When things pile up or plans change, use this quick break to breathe out frustration and regain your calm focus. This track is part of a Work Break Series of quick, no-fluff meditations made for construction workers, yet helpful for anyone!

Quick break meditation for staying calm during stressful moments; part of Work Break Series for construction workers, beneficial for all.

Letting Go of What You Can't Control

This is a short meditation session to get you centered, clear, and focused, fast! It's easy to feel overwhelmed or confused these days. So many people are wrestling with that. The good news is, there are ways we can mitigate these scattered feelings. One of them is using the breath. Second is visualization. In this short session, you will be guided to feel grounded with beautiful white sand in the oversized rubber rain boots you are wearing. This sensation will help change your energy field quickly so you can get back to being calm and focused. Thanks for listening. I wish you a prosperous day. Renee - thewritersnexus.com

Center, clear, and focus fast with a short meditation using breath and visualization to feel grounded and calm. Happy listening and prosperous day!

Sand In My Boots - Time For Clarity

Use this simple meditation to calm and quiet your mind as you relax deeply into peace and stillness.

Calm your mind and relax deeply with this simple meditation for peace and stillness.

Simply Calm

Safety is the foundation for nervous system healing. If you don't feel safe in your body, you won't be able to relax deeply and let go of the "survival mode". In this meditation, we first explore the concept of safety, then we connect with deep and grounding breaths, releasing any tension and going through a gentle body scan to develop that inner awareness and create more safety and peace from within. This meditation will help you create a healthy and nourishing inner environment, where true healing and love can enter. Just relax and enjoy!

Meditation on safety for nervous system healing through deep breaths, body scan, and inner awareness for creating peace and healing.

Safety Starts in the Body - Heal

Take a calm, structured journey through your challenge with this guided problem-solving meditation. In just a few minutes, you’ll clear mental clutter, reconnect with your inner clarity, and uncover practical, intuitive solutions with a grounded sense of ease

Guided problem-solving meditation helps clear mental clutter and find intuitive solutions in minutes for a calm, focused journey.

Clear Mind - Problem Solving Meditation

This nighttime guided practice helps you anchor in love as a healing force, dissolving worry and fostering inner connection. Benefits include emotional release, deeper self-compassion, calmer sleep, and reduced anxiety. Techniques: gentle breathwork, loving-kindness phrases, warm-light visualization, and a soothing body-scan to settle the mind.

Nighttime guided practice promotes healing, calmness, and inner connection through breathwork, loving-kindness, visualization, and body scan.

There Is Only Our Love That Matters

A nighttime guided practice to release self-doubt and cultivate steady courage for lasting inner change. Benefits include reduced anxiety, increased self-trust, emotional resilience, and calmer sleep. Uses gentle breathwork, progressive body scan, empowering visualization, and simple grounding affirmations to anchor new confidence.

Nighttime practice to boost confidence and reduce anxiety through breathwork, body scan, visualization, and affirmations for emotional resilience and better sleep.

Transforming Insecurity into Courage

Night meditation to support gradual weight loss by aligning habits and metabolism during sleep. Benefits: reduced late-night cravings, improved sleep quality, calmer stress response, and a kinder body image. Uses gentle breathwork, progressive body scan, soothing imagery, and positive affirmations to reinforce healthy choices.

Night meditation aids in weight loss by improving sleep habits and metabolism, reducing cravings, and promoting positive body image through gentle breathwork and affirmations.

Reach Your Ideal Weight

When your mind is caught in loops or fatigue sets in, sometimes the most powerful thing you can do is step away for a moment. This short grounding practice gently guides your attention back to the present, helping quiet mental noise and bring clarity. By redirecting our attention away from your work, and reconnecting with your sensory world. May you shift out of overthinking and into a calm, alert state — ready to return with renewed focus.

Step away to quiet mental noise and bring clarity by grounding yourself in the present, shifting from overthinking to a calm, alert state.

Step Away to Return Stronger (Senses)

This gentle practice invites you to step away from your work, out of the noise of the day, and return to your body with awareness and ease. By slowly scanning through different areas of the body, you help calm the brain’s stress centres, release built-up tension, and create a steady sense of presence. A simple way to reset, recentre, and reconnect with yourself.

Gentle body scan practice to calm the mind, release tension, and regain presence, ideal for resetting and reconnecting with oneself.

Pause & Reset (Mini Body Scan)

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.

