Start your day grounded in your truth and connected to your unique light. In this gentle morning meditation, you’ll be guided through conscious breath, heart connection, and the remembrance that your presence is a gift to the world. As you awaken your inner radiance, you’ll feel empowered to move through the day with purpose, kindness, and authenticity. Even the most minor acts, your smile, your words, your essence, can create ripples of light. Rise today, and let yourself shine.

Start your day with a morning meditation to connect to your inner light and spread kindness and authenticity to the world, empowering yourself to shine.

Rise and Illuminate the World

This short guided mindfulness meditation invites the breath to the center of your awareness. Feeling the sensations as you breathe in and out. You might feel the sensations at the nose, throat, chest, or abdomen. Learning to rest your attention wherever the sensations are most obvious to you. I hope you can learn to train your mind as you stay with the natural breath, coming back when the mind wanders. Mental noting may help you experience the breath and this can sometimes support your practice. May your ongoing meditation continue to nourish you each day, as your intention grows to practice regularly with kindness & patience. Best wishes, Lisa Pollard www.lisapollard.com

A short mindfulness meditation focusing on breath, training the mind to stay with the natural breath and using mental noting to support practice.

Awareness of Breathing

Often we get stuck in the "fix it" mentality. This guided meditation will allow you to see your problem and only focus on it for what it is seen as. Straying away from trying to physically fix it, or change the situation. We will simply breathe into awareness and loving-kindness for the body to calm stress and anxiety in regards to this particular problem.

Guided meditation to shift away from the "fix it" mentality and instead focus on breathing into awareness and loving-kindness for the body.

Awareness Of Your Problem Without Fixing

How often do you stop at midday and breath? Are you struggling with anxiety, or maybe restful sleep? This meditation is designed to optimize your mindfulness by sending loving energy into the body, and sending it outward for the world to absorb. Recycling of energy to purify the mind, body, and soul!

A midday meditation designed to optimize mindfulness by sending loving energy into the body, purifying mind, body, and soul.

Invitation For Loving Kindness

Meet your Spirit Guide or Higher Self in this soothing, comforting visualization. Allow the compassion, wisdom, and insight of your Guide to reassure and support you. This meditation is particularly suitable if you want to explore your personal growth, spiritual development, and self-awareness. It will nurture self-acceptance and may be helpful if you are anxious or stressed. It combines grounding, breath awareness, positive imagery, and Loving Kindness.

Connect with your Spirit Guide or Higher Self for reassurance, support, and personal growth in this nurturing meditation suitable for self-awareness.

Meet Your Spirit Guide

Mindfulness Meditation is now being used by many successful and intelligent people from all walks of life. This audio expands on how to go beyond the mindful state of awareness to a higher state of Pure Knowingness. This method enables you to advance your meditation practice and live meditative awareness free from all the problems and troubles of the mind. Then as the master of your own mind, you can have more energy, love, and the ability to be kind to everyone as you will live in joy and happiness.

Mindfulness meditation leads to higher state of pure knowingness, enabling advanced meditation practice and living in joy and happiness free from troubles of mind.

From Mindfulness To Knowingness

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on creating more empathy toward fellow humans. Practice kindness and self-care by repeating positive statements that will allow more tolerance and acceptance toward humankind.

Tailored mindfulness sessions with ten affirmations to create empathy towards fellow humans through positive self-talk and acceptance.

Weekly Affirmations: Developing Empathy

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on allowing more joy and fun activities back into our busy lives. Practice kindness and self-care by repeating positive statements that will promote a child-like reawakening of fun into our day.

Weekly mindfulness session includes ten affirmations to promote joy and fun activities in our lives by practicing self-care and kindness through positive statements.

Weekly Affirmations: Having More Fun

Ease stress, reduce self-criticism, and cultivate inner calm with this guided meditation. Designed for mindfulness, self-compassion, and deep relaxation, it gently helps you observe negative thoughts without judgment and replace them with patience and self-kindness. Perfect for stress relief, anxiety reduction, improving focus, and fostering a peaceful mind anytime you need calm.

Guided meditation for stress relief, self-compassion, and inner calm by observing negative thoughts without judgment and replacing with self-kindness.

