Fear is like a thief who reaches into your heart and steals your life away. Fear drives away Grace and the Creative Force from you. Learn to use breathing to dispel fear. Broaden your horizons and live a full life without fear.

Fear steals life, drives away Grace and Creative Force, but using breathing to dispel fear can broaden horizons and promote a full life.

Beyond Fear

As we are moving along the Path to Freedom, continuously allowing for ever grand expressions of who and what we are, expanding and unfolding, we inevitably move through spaces of messiness. Spaces where the structures in lives begin to crumble and dissolve. This can give rise to fear and worry, as it may seem as though we are going backward, or as if something is wrong. But All is Well. I invite you to join me as we explore the messiness of transformation.

Embracing messiness in transformation is a vital part of our journey towards freedom and self-discovery. Trust the process and have faith that all is well.

Transformation Is Messy

You have the power within you to hold love in place of fear, sadness, despair ~ in place of uncertainty, revenge, and unkindness. The most certain path to your happiness, to ease and the flow of pure abundance ~ to all things in support of you ~ begins with the energy of love. The only way to create the harmonious relationships you want with others is through being this first. Choose a life of 'all love' and become the new currency from which you live unstoppably. Enjoyed this Wisdom Note? Please enjoy my weekly Wisdom Notes right here. For your week ahead... Namaste!

Choose love over fear, sadness, revenge, and unkindness to pave the way for happiness and abundance, and create harmonious relationships with others.

It's What You Want To Feel

In a recent session, I witnessed a client’s state of pure joy; joy as authenticity and honesty; joy that is of elation and a natural altered state of pure consciousness. It was what I would describe as witnessing abundance; abundance of happiness, of gratitude; of the ability that we all have (and that she so beautifully demonstrated); to see everything in one’s life as significant and of precise purpose; and of the inherent ability to choose based on the deepest desires of our heart. Our session was also a testament to the simplicity of miracles that abound - everywhere. “A shift in feeling; from fear, lack and uncertainty to love is the miracle that we all seek.” - Dorothy Ratusny Namaste Related to this Client Story, you may also wish to read this from 'The WISDOM BLOG', on how to banish loneliness: https://www.dorothyratusny.com/if-you-dont-like-being-with-yourself-this-is-what-youve-been-missing-the-three-secrets-to-banish-loneliness/

Client experiences a state of pure joy and abundance during a session, demonstrating the ability to choose based on desires of the heart and see everything as significant. Miracles abound.

Do You Believe in Miracles? Client Story #009 'Ask Dorothy'

As we are moving along the Path to Freedom, if ever-expanding freedom is what we seek if ever-expanding peace is what we desire... It all comes down to the level of trust we have for Spirit. The more we trust that Spirit is all there is, that God is good, and that God is always expressing itself perfectly, the more inoculated we are from the fear, worry, and doubt that are running amok in the world. I invite you to join me as we explore how we can deepen our trust to allow more peace to emerge.

Deepening trust in Spirit allows for expanding freedom and peace; join in exploring how to strengthen this trust for a more peaceful existence.

It Is All About Trust

We are all living in a crazy world. The collective human consciousness is under the aegis of insanity, where greed, selfishness, separation, fear, worry, and doubt are running amok. In other words, if we want to find our way back to sanity, we can not rely on the world to show us the way, but we need to find our own way. I invite you to join me as we explore some of the tools and practices that we can lean into so that we may be sane in this insane world.

In a world consumed by greed, selfishness, and fear, finding our own path is crucial to maintaining sanity; explore tools and practices for guidance.

Finding Sanity In An Insane World

Be still and know that All is Well... This powerful affirmation came to me just recently. And I love how it both points us back to the nowness of this moment (be still) and also into trusting that all is well. And so rather than reacting to external conditions, letting fear, worry, and doubt run us, we are wise to come back, become still, and take on the feeling tone that all is well. Regardless of what we are facing... if we do this... miracles will happen. I invite you to join me.

