotes self-love, acceptance, and emotional independence. Experience a serene setting, meet your future self, and embrace gratitude. Ideal for nightly practice, this meditation aids in developing healthier self-relations and enhancing well-being. Join us in transforming your emotional landscape. #HealAbandonment #InnerChild #SelfLove

Experience a healing journey through our guided meditation, healing abandonment wounds, fostering self-discovery, and embracing self-love in a serene setting. #HealAbandonment #InnerChild #SelfLove

Healing From Emotional Dependency

This track names two supportive foundations for meditation practice, moves into a brief grounding practice, and then into a body scan.

Track introduces key foundations for meditation, followed by grounding practice and body scan.

I'm Here - Offering Yourself Presence

Are you feeling unsupported, or wobbly? this practice will help you to feel held and supported at any time, particularly useful in stressful times, but actually useful any time!

Learn techniques to feel supported and grounded in any situation, beneficial during stressful times but applicable always.

Holding and Supporting Yourself

Your regular self-talk is often unkind. You can tune in to this voice and acknowledge these thoughts with mindfulness. You can also learn to tune in to the things you like about yourself.

Be mindful of your self-talk; acknowledge unkind thoughts and focus on positive aspects of yourself.

What You Like About Yourself

Forgiveness can be hard, but sometimes forgiving yourself can feel like an impossible task. This short track discusses using the 4 R’s of self-forgiveness in order to help you start to forgive yourself.

Learn to forgive yourself with the 4 R's of self-forgiveness.

Learn To Forgive Yourself

Learn this quick brain trick to stop judging yourself and others. To learn more about Tina Stinson and her deep-level self-care practices head over to >> https://www.tinastinson.com

Discover a quick brain trick to end self-judgment and judgment of others, and explore deep-level self-care practices with Tina Stinson at tinastinson.com.

Stop Judging & Start Loving Yourself

Love is paramount, but self-love is the best love. Listen to this reminder and learn why self-love is the most transforming love. Music Lucid Dream by Matías Romero Acuña

Self-love is the most transforming love, as revealed in Matías Romero Acuña's Lucid Dream music, emphasizing the importance of loving oneself.

Love Yourself

What if you are enough, just as you are. I’ve created this relaxing meditation to remind you that you are worthy of love and self-compassion, just as you are.

Meditation to remind you that you are worthy of love and self-compassion.

Self Love Meditation

This meditation is a self-inquiry practice, designed to increase self-awareness. See yourself clearly and deepen awareness of your patterns, habits and beliefs, so you can begin to accept yourself just as you are. From a place of deep self-acceptance and self-compassion, we can create real change in our lives.

Self-inquiry meditation practice increases self-awareness and acceptance of patterns, habits, and beliefs, leading to self-compassion and real change.

See Yourself Clearly

Welcome to your daily dose of self-love affirmations. In this space, you are safe, you are loved, and you are enough. Throughout this recording, repeat these affirmations to yourself with sincerity and compassion. Let them resonate deeply within you, filling your heart with warmth and acceptance. Remember, self-love is a journey, and with each affirmation, you are nurturing a deeper connection with yourself. To learn more about Tina, visit: TinaStinson.com

Daily self-love affirmations for nurturing a deeper connection with yourself, promoting warmth and acceptance. Visit TinaStinson.com.

Affirmations For Self Love

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

Cultivate self-love and gratitude with this short meditation.

We often look to others to validate or acknowledge our emotions. But by learning to do this for ourselves, we're not as reliant on others and we can manage our own emotions more effectively. Self-validation helps us to better understand and effectively respond to our emotions, rather than just finding ourselves reacting to what life throws at us.

Self-validation enables us to manage our emotions effectively, without relying on others to acknowledge or validate them.

How To Validate Yourself

Taking the time to get to know yourself can be invaluable. Who you are is so much deeper than what you do for a living, where you live or even the roles you fill in your life. Really getting to know yourself takes time and intention. This short track can help you understand how to begin to really get to know yourself and explains how this awareness can help in your everyday life.

Getting to know yourself is crucial for personal growth; this track gives tips to understand and improve yourself for a better life.

Take Time To Get To Know Yourself

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

Often we strive for ecstatic states and fall short. What if being OK and "just" OK was the bliss we seek after all?

The pursuit of ecstasy may not be necessary; being content with being "just" OK could be the key to finding true bliss.

Why Being Just Ok Is More Than Ok

Learn a simple self love technique to help you attract the true love of a soulmate and give yourself the love and appreciation you crave most.

Discover an easy self love technique to satisfy your desire for love and appreciation.

