Learning to make friends with sleep can help improve our relationship with sleep. Just like any relationship, if we speak badly about the other, don't give them the time and respect they deserve, the friendship won't hold. But if we look to become friends with sleep, everything can change.

Making Friends with Sleep

One of the main cues that tell our body when it's time to be awake and when it's time to sleep is light. So understanding our relationship with light can significantly help our relationship with sleep.

Boost Energy: Life Coaching