This short meditation uses powerful affirmations to help you find peace in this moment and embrace your unique journey.

Meditation with affirmations for peace and self-acceptance in the present moment.

I Am Where I Need to Be

Need a happiness boost? Elevate your morning vibe in just 7 minutes! This morning meditation will fill you with joy, peace, and optimism. Perfect for anyone looking to start their day off right. Bonus: This meditation isn’t just beautifully guided—it’s infused with real healing energy.

Elevate your morning vibe in just 7 minutes with a guided meditation filled with joy, peace, optimism, and healing energy.

Morning Meditation for Happiness

Begin your day with this calming meditation, designed to gently ground you in the present moment and cultivate clarity and inner peace. With each breath, you’ll reconnect to your center, inviting steadiness, intention, and calm into the hours ahead.

Start your day with a calming meditation to find inner peace and clarity, reconnecting to your center and inviting calm and intention into your day.

Meditation: Arise Calm & Grounded

Breathe! It's going to be alright. Everything is working out perfectly. This guided meditation will help you relax and let go of anxiety. Trusting that everything is working out exactly as it should.

Relax with guided meditation to release anxiety and trust that everything is unfolding perfectly.

Everything is Working Out Perfectly

Start your day with clarity, peace, and purpose. In this morning meditation, you'll cleanse your spirit, release energetic blocks, and set powerful intentions for the day ahead. Let this be your sacred start—align your mind, body, and soul before the world asks anything of you. BONUS: This meditation is encoded with powerful energy healing frequencies. As you meditate, you're receiving gentle infusions of light, peace, clarity, and alignment—channeled to activate your inner strength and reconnect you with your highest self. These frequencies continue to support you even after the meditation ends. Trust that you’re being held, guided, and deeply supported.

Morning meditation to start your day with clarity, peace, and purpose; cleanse your spirit, set intentions, and receive powerful energy healing frequencies.

Morning Meditation: Wake Up In Alignment

Before the day takes shape, light your inner flame. “The First Flame” is a short morning meditation to help you begin with clarity, presence, and intention. Using breath and a powerful technique called “The Four Mirrors,” you’ll explore what matters most, what to release, and how to carry calm forward. This isn’t about doing more — it’s about being more present. Let your breath feed the flame. Let your intention walk ahead of you. Begin your day, not with noise, but with purpose.

"Start your day with clarity and intention through a short morning meditation using breath and The Four Mirrors technique."

Micro Meditation - The First Flame

The Art of Living is a guided meditation that invites you into a space of presence, grace, and soulful reflection. Through gentle breath and poetic guidance, you’ll reconnect with the beauty that already exists within and around you. This practice reminds you that every moment, each breath, thought, and connection is a brushstroke in the masterpiece of your life. You are not separate from art; you are living it. Let this meditation be a return to your joy, your flow, and your vibrant inner peace.

Guided meditation for presence, grace, and soulful reflection, reconnecting you with the beauty within and around you.

The Art of Living

Drop into the present moment with this grounding meditation. Designed to bring awareness to your body, breath, and surroundings, this practice gently guides you out of mental noise and into stillness—right here, right now.

Grounding meditation brings body and breath awareness to guide you out of mental noise into stillness, focusing on the present moment.

Be Here

Gently cleanse and realign your energy field in this luminous meditation. Guided by breath and heartfulness, you’ll reconnect with the intelligence of your body and expand into the brilliance of your biofield. Through visualization and intention, you’ll clear four meters of your aura, releasing tension, emotional residue, and mental clutter. This radiant light practice restores your highest vibration and invites peace, clarity, and joy. Includes a closing affirmation to seal your energy in positivity. "I am living at my most positive vibration and attracting positive, joyous experiences into my life."

Clear and realign your energy field with a luminous meditation, releasing tension and inviting peace, clarity, and joy.

Clear Your Energy

Drift into deep relaxation through calming breathwork & vivid ocean imagery. Release tension, ground into the present moment & soak in the revitalising energy of the ocean. Let the sights, sounds & sensations of the ocean bring you a sense of peace, presence & renewed vitality. For the best experience, listen with headphones

Relax with ocean imagery & breathwork to release tension, ground yourself in the present, and feel revitalized. Headphones recommended.

Waves Of Calm: Ocean Energy Meditation

Inspired by the timeless teachings of Deepak Chopra, this meditation guides you through four fundamental soul questions to connect with your inner wisdom and true nature. Deepak Chopra is a renowned pioneer in mind-body medicine and consciousness, recognized for bridging the gap between science and spirituality. Meditation is our superpower, it grounds us in presence, quiets the noise of the world, and opens us to elevated states of awareness and consciousness. Through a simple daily practice, we access clarity, purpose, and the limitless potential of being.

