Taking the time to get to know yourself can be invaluable. Who you are is so much deeper than what you do for a living, where you live or even the roles you fill in your life. Really getting to know yourself takes time and intention. This short track can help you understand how to begin to really get to know yourself and explains how this awareness can help in your everyday life.

Getting to know yourself is crucial for personal growth; this track gives tips to understand and improve yourself for a better life.

Take Time To Get To Know Yourself

As a woman who has recently turned 60, I've learned a lot about life and relating to the opposite sex. This is a mini-coaching session where I discuss what I like to call the 3 Pillars of Feminine Energy which are; Sensuality, Serenity, and Sagaciousness. I've also created a mini coaching session on The 3 Pillars of Masculine Energy. This is unique relationship advice based on personal experience and learning from many mistakes. Have a wonderful day and remember; Energy is Everything.

Learn about the 3 Pillars of Feminine and Masculine Energy in a unique relationship advice mini-coaching session from a 60-year-old woman.

The 3 Pillars Of Feminine Energy

To hold conflict with compassion is a sign we are growing on our journey. This talk will offer guidance on how to hold life's complexity so you can live with less reactivity and more ease.

Holding conflict with compassion is a sign of growth, learn to hold life's complexity for less reactivity and more ease in this talk.

Welcoming Conflict

Learning to see vulnerability as your strength. Strengthening that muscle showing up in the discomfort. Living in your power of inner strength by being seen, heard, and witnessed as you are.

Embrace vulnerability to build inner strength by stepping out of your comfort zone and being seen, heard, and witnessed as your authentic self.

Vulnerability As Strength

Some negative thoughts are very useful and necessary, keeping us safe and away from danger…But once we've determined that negative storylines no longer serve us or have become unhealthy for us, we can consider reframing and redirecting them.

Negative thoughts can be useful for safety, but can become unhealthy; reframing and redirecting them is important.

Reframing Negative Storylines

One of the most transformational things I learned to do was to change my perspective on the situations in my life. Use these 4 questions to help re-frame any situation and take yourself out of victim mode and into feeling confident and calm. Learn more about Tina and grab some free resources by heading over here>> https://www.tinastinson.com

Change your perspective on situations with 4 questions to shift from victim mode to confident and calm; find free resources at tinastinson.com.

Re-Frame Any Situation With 4 Questions

Our thoughts shape our inner world, drop by drop. One small negative thought may seem harmless, but when repeated, it can slowly flood our mind and spirit. In this gentle self-empowerment talk, you’ll be guided to recognize unhelpful thought patterns and lovingly shift them toward clarity and peace. Through the power of awareness, breath, and heartfelt presence, you’ll learn how to pause the spiral, reset, and invite in thoughts that nourish your soul. A reminder that you have the power to change the tide (your inner dialogue and world), one thought at a time.

Transform your inner world by recognizing and shifting negative thought patterns towards clarity and peace, one thought at a time.

Drop by Drop: Changing the Mind's Tide

A limiting belief is just that. A belief that you once had that no longer serves you and is currently limiting your potential. They aren’t by nature evil or nefarious. They are hardwired to keep you safe. But even with the best of intentions if gone unchecked, they can take us down.

Limiting beliefs hold you back by keeping you safe, but can harm you if unchecked.

Releasing Your Limiting Beliefs

Whether you think you can or whether you think you can't. You're right!

Your mindset determines your success, whether you believe you can or can't achieve something.

Mindset and the Confirmation Bias

Today, we’ll be talking about the emotional landscape. Outer environments are all unique, diverse places with different native flora and fauna. Our inner landscapes are just as diverse: some are wild and full of surprises; some are tidy and carefully maintained. We'll ask, 'What is my emotional landscape?' and 'How can I garden my emotions?'

Exploring emotional landscapes and how to maintain them through gardening.

The Emotional Landscape

Emotions are not enemies to be controlled—they are messengers that reveal how the mind is moving through the body. They may feel intense, but at their core, they are simply energy passing through a system that’s always connected. In this session, we’ll explore how emotions are part of our ego structure and mental patterns, but also how they function as a vital compass for understanding our inner world. Instead of reacting or trying to fix what we feel, we’ll learn to recognize emotional waves as they are, without judgment or urgency. By creating space around these sensations, they begin to soften and dissolve naturally. This is the power of awareness: training the body-mind system to allow emotion to move freely.

Emotions are messengers, not enemies. Learn to allow them to pass through without judgment or urgency to soften and dissolve naturally.

Emotions Are Not A Threat

Embark on a transformative journey to uncover the essence of your true self. This track delves deep into the layers of external expectations, societal norms, and past experiences that obscure our inner identity. Through introspection and self-reflection, discover how these influences shape your thoughts, feelings, and actions. Join us on this empowering journey of self-discovery and authenticity—a path towards unlocking your innermost truths and living a more meaningful life.

