Do you realize how much energy you spend away from the actual goal when you focus on “trying” instead of moving toward the goal itself? You’d be surprised! This track will help you realize how letting go of focusing on trying will help you move closer to your goals.

Focusing on "trying" instead of the goal wastes energy; letting go of this mindset helps to achieve goals more effectively.

Moving Effortlessly Toward Your Goals

This session focuses on exactly HOW to stay in the moment when you're going through emotional difficulty. For example, the sudden end of a great work situation, divorce, or ending of a long-term relationship. This can pitch us into emotional turmoil for weeks and months. However, if we can learn to stay in the moment and not let the energy of our emotions affect our thought process then we can heal. In fact, we can heal across timelines when we learn to release the negativity in the NOW. Thank you for listening. Have a prosperous day. Renee

Learn to stay present during emotional difficulties, such as work or relationship endings, to heal and release negativity across timelines.

Stay In The Now When You're Triggered

Meditation master and spiritual coach, Kambiz Naficy, teaches you how to quickly reset your mind and mood by just touching two fingertips!

Kambiz Naficy teaches a quick mind and mood reset technique by touching two fingertips.

Reset Your Mind And Mood

This track will leave you inspired to let go of things in the pursuit of stretching yourself. What things in life are you resisting that might actually be opportunities for growth if you consciously choose to let them go? Think about it. What would be different if you voluntarily stopped resisting things in your lives?

Let go of things to stretch yourself and embrace growth opportunities.

The Power Of Letting Go

On this track is revealed the biggest lie we tell ourselves that holds us back, how to develop a state of mind that will help you achieve your goals and overcome negative thinking patterns. This is a powerful message to help you change your thinking.

The text explores overcoming negative thinking patterns and changing our mindset to achieve goals and overcome self-limiting beliefs.

The Biggest Lie You Tell Yourself

Let’s face it. Feeling unmotivated feels crappy. Especially in a world that places such high value on go-getters. But if you are feeling unmotivated right now, I promise you there’s nothing wrong with you, you aren’t broken or weak. This lack of motivation usually signals a conditional reason for doing something that has changed in value for you listen to this to help you reclaim your motivation, put more energy back into your daily life and reset your intentions. You've got this!

Feeling unmotivated is normal, and it can be fixed by understanding the cause and resetting intentions.

Our Limitless Capacity to Thrive

Letting go is never easy, but these two secrets can make a big difference. Make sure to check out my guided meditations, breathwork, and energy work here on Aura for more support with letting go: Gently Let Go, Free of Shame, Easy Relaxation: The Berry Field, Healing for a Broken Heart, and Breathe Love In.

Learn two secrets to help with letting go and find additional support through guided meditations, breathwork, and energy work on Aura.

Two Secrets to Letting Go

In this 3 Minute Morning, I talk about how sometimes we invite in the wrong types of thoughts and feelings while we are trying to raise our consciousness. I equate it to allowing a homeless person to run amok inside your mind while you are trying to build a penthouse of consciousness. Have a listen and tell me what you think. Have a wonderful and prosperous day. Your Life Force Energy Coach Renee

Inviting negative thoughts & feelings hinders raising consciousness; think positive thoughts to build a penthouse of consciousness.

Your Penthouse Of Consciousness

When the last time was that you sat with nothing to do? In our busy lives, we rarely allow ourselves time to just do nothing. This track will help you to see the benefits of doing less, being more present, and soaking in the nature around you.

Take time to do nothing and be present with nature in order to reap the benefits of relaxation and mindfulness.

Why You Should Do Nothing

In another 3 Minute Morning, I, Renee, offer a few tips for dealing with your life force energy. Since energy really is everything it's important to know how to use your life force to get the best R.O.I. on it in your personal life, business life, and beyond!

Learn how to use your life force energy to maximize your personal and professional life in this 3 Minute Morning video by Renee.

What's Your Life Force Energy R.O.I.?

Start your day by looking for the "glimmers" and watch how your life becomes this magical carpet ride! Cheers!

Finding the "glimmers" in your day can transform life into a magical journey.

Look For The Glimmers!