The affirmation "Be still and know that All is Well" encourages us to trust in the present moment and overcome fear, worry, and doubt for miracles to occur.

Be Still And Know That All Is Well

Do we limit our happiness because deep down we fear it? Let's explore!

Exploring the fear of happiness and its limitations.

Is happiness scary?

Have you ever abandoned a beloved hobby or dream in the pursuit of being a responsible adult? Join me, as we challenge the notion that whimsical pursuits are mere distractions. Instead, we'll reveal how they are essential elements of a fulfilling life. Reflect on the activities that once brought you joy, and let's explore how to reignite that inner spark even amidst our busy routines. This episode is a heartfelt reminder to prioritize what lights you up, to make room for sensory pleasures, and to follow your curiosity over fear. Embrace your inner child, and start living in the moment today. Remember, you have everything you need to reignite that passion within you!

Rediscover forgotten passions and embrace whimsical pursuits as essential elements of a fulfilling life, prioritizing joy and curiosity over fear.

Reignite Your Passion: Embracing Whimsy

What would be different if we were strong enough to accept our good fortune, the accolade, and the so-called “luck” as easily as we are able to carry the weight and worry of expecting the worst? This track will help you strengthen your muscle to receive, without the caveat of fear.

This track helps people accept good fortune and accolades without fear, strengthening their ability to receive.

Do You Have A Fear Of Abundance?

So many of us were taught that love had to be earned through good grades, good behavior, or constant achievement. Over time, this belief quietly disconnects us from our true worth. This practice helps you rewire that old story. Through two powerful daily exercises — one connecting with your inner child, and the other reshaping how you relate to others — you’ll begin to restore a deep, unconditional sense of self-worth. Ideal for parents, leaders, and anyone healing from people-pleasing, perfectionism, or fear of not being enough. Let this be your reminder: You don’t have to earn love. You are loved.

Rewire old beliefs and restore self-worth through daily exercises, ideal for parents and leaders healing from people-pleasing and perfectionism.

Rewire Your Self-Worth: A Daily Practice

Coming back to this moment on a constant and regular basis is the most powerful way to inoculate us from the fear, worry, and anxiety that is running amuck in the world today. All of these are born and exist in time - projections into the future, dwellings of the past. And so, whenever we come back to the "nowness" of this moment, we step out of time, allowing the peace, love, joy, harmony, wholeness, abundance, and beauty of the nowness of this moment to reign supreme.

Returning to the present moment regularly can protect us from the fear and anxiety pervading the world, allowing peace, love, joy, and abundance to prevail.

Practicing The Presence

If you've ever wondered how you could live in a state of pure joy? Begin with... ~ the simplicity of miracles that abound everywhere. This is what we all have the potential to experience when we shift our focus from fear, lack and uncertainty ~ to love. In this episode of 'ask dorothy', I share a client's state of pure joy. Joy as authenticity and honesty, joy that is of elation and a natural altered state of pure consciousness. Join me... the effects are contagious :)) Namaste !

Experience a state of pure joy by focusing on love and the simplicity of miracles that surround us, as seen in a client's elation and altered state of consciousness.

Do You Believe in Miracles?

Indecision and procrastination are two major challenges many of us humans are faced with and as they, by their very nature, both bring a level of stress and anxiety within us as well as keep us stuck wherever we are, we need to find a way to overcome these, so that we may continue to move forward and allow for ever grander expressions of who and what we are to emerge. Join me as we explore two powerful tools to help us move past the fear of making a mistake or the fear of missing out that is keeping us from moving forward with poise and confidence.

Overcome indecision and procrastination to move forward with confidence using powerful tools and techniques.

Overcoming Indecision & Procrastination

Sometimes the path you are currently on (the project you are working on instead of spending time with friends, the work you are doing instead of building your hobby, the children you are raising instead of vagabonding around the world, and so on) is your hero’s journey. It’s a beautiful path that fulfills you without the need to chase FOMO. Sometimes not giving into FOMO allows you to focus on the things that matter most.

