Removing the dust out of your life can be a little daunting and sometimes painful experience, but it's very necessary to get to the life that you deserve. Cheers!

Clearing the dust in life is necessary for a better life, though it can be difficult.

Removing The Dust!!!

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others, it will be more of a fine-tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted. In this episode of Life Coaching Wisdom, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; then you can say it; you can make it happen. Much love to you all! Dorothy

Life Coaching Wisdom helps individuals challenge their habits, think critically, fine-tune their objectives, and make their true desires a reality.

Time to Change My Life for the Better?

We tend to think that getting stress and anxious helps us to get things done but it’s not true! Its time you stop and reflect to have an understanding how stress maybe affecting you in so many ways. This guided talk gives you time and space to pause and change your perspective and how you can take a different approach. Ensure that you have a pen and journal whilst listening to this and feel free to pause and jot down the notes whilst listening. It’s your life after all, sure it matters. Once you acknowledge what areas of your life needs your attention you can then do something to change it. Good luck.

Reflect on how stress affects you and take a different approach in this guided talk; use a pen and journal to take notes and make necessary changes.

Which Areas of Your Life Needs Your Attention?

Learning to let go of what no longer serves you and allowing that to open up many possibilities along your path. Helping you break down barriers that only you put in the way and reminding you of your worth.

Letting go of negativity and self-doubt can pave the way for new opportunities and a stronger sense of self-worth.

Letting Go

It's easy to get caught up in hacks and trendy wellness stuff, but you must have a solid foundation of health to feel the true vitality and happiness that you deserve. This is a reminder of those four necessary pillars of health.

Maintaining a solid foundation of health is crucial for true vitality and happiness, and this involves four necessary pillars of health.

The 4 Pillars of Health

In any healing journey it takes a while to get to this phase called “acceptance” Once acceptance arises the journey to healing begins. I find a lot of my clients asking me what exactly is acceptance and how can we come around it. It takes time to accepts things specially things that didn’t go the way we plan. I hope this short talk helps you to have better understanding about what acceptance is and allow you to practice acceptance.

Acceptance is the first step towards healing, but it takes time and can be difficult to achieve, especially when things don't go as planned.

What Is Acceptance?

A beautiful Hawaiian word that translates to cause things to move back into balance again. They`re four powerful phrases that you can use to transform your life into something magnificent! You can you use ho`oponopono in every aspect of your life, from relationships, to your money, or your health to improve it in ways that are unimaginable. Give it a try! Cheers~

Ho`oponopono is a Hawaiian word that can transform your life by bringing balance and can be used in all aspects of life.

The Power of Ho`oponopono

This client's story reminds us of how difficult and even traumatic life events, can propel us forward; and that all situations and experiences may teach us much about our personal strength and resilience; so that we can heal and overcome what has happened. You can witness peace. You can rise above, to contemplate and understand; and to feel empowered - now. If you have a question that you would like loving guidance and help with, please reach out to me. Namaste! 💜

Life's difficulties can lead to personal growth and resilience, allowing us to overcome and heal from trauma, ultimately finding peace and empowerment.

Reclaim Your Power: a Real Client Story

Discover how to shed the layers that don't serve you. Shedding the old version of you and stepping up to the new divine version of yourself. Starting with the magic of breath and how it can show you where pain points & trauma lie in the body.

Learn to let go of old patterns and embrace your divine self by using the power of breath to identify pain and trauma in the body.

Shedding Layers

Ever catch yourself letting unwanted unhealthy thoughts creep in? This track teaches you how to break the cycle of unhealthy thoughts and learn a technique you can implement throughout your life!

Learn how to break the cycle of unhealthy thoughts and implement a life-long technique with this track.

Learning The Art Of Pattern Interrupt

What does it mean to "walk your path" in life? In this recording, I share some valuable thoughts on how to stay in our path regardless of life's myriad of changes.

Discover how to stay on your path regardless of life's changes.