Deepak Chopra's meditation helps connect with inner wisdom through soul questions, grounding in presence and elevating awareness.

Meditation Is Your Super Power

Let go of the weight you’ve been carrying and come home to yourself. This gentle guided meditation invites you to release stuck energy, soften into the present moment, and reconnect with the light and joy that already lives within you. Perfect for winding down, resetting your energy, or preparing for restful sleep. Breathe in calmly. Breathe out everything else.

Release stuck energy, reconnect with inner light, and find peace in guided meditation for relaxation and restful sleep. Breathe in calm, breathe out everything else.

A Meditation for Peace, Clarity & Joy

Ignite your inner power with this energizing meditation. Designed to awaken motivation, strength, and clarity, this session helps you reconnect with your purpose and fuel the passion that drives you forward.

Reconnect with your purpose and ignite motivation with an energizing meditation session.

Light the Fire

Seeking a calming way to tackle your drinking routine? Dive into my new guided meditation, set in a serene Japanese zen garden, to help you unwind and reset at the end of the day. Here’s what you can expect: • A soothing journey that promotes rest and relief from daily pressures. • Positive, compassionate messages to support you in cutting back on alcohol. • Proactive techniques to cope with moments of overdrinking—embracing self-kindness rather than judgment. • Practical tips and personal insights to motivate you on your journey to healthier habits. Remember to pair it with proven moderation methods like tracking your intake for the best results.

Guided meditation in a Japanese zen garden to unwind, reduce drinking, and promote self-kindness; includes tips and techniques for healthier habits.

Sleep Meditation for Alcohol Moderation

Unwind. Reset. Let go. In just 6 minutes, “The Thread That Unwinds” guides you through a subtle but powerful stress release—using a golden thread visualization to unspool the body’s tension from head to toe. There’s no effort, no pushing—just a gentle loosening that leaves you feeling open, grounded, and calm. Ideal for mid-day relief or a quiet moment before sleep. Breathe in softness. Exhale tension. Let the thread fall away.

"Quickly unwind with "The Thread That Unwinds" in 6 minutes, releasing stress with a gentle golden thread visualization from head to toe."

The Thread That Unwinds

If you are nervous about an upcoming dental procedure or want something to listen to in the chair, this is for you.

Relaxing music for dental anxiety or in-chair entertainment during procedures.

Calm Your Dental Nerves

With this 20-minute meditation to rest and relax during the day, you can eliminate anxiety and stress. Also, with this meditation for beginners or advanced, you can calm your mind of thoughts to be more present during your day. In this mindfulness meditation, I intend to help you take a break during the day, at the same time that you rest mentally. Some of the benefits of taking a nap during the day are: eliminating stress, reducing exhaustion, being more in the present, improving your mood, improving your performance at work, improving your reaction time, and even improving your memory, and many more.

Rest and relax with a 20-minute meditation to eliminate anxiety and stress, calm your mind, be present, and improve overall well-being.

Take A Nap Break During Your Day

This powerful meditation will help you to step into Confidence & Release Self-Doubt

Boost confidence and eliminate self-doubt through powerful meditation.

Releasing Self-Doubt

A motivational meditation with simple breathing exercises, affirmations, and uplifting guidance. The idea of this meditation is to prime your mind so you can feel confident and happy within yourself.

Meditation for confidence and happiness through breathing exercises and affirmations.

I Believe In Myself

Dedicate moments of your day to grounding and cultivating inner steadiness. Create the space for presence and clarity.

Find inner peace and clarity by setting aside time each day to center yourself and cultivate inner steadiness.

Daily Grounding & Steadiness

Step into the realm of intentional living with this daily prayer, reminding you that every moment is an opportunity to shape your path with wisdom and purpose. This prayer guides you to release hesitation and embrace clarity, helping you to trust the choices that align with your truth. Through mindful decisions, you create a life infused with joy, authenticity, and the unwavering confidence that you are always supported by the Universe.

Embrace intentional living through daily prayer, shaping your path with wisdom and purpose to create a joyful, authentic life supported by the Universe.