Explore a transformative journey to uncover your true self by examining external influences and embracing self-reflection for authenticity.

Unveiling Your True Self: Journey Within

Welcome to a transformative journey into the depths of your inner self. This track invites you to delve into the essence of who you truly are, beyond external influences and superficial identities. At its core, the inner self represents the unchanging part of your personality—the authentic “you” that exists regardless of external pressures or societal expectations. Join us on this profound exploration of your inner self—a journey that empowers you to live authentically and embrace the wisdom and potential that reside within.

Explore your inner self to discover the authentic "you" beyond external influences and societal norms, empowering you to live authentically.

Explore your Inner Self

Join me in these coaching sessions with Yair as we work on transforming family traumas. Discover how to heal and move forward from past experiences. Family, which is ideally a source of support, can sometimes become a source of anguish and great difficulties. In this meditation, Yair will guide you through techniques to deal with these challenging emotions and transform them into opportunities for growth and healing. Remember, you have the power to change your perspective and heal from past traumas.

Transform family traumas into growth with Yair's coaching sessions, learning to heal and move forward from past experiences through meditation techniques.

Transforming Family Traumas

In this coaching session, we’ll explore the vital role of self-compassion on the path to wholeness. As humans navigating a world that often demands performance, identity, and constant doing, we easily become caught in the idea of who we should be. This pressure, driven by ego-based patterns, can create inner division and distance us from the unified field of life. When we judge ourselves harshly, we block the very connection we long for. Self-compassion is not a luxury—it’s a necessity. It softens the tension between your physical, ego-identified self and your deeper nature. When you treat yourself with kindness, you're not giving up growth—you're building the foundation for true transformation.

Self-compassion is essential on the path to wholeness, bridging the gap between ego and true nature, paving the way for transformation.

Quiet the Inner Critic in 5 Minutes

Maybe she’s distant, maybe he’s pulling back, or maybe you just know things aren’t how they used to be. How to repair a relationship before it’s too late! Follow these steps that actually work.

Repair a failing relationship before it's too late with these effective steps that address distance and changes in dynamics.

How to Repair a Relationship Like a Pro

A talk about our nervous system, having resilience and using our hearts, and having compassion.

The text explores the nervous system, resilience, heart usage, and compassion.

Compassion, Our Hearts & Nervous System

Trauma can take many forms in our lives. We may hide behind our belongings or use external things to bolster our self-esteem. Here are a few ways to let go of the things that no longer serve us.

Addressing trauma by releasing material possessions that no longer benefit our self-esteem and learning to let go for personal growth.

Heal Trauma, Chaos - Declutter Your Life

In my experience, recovery from a toxic substance is truly an opportunity. Not just stopping the substance abuse (and spending all this new time worrying about it) but an invitation to live a peaceful, compassionate and interesting life! So - you sought peace and connection from the way the substance made you feel. But what if I told you that all of this peace and connection exists right inside of you? No need to look outside of you, you’ve got what you need right here.

Recovery from substance abuse is an opportunity to live a peaceful and interesting life, as all the peace and connection is inside of you.

Recovery Is An Invitation - From You

What is it about forgiveness that frightens us so much? Why do we hold on to the past even though we know it's gone forever? In this powerful talk, "Your Simple Path" author Ian Tucker reveals three simple but profound exercises that will enable you to finally let go and move on with your life.

"Discover why forgiveness is scary and learn three exercises to move on with 'Your Simple Path' author Ian Tucker."

How To Let Go And Finally Move On

This track is designed for individuals seeking a mindful and nurturing space to explore and balance their emotions. Whether you're navigating the complexities of daily life, managing stress, or simply looking to enhance your emotional well-being, this session offers valuable insights and a practical exercise to foster inner harmony.

A track providing a mindful and nurturing space to explore emotions, manage stress, and enhance emotional well-being through valuable insights and exercises.

A Path To Inner Harmony

The Power of Silence in Healing invites single moms to embrace the gift of solitude amidst life’s overwhelming chaos. This talk emphasizes that while community is essential for long-term health, moments of stillness are profoundly healing. By stepping back from negativity and stress, we create space to reconnect with ourselves, calm our nervous system, and declutter our minds. The talk concludes with a guided meditation, leading participants to breathe deeply, visualize their interconnectedness with nature, and embrace self-acceptance and inner peace.

Embrace solitude in chaos, find healing in stillness. Connect with nature, calm nerves, declutter mind in guided meditation for inner peace.

Power of Silence for Single Mamas

Dissolve negativity, rejuvenate your spirit, and restore your body with this powerful morning energy cleanse meditation. Featuring a guided visualization and binaural beats, this short session will refresh you physically, mentally, and emotionally, helping to set you up for a beautiful day. Enjoy.