Fulfillment can come from the path you are currently on instead of chasing FOMO; focus on what matters most.

The Fear of FOMO

Through real-life stories, this track illustrates how shifting from a mindset of constriction to one of expansion can lead to profound growth, freedom, and success. Perfect for anyone seeking hope and encouragement, this session offers relatable insights and actionable takeaways to help you move from fear to faith and embrace your fullest potential.

Transform your mindset from constriction to expansion for growth, freedom, and success, with relatable stories and actionable steps for personal development.

From Fear to Faith - Real Stories

This guided meditation is based on Jessica Amos’ 2014 TEDx Salem Talk, “You Are Your Greatest Ally.” Learn to manage your anxiety by creating a new storyline founded in the present moment. When it comes to anxiety, you are your greatest ally. All the answers are inside you. You are safe. There is nothing to fear when you are on your side. When you heal anxiety through present-moment body awareness you can be at ease no matter the circumstances. Freedom, joy, and abundance are available in every moment. Do this practice every day for 21 days or more for optimal transformation. (This meditation is for all experience levels).

Heal anxiety by creating a new present-moment storyline based on Jessica Amos’ TEDx Salem Talk. You are your greatest ally; find freedom and joy within.

Be Your Own Friend & Ally

This is a deeply affirming meditation on listening to oneself without fear. An underlying knowledge of self lies within you. There is a non-judgemental voice that knows the accumulated story of who you are. If you give yourself permission to listen to this voice, you will emerge with renewed confidence, compassion, and clarity about what drives you. Empowering, soothing, and strengthening.

Listen to yourself without fear to find empowerment, compassion, and clarity about what drives you.

Listening to the Deep Respondent Self

This meditation will remind you how special & important you are, make you feel safe amid fear and uncertainty, and bring you back to the space of peace. You are exactly where you need to be, even if sometimes it doesn't feel this way...Learn to surrender to uncertainty, learn to surrender to the natural flow of life, while giving yourself so much love and grace. In this practice, we also go through some loving & calming affirmations that will make you feel better. Enjoy!

Meditation to remind you of your importance, find peace in uncertainty, and practice self-love through affirmations. Embrace the natural flow of life.

When You Feel Insecure & Uncertain

Step into the most powerful version of yourself with this deeply transformative meditation. You'll release outdated beliefs and dissolve old identities as you enter a space of pure possibility and peace. Rewire your subconscious with empowering affirmations, align with your future self, and download the beliefs of abundance, success, and service. Let go of fear, scarcity, and self-doubt — and awaken the real you: confident, magnetic, spiritually aligned, and ready to create your highest reality. This is your moment to rise. Welcome to your quantum upgrade.

Transformative meditation to release old beliefs, embrace abundance, and align with your highest self for a quantum upgrade to a confident, aligned reality.

Quantum Self Upgrade

Mindfulness Meditation to Lose Weight with Relaxation and Self-love love This guided meditation will help you effortlessly lose weight, create the body you desire by sleeping more soundly, and increase your confidence and self-love in your life. By practicing this mindfulness meditation every day, you will achieve relief and can eliminate unpleasant emotions such as fear, sadness, anxiety, and depression, and sleep soundly. Eliminate excess weight and free yourself from confusion, problems, and unpleasant sensations. Enjoy!

Lose weight with mindfulness meditation, sleep better, boost confidence, and eliminate negative emotions for a healthier, happier life.

Lose Weight With Relaxation & Self love

Perfectionism isn't about excellence. It's about fear. This gentle meditation helps you recognize how perfectionism feels in your body and offers a compassionate way forward. Through conscious breathing, you'll explore choosing "good enough" over perfect and discover that your worth isn't tied to your performance. Perfect for moments when you're procrastinating because something won't be "perfect" enough. You'll leave with permission to be beautifully, messily human and a reminder that you are already enough.

Let go of perfectionism and embrace being beautifully human through gentle meditation and conscious breathing techniques.

