This divinely inspired message is my love note to you and your younger self. I hope it helps you immensely and that you listen often! love Dorothy These are the words - the messages of love that are meant for you; that are important to say and to believe in. These are the words that can help you to feel better even when you do not think that feeling better is possible; even when you have been hurt so much; and most important - even when others may show or tell you otherwise - be in charge of how you feel. Believe in yourself. You are the one person that needs to do this most - regardless of what anyone else says or does - it matters most what you tell yourself. MUSIC: Clemleek, 'Bless Those Tired Eyes'

Dorothy's divinely inspired message is a love note to your younger self, reminding you to believe in yourself and be in charge of your feelings.

Message : My Younger Self-How to Love Me

Discover how to shed the layers that don't serve you. Shedding the old version of you and stepping up to the new divine version of yourself. Starting with the magic of breath and how it can show you where pain points & trauma lie in the body.

Learn to let go of old patterns and embrace your divine self by using the power of breath to identify pain and trauma in the body.

Shedding Layers

Removing the dust out of your life can be a little daunting and sometimes painful experience, but it's very necessary to get to the life that you deserve. Cheers!

Clearing the dust in life is necessary for a better life, though it can be difficult.

Removing The Dust!!!

Are you tired of your mind being your master? In this empowering coaching session, we'll explore how to flip the script and make your mind your obedient "puppy." Learn practical techniques to train your thoughts, reduce stress, and cultivate a more peaceful and fulfilling life. Discover the power of positive affirmations, mindfulness, and visualization to reprogram your subconscious mind. Just like training a puppy, with consistency and patience, you can shape your thoughts and create a more positive reality.

Transform your mind from master to obedient "puppy" using practical techniques like positive affirmations and mindfulness for a more fulfilling life.

Healing Wounded Mind

Have there ever been occasions where you do not have the type of closure that you would like? Forgiveness does not require the words and actions of another. Your sacred power lies not in what someone says or does to alleviate your hurt, but in the permission, you give yourself to release negative thoughts and emotions that keep you mired in the past. Love in the name of forgiveness is how we heal the hurts and wounds of our past. It is how we reclaim our power and our ability to carry on ~ to be inspired ~ and to love in the name of certitude. Your mistakes do not define you. Your path of love unto yourself is what sets you free. Let this Wisdom Note inspire you for the life you live now. Sending you great love, Dorothy

Forgiveness requires self-permission to release negative emotions & thoughts; love in the name of forgiveness is how we heal the wounds of our past.

In The Name of Love I Am Forgiven

The statistics don’t lie. Stress, and the illnesses it contributes to, are some of the biggest killers in the world today. Lives are cut shorter than they should be… Families robbed of loved ones far earlier than necessary… Grave visits are more painful than if someone had died at a ripe old age… The saddest part? It’s avoidable.

Stress-related illnesses are major killers worldwide, but they can be avoided.

Stress- How Much It Costs The Human Body

There's a lot going on right now in the world and if you are struggling in your personal life then your own personal problems are going to be amplified. Let this message be a message of hope and encouragement during times of hardship.

Amidst global turmoil, personal struggles are amplified; this message offers hope and encouragement during times of hardship.

Finding Strength During Uncertainty

Most people are experiencing an increased sense of anxiety in the world. Anxiety can increase physical and emotional illness. Take charge of your life today and join me as we experience ways to quiet the sensations of anxiety. Mindfulness Meditation has proven benefits to reduce anxiety. I invite you to join me on my meditation channel- Heart Space if you would like to practice meditations to reduce anxiety. I am also available for individual sessions at CindyWolkWeiss.com

Reduce anxiety through mindfulness meditation. Join Heart Space meditation channel or visit CindyWolkWeiss.com for individual sessions.

Breaking the Cycle of Anxiety

Life consistently presents us with challenges and changes and at times this can lead to us feeling stressed. Planning how to manage and cope in various life situations, and finding out which coping skills work best for you, is the key to succeeding with stress rather than experiencing distress. This track contains ideas for coping with stress and also acute emotional crises. Listen in for some ideas for coping with stress.

Learn how to manage and cope with stress by discovering which coping skills work best for you, with ideas for acute emotional crises, in this track.

What's In Your Coping Toolbox?