Cleanse your energy and rejuvenate your body with a powerful morning meditation using guided visualization and binaural beats for a refreshing start to your day.

Morning Energy Cleanse

Start your morning with gratitude and watch how it increases your happiness throughout your day.

Begin each day with gratitude to boost happiness all day long.

Grateful Morning - Happy Day

Open your heart! This music is inspired by ancient and modern practices that harmonize body, mind, and spirit. It is created to support the free flow of life energy and to awaken the body’s natural capacity for balance and renewal. Gentle sound layers, enriched by the subtle vibrations of sound healing, form a sanctuary of calm. Whether during energy work, relaxation, or quiet reflection, this composition offers a space where tension dissolves, the heart opens, the mind softens, and inner harmony unfolds.

Music inspired by ancient & modern practices to harmonize body, mind & spirit, supporting free flow of life energy & awakening natural balance & renewal.

Healing Touch – Music for Energy Healing

Join me in the "Morning Grounding into Self Love" – a gentle practice to ground yourself and shower your spirit with self-love. In just a few moments, we'll embark on a journey to set the stage for a day filled with flow and success. Root yourself in the present, let go of any tension, and invite a wave of self-love to guide you. This meditation is your daily invitation to align with the energy of positivity, grounding, and self-care. Get ready to infuse your day with love and set the tone for success. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Join "Morning Grounding into Self Love" practice to shower yourself with self-love, set the stage for a successful day, and align with positive energy.

Morning Grounding Into Self Love

Stop negative thoughts in their tracks. Turn negativity around with this simple, heartfelt, happiness meditation designed to give you a more positive outlook on your day. Start your day with happiness and hope. Increase your joy, delight, and gratitude.

A simple happiness meditation to counter negative thoughts and start the day with a positive outlook, bringing happiness and hope.

Increase Happy Thoughts - Morning

Start your day with a positive and excited outlook through our 'Morning Bliss' meditation. In just 7 minutes, set a powerful intention for a great day, express gratitude for your blessings, and fill your being with positivity. Embrace the transformative energy of this meditation and carry it with you throughout your day.

Start your day with a 7-minute 'Morning Bliss' meditation to set a powerful intention, express gratitude, and fill yourself with positivity.

Morning Bliss Intention For A Great Day

With this simple morning gratitude practice, you can carry a sense of peace and gratitude in your heart throughout your day. Peace be with you...Namaste

Practice morning gratitude for all-day peace and gratitude in your heart.

Good Morning Gratitude

This short reflection invites you to let go of any judgment you be holding toward yourself and accept yourself-wherever you may be in your journey right now.

Let go of self-judgment and accept yourself wherever you are in your journey.

I am…

This short reflection invites you to begin to listen to your inner voice…as you ask, “what do you need today?”

Reflect on your inner voice by asking yourself "What do you need today?"

What Do You Need Today?

This meditation invites you to take a few minutes to embrace your personal journey. Your journey is comprised of all of your experiences, those that have already taken place, and those that are yet to come.

Embrace your personal journey by reflecting on past and future experiences in this meditation.

Embrace Your Journey

This short meditation reminds you that Enough is not a destination. Enough exists inside of you. Using the powerful affirmation “I have always been enough,” you can begin to replace the negative self-talk you have been experiencing.

Enough is not a destination, it exists within you. Replace negative self-talk with "I have always been enough." Short meditation to remind you of this.

You Have Always Been Enough

Perfect for those wanting to tap into the heart space, connect with authentic inner emotions and desires, and cultivate stronger intuition and balance throughout the day. Come as you are and join me in this gentle, emerald meditation designed to bring loving awareness and give you a wholeness kick-start.

Join a gentle, emerald meditation to connect with inner emotions, desires, and intuition, and cultivate a balanced and aware self.

Morning Chat With Heart

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us cultivate a positive day ahead. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice.

Positive affirmations help create a positive life. Repeat 10 affirmations twice to cultivate kindness and self-care and overcome negative self-talk.

10 Positive Morning Affirmations

Taking time to experience moments of gratitude can be so rewarding. In this meditation, Vanessa guides you through a visualization to find abundance in the people, things, and experiences of your life.

Meditation helps to find abundance in life's people, things, and experiences.

Growing In Gratitude

We practice gratitude at the beginning of the day, gratitude for everything that will come towards you on this day.

Start each day with gratitude for everything that will come your way.

Start The Day With Gratitude

This is a morning gratitude meditation practice, it will leave you feeling grateful and thankful for everything you have while living with abundance and joy throughout the whole day. I recommend you do this meditation every morning for 21 days.

Gratitude meditation practice for morning to feel thankful, abundant and joyful throughout the day; recommended to practice daily for 21 days.

Morning Gratitude for a Day of Abundance

By choosing to practice gratitude every day, even in hard times, you are choosing to up-level your happiness and well-being in every area of your life. During this session, you are invited to choose one thing that you are grateful for in five important areas of your life.