Love Yourself First - Morning Meditation

We`re going to dive into doing some shadow work in this session today. For some of you, this may be a little daunting, but I can assure you that this is a necessary process when trying to live your best life! Enjoy~

Learn the process of shadow work to live your best life in this session, although it may seem daunting.

Don`t Fool Yourself!!

Learning to trust can be a difficult task for all of us. Learning to trust yourself may seem impossible at times. We all experience moments of self-doubt. This short meditation invites you to begin to explore the concept of self-trust and helps you to set an intention for your day.

A short meditation to explore the concept of self-trust and set an intention for the day, as learning to trust oneself can be difficult.

Trust In Yourself

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

The practice of self-love and how we can use it. Together we discover the depths of loving oneself and how it can create a more open spacious experience for you. Creating a relationship with oneself through the act of self-love.

Discovering the power of self-love to create a deeper relationship with oneself and a more open experience.

Practicing Self Love

Through self-love, we create the relationships of our dreams. In this powerful self-love meditation, you will connect to deep parts of yourself to create powerful connections within and as a result, create the relationships of your dreams.

Self-love creates dream relationships. Connect to yourself with meditation to build powerful connections and manifest your ideal relationships.

Self-love Meditation For Relationships

This short Reiki practice will quickly protect you from the negative or harmful energy that you can often absorb each day. Use this recording daily or whenever required to quickly create a barrier and surround yourself with the safe and powerful healing benefits of Reiki. Suitable for those who are new or already have experience with Reiki. Photo by Madison Lavern on Unsplash

"Protect yourself from negative energy with a quick Reiki practice, suitable for beginners and experienced practitioners, using this daily recording."

Protect Yourself With Reiki

Starting your day feeling love for yourself and others sets the stage for all areas of your life. And when you can send love and forgiveness to those around you, you are healing yourself from the inside out.

Starting your day with self-love and forgiveness towards others can positively impact all areas of your life, leading to internal healing.

Loving Kindness-A Gift You Give Yourself

This practice invites you to focus on yourself and direct kind intentions and wishes. We often focus on others and forget that we are equally worthy of kindness and care.

Focus on yourself with kind intentions and wishes, as you are equally worthy of care and kindness.

Well-Wishing for Yourself

Let the love wash over you, beautiful. You are an amazing woman of light. Just the way you are right now. You do not need to be anything more or do anything more to be worthy of your love. You simply must receive the love you deserve. So the intention of today’s meditation is to shower yourself with love. Without conditions. Without limits. And with an immense amount of grace and tenderness.

Shower yourself with love today, without conditions or limits, and receive the love you deserve with grace and tenderness.

Shower Yourself with Love

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.

Go Easy On Yourself Tonight

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the sense of the ground underneath you. Feeling the ground beneath you is always there as a gateway into the here and now and out of the imagined future. Give it a go!

Feeling the ground beneath you can help in letting go of worry thoughts during uncertain times, providing a gateway to the present moment.

Letting Go of Worries by Grounding Yourself

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

Lean into your fears to expand your comfort zone and grow into who you're meant to become.

How To Grow Yourself

The simple practice of grounding yourself - feeling the contact with the earth below - can really help when you're feeling anxious or stressed, or your mind is racing a million miles an hour.

Grounding yourself by feeling the earth's contact can alleviate anxiety and stress.

Grounding Yourself

It's not always easy to love yourself, but it's important to try. In this short session, we are going to explore how you can love yourself a bit more. If you feel like self-love is out of reach, for now, this session will help you start your journey to self-love.

Short session to explore tips for self-love and starting the journey to loving yourself.

How To Start Loving Yourself

When we are overwhelmed, our minds often spin out of control, sometimes plunging into negative self-talk. Here are a series of Uplifting Affirmations to help you feel relaxed and empowered. With this meditation, my intention is to help lift your vibration, release shame, and fill that space with love.

Uplifting affirmations to help overcome negativity and feel empowered through a meditation that promotes relaxation and self-love.

Affirmations for Lifting Your Vibration

Sometimes we just need a quick pause, a moment for ourselves, to ground and center. This meditation is designed to help you to take the moment that you need, to calm and refocus, so that you can go peacefully about your day.

Meditation designed to help you take a moment to calm and refocus so you can go peacefully about your day.

Moment For Yourself

Putting yourself isn`t selfish it`s necessary. The love that you are seeking is self-love and when you neglect yourself you will always attract others to do the same.

Self-love is necessary, neglecting yourself attracts others to do the same; loving yourself is key to finding love.

Put Yourself First!!

This short practice guides you in bringing acceptance to body and mind. So that no matter how you feel or think, whatever sensations, emotions, and thoughts are here right now, you have the capacity to ride the waves through simply being with it all.

Practice acceptance of body and mind to ride the waves of sensations, emotions, and thoughts through being present in the moment.