A powerful healing session to find calm and relax in difficult times, with an image by Sharon Mccutcheon @ Unsplash.

Instant Relief From Worry And Anxiety

This simple breathing practice is ancient, our ancestors discovered that the key to calming the mind and body is longer exhalations. Neuroscience later discovered that when your exhale is longer than your inhale, the vagus nerve (running from the neck down through the diaphragm) sends a signal to your brain to turn up your parasympathetic nervous system and turn down your sympathetic nervous system. In other words when your exhalations are longer than your inhalations you move the nervous system into a calm state rather than a state which is ready to react to any perceived threat. Awesome!

Longer exhalations activate the parasympathetic nervous system, calming the mind and body; an ancient practice confirmed by neuroscience.

Calm Your Nerves With 7:11 Breathing

Take a deep breath, it's going to be okay. This gentle meditation is an immediate recentering to calm yourself after high stress or intense emotions. Use this practice as many times as needed when dealing with regulating your emotions.

"Immediate recentering through gentle meditation to calm high stress or intense emotions; use as needed for emotional regulation."

It's Going To Be Okay

Healthy Mind Series: Taking Control of Your Thoughts. Part 1/6 Find out what is a healthy mind and how you can enjoy having I healthy mind and taking control of your thoughts with a simple metaphor.

"Learn how to take control of your thoughts and enjoy a healthy mind with a simple metaphor in Part 1 of the Healthy Mind Series."

What Is A Healthy Mind?

Calm racing thoughts, soothe anxiety and an overstimulated, stressed mind/body using this simple and soothing technique.

Soothe anxiety and racing thoughts with a simple calming technique.

From Stress to Calm

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

Learning to trust can be a difficult task for all of us. Learning to trust yourself may seem impossible at times. We all experience moments of self-doubt. This short meditation invites you to begin to explore the concept of self-trust and helps you to set an intention for your day.

A short meditation to explore the concept of self-trust and set an intention for the day, as learning to trust oneself can be difficult.

Trust In Yourself

Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.

Unwind with a calming evening meditation using deep breaths and mindful breathing to get the rest you need and deserve.

Simple Evening Meditation

Approach each day with the perspective that is genuinely a fresh start. Take a few moments to simply breath, and ground yourself before jumping into the day. Use this meditation as a reminder to live mindfully and take your day one step at a time.

Start each day with a fresh perspective, take a moment to breathe and ground yourself, use meditation to live mindfully and focus on one step at a time.

A Fresh Start

Just breathe. This short meditation reminds you that you can always return to your breath. Your breath can serve as an anchor. It can help to return you to your center.

Return to your breath as an anchor to find your center in this short meditation.

Breathe

Unwind your body and mind to receive deep healing sleep tonight. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Hypnosis for deep sleep: 30-day program with visualization, body scan, breath techniques, affirmations, theta wave music & brainwave entrainment.

Healing Deep Sleep To Wake Up Refreshed

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

The Universe has circled the place where you are right now as a gift to you. It's time for you to discover what lessons you need to learn in this place so that you can go to the next level. Begin by practicing the frequency of happiness and giving thanks, which lays the groundwork for where you are going next!! Cheers

Discover the lessons in your current place, practice happiness and gratitude to move on to the next level. The Universe has gifted you this opportunity.

Everything Is Unfolding Beautifully!!

This short Reiki practice will quickly protect you from the negative or harmful energy that you can often absorb each day. Use this recording daily or whenever required to quickly create a barrier and surround yourself with the safe and powerful healing benefits of Reiki. Suitable for those who are new or already have experience with Reiki. Photo by Madison Lavern on Unsplash

"Protect yourself from negative energy with a quick Reiki practice, suitable for beginners and experienced practitioners, using this daily recording."

Protect Yourself With Reiki

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

Whatever you are going through, this short guided meditation will help you find calm and inner peace. In less than 3 minutes it incorporates a perfect mix of breathing, relaxing the body, and a gentle reminder of the impermanence of all things. Keep this recording close and let it become your companion through troubled times. Image by Iva Rajovic @ Unsplash.

Find calm and inner peace with a short guided meditation, incorporating breathing, relaxation, and a reminder of impermanence in under 3 minutes.

