If you need a little boost in the morning to get you going then this session is for you! Cheers!

Morning Hype Session!

A short, guided session to start your day with clarity and focus. Through mindful breathing and visualization, set a positive intention to guide your actions and mindset, helping you approach the day with purpose and intention.

Start your day with clarity and focus through mindful breathing and visualization to set a positive intention for purposeful actions and mindset.

Morning Mindset Boost

Every day, it feels like we’re surrounded by negativity—whether it’s in the news or our personal lives. It’s easy to get caught up in all of it, and honestly, our brains are wired to focus on the negative because that’s how we’ve survived as a species. But while we can’t control all the external chaos, we can control how we respond. in today’s session, I’m going to guide you through three exercises that will help you create more positivity in your life. I'd love to hear from you! Feel free to get in touch with me via my website: www.therootedwellness.collective.com.

Combat negativity by controlling your response and creating positivity with three exercises in today's session. Visit www.therootedwellness.collective.com for more info.

3 Practices To Boost Positivity Daily

In this heartfelt talk, Lou shares how he worked through an emotional challenge to help you learn how to be with the difficulty you may be facing. As you allow yourself to feel your feelings, you open up space for healing energy to move through.

Lou shares how to be with emotional difficulty, allowing space for healing energy to move through in this heartfelt talk.

Finding Relief From Suffering

In this short track, you have the opportunity to journal with the prompt, time, and space allotted. Together we center inward and then begin the reflective practice of journaling as a reply to the prompt. This prompt is meant to bring about inspiration - whether you're feeling stagnant or stuck or just looking for an idea to inspire what's next in your week.

Reflective journaling prompt to inspire creativity and motivation, with time and space allotted for self-reflection and inward focus.

Journaling For Inspiration

Sometimes we're all over the place, right? We can feel like our energy is scattered, and maybe depleted. Take this time to get centered, relax, and unwind. This is your safe place. Come on in.

Find your safe place to relax and unwind when feeling scattered or depleted.

Your Safe Zone To Center And Chill

Earthing is a way of connecting to the Earth to ground yourself. The earth's energy is medicine for stressed-out humans. There is emerging science suggesting that Earthing is beneficial to our health - being in contact with the Earth's electrons is believed to calm our nervous system. It is ideal to walk barefoot or lay in nature, but you can use the following visualization at home, at work, or even in social situations.

Earthing is a practice of connecting to the Earth's energy for health benefits, calming the nervous system, and can be done through visualization in various settings.

Grounding And Earthing Visualization

This life coaching track helps you master your emotions by developing detachment, clarity, and resilience. You’ll learn to respond instead of react, to stay grounded under pressure, and to reclaim your energy and focus. With mindset tools and real-world examples, you’ll build emotional strength that changes everything.

Master your emotions with life coaching: develop detachment, clarity, resilience, and respond instead of react under pressure to reclaim energy and focus.

Emotional Power

Setting boundaries is an important part of our lives. It can be difficult to do, but it is so worth it! When we set boundaries, we are telling the world (and ourselves) what is and isn't acceptable. We are communicating our needs and wants, and letting others know how they can best interact with us. When we don't set boundaries, we end up feeling overwhelmed, resentful, and taken advantage of. Boundaries help us to protect our energy and stay true to our values. In this transformational meditation, we will focus on setting healthy boundaries for ourselves.

Transform your life by setting healthy boundaries; communicate your needs and protect your energy with a guided meditation.

Setting Boundaries

We used several instruments to translate this sign into sound: Gong - Representing the power & strength of the Taurus energy; grounding & deep. Rattle - Representing the wind up of a bull's leg before it takes charge, giving us the charge we need to be there for those we love at a moment's notice. Earth Koshi Chime - Representing the soft, tenderness of this powerful sign. Root Crystal Singing Bowl - This represents another softer stage of grounding our energy. Heart Singing Bowl - Said to be the Chakra associated with Taurus & represents the love & compassion of this divine sign. Throat Singing Bowl - Representing the body part said to be ruled by Taurus. Lastly, we've included a sample of a stampede to create a powerful foundation.

Translation of Taurus sign into sound using instruments such as gong, rattle, chime and singing bowls representing its power, tenderness and love.

