When you feel like your life is not going in the direction you desire, elevate your emotions with gratitude.

Boost your mood when feeling stuck by practicing gratitude.

Shift to Gratitude

Practicing kindness is a transformative mindfulness tool. When we bring an attitude of kindness into our lives our quality of life will be enhanced. Explore this with me today!

Practicing kindness enhances quality of life and is a transformative mindfulness tool. Join me to explore it today!

Practice Kindfulness

This sound bath is my gift to you, Vibe Tribe, for those nights when sleep feels out of reach. Let the pure, soothing tones of crystal singing bowls wash over you like gentle waves, dissolving tension and quieting your mind. Each note has been crafted with love to guide you into a place of deep calm and stillness. As you listen, know that you are supported and surrounded by the peaceful energy we've created together. Allow yourself to drift into rest, knowing you are not alone on this journey. With love and gratitude, always.

Gift of sound bath with crystal singing bowls to help Vibe Tribe find deep calm and stillness, supported by peaceful energy and love.

Insomnia Relief Sound Bath

Begin each day with this 7-minute meditation session designed to refresh your energy, instill positivity, and motivate you for the day ahead. Drift off to the specially composed music that will instill peace and tranquility. This meditation involves visualization, positive affirmations, and cultivating gratitude. It's suitable for all levels, including beginners. #Music #Meditation #Relaxation #Motivation #Relax #Energy #Mindfulness #Calm #Anxiety #ASMR #Study

Refresh your energy and motivate yourself with a 7-minute meditation session that includes visualization, positive affirmations, and music. Suitable for all levels.

7 Minute Positive Morning Meditation

“Gratitude Vibration: 432Hz Meditation” is a sublime audio experience designed to elevate your spirit and enhance your well-being. Immerse yourself in the soothing frequencies of 432Hz, known for their harmonizing effects on mind, body, and soul. As you listen, allow gratitude to flow through you, raising your vibrational energy and aligning you with the universal Law of Attraction. Let this music guide you toward a state of inner peace, abundance, and positive manifestation.

Elevate your spirit with "Gratitude Vibration: 432Hz Meditation" audio, harmonizing mind, body, and soul for abundance and positivity.

Gratitude Booster : 432Hz Meditation

I know you are finding this sound bath in a fragile state. Express gratitude toward yourself for being brave to step into this space; know that it is okay to weep. Let the energy flow. Let it take you on a journey. Surrender, as that is where the healing lives. Breathe... do not hold back. This 13-minute sound bath, featuring the gentle resonance of tingsha chimes, crystal singing bowls, and koshi chimes, is crafted to offer comfort, forgiveness, love, and peace. It invites the bravery needed to move forward and reconnects you to the divine. Grief is not linear, and you are not alone. Return to this space whenever you need—give yourself grace, for you are loved, and they are always near.

Find comfort and peace in a 13-minute sound bath with tingsha chimes, crystal singing bowls, and koshi chimes, allowing healing and connection to the divine.

Grief | A Healing Sound Bath

This music is a vibrant fusion of uplifting Andes Peruvian rhythms, designed to awaken the spirit and set a positive tone for the day. Rooted in the rich traditions of the Andean highlands, it features the warm melodies of pan flutes, charangos, and soft percussion, creating a gentle yet invigorating soundscape. The flowing harmonies and earthy tones evoke the beauty of nature, inspiring a deep sense of peace and gratitude. Perfect for morning meditation, your music encourages mindfulness, joy, and a connection to the world around you, filling the soul with light and energy for the day ahead.

Vibrant Andean Peruvian music for a positive start to the day, featuring pan flutes, charangos, and peaceful percussion to inspire peace and gratitude.

Uplifting Good Morning Meditation

Harmony of Flow is a phrase often used in the metaphysical community. Flow means aligning with the natural rhythm of life and trusting divine timing. Harmony is the balance where mind, body, and spirit sing together as one. And gratitude is the bridge that ties them both. When we practice gratitude, we release resistance and step into flow. Gratitude tunes our energy to resonate in harmony with the universe. It transforms struggle into trust, and scarcity into abundance.

"Harmony of Flow: Align with divine timing, balance mind-body-spirit, and practice gratitude to resonate with the universe."

Graitute Sound Bath

Start your day with light, warmth, and clarity. This uplifting morning soundtrack is designed to gently awaken your energy, lift your mood, and guide you into the day with calm focus and joy. The Solfeggio harmonies flow like sunlight through an open window — refreshing your mind, centering your thoughts, and opening your heart to new possibilities. Let the music remind you that every sunrise brings a new beginning — filled with peace, purpose, and inspiration. Use this track to: • Awaken with positivity and calm • Boost your energy and motivation • Cultivate gratitude and inner balance Breathe. Smile. Step into your new day with lightness, presence, and love.

Awaken to an uplifting morning soundtrack that boosts energy, cultivates gratitude, and guides you into a new day with positivity and calm.

Beautiful Morning Music – Wake Up Happy!