Walking Your Path

Doubting yourself might be a hindrance in reaching your dreams

Self-doubt hinders one's achievement of their dreams.

Goodbye Self-Doubt & Hello to Your Dream

When you are feeling lost or hopeless, how do you find answers? How do you tap into love and support when you feel alone or unlucky? Listen to find out.

Discovering love and support when feeling lost or hopeless - listen to find out how.

How to Find the Answers You Need

If you have been wanting to fix something about how you have been living your life, please listen on. This episode is to help you get unstuck, eliminate old habits, and to help you become inspired to build the new success habits that you have wanted. These simple life hacks are the best practices for how to change. This is your road map back to yourself. It's time. If you would like my help to break free please reach out to me. Sending you great love... Namaste Dorothy

Episode helps you get unstuck, eliminate old habits, and build new success habits with simple life hacks, serving as a roadmap back to yourself.

How To Correct The Habits You Keep

Healing past triggers is a complete game changer on your road to healing. If you ever catch yourself being triggered by a person or event and would like to overcome this cycle? Let's play a game to uncover your triggers.

Healing past triggers helps overcome cycles of being triggered by people or events - play a game to uncover them.

Healing Past Triggers

Do you have a lot of thoughts about what you should and shouldn't be doing? Do you beat yourself when things are not done according to your expectations? Do you want to improve relationship you have with yourself? You can use Aura's gratitude journal, or a pen and note pad, or your journal to write these reflection.

Improve your relationship with yourself by using a gratitude journal or similar tool to reflect on your thoughts and actions.

I Should - Reflection on a Limited Belief

This audio track will help you know more about Heart Chakra, what happens when it is blocked and how to balance it.

Learn about Heart Chakra - blockages and balancing, with an audio track.

Know More About Heart Chakra

It's time to acknowledge your current beliefs so you can choose whether it is something you want to continue believing in or not.

Examine your beliefs now and decide if you want to keep them.

Are My Beliefs Benefiting Me?

What are your go-to exercises for fighting off anxiety or worry? Have you sought help or guidance from someone who has walked that road before you?

Seek guidance from experienced individuals to find effective exercise against anxiety or worry.

Exercise Your Stress Away

In this insightful audio track, we explore the profound influence of cultivating a healthy financial mindset on both financial outcomes and overall well-being. You’ll discover how embracing a positive attitude towards money can lead to tangible benefits and enrich your life in numerous ways. By listening to this audio track, you’ll not only gain practical strategies for financial success but also discover the transformative power of adopting a positive mindset toward money. Whether you seek to enhance your financial literacy or improve your overall well-being, this exploration promises to illuminate the path toward financial confidence and personal fulfillment.

Discover the transformative power of a positive financial mindset for success and well-being in this insightful audio track.

Unlocking Financial Health

In this audio track, we delve into the intricate web of common negative financial beliefs that often shape our relationship with money and financial well-being. You’ll uncover insights into seven distinct beliefs that impact how we manage our finances and perceive wealth. Whether you’re seeking to enhance financial literacy or cultivate a healthier mindset towards money, this exploration promises to illuminate the subconscious beliefs that shape our financial behaviors and empower listeners to foster a more positive relationship with their finances.

Explore the impact of negative financial beliefs on money management and wealth perception, uncovering insights to cultivate a healthier mindset.

Financial Mindset: Negative Beliefs

In this enlightening 10-minute audio session, we explore practical mindfulness techniques designed to enhance your financial well-being and reduce stress. Whether you’re looking to gain control over your spending habits or seeking relief from financial anxiety, this session offers valuable insights and actionable steps to foster a healthier relationship with money. Discover how mindfulness and stress-reduction techniques can empower you to manage financial challenges with confidence and tranquility.

Learn practical mindfulness techniques to improve financial well-being and reduce stress in this insightful 10-minute audio session.

Mindfulness For Financial Well-being

Check out the most common body anxiety symptoms with me, and how to manage it without medication.