Become Calm In 3 Minutes

Rewire your Brain and Re-program your thought patterns by repeating these affirmations. As you repeat the statements, feel the 'I am presence' in your Heart space and in your body. You may listen and repeat the affirmations as you go about your day, or set aside a moment with yourself to breathe, feel and Be. Breathe into your body as you repeat the affirmations. Soften the mind and release the need to get involved in the stories that arise. The pace is set so it penetrates into the subconscious, the moment you begin playing with stories , brain activity is in the frontal lobe. FEeL, FEeL FEEL it in the body. Feel the sensations in your Heart. much Love.

Reprogram your thought patterns by repeating affirmations and feeling them in your heart space and body; breathe into your body and release the need for stories.

Affirmations - Reprogram your Thoughts

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.

Micro-practice to soothe the nervous system and work with resistance, leaving you feeling centered, calm, and expanded.

Have you been feeling overwhelmed, lost, hopeless? Let these two secrets to hope help you find strength again.

Discover two secrets to hope that can help you find strength when feeling overwhelmed, lost or hopeless.

Two Secrets to Hope

This simple breath awareness practice brings forth that tranquil inner landscape. Find a sense of calm through conscious breathing, cultivating mindfulness, mind-body connection, and relax the nervous system.

Cultivate calmness with breath awareness practice, mindfulness, mind-body connection, and relaxation of the nervous system.

Breath Awareness Meditation

With '3 Minute Peaceful Pause', delve into a quick and effective mindfulness practice explicitly designed for the fast-paced lifestyle. This meditation provides an immediate remedy for tension, effortlessly guiding you toward calm and relaxation even in the busiest moments. Take a three-minute retreat, anytime, anywhere, and easily transform your day.

'3 Minute Peaceful Pause' is a quick and effective mindfulness practice designed for busy people, providing an immediate remedy for tension and guiding you toward calm and relaxation in just three minutes.

3 Minute Peaceful Pause

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

It is easy to get caught up in our thoughts, which can lead to stress and distraction from what is important. This guided meditation invites you to let your thoughts settle - like snow in a snow globe - and return to your innate state of clarity and calm.

Guided meditation helps settle thoughts and return to inner calm by inviting to let thoughts settle like snow in a snow globe.

Settle Thoughts

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.

Quieting your mind through simple practice is highly effective for dealing with stress, overthinking, and anxiety.

Relief from a Busy Mind

In this 3-minute practice, we're using the power of words to help us find a sense of ease in the day ahead.

Using words to find ease in the day ahead in a 3-minute practice.

May I Find Ease

Some strangers walk among us that never get stressed out. (I know... I'm jealous, too.) What are the secrets that keep them resilient to stress and the chaos around them? What do they have that you and I don't? Listen to find out the secret to their stress-free bliss.

Discover the secrets of stress-free strangers and how they stay resilient in chaos in this informative audio clip.

Secrets Of The Never Stressed

In just three minutes you can take a break from stress, chaos and drama and find yourself deeply relaxed and at ease by using this popular 4-7-8 breath technique. Made famous by Dr. Weil, practicing this daily can bring great calmness to the body.

Use the 4-7-8 breath technique for three minutes daily to find calmness and relaxation, according to Dr. Weil.

Relaxing Simple & Short 4-7-8 Breath

10 Steps for a Better Life - Step 1 - Live just for today. Your past is now your story, nothing more. It has gone forever. Regret is a total waste of your time, see what came to test you as an opportunity to grow, and when you do look back be kind to yourself and focus on cherished memories. But what of the future? Well, 99.9% of anything that you and I have ever worried about has never happened - In fact worry is like praying for things you don't want. This track is part of a 10 step series. Image by Jack Carter @Unsplash.

"Live for today, let go of regrets, and don't worry about the future in 10 steps for a better life."

10 Steps For A Better Life - Step 1

Burnout is the feeling of, “I don’t care anymore and I don’t want to do this.” It is the feeling of wanting to give up, even when there is a part of your heart that still cares so deeply. Join me in breaking the burnout cycle as we explore important questions that will help create a new pattern and course correct your path in life. In this track, we will revisit your 5 Basic Needs, the needs that serve as the primary core practices that will allow for a strong foundation to build your life upon.

Learn to break the burnout cycle by exploring important questions, revisiting the 5 Basic Needs in order to create a new pattern and course correct your life.

Breaking the Burnout Cycle

On this spiritual journey, we all need a little reminder of how the Universe is always working things out in our favor, no matter what! If you have any questions, send me an email at healholisticcenter@gmail.com Thanks for listening! Cheers!

A reminder of how the Universe always works in our favor on our spiritual journey; contact healholisticcenter@gmail.com for questions.

Reduce Stress