Practicing gratitude daily can improve overall happiness and well-being in every aspect of life by focusing on one thing to be thankful for in five important areas.

Simply Grateful

Start your day with a bit of delight. This simple meditation will have you smiling in no time.

Meditate and start your day with a smile.

Delightful Morning Meditation

In this practice, we make room for new possibilities. This meditation helps you to let go of the things that have been weighing you down and the stories from your past, so that you can move forward, feeling lighter and stronger, and create space for new beginnings and possibilities in your life.

Meditation to let go of the past and make space for new possibilities in life.

Making Room For New Possibilities

When we move into our day with good feelings we will improve the chances of us having an absolutely fabulous day. So let's get into a good vibration state to start our day! To learn more about Tina Stinson and Deep-Level Self-Care head over to > https://www.tinastinson.com

"Starting the day with good feelings improves the chances of having a fabulous day; visit tinastinson.com for more on deep-level self-care."

Have A Good Vibe Morning

Healing is a process and a journey. Sometimes it can feel like you're taking one step forward and two steps back. Use these affirmations to anchor you as you continue to do the deep work of emotional healing. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to anchor yourself during the emotional healing journey; visit www.thedivinepause.com for free daily affirmations.

Affirmations For Emotional Healing

Use these affirmations daily to feel positive, encouraged, supported, and have a great start to your day. To learn more about Tina and Deep-Level Self-Care head over to https://www.tinastinson.com

Daily affirmations for a positive and supportive start to your day, visit https://www.tinastinson.com for more on Tina and Deep-Level Self-Care.

Daily Supportive Affirmations

Welcome to this Life Illumined morning meditation. The purpose of this meditation is to prime the mind with powerful divine affirmations so you may connect with your highest potential; every day. This meditation and music is created by myself, Jamen Moss, with love. THANK YOU for showing up for yourself and going ALL IN. There is only one choice and that is to live as the pure magic that you truly are. As always, may you live life illumined!

Morning meditation with divine affirmations to connect with highest potential and live as pure magic, created by Jamen Moss. Live life illumined!

Morning Mastery Affirmations

In my training to become a Reiki Master Practitioner, I was taught to repeat these precepts daily. These gentle affirmations have helped me bring mindfulness to my daily life and comfort during trying times. I hope they do the same for you. In this meditation, we will repeat these affirmations to bring alignment and empowerment to your day. Namaste.

Repeat Reiki precepts daily for mindfulness & comfort. Meditate with affirmations for alignment & empowerment. Namaste.

The Reiki Precepts: “Just For Today”

It is so easy to get lost in the future or the past. This guided meditation invites the listener to open into the present moment.

Guided meditation helps to focus on the present moment, avoiding distraction by future or past thoughts.

Get Present

Feel good morning meditation to help simplify your day, especially when you’re feeling overwhelmed, anxious, worried, or burnt out.

Morning meditation eases anxiety, worry, and burnout, simplifying your day with positivity and calmness.

Simple Feel-Good Morning

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

Happiness comes from gratitude. If you think about it, every happy moment in your life has occurred because you are appreciating the moment as it happens. You are in a place of gratitude during your happiest times and with that in mind today we are going to be using powerful 'I am' affirmations that are based on happiness in order to bring a feeling of fulfillment within our lives.

Being grateful sparks happiness. Use 'I am' affirmations based on happiness to feel fulfilled.

Happiness & Gratitude With Affirmations

This guided meditation helps the listener set their intention for the day through visualization.

Guided meditation for setting daily intentions through visualization.

Morning Visualization

Building a consistent meditation practice can be transformative. Meditation offers so many benefits. The opportunity to experience your feelings without judgment, the ability to ground yourself in the present moment, and the chance to learn another critical skill-beginning again. It is normal for your thoughts to wander when practicing meditation. Bringing your attention back to the present moment allows you to practice the skill of beginning again (and again). With practice, this skill can then be used in other areas of your life. It can often be helpful to bring yourself back to this moment and begin again.

Meditation provides transformative benefits like grounding in the present, learning to begin again, and practicing mindfulness for use in daily life.

Begin Again

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Letting go is a necessary part of moving on, but letting go is something that is so hard for many of us. This meditation invites you to use the exhale to begin to let something go.

Exhale to let go and move on with this meditation.

Let Something Go

It's easy to get lost in a morning whirlwind - so why not take a few minutes to set your intentions for the day and decide what's most important for you? This can really help you to settle the mind and heart, ready for the day ahead.

Set your intentions for the day to settle your mind and heart, ready for the morning whirlwind.

Morning Intentions

This short meditation pairs a relaxed breathing pattern with a powerful affirmation to remind you that you are already whole. Just as you are.

Meditation with breathing pattern and affirmation to remind you of wholeness.

I Am Already Whole

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.