Learn about common body anxiety symptoms and discover medication-free strategies for managing them in this informative article.

Anxiety Symptoms & How To Manage It

We often lose touch with the present moment. Enjoy this deeply relaxing walking meditation connecting back to the present while walking, preferably outdoors.

Experience a calming walking meditation to reconnect with the present moment and immerse yourself in nature.

Mindful Walking Meditation

Walking can be a wonderful mindfulness practice. You can do this meditation in a room, garden or park. Using already what we do on daily basis. Mindful walk can help you be present with yourself, observe the surroundings more and great way to reconnect to nature while walking or running in the park.

Mindful walking is a great way to practice mindfulness, be present, and reconnect with nature while walking or running in a park, garden, or room.

Walk as if you are kissing the earth

Not feeling yourself? Mindful walking helps us reconnect with our bodies and our true nature.

Mindful walking boosts body-mind connection and rekindles true nature.

Mindful Walking (13 min)

Today we will take a journey together to find true healing, self-love, and connection between your mind, body, and soul! Allow yourself to be here today, with yourself, and allow your energy to manifest something powerful within yourself! Choose to trust and LOVE yourself today! Be well, namastè - Coach Tori

Journey to find healing, self-love, & mind-body-soul connection with Coach Tori; trust, love, & manifest powerful energy within yourself. Namastè!

Take Your Trust Walk To Self Love

This guided meditation invites you to drop your awareness into the feet and walk slowly and carefully, observing how the feet kiss the earth, one foot at a time. Notice how you can walk and also pay attention to what you can see, hear & feel in the physical body the sense doors wide open. I hope this practice supports you to be awake and present today as you rotate through the senses. Best wishes Lisa Pollard www.lisapollard.com

Meditation: focus on feet, observe sensations & surroundings; be present & aware of senses. By Lisa Pollard.

Walking Meditation-Sense Doors

This guided meditation invites the practitioner to take care of yourself in nature. Walking meditation to connect with anything that registers as pleasant inside the body and around you. Walking naturally and pausing when there is anything pleasant, pause and take in the goodness of each new moment. Thank you for your practice and I hope this can nourish you today. Bestwsuges Lisa Pollard www.lisapollard.com

Take care of yourself in nature with this walking meditation that encourages connecting with anything pleasant within and around you, pausing to take in the goodness of each moment.

Pleasure Walk

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

Refreshing your body through touch, massage, gentle movement, and attention is a wonderful way to refresh your body and to release tension. When we are stressed the body holds tension, particularly in the face, tongue & jaw. This short guided practice is an invitation to gently let go of ongoing tension through simple movements with your body to invite ease. I hope you can continue to move towards balance with your practice today. Thank you for your ongoing commitment to being aware and awake in your body heart & mind.

A short guided practice to release tension and refresh the body through simple movements and attention to the face, tongue & jaw.

Release & Refresh

It is so easy to get lost in the future or the past. This guided meditation invites the listener to open into the present moment.

Guided meditation helps to focus on the present moment, avoiding distraction by future or past thoughts.

Get Present

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

In this recording, I share with you nine simple life lessons that I try to come back to time and again to help me live a more peaceful life.

Nine simple life lessons to live a more peaceful life, shared in this recording.

9 Lessons for a Peaceful Life

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

Shadow Work is such a powerful tool to help you heal the wounds of guilt and raise your value of self worth and confidence!

Shadow Work helps heal guilt and boost self-worth and confidence.

Healing Guilt

Turn on and expand your inner light to replenish your energy, increase your attraction power, and reconnect to health.

Replenish energy, increase attraction power, and reconnect to health by expanding your inner light.

Turning On Your Inner Light

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

This meditation takes us through the feeling of gratitude for the things and people around us.

Meditation to cultivate gratitude for things and people around us.

Gratitude

If you do not address your childhood traumas, oftentimes your romantic relationships will.

Childhood traumas affect romantic relationships if left unaddressed.