Quieting Your Inner Critic Meditation

How will you face today? Can you live the life you love, and love the life you live? This offering gives you a pause to contemplate the days that are coming and how to give thanks for the present moment and look forward to a new day of love kindness and hope for you and everyone around. Have a great day everyone, and know you are loved.

Contemplate and give thanks for the present moment, with hope for a new day of love and kindness, and know that you are loved. Have a great day!

A Brighter Day Today

Sleep meditation, healing your soul music with tender kindness motivated by a feeling of affection.

Sleep meditation featuring soulful music that heals with tenderness, driven by affection.

Loving Kindness

A great way to start any day is in meditation. Let this mindfulness exercise support you to begin your day at Peace & with a calm mind.

Start your day with peace and calm by practicing mindfulness meditation.

You Are Peace & Loving Kindness

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us cultivate a positive day ahead. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice.

Positive affirmations help create a positive life. Repeat 10 affirmations twice to cultivate kindness and self-care and overcome negative self-talk.

10 Positive Morning Affirmations

The most important voice in your life is your own. Using powerful affirmations, this short track invites you to begin to speak to yourself with kindness and helps to improve confidence.

Boost your confidence and self-love with powerful affirmations that encourage you to be kind to yourself. Your voice is the most important one.

I Am Enough

We could all use a little peace and kindness in our lives. Use this short practice to help connect with a sense of loving-kindness and direct it towards yourself and others.

Practice loving-kindness meditation to cultivate peace and kindness within yourself and extend it to others.

Short Loving Kindness Meditation

Have you felt recently that you are not enough? This guided meditation will give you the motivation and support to get you through the toughest days ahead. With love and kindness, helping you to see how truly powerful and beautiful you are.

Guided meditation to boost self-confidence, motivation and support to help you recognize your power and beauty during tough times.

You Have The Power Within You

If you can begin to see your life as a celebration - as joy - as unlimited possibilities - as pleasure - as meaningful encounters, opportunities for loving-kindness, connection, care - you would live it this way. To celebrate your life you must be willing to look for and enjoy the beauty that exists everywhere - in every moment - you must be willing to find the good in others and yourself. Feel inspired. Best listened with your eyes closed, allowing the words to wash over you. Namaste Dorothy

View life as a celebration, find joy and beauty in every moment, and appreciate the good in others and yourself to truly live life.

Celebrate Your Life

10 Steps for a Better Life - Step 1 - Live just for today. Your past is now your story, nothing more. It has gone forever. Regret is a total waste of your time, see what came to test you as an opportunity to grow, and when you do look back be kind to yourself and focus on cherished memories. But what of the future? Well, 99.9% of anything that you and I have ever worried about has never happened - In fact worry is like praying for things you don't want. This track is part of a 10 step series. Image by Jack Carter @Unsplash.

"Live for today, let go of regrets, and don't worry about the future in 10 steps for a better life."

10 Steps For A Better Life - Step 1

The Buddhist Metta Loving Kindness Prayer is simple and profound. It begins by blessing oneself and gradually expands outward to wish good intentions for the entire world and all beings, even our enemies. There are many variations and translations of this prayer; what follows is the essence of it. If we all said this prayer with sincerity at least once per week, the world would be a very different place. Namaste! If you would like to download the PDF, to have the words for your own... please use this link: https://www.dropbox.com/s/4ltci8kr1d2mg3l/The%20Buddhist%20Metta%20%28Lovingkindness%29%20Prayer.pdf?dl=0

The Buddhist Metta Loving Kindness Prayer is a powerful practice to bless oneself and the world, even enemies, for a better world. Downloadable PDF available.

Buddhist (Metta) Loving Kindness Prayer

Be ready to create a fantastic day. Project loving kindness to yourself and everyone you encounter. Expect joy and be ready and open to any opportunity. Use your slow, deliberate breathing to allow a few important moments of clarity and full awareness of a surprise situation. A great day is coming your way!

Create a great day with loving kindness, joy, and openness, and use deliberate breathing to be aware of surprise opportunities coming your way.