Releasing Perfectionism

Start your day with this morning's motivation that encourages you to let go of shame, fear, and self-doubt, reminding you that you are safe and capable of embracing your inner strength.

Embrace your inner strength by letting go of shame, fear, and self-doubt - a morning motivation to remind you that you are safe and capable.

Morning Motivation Embrace Your Strength

This one is for people pleasers. A reminder to say what you need to say. In a world where “likes” are a barometer for whether or not we are showing up in an acceptable way, we try to please, attract and impress as many people as we can, and then live in fear that someone won’t approve or respond in the way we had hoped or expected them to. We’ve gotten so good at dividing ourselves into smaller and smaller pieces, that we end up stretched thin, pleasing no one, with an empty tank. Life is way too short to try and please everyone.

Stop people pleasing and say what you need to say; life is too short to try and please everyone in a world where likes determine acceptability.

Say No To People Pleasing & Yes To You!

Prayerfully asking God to give us the courage to face and not to turn away from what is dark and confusing. To let us look upon that we do not understand without scorn or fear or judgment. To help us to have the heart that He meant for us to love others with. To allow us to see the spirit in those who fear that theirs is lost. And to let us be the light that sees the best in others.

Praying for courage to face darkness and confusion without judgment, to love others and see their spirit, and be a light that sees the best in them.

Prayer: Seeing through God's Loving Eyes

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

This is your moment where you step out of the daily noise and into the presence of God’s grace. For the visionaries, the warriors of faith, the seekers of purpose—this is your sacred pause before the world begins to pull at you. In these moments of stillness, you will breathe in divine clarity, shake off fear, and align your spirit with the path God has set before you. Start your morning in power. Step into your day with certainty. God is already ahead of you.

Step into God's grace, find clarity, and start your day in power with a sacred pause before the world pulls at you.

Grace For Purpose - Your Sunrise Prayer

This past year has brought uncertainty and worry to most of us, but we can release that worry through meditation. Many times we can use the psalms as guides for prayer and meditation, especially when we are feeling afraid or lost. Today I will be reading Psalm 27, using the New International Version of the Bible, and then praying a prayer from Dolores Smyth.

Release worry through meditation using psalms as a guide; read Psalm 27 and pray a prayer from Dolores Smyth for guidance during uncertain times.

Psalm 27 Meditation and Prayer

When life doesn't go as planned, it can lead to disappointment, fear, anger, sadness, or a range of emotions. You may find yourself clinging defiantly to the way that things "should" have been. This inner conflict between what is and what should have been can keep you emotionally stuck. Releasing the "ideal" you've created allows space for both to coexist and ultimately bring acceptance and peace.

Letting go of expectations brings peace amidst life's uncertainties - acceptance, not resistance.

When Life Doesn't Go As Planned

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

Deepen your understanding of anger with 3 simple questions that you can ask yourself to find your own answers regarding anger. 3 reflection questions: What expectations did you have about the situation or person that were not met? What or Who was your anger protecting? What new boundary was created within you because of this situation, where are you now saying ‘that’s not ok.’ Bonus Question: What are you afraid would happen if you weren’t angry in this situation anymore? You can re-listen to this meditation anytime you’re having a hard time understanding why you are feeling angry in a situation.

Learn about anger with 3 reflection questions: expectations not met, protection, new boundary; Bonus: fear of not being angry. Meditate for clarity.

Understanding Anger

When we are anxious or stressed, our brains go into flight or fight mode, and we find it hard to calm ourselves. This meditation helps you to reduce your anxiety by targeting the fear system of your brain and providing you relief from anxiety or stress.

Reduce anxiety with targeted meditation on the fear system of the brain.

I Am Safe

We all have inside of us the instinct to know when to do something or go somewhere, but many of you are too afraid to follow it. I hope today`s session gives you the courage to pursue your purpose and your passion, you owe it to yourself to live your best life! Cheers~

Trust your instincts, find the courage to pursue your purpose and passion, and live your best life.

Instincts!!