Stress is the perception of a threat to ourselves. Therefore when we feel threatened in some way our stress response kicks in. This can result in illness in the body and the mind. Here are a few tips to help you.

Stress is a perception of threat to ourselves which can result in illness, but here are some tips to help manage it.

Letting Go of Stress

If you have pain, anger, and frustration from your past that you haven't made peace with, chances are that your heart is partially shut down and that your energy is split, blocking you from moving forward with zest and joy. Self-transformation coach and meditation master, Kambiz Naficy, offers you four time-proven approaches to Come Full Circle and make peace with your past so you can move on.

Self-transformation coach Kambiz Naficy offers four approaches to make peace with the past and move forward with zest and joy.

Making Peace With Your Past

This is an invitation to a framework for learning to be with and get curious about pain. Inspired by the Rumi poem 'The Guest House', we explore how to think about inviting pain in and listening to what it has to say.

Invitation to a framework for learning to be with and get curious about pain, inspired by Rumi's poem 'The Guest House'.

Guest House & Welcoming Pain

Imagine being energetic, joyful, balanced, free, and able to trust yourself fully! Reiki & Chakra Balancing reboots and reignites our energy centers so we can ground excessive charge, release stale energy, and return to a state of effortless flow, relaxation and bliss! Cheers~

Reiki and Chakra Balancing can reignite energy centers, ground excessive charge, release stale energy, and bring about effortless flow, relaxation and bliss.

Reiki & Chakra Balancing!!!

Your body is amazing. However, sometimes we feel run down, fatigued, catch a cold or pick up a bug or a virus from time to time & spend from a few days to a few weeks or more with unpleasant symptoms. These symptoms are messages from our body that it is fighting something that doesn't belong in there, symptoms like fever, coughing, sneezing, having a runny nose are signs that the body is fighting, cleaning & healing. It can be hard to see it from this perspective when all you want to do is feel better again, this guidance is a way to relax & absorb some positive affirmations to support the process of your body and mind in healing from illness. Remember the power of your immune system & the lessons we can take away from each experience.

Your body sends symptoms when fighting illness; positive affirmations support healing & remind us of the power of our immune system.

Affirmations For Healing & Recovery pt.1

This is a message of healing and personal choice. Whether the pattern of abuse and trauma has occurred in your family of origin, or if it has existed in a workplace environment ~ and if you have felt trapped and unable to break free, let this episode offer you both the permission and the viable means in which to free yourself ~ to stand strong on your own ground of what you know is right and best for you. This episode of Life Coaching WISDOM follows previous content that I have shared on the topic of abuse, and trauma, and the ways in which we can heal ourselves. Please give yourself permission to make new decisions that honor you best. Sending you great love... namaste!

This message encourages healing and personal choice, offering permission and viable means to break free from abusive patterns in family or workplace environments.

Set Yourself Free

This is food for thought with regard to sickness and injury. If you notice a pattern, consider what I'm submitting as a possible reason and a possible solution.

Consider a possible reason and solution for sickness and injury patterns.

Why Do I Keep Getting Sick?

In this episode of Life Coaching WISDOM we look to the importance of giving trauma a voice; of acknowledging the hurt that has been caused to you by another and to give a compassionate and honourable voice to help others heal what trauma you have caused. “When you acknowledge your mistakes ~ particularly mistakes in which you have caused harm to another whether intentionally or unintentionally, you hold the power to help heal the relationship and the experience of another. Trauma for any past situation is the trauma that you need to give voice to ~ to say “this happened”. This happened and then I did this to heal from what happened. + Here I share TWO MANTRA PRAYERS to help you in your journey of healing and wholeness. Please join me!

Life Coaching WISDOM emphasizes giving trauma a voice; acknowledging the hurt caused to you by another and giving a compassionate voice to help heal.

The Voice of Trauma

In this track I reflect on a recent biking adventure and some powerful life lessons it brought up for me about God's grace with our humanity and times of suffering, despair and pain. That grace is not only a momentary thing, but truly an irresistible, unpredictable and life-changing force that infiltrates our broken lives and gives us a new way of being.

A biking adventure leads to reflections on God's grace in times of suffering, showing how it infiltrates our broken lives and brings change.