Good Morning, Sunshine

This meditational prayer track focuses on the heart chakra, which is located at the center of the chest and is associated with love, compassion, and connection. The meditation encourages listeners to bring their attention to their heart center. The track uses soothing music and affirmations to help listeners release any emotional blockages and cultivate feelings of love and kindness towards themselves and others. By the end of the meditation, listeners may feel more open and receptive to giving and receiving love.

Meditational prayer track for heart chakra with soothing music and affirmations to release emotional blockages and cultivate love towards self and others.

Morning Prayer For The Heart Chakra

Starting your day feeling love for yourself and others sets the stage for all areas of your life. And when you can send love and forgiveness to those around you, you are healing yourself from the inside out.

Starting your day with self-love and forgiveness towards others can positively impact all areas of your life, leading to internal healing.

Loving Kindness-A Gift You Give Yourself

Wake up well! Practice for the morning to start the day with positivity & intention. When we wake up, we are completely fresh, our body, mind & nervous system have restored themselves through the sleep process & we are very receptive in our subconscious as we have just left the lands of dreams &symbols. It is the perfect time to take 5 minutes, think about the day ahead & listen to your heart for the guiding intention that will support you through the day. You will find, with daily practice, your intention arises with more ease & can be so beneficial to the smooth running of your day. Examples of Intentions: I intend to see the goodness in everyone. Or I intend to be kind to myself under pressure. Or I see goodness in everyone. Enjoy.

Start your day with positivity & intention by taking 5 minutes in the morning to think about the day ahead and set a guiding intention.

My Daily Intention Setting Practice

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

A Time of Acceptance

This practice invites you to focus on yourself and direct kind intentions and wishes. We often focus on others and forget that we are equally worthy of kindness and care.

Focus on yourself with kind intentions and wishes, as you are equally worthy of care and kindness.

Well-Wishing for Yourself

This session will help you discover how you are feeling and give you a safe strategy for being with those feelings. It will give you space to be, just be, as you are. You will get beneath the thinking and storylines to be in your body and process emotions.

Discover your emotions and learn a safe strategy for dealing with them in a session that helps you process emotions in your body, not just your mind.

Peaceful, Safe, Kind and Accepting

Do you sometimes struggle to feel confident about yourself? We can practice speaking words of encouragement and kindness to our self - and holding belief in who we are as being more than good enough, capable, intelligent, and any other adjective that describes what is true rather than what we might currently tell our self. In this episode of Life Coaching WISDOM, I offer the strategies for building a more confident version of yourself, and for how to practice loving kindness directed inward. If you would like my help, please reach out to me - let me help. Namaste! MUSIC: Justin Woodward & John Murphy, 'sunshine adagio'

In this Life Coaching WISDOM episode, learn how to build confidence and practice self-love through words of encouragement and kindness.

Building a More Confident You

If you can begin one change about how you live your life, begin with your decision to be radically self-honest. Catch yourself when you are telling an untruth - no matter how innocent or minor it may seem. Make a point to stop yourself - even if you are mid-sentence in conversation with another, and correct what you are saying. When you are telling yourself something that you want so desperately to be true, pay attention to whether you are being wholly honest or if you are avoiding what 'is' true in the face of what you wish for. "Radical self-honesty frees you to live your truth." Join me here, and as I share the one question that reminds you how to define what 'is' true. ~ Namaste In kindness and gratitude, ~ Dorothy

Embrace radical self-honesty in all aspects of your life to live your truth and be free.

Radical Self Honesty

You can never be too kind, to yourself and others, though we often forget kindness for ourselves. With a practice like this one, you start to cultivate that within yourself, and life starts to feel easier and warmer.

Kindness towards self and others makes life easier and warmer. Cultivate kindness with a simple practice.

3- Min May I Be Kind To Myself

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.

Learn to be kind to yourself during times of low mood instead of self-criticism in this session.

Feeling Down? Nurture Yourself

Take a moment out of your busy day to breathe and cultivate kindness. Kindness is so important to help melt away daily stressors and yet it can often be overlooked. Take 3 or 7 minutes out and bathe in kindness. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Practice kindness and mindfulness with Carla-Jo's meditations, but seek professional help if struggling with mental health.

Breathing Space with Kindness

We never know when an opportunity to be really kind may come up - even at work, we can make a huge difference to someone.