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

This past year has brought anxiety and fear to most of us, but we can release those anxieties through meditation and prayer, and we can use the psalms as our guides. Today I will be reading Psalm 139, using the New International Version of the Bible, and then praying a prayer from Dolores Smyth.

Meditation and prayer can ease anxiety; Psalm 139 read and Dolores Smyth's prayer used as a guide.

Psalm 139 Meditation/Christian Prayer

In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true selves. We attempt to dissolve this problem and more in this meditation.

This meditation aims to dissolve the barrier of our ego that prevents us from living in harmony with ourselves and knowing our true selves.

The Ego: Letting Go

As we move along the path of awakening and freedom, as we allow our consciousness to expand and our vibration to be raised, we are wise to be very conscious about protecting our consciousness so that we are not pulled down to the lower vibrations of fear, worry, and doubt that is running amuck in the world. In other words, we are wise to use discernment as to who we share our insights and revelations with, and even who we choose to hang out with, so that we may integrate and embody our expansion.

Protect your consciousness by being discerning about who you share your insights with and who you choose to surround yourself with to embody your expansion.

We Need To Protect Our Consciousness

This is a concentrative breathing exercise meant to help you calm your central nervous system. It's great for times in which you are experiencing stress, anxiety, anger, or fear. It's also best to practice it when you are feeling neutral or good and to do so several times so that when you need it you are easily able to remember and access it.

Breathing exercise for calming the central nervous system during times of stress, anxiety, anger or fear; practice it regularly to access it easily.

4-Square Box Breathing Exercise

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort in life. This technique can help decrease anxiety, fear, and doubt, secure more bandwidth and capacity for life, get more groundedness and ease, create the ability to relax no matter what is going on, and prevent panic attacks.

Learn a stress-reducing technique that decreases anxiety, fear and doubt, creates grounding and relaxation, and prevents panic attacks.

Tension Relief

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

Moving past the tower, the obstacles, and the energy of fear. Moving past the brings in courage to complete goals. You are meant to accomplish and move towards growth.

Overcoming fear and obstacles brings courage to accomplish goals and achieve growth.

Moving Past The Tower

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort. This 3-minute breathing exercise initiates the Relaxation Response and can help to bring the Parasympathetic Nervous System online. Decrease anxiety, fear, and doubt, secure more bandwidth and capacity to focus, get more grounded and more at ease, and create the ability to relax no matter what is going on.

A 3-minute breathing exercise can help reduce stress, anxiety, and panic, activate the Parasympathetic Nervous System, and increase focus and relaxation.

3 Minute Reset

A meditation for if you've been feeling stuck. Release patterns of worry, doubt and fear and step into skillful action through setting your own intention.

Meditate to overcome feeling stuck by releasing patterns of worry, doubt, and fear, and stepping into skillful action through setting an intention.

From Uncertainty to Intention

Daily, if not hourly, we tell ourselves we should DO something or should BE something...we constantly use "shoulds" when we talk to ourselves in our daily thoughts. Shoulds usually represent guilt or fear about not living up to someone’s expectations. Even guilt or fear about not living up to our own expectations. Follow along as Primal Health Coach Marisa Moon shares a strategy for reframing these thoughts. Learn more about Marisa's philosophy on her podcast called The Foundation of Wellness at marisamoon.com/podcast (also on iTunes, Spotify, Google Play)

We often tell ourselves "shoulds" in our daily thoughts, which stem from guilt or fear of not meeting expectations. Learn how to reframe these thoughts with Primal Health Coach Marisa Moon's strategy. Check out her podcast at marisamoon.com/podcast.

Reframing Shoulds

Allow this quick morning meditation to help accept an area of our lives that we want to change. Acceptance does not mean staying in an unhealthy situation or allowing others to take advantage of us. Acceptance is letting go of things we can't control and the unmanaged fear, anxiety, and stress that keep us from living our most authentic lives. How we start the morning sets the tone for our entire day. The Acceptance practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps us accept and let go of things we can't control, allowing us to live more authentically, and set the tone for the day.