The Power Of Choice Meditation

Overthinking doesn’t need to be fought. It just needs space. In “The Jar of Thoughts,” you’ll visualize each thought as a slip of paper—floating, settling, no longer in control. With gentle breathing, body awareness, and the “Three Zones of Return,” this meditation helps you step out of the swirl. For loud thoughts, use the “Worry Capsule” technique to gently contain them. No fixing. No suppression. Just softness and distance. You don’t have to empty your mind. You just have to stop gripping it so tightly.

Release overthinking by giving thoughts space in "The Jar of Thoughts" meditation, using breathing and visualization techniques to create softness and distance.

Micro Meditation - Jar of Thoughts

This lakeside-inspired meditation is a peaceful return to your inner strength. Finding the Light Within invites you to imagine the stillness of a moonlit lake, where a warm and steady light shines just beneath the surface—a reflection of your quiet resilience. Perfect for moments of reflection and emotional healing, this meditation will help you connect with your breath, soften your body, and remember that you are strong, held, and never truly alone. Let your light rise from within.

Connect with inner strength through lakeside meditation, finding resilience in the stillness of a moonlit lake and the warm light within.

Finding the Light Within

In this empowering meditation, you’ll reconnect with your deeper why—the reason you started this journey—and find the inner ground to keep going when things feel hard. Through breath, reflection, and powerful affirmations, you’ll be invited to shift your perspective and see adversity as part of your becoming. You’ll leave reminded that what you’re walking through is not here to break you, but to build you.

Reconnect with your why, find inner strength through breath and reflection, shift perspective on adversity to see it as part of your growth.

You Can Endure More Than You Think

This meditation invites you into the heartful presence of being a sentient being, connected to the living field of Earth. Through gentle breath and gratitude, you’ll tap into your inner awareness and expand it into the natural world: the waters, the forests, the creatures, the unseen. Feel the interconnectedness of all life, the reciprocity between your heart and the greater field of nature. You are not separate, you are part of the web of awareness. This is a moment to soften, remember, and reconnect to your innate wisdom and belonging.

Connect with the heartful presence of being a sentient being, tap into your inner awareness, and feel the interconnectedness of all life in nature with gentle breath and gratitude.

Sentient Being Meditation

This meditation invites you to sit with the pain that arises when someone hurts you, not to push it away or act on it, but to meet it with quiet awareness. When the ego reacts, it often pulls us into blame, anger, or defense. But there is another way. In this space, you'll begin to notice the voice that wants to lash out, and instead of following it, you’ll learn how to pause and recognize what’s truly happening inside. By allowing this moment of stillness, something powerful begins to shift. You no longer become a prisoner of the pain—you witness it, soften around it, and gradually open space for healing. Through this process, you’ll find a deeper strength within yourself.

Embrace pain with awareness, shift from reacting to witnessing, find strength and healing within.

Embracing Your Pain

When life feels heavy, remember: darkness isn't wrong—it's just one half of the whole. Our new meditation takes you from storm to rainbow, reminding you that transformation often begins where you least expect. Listen now for a moment of peace amid your storm.

Embrace darkness as part of life, find peace and transformation in unexpected places with our meditation.

When Life Feels Heavy, Listen To This

Sometimes we can feel stressed with racing thoughts in the mind. By using the breath and counting backwards, this can sometimes soothe the racing thoughts and support concentration on the body breathing. There is also a natural pause at the end of the out breath, which is another lovely space to rest your attention. This guided practice can support attention control with the breath and counting to stabilise the mind. I hope this short guided meditation supports ease today.

Practice breathing and counting backwards to soothe racing thoughts, support concentration, and stabilize the mind for ease and relaxation.

Calming the Mind

This short guided practice is to develop a felt sense of the physical sensations in the body, in preparation for the longer body scan. The practice can be done sitting, standing or lying dow, contracting and releasing muscles sequentially through the body. Learning to sense and feel into the body supports interoception. The guided practice also supports awareness of breathing and knowing where tension is held from strong emotions. Thak you for practicing with me today in the spirit of curiosity.

Guided practice to cultivate body awareness for the body scan, focusing on physical sensations and muscle contractions.

Progressive Muscle Relaxation

This guided visualization is designed to help you release emotions that may be dormant within you. Sometimes we carry on with our lives before we get a chance to process things properly. This can lead to energy blockages, and to release that energy, we must allow ourselves to tap into emotions that were buried deep within.

Release dormant emotions through guided visualization to clear energy blockages and tap into buried feelings for proper processing and release.

Release Blocked Emotion

A simple 5-minute visualization that will help you awaken your mind and body when you are feeling lethargic and out of balance.

Quick visualization exercise to energize mind and body when feeling sluggish and unbalanced.

Reduce Stress: Meditations