Lisa takes us through 5 Stages of Engagement that will help you shift your mindset and help draw awareness around how your thinking is affecting you. Start to engage in all aspects of your inner and outer life with more energy and create the life you want to lead!

Shift your mindset and engage in all aspects of your life with more energy using Lisa's 5 Stages of Engagement to create the life you want.

Learning How To Shift Your Mindset

In this session, I will guide you into the best ways to start your day. It is very important that we intentionally start our days with passion, purpose, and awareness. Here are some tips to set a positive energy for a busy day ahead!

Discover how to intentionally start your day with passion, purpose, and awareness by implementing these tips for a positive and productive day.

How To Start Your Day

This is a short coaching tip that compares the thought process of Judgement and Preferences. One thought process breeds negativity and bleeds off our life force. The other gives us opportunities for spiritual growth and maturity. Sometimes these types of thoughts are very subtle. Either way, they have an effect on our energy systems. Anything that takes from our life force energy needs to be considered as if it was money. What are you going to spend your life force on? This includes the type of thoughts you have. I hope you gain value from this mini-session. I'm honored to be your life force energy coach. Have a prosperous day, Renee.

This coaching tip highlights the difference between judgement and preferences in our thought process, emphasizing the importance of choosing positive thoughts for spiritual growth and energy preservation.

Judging Vs Preferences - The Differences

Learn the age-old principles of manifesting all that you want. Our world is made of energy and the Creative Force obeys four principles that can help you manifest your desired life. Kambiz Naficy, meditation master and spiritual guide, has taught these principles of manifesting the life that you want to thousands of people, across three continents, for twenty-nine years.

Discover the four principles of manifestation and learn how to create the life you desire, taught by meditation master Kambiz Naficy.

Manifesting Anything You Want

It’s time for your booster shot of inspiration! If you’ve been feeling full of doubt and you’re ready to change frequency then this session is for you! Enjoy! Cheers~

Boost your inspiration and change your frequency with this session if you're feeling doubtful. Cheers~

Change the Channel!

Each time that you decide to raise your vibration by meditating, visioning, saying affirmations, or any other modality it's going to affect your current reality. When the things in your life start to crumble do not give them any energy, instead, I want you to dig. your heels into who you are becoming and this session will give you the tools to do it! Cheers~

Raising your vibration through meditation and affirmations affects your reality; focus on who you're becoming during difficult times.

Creation Is Silent!

This is a short track with some thoughts to consider when you suddenly feel stressed. When a rush of frustration and tension surfaces inside you, I offer a few suggestions to help alleviate the negativity. This is a quick, but potent life force energy coaching tip to help expand your consciousness. The thoughts are spaced out to allow for your consideration and integration. I hope you find this helpful and always look forward to your feedback. And remember; Energy is Everything.

Quick tips to alleviate stress and expand consciousness - a potent life force energy coaching tip. Remember, energy is everything.

3 Minute Morning - Let Go Of Tension

An inspiring talk about the importance of building a body that can hold the energy of your desires. Lou will talk about moving through your blockages and fears to expand your comfort zone and embrace your potential.

Learn how to build a body that can hold the energy of your desires and expand your comfort zone with Lou's inspiring talk on overcoming blockages and fears.

Raising Your Energy Field

No matter what season of life you may be experiencing at this moment, I want you to look for light today. When you are intentional and your goal is to look for the bright side of life the Universe will reveal it to you! Thanks for listening! Cheers~

Look for light in every season of life to find the bright side and let the Universe reveal it to you. Cheers!

Look For The Light!

In this 3-minute Morning Life Force Energy Coaching Session, I discuss the differences between having a purpose and having a mission and why that's important to understand. Thank you for listening and have a prosperous day.

The text discusses the distinction between purpose and mission and emphasizes the significance of comprehending this difference for personal growth.

3 Min. Morning - Purpose Vs. A Mission

Feeling down before the day even starts? It's time to flip the script! This coaching session will equip you with powerful tools to shift your mindset and create a positive, productive day. Discover how to break free from the grip of negative thoughts and realize your true power to choose your emotions. Learn practical techniques to reframe your perspective, cultivate gratitude, and boost your self-belief. By the end of this session, you'll be ready to face the day with renewed energy and optimism.