Morning Meditation: Acceptance

"Just the other morning I looked one of my fears in the eye. Well, not exactly the eye - that is a little too brave for me in this instance. Let’s just say I slowed down long enough to face my fear, instead of allowing it to trigger my knee-jerk default reaction."

The author faced their fear by slowing down and confronting it, instead of reacting impulsively.

Learning From What Scares You The Most

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

This meditation invites you to choose trust in yourself and the universe rather than fear. All feelings change, so is fear. No matter what you are going through, you can choose trust in the process and what the universe presents to you each moment.

Choose trust over fear in yourself and the universe; all feelings change, and you can trust the process no matter what you're going through.

Trust Rather Than Fear

We train our mind by what we tell it. What we say to ourselves becomes what we believe. We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like". This is the first part of our retraining. We then work with envisioning and feeling successful of whatever we doubt. In this way, we focus on the positive outcome of what we desire instead of the fear or doubt. This meditation is best experienced in its entirety to allow for the full effects of its teachings. Please use this meditation often to anchor your new feelings of confidence and to retrain how you think. Namaste!! with love, dorothy

Retrain your mind by believing in yourself. Identify positive feelings first and then envision success to focus on the desired outcome.

Retrain Your Mind to Believe in Yourself

Cultivating kind intentions towards yourself and other people dear to you is a great way to boost mood and reduce negative feelings like fear and anger, and experiences more positive emotions like joy, love, and happiness. Like anything, it just takes practice.

Being kind to yourself and others improves mood and reduces negative feelings, leading to more positive emotions. Practice makes it easier.

May We Be Happy

Tonight’s sleep meditation will help you let go of anxiety, worry, and fear.

Sleep meditation helps release anxiety, worry, and fear.

Let Go of Anxiety, Worry and Fear

*Guided Shamanic Journey* The Root Chakra is an energy center that is greatly tied to your foundation. When it's healthy, you are well balanced physically, mentally, emotionally, and spiritually. You are secure in who you are and unwavering. In contrast, an unhealthy root chakra can often lead to addiction, fear, obesity, and an overall imbalance in your life. In today's journey, you will explore the condition of your root chakra. Be sure to keep a journal close to record any details.

Explore the condition of your root chakra in this guided shamanic journey to achieve physical, mental, emotional, and spiritual balance.

Exploring the Root Chakra

Morning Root Chakra Sound Bath is a sound bath to clear away negative energy to give an extra boost to start the day. The Root Chakra is focused on the safety and clarity of your foundation. Take in the energy of the root chakra with this sound bowl healing session. Blocks in the Root Chakra (Muladhara) can cause unconscious anxiety, anxiety, fear instability feeling unwanted or off-balanced. You are a strong tree, you do not collapse. The root chakra is at the base of the spine, and by your pelvic floor, The root chakra is responsible for your feeling of safety. Daily or spoken affirmations "I am safe" "I am stable" "My foundation is strong" and "I am a tree, I do not collapse".

Morning Root Chakra Sound Bath clears negative energy, boosts start of the day; focuses on safety, clarity, and foundation; promotes stability, safety, and strength.

Morning Root Chakra Meditation

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz to release deep rooted feelings of guilt and fear. For a powerful result, listen to this track once a day for 21 days.

Meditation recording uses ancient solfeggio scale to release guilt and fear through the 396 Hz frequency.

Release Guilt & Fear - 396 Hz Solfeggio

This is a long meditation on building trust instead of fear. Fear is an emotion which you are experiencing. You are not your fear. You can choose trust instead with intention and compassion.

Choose trust over fear by building intention and compassion.

Trust Instead of Fear

Let go of fear is a gentle meditation which guides you to release all fear and anxiety from your past, and then moves on to helping you release all fear and worry around your future. It also guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel. For a powerful result, listen to this track once a day for 21 days.

A meditation to release fear and anxiety from the past and future, while promoting mindfulness of media influence.

Overcome Fear