Taurus Sound Bath

The seven wheels of energy or the seven chakras contain the life force - or prana - inside your body. This spinning energy has seven centers, starting at the base of your spine and moving up to the top of your head. In a healthy, balanced person, the seven chakras provide the right balance of energy to every part of your body, mind, and spirit. This soothing audio track is designed to nurture and restore your fourth chakra—the heart chakra. When harmonized, the heart chakra enhances your connections with others and enriches your life with love, compassion, forgiveness, and an appreciation for all that is beautiful.

Balance and harmonize your heart chakra with a soothing audio track, enhancing connections and enriching life with love and compassion.

Relaxing Heart Chakra Music

This track is more than sound; it's a gentle wave of love and harmony, washing over your spirit and mending the unseen fractures within. Like a whisper from the universe, each note invites you to reconnect with yourself and the world around you. Feel the delicate vibrations awaken your capacity for compassion, forgiveness, and joy. Whether you're meditating, journaling, or simply resting, this music wraps you in an invisible cocoon of warmth, where the heart chakra blossoms into its full, radiant potential. For the most immersive and transformative experience, wear quality headphones to fully absorb the subtle frequencies and let the energy flow directly to your heart. This is your moment—breathe, listen, and let love lead the way.

Transformative music that awakens compassion and joy, inviting self-reconnection and heart chakra blossoming. Wear headphones for full immersion.

639 Hz | Music For Your Heart Chakra

Dive into the tender melodies and soothing vibrations of this captivating sound healing track, created to nurture and balance the fourth chakra, also known as the heart chakra. Feel the gentle tones resonating within, opening and expanding your capacity to give and receive love. Experience a transformative journey as any blockages dissolve, allowing for a harmonious flow of energy within your heart space. Allow yourself to be enveloped by this serene music, nurturing emotional healing and fostering a deep connection to yourself and others. Feel the radiant essence of love emanating from within, illuminating your path with compassion and joy.

A captivating sound healing track nurtures and balances the heart chakra, opening up the capacity to give and receive love, fostering a deep connection to oneself and others.

Embracing Love's Essence

Rise. Reset. Recharge. This Powerful Sunrise Meditation invites you to awaken your inner light, let go of yesterday’s weight, and step into the present with clarity and strength. Feel the warmth of the rising sun as it gently melts away stress, filling your heart with gratitude and your mind with calm determination. With each breath, you align with the rhythm of nature, resetting your energy and recharging your soul. This is your sacred moment to embrace a fresh start, cultivate positivity, and set powerful intentions for the day ahead. Rise with the sun. Reset your spirit. Recharge your life.

Awaken your inner light with a powerful sunrise meditation - rise, reset, recharge for a fresh start and positive intentions ahead.

Powerful Sunrise Meditation (Morning)

Use this meditation to help you start your day with more energy and inspiration setting you up for a very happy and invigorating day! To learn more about Tina Stinson, head over to https://www.tinastinson.com.

Start your day with a meditation for energy and inspiration, setting you up for a happy and invigorating day; visit https://www.tinastinson.com for more.

Morning Energy & Inspiration

Start your day off with more energy, and more intention. Use these short affirmations to help you greet the day and set the tone for the day ahead.

Boost your morning energy and set the tone for the day with short affirmations.

Good Morning Affirmations

Just a few mindful minutes in the morning to check in and design your ideal day, while listening to your own energy levels, can help you consciously create your day and increase the happiness and grateful feelings in your life.

Designing your ideal day in the morning while listening to your energy levels can increase happiness and gratitude in life.

Morning Feel-Good Check In

Start your morning from a place of peace, calm & gratitude. Take this moment of pure self-care. Release any stuck, old energy from your body and make space for the new to enter into your life. Fill yourself up with gratitude and set yourself up for success today. Have the most beautiful day ahead!

Start your day with peace, calm, and gratitude, release old energy, make space for new and fill yourself up with gratitude to set yourself up for success.

Morning Calm & Gratitude

Morning Radiance: Embracing the Invigorating Energy of the Day" is a guided meditation designed to help you start your mornings with a renewed sense of vitality and purpose. Through visualization and deep breathing, this meditation invites you to connect with the invigorating energy of the morning, allowing it to awaken your senses and rejuvenate your mind, body, and spirit. By cultivating a sense of presence and setting positive intentions, you'll be empowered to embrace the limitless potential of the day ahead. Step into the world with renewed enthusiasm and joy as you carry the invigorating energy of the morning within you.