Transform your mindset, break free from negativity, and cultivate gratitude to create a positive, productive day in this empowering coaching session.

Morning Mindset Mastery

In this recording, we are going to do some confidence-building affirmations. These are great if you need a little confidence boost before an event or something important you need to do where you might be feeling a little unsure of yourself. In order for affirmations to really work it helps to see them, say them, and then feel them. So while we are saying them together today, really tune into the feeling of them and hold the feeling for the moment. To add some extra power to these affirmations you can listen to them again and write them out and feel the feelings as you're writing them. To learn more about Tina Stinson and deep-level self-care head over to https://www.tinastinson.com

Boost your confidence with affirmations - say them, feel them, write them out, and repeat for extra power. Learn more about deep-level self-care with Tina Stinson.

Quick Confidence Boost Affirmations

It’s time to reframe what success looks like. When you wake up in the morning make the decision that your only goal is to be in a good mood and watch your day transform!

Reframe success by waking up with the goal of being in a good mood and watch your day transform!

Inner Breakfast!

Here is another life force energy coaching tip about starting something new. I point out a few characteristics when you start something new. It often takes more energy when we begin something. These tips may help you with your decision-making when beginning a new endeavor. Have a prosperous day. Renee

Life force energy coaching tip: Starting something new requires extra energy, but these tips can aid decision-making for new endeavors.

Do THIS When Starting Something New

What are you putting up with right now that never used to bother you at all? Think about it. Are there people, habits, or things in your life that are draining your energy more than filling you up at this moment? Are there people, habits, or things in your life currently that used to light you up but just don’t in the same way they used to? And, instead of reading the signs; the exhaustion, & the overwhelm, do you desperately try to adjust and accommodate - to tolerate- because you have convinced yourself that it must be you? Deep breath. I know, this is hard but we can do hard things.

Identify what drains you: Recognize if someone, habit or thing drains your energy even if it once lit you up. Don't tolerate it due to self-doubt.

Getting Rid of What Is Draining You

This short pep-talk encourages you to enjoy a little more life today. We tend to take things seriously, and our lens on the world is as we choose it. Fill yourself with awe, put on a smile, and maybe change how you see things and watch as they begin to change.

Choose to enjoy life today by filling yourself with awe and changing your perspective.

Have A Little More Fun

A lot of people who label themselves "stressed out", are nothing of the sort. They are just tired. Learn about how you may be confusing the two and why it is essential to look out for both stress and fatigue in your daily life.

Don't confuse stress with fatigue, many labeled "stressed" are simply tired. It's important to identify and manage both in your daily life.

Are You Stressed or Tired?

Do you ever feel stressed before you’ve even set your feet on the floor in the morning? Are your thoughts racing the minute you wake up? Do you feel behind before you begin and still need to clean up yesterday's mess? Operating this way is the perfect recipe for overwhelm. It is living a life fueled by the limited, unsustainable energy of stress. Not to mention the energy you spend stressing about the mess. So what do we do about it? This track will help you intercept those negative thoughts with ones that better serve you to set you up for a successful day.

Start your day with positive thoughts to avoid stress and overwhelm with this helpful track.

Overcoming Overwhelm, Worry & Stress

We often put our happiness in the hands of others and what they think of us. We want to be helpful, seen as reliable and competent. To this end, we might say yes a little too much, resulting in fatigue, overwhelm, even exhaustion. This short talk discusses the how, when, what and why of saying No.

"Stop pleasing others and say no to avoid burnout," a short talk highlights the importance of saying "no" to maintain mental health.

The Value in Saying No

Like all of us, my attention can be hijacked sometimes by all the noise and negative energy that exists in our world. This track will help you improve the sense of control you feel in your life, your capacity to influence your thoughts and behavior and have faith in your ability to handle a wide range of tasks and situations. Your sense of agency helps you to be psychologically stable, yet flexible in the face of conflict or change.

Improve your sense of control, influence thoughts and behavior, have faith in handling situations with this track boosting your psychological stability.