A gentle, soul-soothing meditation track designed to ease you into the day with warmth and clarity. Soft ambient textures blend with subtle chimes and harmonic layers that evoke the peaceful energy of a sunrise. This track encourages mindful presence and a deep sense of thankfulness, making it ideal for morning rituals or quiet reflection. Whether you’re journaling, stretching, or simply sitting in stillness, Golden Dawn Gratitude creates a serene atmosphere that sets the tone for a day rooted in peace and appreciation. Let each note remind you of the beauty in beginning again.

Golden Dawn Gratitude is a calming meditation track that sets a peaceful tone for the day with ambient textures and gentle chimes, promoting mindfulness.

Golden Dawn Morning Sunrise: Gratitude

This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgiving.

Learn to practice gratitude without comparing yourself to others, and take ownership of your thanksgiving for a happier life.

A Better Way To Practice Gratitude

Take a moment for yourself to just smile, be happy, & think about the things that make you smile. Smiling has been scientifically proven to create a sense of happiness within us, so we can actually & truly control whether we are happy in almost any situation. In this meditation, we simply reflect on some of the things we are grateful for & that make us happy. This peaceful meditation would be a great part of a daily self-care routine!

Reflect on things that make you smile and feel happy in this meditation to create a sense of happiness within yourself, as smiling has been scientifically proven to do so.

Positive Reflections for a Healthy Mind

Gratitude in our lives brings happiness. Being in gratitude helps us to feel the joys of the world!

Being grateful brings happiness and helps us to appreciate the joys of life.

Gratitude

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

Some days are hard. But whatever happened today, whatever choices you made, you made it through. Use this short meditation to help you let go of the stresses of your day and end your day with gratitude.

Let go of stress and cultivate gratitude with a short meditation to end your day.

A Good Ending to a Tough Day

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

Whenever you get the urge to vent on social media, ask yourself, "Do I want more of this or less of it?", because if you want more go ahead and vent away, but do not be surprised when you end up manifesting more of the same old thing.

Think twice before venting on social media - you may end up manifesting more of the same.

Talk Like You`re Blessed!!!

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Affirmations of Gratitude

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life.

Practicing gratitude helps build resilience to negative events, navigate daily frustrations, and cultivate gratitude in one's own life.

Cultivating Gratitude

Tonight’s sleep meditation will soothe your soul and deepen your love and appreciation for this amazing life you get to live.

Sleep meditation tonight: soothe your soul, deepen love and appreciation for life.

Your Life is Precious Sleep Meditation

This Happiness Guided Meditation and Hypnotherapy Audio are aimed at people who want to change negative thinking patterns and instead feel much more positive and joyful in their everyday lives. The audio will help you feel happy from the inside out and find joy in the little things as well as the big things. It is less than ten minutes long so you can easily fit it into your day and around your schedule. The more you listen to this audio, you will find that over time that your thinking will become more and more positive leaving you with feelings of happiness and positivity!

Happiness Guided Meditation Audio helps to change negative thinking patterns, feel joyful and happy from inside out, and find joy in small things in less than 10 minutes.

Happiness Hypno Booster

Take a moment to pause, and tune in with your deeper self. This meditation is designed to help you drop inside, and access a deeper peace within yourself. From this place, your entire day will flow with more ease. May you soften into this moment, tune in, and be filled with peace. Music by Life Illumined.

Meditation for inner peace, designed to help drop inside and access deeper self, with music by Life Illumined.

6-Minute Tune In

Being in a state of gratitude is healing, is joyful, is magnetic, is abundant, and it is our true nature. Gratitude goes hand in hand with love, and where we open ourselves up to one, the other must be found. As you root your body, mind, and spirit into the beauty of the present moment in this meditation, you may find that you are able to be grateful for things you did not think it was possible to be grateful for. Give yourself that gift.

Gratitude is healing, joyful, abundant, and our true nature; it goes with love, so root yourself in present beauty and find gratitude even in unexpected things.

Gratitude As A Magnet

Why practice gratitude? When we notice what we are grateful for, it offers us comfort and strength to continue through difficult times. We begin to focus on what is right in our lives vs just what is wrong in our lives.

Practicing gratitude provides comfort and strength during difficult times and helps focus on the positive aspects of life.

Release Toxic Emotions with Gratitude

This short meditation will help you relax and focus on being thankful for simple things in your environment.

Meditate for relaxation and gratitude towards simple things around you.

Gratitude for Simple Things

Let's take a moment to bring lovingkindness to ourselves in this short meditation. Compassion for the self will inspire you to be more compassionate with others.

Meditate on lovingkindness for self to inspire compassion towards others.

Loving Kindness

There is so much good in your life right now. So come with me as you end your day in the sleepy garden of gratitude tonight.

End your day in gratitude by taking a moment to appreciate the good things in your life.

Sleepy Garden of Gratitude Meditation

30 Day Gratitude Experience - Taking just a few minutes a night as you drift off to sleep to recall what you’re grateful for from your day can have lasting benefits to your overall happiness and well-being. Studies show that gratitude also helps improve overall health, helps people deal with uncertainty, and supports strong relationships. “If the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckhart

The 30 Day Gratitude Experience recommends taking a few minutes at night to recall what you are grateful for as it improves overall happiness, health, and relationships.