Irresistible, Life-Changing Grace

The four best practices for helping you move from conflict into resolution - effectively - whilst maintaining your relationship and achieving greater understanding. Namaste! xo If you would like my help or guidance in any situation that you may continue to be struggling with, and that remains unresolved and causing hurt or pain, please consider booking a free 15-minute discovery session with me. You may also wish to 'gift it' to another who is struggling with a situation of conflict that needs resolution. https://www.dorothyratusny.com/

Resolve conflict effectively while maintaining relationships through understanding and guidance in a free 15-minute discovery session.

Help for Resolving Conflict_Full Version

Suffering from chronic pain? Are surgery and medication not offering long-term solutions? Learn how to see chronic pain differently, and how the solutions are often very different from what the mainstream medical community can offer.

Discover alternative solutions for chronic pain beyond surgery and medication by changing your perspective on treatment methods.

Healing Chronic Pain

If you've set an intention for a great love in your life, a devastating heartache can feel like a huge setback. Yet it can actually be the catalyst for healing any pain that has been with you on the inside for a long time, just asking for your attention. This talk will help you support yourself through a breakup access your inner wisdom to process the breakup and set yourself up for success for future love connections. In the final ten minutes of this session, we'll do a guided meditation that will allow you to get into relationship with the emotional energy lingering in your body after a heartache, allowing you to undergo a profound process of releasing your ex.

Healing from heartbreak can lead to inner growth and prepare you for future love connections through guided meditation and self-support.

Healing From Heartache

In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Develop self-awareness to break patterns and access your internal guidance system, empowering you to choose your path and rewrite your story.

Moving Out Of Resistance & Suffering

Forgiveness is possible. Learning to understand the connection between your thoughts and feelings can help you learn to forgive and let go of the hurt and anger you may be experiencing.

Understanding the link between thoughts and feelings enables forgiveness and release of hurt and anger.

Learn to Forgive

Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

Meditation helps to let go of hurt, anxiety, and sadness, and open your heart to the possibilities that the universe has in store for you.

Letting Go of Hurt

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

To grow means you have to grow through the dirt of your life, from unhealthy relationships, illness, or diseases to financial woes, to get to the other side. Yes, it can be messy, but to remain the same is no longer an option. Cheers~

Growth requires overcoming life's struggles, from relationships to finances, and embracing messiness to evolve. Remaining stagnant is not an option.

Evolve or Repeat! Growth Is Optional!

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.

Meditation helps release stress and anxiety from the mind and body through visualization.

Release Stress (Tension) from the Body

Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you. The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.

The 7/11 technique can help manage anger by activating the parasympathetic nervous system, allowing for relaxation and clearer decision making.

Managing Anger

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

Aura Cleanse 741 Hz

Join me as we explore an introduction to what my 1000's of coaching clients have described to me as the "Secrets To A Fulfilling Life." This short talk will help you pinpoint an area in your life that may need more attention as you strive for purpose and fulfillment. I would also like to add that the 7th secret (not discussed in this introduction) will be added in the future talks that describe "Managing Health Conditions and Physical and Emotional Pain". I will take each one of the 7 secrets and describe them in a little more detail during future talks so please stay tuned!

Explore the secrets to a fulfilling life with tips to identify areas that need attention. Future talks will cover managing health conditions and pain.

The 7 Secrets To A Fulfilling Life

Experiencing pain, whether physical or emotional, can be overwhelming. Using affirmations can help to empower you and bring a sense of comfort as you heal.

Affirmations can empower and comfort during healing from physical or emotional pain.

Affirmations For Healing

When we feel anxious, under stress, or in pain, our breath can speed up, which is the opposite of what we want. This simple practice can be done sitting or lying to support releasing stress, anxiety, or pain through conscious breathing, specifically, exhaling. It's also a great practice to do before bed or as an appetizer before meditation while being meditative and deep as it is.

Conscious exhaling eases stress, anxiety, and pain; a simple practice before bed or meditation.

Exhale To Relieve Stress Or Pain

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

If you want to improve your life then you owe it to yourself to release any and all grievances!! The only person that you are hurting by holding on to this pain is you. You owe to yourself to heal this wound once and for all!!

Let go of grievances to improve your life; holding on hurts only you. Heal the wound for your own sake.

I Now Choose To Release It All!!