Answering the Call From Your Inner Agent

In each of us, there is an internal power, a full internal course-- breath! Take a few minutes out of your day to tap into this power, fuel, and nourishment but feel your breath, acknowledge it, and send gratitude to it!

Tap into your internal power by taking a few minutes to focus on your breath, acknowledging it, and expressing gratitude for it.

Breath As Energy

Defensiveness comes from tightening around hurt and pain. As you soften around pain and release defensiveness, your life will become greater, more abundant, and joyful. Think of pain as moving energy; when you are emotionally hurt, breathe into your heart, soften around your pain, and release your pain and hurt with each exhalation.

Softening around pain and releasing defensiveness can lead to a greater, more abundant, and joyful life; breathe into your heart and release pain with each exhale.

Done With Defensiveness

"Elation is an elevated consciousness. experiencing your energy vibration higher, lighter, free." How Good Can You Feel? The possibilities are limitless. Please reach out to me if you would like to join in on this 30 Day Journey of LIViNG Elation! dorothyzennuriyejuno.com

Elevated consciousness and high energy vibrations lead to limitless possibilities in the 30 Day Journey of LIViNG Elation on dorothyzennuriyejuno.com.

How Good Can You Feel?

A supportive message to help you appreciate what you have so that you can enjoy your life to the fullest. This short talk shares an Epicurus quote that will help you find balance and savor your life's journey. Photo by Ravi Sharma on Unsplash

A talk that encourages gratitude and enjoyment of life through an Epicurus quote.

A Message You May Need To Hear

If you are feeling lost, exhausted, or uncertain what to do next these are the best 2 questions to ask yourself in the morning when there are so many 'shoulds' in your head…and so much on your to-do list that you need to get done and you don't know what to do first. I want to invite you to just take a few minutes now, and instead of forcing yourself to do something when you’re feeling obligated or low in energy… Instead, take a few deep breaths and drop into the center of your body…and try these 2 centering questions on for size…

Feeling lost or uncertain? Ask yourself 2 centering questions in the morning: drop into your body and take a few deep breaths to help you prioritize.

Morning Guidance - What Would You Love?

There's a company. in the United States called AAA and the purpose of this service is to provide road side assistance in case your vehicle breaks down on the side of the road. Well there's also a Triple AAA formula to help rescue your Mind, Body, & Spirit when you're feeling stuck and out of alignment. If you have any questions, please email me at healholisticcenter@gmail.com. Cheers!

AAA in the US offers roadside assistance for vehicles, as well as a Triple AAA formula to align your Mind, Body, & Spirit when feeling stuck. Contact healholisticcenter@gmail.com for questions.

Triple AAA Formula!

If you started your day off on the wrong foot, staying grateful can seem challenging. Try this gratitude snowball practice to switch your energy from frustration to appreciation in 2-3 minutes.

Switch negative energy to appreciation with a 2-3 minute gratitude snowball practice, even when starting the day off on the wrong foot.

Gratitude Snowball

Happiness and prosperity have so many facets beyond money...the love and support of a friend, health, comfort, kindness, meaningful work, plenty of food, and peace. What happiness blessings of your own would you add to this? I'd love to hear some of yours in the comments. Let the happiness blessings flow! ~Namaste

Happiness and prosperity are not solely determined by money, but also by love, health, comfort, kindness, meaningful work, food, and peace. Share your own happiness blessings.

A Happiness/Prosperity Blessing for You

When you continue to judge yourself for the decisions that you`ve made in the past, that energy will manifest more things for you to feel bad about. This becomes a never-ending cycle of mistakes and self-punishment which prevents you from living a full and happy life.

Self-judgment is a never-ending cycle that manifests negativity, preventing a full and happy life.

No Mistakes!

As a woman who has recently turned 60, I've learned a lot about life and relating to the opposite sex. This is a mini-coaching session where I discuss what I like to call the 3 Pillars of Feminine Energy which are; Sensuality, Serenity, and Sagaciousness. I've also created a mini coaching session on The 3 Pillars of Masculine Energy. This is unique relationship advice based on personal experience and learning from many mistakes. Have a wonderful day and remember; Energy is Everything.