Heal by Peeling Back the Layers!

Life is always full of twists and turns, and we can often feel so squeezed when too many changes align in our lives. These are some of the best opportunities for growth, and in this recording, I share a few perspectives that will help you seize these moments fully.

Embrace life's twists and turns for growth: gain insights on seizing life's moments fully with the help of this recording.

When You're Feeling Squeezed

Tuning into things we are grateful for can help us to be in a positive vibe and therefore help us to release the worries. How can we be more in the attitude of gratitude.

Focusing on gratitude can shift our mindset and reduce worry; tips for cultivating gratitude.

Great technique to worry less

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.

A powerful healing session to find calm and relax in difficult times, with an image by Sharon Mccutcheon @ Unsplash.

Instant Relief From Worry And Anxiety

This guided meditation is like a hug for your nervous system.

A guided meditation that soothes your nervous system like a comforting hug.

Comfort the Nervous System

When we are anxious or stressed, our brains go into flight or fight mode, and we find it hard to calm ourselves. This meditation helps you to reduce your anxiety by targeting the fear system of your brain and providing you relief from anxiety or stress.

Reduce anxiety with targeted meditation on the fear system of the brain.

I Am Safe

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

This short practice guides you in bringing acceptance to body and mind. So that no matter how you feel or think, whatever sensations, emotions, and thoughts are here right now, you have the capacity to ride the waves through simply being with it all.

Practice acceptance of body and mind to ride the waves of sensations, emotions, and thoughts through being present in the moment.

Allowing Yourself To Just Be

Compassion is the balm that helps us to heal. You can cultivate it for yourself with practices like these from Mindful Self Compassion

Practicing mindful self-compassion helps cultivate the healing balm of compassion for oneself.

Self Compassion Break

A powerful guided meditation to provide and assist with self-healing of your inner child - your 'younger self. Discover how to ask questions of your inner child in meditation and to sense and 'hear' your answers. This is one important way of being able to connect with the younger version of yourself, and to provide the needs of your inner child - 'now'. As you care for the needs of your inner child - and particular needs that are similar to those that may not have been properly cared for at an earlier time - you experience healing, love, and validation. This is a beautiful and healing process for revealing how we can heal our past. With much love, xo Dorothy

Guided meditation for self-healing of inner child - ask questions, sense answers, connect with younger self to provide needs for healing, love, validation.

Healing My Inner Child

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

While anger is a very normal emotion to experience, carrying feelings of anger with us throughout our day can lead us to feel tense and irritated. This meditation helps you to let go of anger through the use of your body.

This meditation helps release anger by using the body to let go of tense and irritated feelings.

Letting Go of Anger

A simple exercise in dealing with difficult emotions. Photo by LucasVphotos on Unsplash

What Do You Need Right Now?

This guided meditation invites the listener to direct healing to wherever it is needed most.

A guided meditation that promotes healing by directing it to the most required area.

Healing Meditation

Healthy Mind Series: Taking Control of Your Thoughts. Part 4/6 This time we look at reversing our negative thought patterns.

Part 4 of Healthy Mind Series focuses on reversing negative thought patterns.

How To Reverse Negative Thoughts

Today’s heal your body meditation will give you the space to invite healing into your body.

Heal your body meditation invites healing in your body.

Heal Your Body – Body Love Meditation

Take this moment to reset and embrace new beginnings. Release stagnant energy, thoughts, and emotions, and create space for fresh opportunities. Through gentle guidance and visualization, open yourself to the flow of new experiences, growth, and positive change.

Let go of the past, embrace new beginnings, and create space for positive change through gentle guidance and visualization.

Reset & Open To Newness

If you're feeling a little anxious, stressed this is a great meditation to move you to a deep state of relaxation and allow you to let go of anything that you may need to offload.

This meditation helps to relieve anxiety and stress and promotes deep relaxation by letting go of worries.

Deep Relaxation and Letting Go

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Recovery and Healing