"Morning Radiance" is a guided meditation to start your mornings with renewed vitality and purpose, connecting with the invigorating energy of the day.

Morning Energy: Embrace The Radiance

The way we choose to start our day always affects the kind of day we have. Use this meditation to start your day energized and with a positive intention. To learn more about Tina Stinson head over here: https://www.tinastinson.com

Start your day with positive intention using this energizing meditation from Tina Stinson. Learn more about her work at tinastinson.com.

Morning Energizing Meditation

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

Start your day with a positive and excited outlook through our 'Morning Bliss' meditation. In just 7 minutes, set a powerful intention for a great day, express gratitude for your blessings, and fill your being with positivity. Embrace the transformative energy of this meditation and carry it with you throughout your day.

Start your day with a 7-minute 'Morning Bliss' meditation to set a powerful intention, express gratitude, and fill yourself with positivity.

Morning Bliss Intention For A Great Day

Feel rejuvenated with this energy-healing morning meditation. A light is about to encompass your body and fill you with good feelings and a healing sensation that will revitalize you this morning. Begin your day with a refreshed, new feeling of hope and inspiration.

Start your day with a rejuvenating energy-healing morning meditation that will fill you with good feelings and revitalize your body.

A Rejuvenating Morning

This positive energy meditation uses gratitude and high vibrations to create joy.

Positive energy meditation using gratitude and high vibrations to cultivate joy.

Perfect Start To A Positive Day

Start your morning with clarity and calm with this 10-minute guided meditation. Your day will get busy but don't let the most precious part of the day be taken from you. Each morning is an opportunity to start fresh. To be revitalized and healthy, to be at peace and grateful for the opportunity that today brings. Today will be a beautiful day. In collaboration with Squeak E. Clean Studios.

10-minute guided meditation to start your morning with clarity and calm, revitalizing and preparing you for the day ahead.

Morning Meditation For Energy

Kickstart your day with the "Morning Motivation" meditation, specifically designed to infuse your mornings with vibrant energy and a positive mindset. In just a few minutes, allow yourself to be guided through a series of uplifting affirmations and visualization techniques that invite joy, confidence, and a sense of purpose into your day. Whether you are gearing up for a busy day of work or a calm morning of self-care, this meditation encourages you to honor your body and embrace the day with a motivated and open heart. Perfect for individuals on their journey to the next level, "Morning Motivation" empowers you to seize each day with enthusiasm and grace.

"Morning Motivation" meditation infuses mornings with vibrant energy and a positive mindset through uplifting affirmations and visualization techniques.

Morning Motivation

Listen to this track for a boost of positive energy in the morning.

Get a morning energy boost by listening to this track.

5 Minute Wake Up Affirmations

Ring in a new morning differently, tap into your inner guidance system, allowing the day to unfold in your favor. Enjoy handcrafted affirmations designed for your highest alignment, success, and fulfillment. Today is new, and so are you! It is recommended to listen every morning for 21 days to encourage new habits.

Start your day right with handcrafted affirmations for success, fulfillment, and alignment, listen for 21 days to cultivate positive habits.

Balance, Brighten & Boost - Good Morning

Taking a few minutes each morning to focus on a sense of gratitude is a wonderful way to begin your day. Beginning your day with gratitude can help you start your day with positive energy. It can help to cultivate a sense of mindfulness that you can carry with you throughout your day. I am grateful for this day.

Starting the day with gratitude cultivates mindfulness and positive energy that lasts throughout the day, making it a great practice.

Morning Gratitude

Start your mornings off with this meditation or whenever you feel like you need to stop and return to the present moment. This track will have you feeling reenergized, clear headed and calm.

Meditation track to start mornings or return to present moment; promotes reenergization, clarity, and calmness.

Morning Meditation For Clear Head & Calm

This guided visualization will allow you to attract positive experiences within your life. Sometimes we fail to recognize that we often attract experiences within our lives because of our internal reality. We can gain control of what’s going on inside and that energy will permeate into your external reality and gravitationally pull positive experiences into your life.

Visualization helps attract positive experiences by aligning internal reality with external reality, leading to a gravitational pull of positivity in life.

Attract Positive Experiences

Start your day with a bit of delight. This simple meditation will have you smiling in no time.