Learn about the 3 Pillars of Feminine and Masculine Energy in a unique relationship advice mini-coaching session from a 60-year-old woman.

The 3 Pillars Of Feminine Energy

This is a short life coaching session with thoughts on DIVERSITY. I don't mean to be controversial. However, my work as a coach is about strengthening YOU as an individual. I want you to feel great; physically, mentally, emotionally, and spiritually. That's why in this short talk about diversity I stress the point that it's your unique viewpoint that creates the truly wondrous and diverse world we were made to live in. I'm Renee, your life force energy coach. It's my honor to serve you. Have a wonderful day.

Life coaching session stresses individual uniqueness and viewpoint as key to diversity in the world, with focus on personal well-being.

Your 3 Minute Morning - Diversity

Healing generational wounds takes time and a loving focus on self-care. Becoming aware of the energy that has been passed down to you and your commitment to not passing it on to future generations is no small task. And, you are up for the challenge. Allow this narrative to transition you from doing this work into seeking comfort where you can begin to decompress for rest.

Healing generational wounds requires self-care, awareness of inherited energy, and commitment to not passing it on, followed by seeking comfort and rest.

Self-Care While Healing Wounds And Hurts

This prose of inspired wisdom is to help you feel confident in living your truth and to follow a path that allows you to live life to the fullest. A perfect mantra to begin each day with! "Your life continues to be more and more amazing." Namaste! Love Dorothy

Inspiring prose to live your truth and follow a path for a fulfilling life with a mantra to start each day. "Your life continues to be more amazing."

Love Notes To Myself (Inspired Wisdom)

Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again. This track shares tips for preventing or dealing with burnout that can help you cope with symptoms and regain your energy, focus, and sense of well-being.

Learn how to overcome burnout and regain energy, focus, and well-being through tips shared in this track that prevent or deal with burnout symptoms.

Powerful ways to Deal with Burnout

Whenever we begin utilizing a new tool or technique such as meditation or affirmations, oftentimes we find ourselves giving up right before it starts working in our life. There is an energetic reason for this and in today's session, I will help you get back on track again so that you too can begin to live your best life!

Learn why we give up on new techniques like meditation or affirmations & how to overcome it with a helpful session. Live your best life!

Keep On Moving, Don't Stop!

In this coaching session, we'll help you tap into the raw energy that resides within your lower abdomen, particularly in your second chakra—the sacral chakra. This is the center of your personal power, creativity, and life force. By connecting with this energy, you can unleash a powerful force that drives your ambitions, passions, and overall vitality.

Unlock personal power and creativity by tapping into raw energy of sacral chakra in coaching session for ambitious vitality.

Awaken Your Inner Warrior

To be unstoppable is to hold reverence for what you believe in ~ to trust that the path of your life is in support of you and all that you choose. To be unstoppable is to look forward ~ to know that all of your experiences to date have prepared you for this journey and all that you have ever wanted is right in front of you and easily accessible. To be unstoppable is to choose the moments of your life willingly out of a conscious desire ~ a desire that is unwavering, unrelenting ~ that compels you to never give up ~ to never stop believing in the fact that you are here in this time and space and that your life including all of your choices ~ matters. Wherever you are on your journey if you would like my help please reach out to me. xo

Being unstoppable means trusting your path, looking forward, and making conscious choices out of an unwavering desire to never give up on your life and choices.

UNSTOPPABLE! ~ A Wisdom Note

Sometimes we're all over the place, right? We can feel like our energy is scattered, and maybe depleted. Take this time to get centered, relax, and unwind. This is your safe place. Come on in.

Find your safe place to relax and unwind when feeling scattered or depleted.

Your Safe Zone To Center And Chill

Do you find yourself juggling too many things at once? Do you wish you had more time to do more of what you wanted to do? Did you know managing your energy is even more necessary? When you understand your energy, you are better able to manage your time and be more productive. Let this journal exercise help you reclaim your time and energy.

Managing your energy is key to productivity and reclaiming your time; a helpful journal exercise.

Boost Energy: Life Coaching