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts, and feelings to let go, the more it changes the way you feel. This meditation uses the intention of “this too shall pass” to help you transition into a calmer and more content state. In collaboration with Squeak E. Clean Studios.

Short meditation helps release thoughts and feelings, promoting a calmer state; collaboration with Squeak E. Clean Studios.

This Too Shall Pass Meditation

It can be heartbreaking to feel the pain of rejection. This session will help you shift your focus to a deeper sense of self-worth and inner-love to support you in dealing with feelings of rejection and loss.

Shift focus from rejection to self-love in dealing with heartbreak, suggested in a session.

Dealing with Rejection

Allow yourself a few minutes of comfort as we focus on our breath to help us manage illness. In this meditation, we use self-compassion and breathwork to manage uncomfortable sensations. We also focus on areas in the body that are well to help remind ourselves of the body's amazing capacity to heal. Take 10 minutes of self-care to help alleviate suffering or to get some rest. Please remember that this is not medical advice and you should always consult your doctor when you are not well.

A 10-minute meditation using self-compassion and breathwork to manage illness by focusing on the body's ability to heal and alleviate suffering.

Meditation For When We Are Sick

Nothing about life is consistent or certain. Everything remains in a state of constant movement and change. Though it may pain you to accept it, change is inevitable. Instead of being scared of uncertainty, learning to adapt can be a game changer. Use this affirmation to help you feel more anchored and grounded when you’re facing uncertainty in your life. Use this affirmation to help anchor you and feel more grounded. If you enjoyed this affirmation and reflection, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Embrace uncertainty and adapt to change, use affirmation to stay grounded. Sign up for daily affirmations at www.thedivinepause.com.

An Affirmation For Uncertainty

The intention of today’s meditation is to invite healing into your body, mind, and soul.

Meditation aims to bring healing to your body, mind, and soul.

Deep Healing Meditation

This body healing meditation allows you to focus completely on your body for absolute energetic healing. I guide you on a beautiful visualized journey to a revitalizing pool of healing golden light. We release unhelpful or negative energies from the body into the pool of light to be transmuted into love. I've designed this to be a very special and vivid body healing experience. Once we've really tuned in and cleared our body shadows, the body can reset to its natural DNA template.

A guided meditation for energetic healing, releasing negative energies and resetting the body to its natural DNA template.

Body Healing Meditation. Energy Healing

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Want to become a better sleeper? Use nightly for 30 days for the best benefits. Energetically heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS.

30-day nightly use of Dr. Liz Slonena's mindful hypnosis with binaural beats can improve sleep and aid those with burnout, anxiety, depression, chronic pain, insomnia, or IBS.

Manifest Deep Healing Sleep Every Night

Manifest your goals while you become a better sleeper. Use nightly for 30 days for the best benefits. Your new year's resolution just got easier to achieve. Heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper and achieve your goals. This track is can help those who want to stop smoking or achieve their weight loss goals. This mindful hypnosis track can also resolve burnout, anxiety, depression, or chronic conditions such as chronic pain, insomnia, or IBS. Sweet Dreams. Dr. Liz

Manifest your goals and improve your sleep with Dr. Liz's mindful hypnosis track using binaural beats and hypnotic suggestions for better sleep.

Manifest Your Goals Sleep Deep Tonight

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.

Meditation helps soften and dissolve overwhelming emotions, freeing you from being controlled by them.

Dissolving Strong Emotions

If your mind is racing with thoughts and worries or trying to figure out a problem that has not yet become clear, this practice is for you. Join Andrea as she speaks directly to your busy mind, offering it soothing solutions and a calm way out of the painful pattern of overthinking. Feel free to absorb her words, or change them up to better fit what you need to hear right now.

Andrea offers a practice to calm your overthinking mind and provide soothing solutions to problems.

Quieting Your Busy Mind

There are times in our life when things change and we weren't expecting them to. When unwanted change happens, we find it extremely difficult to accept and embrace it in our lives. This meditation helps you to open yourself up to accepting change, and allows you to let go of the suffering that comes along with unwanted change.

Meditation helps embrace and accept change in life and let go of suffering caused by unwanted changes.

Accepting Change

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

I hope you enjoy this session to help you fall into a deep sleep and at the same time to encourage deep, inner healing.

This session helps to induce deep sleep and inner healing.