Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Andrea Wachter

Mindfulness teacher

Christina +& Darrin

Meditation Expert + Therapist

Dea Rivera

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Glenn Harrold

Hypnotherapist

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

WITHIN Meditation

Teachers From Our Meditation Studio

Kristy Arbon

Mindfulness and Self-Compassion Teacher

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Irene Zwaan

Hypnotherapist & Energy Healer 

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Heather Prete

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Bill Scheinman

Mindfulness Teacher & Coach

Matthew Adams

Health coach

Mark Quirk

Katie Krimitsos

Creator: Women's Meditation Network

Suzie Brown

Sandrine Cranswick

Jordana Reim

Author & Meditation Guide

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Brandon Epstein

Mental Fitness Trainer

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Ed Roche

Bedtime Stories | Writer | Narrator

Tom Ward

Mindfulness & Sleep Stories

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Vanessa Michele

Yoga and Meditation Teacher

Tom Evans

Storyteller, composer, guide

Seymour Jacklin

Writer | Narrator

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Tudor Alexander

Alignment Coach

Alice Powell

Mindfulness & CYT Yoga Teacher

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Jason WILDE

Hypnotherapist/Addiction Therapist

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Arielle Hecht

Healing & Spiritual Connection Teacher

Chealsea Shaheen

Spiritual Hypnosis

Christina Calisto Winslow

Beckie Kullberg

Body Confidence Coach

yogacatamar

Yoga Teacher

Kimber

Neuro-Trauma Informed Mindfulness

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

Teena Jones

Life Coach and Hypnotherapist

Elizabeth

Intuitive Mindfulness Mentor

Bryoni Lawrence

Mind-Body Connection Coach

Meg Cox

Movement Expert & Imperfection Champion

Stacey Henry-Carr

Hypnotherapist & Life Coach

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Mar Healy

Meditation Teacher, Coach

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Heather Gilmartin

Mindfulness & Meditation Teacher

Mariah

Soul-Work Hypnotist

Dorina Owindi

Healing Coach & Healing Facilitator

Nora Bouchard

Coach, Meditator, Story Teller

Warren C. Harris

Meditation Coach & Astrologer

Shawn Michael

Clear Sky Mind Travel

Jim Blanks

Storyteller

Erin Robertson

Story Narrator

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Lakeetha

Sleep Story Guide

Aubrey Adams

Meditation Teacher and Energy Healer

David Carmichael

Story Teller and Coach

Kara Barnhart

Gentle Embodiment Advocate

Marion Toro

Rupes

Meditation and Sleep Guide

Cassidy Sun

Storyteller and Narrator

Bill Wyllys

Donny Ells

Storytelling Expert, Narrator

Myrene

Health & Relationship Hypnotherapist

Tia Mabry Watkins

Mindfulness Narrator

Fionnuala G.

Coach & Master Storyteller

Nick Climan

Narrator, Voice Over Artist

When you hold the intention of forgiveness, it begins within you a gentle movement - a gentle urging of release; of letting go of what has kept you in the throws of suffering for a time.

The intentional act of forgiveness will require your heart to open; to feel a 'letting go' of what you have held and harboured for so long.  In being willing to forgive all of what has caused you to suffer, you begin the important healing of your body, your mind, your soul - and you realign with your highest self - the perfection of what you are as energy. 


Music Credit:  Wave Source, 'Wave Dream'


Forgiveness Begins with Your Heart Open

It is each one of us that chooses whether we will live from our heart and with this to embrace all of our perfect nature; to rise up; to meet our self in this perfect state as pureness of thought, without the conditions that we have once placed onto our self and with using our free will to always choose from our heart, of what is right and true - to live a bountiful and beautiful heaven on earth, here and now.



Unleash Yourself

The intentional act of forgiveness will require your heart to open; to feel a 'letting go' of what you have held and harboured for so long.  In being willing to forgive all of what has caused you to suffer, you begin the important healing of your body, your mind, your soul - and you realign with your highest self - the perfection of what you are as energy.  

Let this be a powerful new way to look at and curate forgiveness in your life.  

Namaste xo dorothy


The Secret of Intentional Forgiveness

This quick session teaches you a framework to help calm your focus whenever you feel like there’s way too much to do. If you narrow your focus down to 3 of 6 categories in your life, you'll be able to put your attention where it's truly needed at this very moment in time.

You can also listen to Marisa explain more about this exact topic in Episode #69 on The Foundation of Wellness Podcast: https://www.spreaker.com/episode/21229601

Visit MarisaMoon.com to learn more from your health coach.


Choose 3: Where To Focus Your Energy

Here I share the most simple, yet powerful means of instantly changing your perspective; your mindset and any mood or feeling that is unwanted. It is this: to hold presence and to witness the beauty in all of life circling you.

How to Experience Infinite Beauty Through Presence

Low self esteem can drag you down in all areas of your life. This simple exercise can effectively help you raise your self esteem in minutes!

Simple Self Esteem Boost

Self-confidence is one of the many things all of us want to have in life.

Self-Confidence in Eight Great Steps

"To be love is to live as your highest self; and to place yourself in this state by choice." - dorothy ratusny

Real love is the unconditional and continuous flow of unquestionable care; (care meaning that you care about the other person’s well being and that you hold empathy and compassion towards them for situations that may cause them to suffer); that you are kind, considerate, non-judgmental; that you are respective, forgiving (that is... not allowing someone to continue to hurt you and cause harm, but forgiving as you retain healthy boundaries and choices that honour your needs and safety); and acceptance; of validating the worth of another through your appreciation and encouragement of them because within them exists the same possibility and potential that exists within you.





“We all have the ability to live as love; as love in action.  It begins with a choice.  You must decide it.” - dorothy ratusny

How to Live as Love

One of the most important principles in life is the Abundant Cycle. By mastering how generosity and gratitude work to propel your life forward, you will create the foundation and energy in life to achieve greatness and fulfillment. 

The Abundant Cycle

We often put our happiness in the hands of others and what they think of us. We want to be helpful, seen as reliable and competent. To this end, we might say yes a little too much, resulting in fatigue, overwhelm, even exhaustion. This short talk discusses the how, when, what and why of saying No.  

The Value in Saying No

You can't change the fruit without changing the root. If you want to attract differently, you have to first go to the hard drive of your mind and change it!

Day #1 Monday : Daily Dose Quote

With limited movement due to the global pandemic, screen time has skyrocketed during the lockdown. But how does all this affect our body and mind at home?

Decoding Digital Fatigue

Boost Energy: Life Coaching