Opportunities for kindness can arise unexpectedly, including at work, where small acts of kindness can have a big impact.

A Taxi Driver's Kindness

This loving kindness (metta) meditation will help you foster a sense of goodwill and loving kindness, and direct it towards yourself and others.

Metta meditation promotes goodwill and kindness towards oneself and others.

Let's take a moment to bring lovingkindness to ourselves in this short meditation. Compassion for the self will inspire you to be more compassionate with others.

Meditate on lovingkindness for self to inspire compassion towards others.

Sometimes we forget that we are loved and loveable. If you're having a hard time being your own BFF, this track is dedicated to you. Listen, breathe, enjoy and remember to be kind & loving to yourself.

Remember to love yourself with this dedicated track - listen, breathe, and be kind to yourself.

I Love Myself Meditation (YOUTH)

Moments of joy are curated based on our ability - our willingness to appreciate, to have gratitude; to be present to our experience and to see the beauty in all of life, to receive the gifts of unconditional kindness and love that we give and are given. Joy is the heartfelt witnessing of what is deeply meaningful and important. All of these involve the allowing of our heart to be open - to witness - to experience what moves us so deliberately into joy. In this episode of Life Coaching WISDOM, I share the path to experiencing unrelenting joy. Please join me! MUSIC: The Echelon Effect, 'Tracking Aeroplanes'

Discover the path to experiencing unrelenting joy by allowing your heart to be open and witnessing the beauty in all of life, with gratitude.

How to Curate Unleashed Joy

We're so hard on ourselves. True healing takes place when we're able to show up to a given condition honestly and fully, the highs and the lows. It could be called a compassionate space. In this session, create a hospitable space that includes kindness towards yourself. Receive the words of support that you so need right now.

Creating a compassionate space and showing kindness towards oneself is essential for true healing. Receive the support you need in this session.

Compassionate Self-talk

Practicing kindness is a transformative mindfulness tool. When we bring an attitude of kindness into our lives our quality of life will be enhanced. Explore this with me today!

Practicing kindness enhances quality of life and is a transformative mindfulness tool. Join me to explore it today!

Practice Kindfulness

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us foster more love and self-compassion. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice and then repeated.

Practice self-love and kindness by repeating positive affirmations before negative self-talk takes over; 10 affirmations are spoken twice and repeated.

10 Affirmations For Self-Growth

Happiness and prosperity have so many facets beyond money...the love and support of a friend, health, comfort, kindness, meaningful work, plenty of food, and peace. What happiness blessings of your own would you add to this? I'd love to hear some of yours in the comments. Let the happiness blessings flow! ~Namaste

Happiness and prosperity are not solely determined by money, but also by love, health, comfort, kindness, meaningful work, food, and peace. Share your own happiness blessings.

A Happiness/Prosperity Blessing for You

Most precious things in life do not have a price. Be kind, be open :)

Priceless things in life are kindness and openness.

Be Kind Even When You Are Impatient

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

Your relationship with yourself is the longest relationship that you will have with anyone in life - it is important to love and appreciate yourself for the unique and beautiful human being that you are. Although a loving-kindness meditation usually involves sending loving thoughts to others as well as ourselves, in this meditation, we will focus only on nurturing feelings of love and appreciation for yourself. Background music: Planet Earth by Ajit Pramod Deshpande. Licensed by Sounds Of Nidra.

Love and appreciate yourself with a self-loving meditation, focusing on nurturing feelings for yourself alone. Use the Planet Earth background music.

Loving-kindness meditation for self-love

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” - Dorothy Ratusny We do not always have the kind of relationships that we would like. Sometimes it is through our perseverance and dedication that the relationship becomes what we make it; and at times it is because the other person is not able to meet our needs; our needs of honesty, of trustworthiness, of kindness, and of integrity, that the relationship is limited. Acceptance must also be the understanding of this; the ability to allow for others on their own path and journey through life; and to release our attachments, to what we can accept is not possible; not as the result of our unwillingness, rather the acknowledgement and acceptance that another is unwilling or unable – or both.

Acceptance allows for growth in relationships, even when the other person can't meet our needs; it means releasing attachments to what is not possible.