Meditate and start your day with a smile.

Delightful Morning Meditation

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

A 3-minute refresher to start your day rejuvenated! Step into a blissful, daring energy this morning with these affirmations designed to spark a new way of being. Good morning and enjoy!

Start your day with a 3-minute affirmation session to rejuvenate and spark a new energy.

Dare To Thrive - Morning Affirmations

Take a quick joy break and feel delighted again with these 5 simple joy affirmations. ~Joy is my natural state and from this day forward I choose to learn and grow through joy ~I breathe joy into all of my relationships ~I joyfully anticipate and welcome all good things today ~I choose to rebalance and reenergize my body with joy ~I open my arms to abundant joy in every area of my life Increase your long-term, joyful feelings by writing these down in your journal and repeating them often throughout your day.

5 simple joy affirmations to feel delighted again: Joy is my natural state, breathe joy into relationships, choose joy, rebalance body with joy, and open arms to abundant joy.

5 Simple Joy Morning Affirmations

Start your day positively with the 'Morning Radiance: Awakening to Gratitude' meditation. Visualize the rising sun, inhale the energy of a new day, and express gratitude for three blessings. Embrace the warmth of self-love in your heart, set intentions like blooming flowers, and appreciate your unique qualities. Send love and gratitude to others. Energize with deep breaths and affirm your empowerment. Open your eyes with a joyful and appreciative spirit, ready to embrace the day's opportunities.

Start your day with a positive meditation, visualizing the rising sun, expressing gratitude, setting intentions, and embracing self-love and empowerment.

Morning Radiance: Awakening To Gratitude

This is a simple mantra meditation practice that can be done first thing in the morning. We will focus on the energy centers of the body, illuminating and expanding so that we can release anything that is blocked or stagnant. This practice offers calibration and positivity in a gentle way.

Start your day with a simple mantra meditation practice that focuses on energy centers of the body, illuminating and expanding for a positive start.

Good Morning Positive Energy Infusion

Make it your priority to feel good all day. This meditation checks in with your body, mind, and spirit reminding you to do your best to feel your best. Let this morning moment add a little pep to your step throughout the day. Share an inspirational comment for your morning! Can get in touch at www.ChelRogerson.com.

A morning meditation to prioritize feeling good all day and add pep to your step; visit www.ChelRogerson.com for inspiration.

Feel Good All Day Morning Mindset Check

When you only have 5 minutes to set yourself up for a great day.

Learn how to optimize your morning routine to make the most out of your day, even if you only have 5 minutes to spare.

Busy Morning? Quick Boost Of Positivity

This is the practice I do every morning, and I invite you to meditate with me. This all-in-one morning meditation balances mind and body and sets you up for a beautiful, mindful day ahead filled with new opportunities.

Start your day with a balanced and mindful morning meditation for a beautiful day ahead, filled with new opportunities.

All-in-One Morning Practice

This morning guided meditation uses a combination of gentle breathwork and intention setting to calmly increase energy and focus, and set an intention for the day ahead.

Morning meditation combines breathwork and intention setting to increase energy and focus, while setting a positive intention for the day.

Morning Meditation & Intention Setting

This meditation is designed to start your day off well, harnessing the energy from the rising sun to bring peace and equanimity into your day.

Morning meditation using the energy from the rising sun to bring peace and equanimity into your day.

Energized Morning: Taking In The Light

Welcome a healing spiritual light into your morning and feel fantastic. Set yourself up for an amazing day by healing any energies that may not be serving you at this moment. free yourself so you can think clearly and feel healed from within. Hopefully, this meditation will put a smile on your face by reminding you of the goodness that resides within and the potential you have to have a wonderful day. Source energy wants to visit you this morning for a pampering session.

Meditate in the morning to free yourself from negative energies and feel healed from within, inviting a source energy for a pampering session.

A Morning Spiritual Healing

You can't change the fruit without changing the root. If you want to attract differently, you have to first go to the hard drive of your mind and change it!

To attract differently, change the root - the hard drive of your mind.

Change the Root, Change the Fruit

This is a simple meditation to help you access more joy and obtain a more productive state of mind. Take a listen and join me in this practice as you begin your day!

Access more joy and a productive state of mind with a simple meditation practice - join in and listen to start your day.

Meditation To Boost Joy And Productivity

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Boost Energy