Fall Asleep Grateful

Feel good about the progress you have made so far and find a sense of fulfillment as you reflect happily on your day. You are awesome. Fall asleep fast feeling wonderful, grateful and at peace.

Reflect on your progress, feel fulfilled and sleep peacefully, being grateful for your awesomeness.

Feel Good as You Fall Asleep

Meet your healing angel to release negativity and receive protection. Welcome to this angel meditation infused with healing energies, today we will practice a visualization that will connect you with your healing angel to bring about peace, healing, guidance, and love while also cleansing your body of all negativity. This journey will allow you to go through your day with protection, healing, and grace. I'm honored to share my work with you here on Aura and at InfinityLightHealing.com, enjoy your journey, with unlimited love and infinite gratitude, sweet blessings my friend!

Connect with your healing angel for protection, guidance, love, and to release negativity in a meditation infused with healing energies.

Meet Your Angel for a Healing

Multiple studies now show that practicing gratitude helps your wellbeing and can lower stress levels. This meditation guides you through a simple gratitude practice which can help you to feel a sense of calm and contentment. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Practicing gratitude through meditation can lower stress levels and improve wellbeing; seek professional help if struggling with mental health.

Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few.

Practicing gratitude can generate positive emotions and impact stress, sleep, pain, and depression on the healing journey.

Counting Our Blessings

Sometimes our day may not have gone as planned, however. We go through gratitude and letting go of situations, feelings, and things that did not serve us. This is perfect for the days when you feel like you need a moment to re-group.

Practice gratitude and letting go of negative situations and emotions to re-group on difficult days.

Evening Recalibration Affirmation

Let's visit a blissful place: Sleepland. And how do we get there? We float, of course! Get into bed, relax your body and your mind and enjoy a smooth ride to a dreamy destination. Gently narrated, includes relaxation and soothing imagery.

Float your way to the dreamy destination of Sleepland by relaxing your body and mind with this gently narrated audio guide including soothing imagery.

Float into Sleep

This breathing practice will help you bring more gratitude into your day. Here, we combine breathwork and affirmations to raise our vibrational state.

Breathwork and affirmations can raise your vibrational state and bring more gratitude into your day.

Breath Of Gratitude

Weekly Wisdom for your beautiful life... When you are working towards all that you want... Remember what it means to be grateful for everything you already have, and for where you are at this moment. Allow this wisdom to guide your every action. For the week ahead: Go inward ~ Gratefully reconnect to the part of you in need of your care, your love, and your attention so that you can thrive in calling in what you want most in life. Continue to ask yourself: what do I want? Let only your heart answer.

Be grateful for what you have while working towards what you want; go inward and reconnect with yourself to thrive in calling in what you want most in life.

All That I Want ~ Wisdom Notes with D

A gratitude practice to retrain our mind to welcome in the joy and blessings of life. Our human minds tend to grasp onto negative experiences, we remember them more than the joyful moments. This practice has been shown to reduce stress and increase feelings of well-being. Please join me to discover more at www.CindyWolkWeiss.com

Retrain your mind to welcome joy with a gratitude practice. Reduces stress and increases well-being. Learn more at www.CindyWolkWeiss.com.

Inviting in Gratitude

This practice invites you to quickly find ten things you were grateful for this day, and remember them to help you appreciate your life and go to sleep peacefully. It's often the small things in life that can make it most meaningful - so go on, see if you can find ten things!

Find ten things you're grateful for each day to appreciate your life and sleep peacefully - small things can make life meaningful.

Good Night Gratitude Practice

Gratitude is a beautiful practice for any time of day, but practicing it right before bedtime, allows you to put your worries aside and instead fill you heart, body and mind with warm and fuzzy feelings. Get comfortable, relax your body, and fill yourself with gratitude tonight.

Practice gratitude before bedtime to ease worries and fill your heart and mind with warm feelings.

Fall Asleep With A Grateful Heart

Decrease depression and stress and enhance your well-being with a gratitude practice. I Hope you will join me in the transformative practice. Gratitude meditation provides numerous benefits, including improved mental and emotional well-being, such as increased happiness and reduced anxiety, and depression. It also offers physical advantages, like better sleep, reduced stress, and potentially improved immune function and lower blood pressure. Additionally, it strengthens social bonds through increased empathy and compassion, and can lead to greater self-compassion and resilience. You can choose to make this a regular practice.

Short gratitude practices can decrease depression and stress and enhance well-being, according to studies. Join in the transformative practice.

Gratitude for Small Things Photo by David Bartus from Pexels

Photo of gratitude for small things by David Bartus.

Gratitude for Small Things

In this short guided meditation I help you fall asleep while simultaneously feeling abundantly grateful.

Guided meditation to fall asleep and feel grateful.

Go to Sleep Grateful

Practicing gratitude daily can help to improve your physical and emotional health, as well as help you shift your overall mindset. Use these affirmations to help you begin to practice gratitude and start your day with a positive outlook.

Daily gratitude practice improves physical and emotional health, shifts mindset. Use affirmations for positive outlook.