We all live in the same world, but our frequencies will determine if we interact with one another. Law of Attraction, like Gravity, is an exact law that means if your dominant frequency is positive, then you will not dominantly rendezvous with negative people.

Law of Attraction is like Gravity; positive frequencies attract positive people and repel negative ones.

Living In A Different Frequency!!!

Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more positive) and some are low vibe (more on the Negative side) and then there are a bunch of different vibrations in between. So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives. In this recording learn 8 ways to vibrate higher daily. To learn more about Tina Stinson and Deep-Level Self-Care head over here>> https://www.tinastinson.com

"Learn 8 ways to vibrate higher daily for a more positive life; Tina Stinson's Deep-Level Self-Care can help, visit https://www.tinastinson.com."

8 Ways To Raise Your Vibration

Use these gratitude statements to start a daily gratitude practice. Having a gratitude practice helps your start the day with a positive mindset and in turn, can improve your day and have a positive effect on the people around you! To learn more about Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Start a daily gratitude practice using these statements to improve your day and have a positive effect on those around you. Visit tinastinson.com.

Be Grateful Morning Intentions

A reflection on the power of being present. What prevents us from being present? Where would we rather be? Perhaps we can understand the idea of presence more successfully if we place it against its opposite - absence, positive, calm, motivating.

Reflecting on the power of presence and its opposite - absence, to understand why we struggle to be present and how it affects our lives positively or negatively.

The Power Of Presence

In this episode, I share three immensely positive outcomes that have eternally imparted on us the opportunity for self-evolution, the need for greater autonomy and emotional well-being; the freedoms that truly matter, and terms of endearment that we foster through our human shared experiences and love. In listening, I hope that you feel uplifted and with a newfound sense of awe as you continue to look for and find the good in what this pandemic - one year later has meant; the good that is within us; the good that reflects what more is to come; the good that results from change that was needed, necessary and now a strictly enforced part of our life; and of course, the good that we have not yet begun to see. Sending you great love. Namaste!

The pandemic has brought positive outcomes; self-evolution, emotional well-being and autonomy, fostering love through shared experiences and change that was necessary.

COVID-19 + 1 Year = 3 Valuable Lessons

If you maintain a positive state of mind, does that mean that bad things will not happen to you, this is a question that I get from time to time, In today`s session, I discuss how EVERYTHING in your life is a gift and when you begin to see it in that way you will be unwrapping presents for the rest of your life! Cheers~

Maintaining a positive mindset leads to unwrapping gifts in life; bad things may still happen.

It`s All A Gift!

Do you want to transform your life? To make happiness a thriving state in most moments, you begin with a positive mindset, a loving mindset, and actions of kindness and love to all others and towards yourself - and you practice this. Here we answer the question: How can I make happiness and joy my everyday, every moment state? Join me! For more including my 'live' sessions here on Aura and how we can work together please visit my Coach Page: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Transform your life with a positive mindset, love, kindness, and self-care to make happiness and joy your everyday state. Join me for more.

Removing Roadblocks To Happiness

How we start the day means so much, and sets the tone for the rest of the day. So why not join me as we spend this precious time together while sharing some powerful affirmations to this beautiful and soothing track? Filled with calming music and nature sounds to help you to start the day with a smile on your face and an intention for everything to be well in your world. Go forth today with a renewed sense of purpose and confidence, safe in the knowledge that you are always loved, guided, and protected by the universe. And so it is.

Start the day with powerful affirmations, calming music, and nature sounds, setting a positive tone for the rest of the day.

Start Your Day With Positivity

2020 is coming to an end. To create some real positive change for the next year, it's time to really think about, and write about all the wins, and loses from last year and set your intentions for 2021.

Reflect on 2020 wins and losses to set intentions for positive change in 2021.

Get It All Down for the New Year

In this audio we explore 5 things to put into practice to experience more inner peace and positivity.

Discover 5 practices for inner peace and positivity in this audio.

5 Ways to Experience More Inner Peace

Through this short coaching exercise, we will experience staying in the present moment through the use of mindful eating.

Experience present moment through mindful eating in short coaching exercise.

Appreciating The Positive

Every day, it feels like we’re surrounded by negativity—whether it’s in the news or our personal lives. It’s easy to get caught up in all of it, and honestly, our brains are wired to focus on the negative because that’s how we’ve survived as a species. But while we can’t control all the external chaos, we can control how we respond. in today’s session, I’m going to guide you through three exercises that will help you create more positivity in your life. I'd love to hear from you! Feel free to get in touch with me via my website: www.therootedwellness.collective.com.

Combat negativity by controlling your response and creating positivity with three exercises in today's session. Visit www.therootedwellness.collective.com for more info.

3 Practices To Boost Positivity Daily

This short exercise will walk you through how to start becoming more aware of positive moments that are happening to you during the day.

Learn to appreciate positive moments in your day with this simple exercise.

Focusing On Positive Moments

The Science of Smiling! How smiling is your own special 'feel good' mechanism. Why a smile is contagious and what happens in the brain when you smile that makes you feel happy and more positive! dorothyzennuriyejuno.com

Smiling is a natural 'feel good' mechanism that is contagious and triggers happiness in the brain, creating a positive feeling.

What Thoughts Make You Smile?

Gratitude can strengthen relationships by fostering appreciation and positivity. In this session, we’ll explore how practicing gratitude can deepen your connection, improve communication, and enhance your emotional bond with your partner.

Practicing gratitude can deepen relationships by fostering appreciation and positivity, improving communication and enhancing emotional bonds with your partner.

Cultivating Gratitude in Relationships

Striving for personal growth, autonomy and emotional well-being in the face of the pandemic brings about positive change and reflection.

COVID-19 + 1 Year = 3 Positive Lessons

Fear can really debilitate an individual and hold you back from doing things that you want to do. Let go of this guilt and live that life you deserve.

Don't let fear hold you back and live the life you deserve without guilt.

Let go of Fear

Stop caring problems, pain, situations fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....

Let go of the past, heal yourself, and use your mind as a tool to create inner change and new beliefs for the future.

Release Pain of the Past and Reset Your Future

You are stronger than you think you are. Be in touch with your inner resources and your potentials. Many people resist change yet things are constantly changing. Learn to befriend your fear and be resilient to change.

Embrace change, be resilient, and tap into your inner resources - you are stronger than you think.

Dealing Uncertainty with Openness

Fear is here is a story to support and understand how we can be fear and learning how to be with anxiety and strong physical sensations in the body. Learning how to name strong emotions in the body and notice how they can change. Love and Blessings Lisa

"Fear is Here" is a story that teaches how to cope with anxiety and strong physical sensations by identifying and managing strong emotions in the body.

Fear Is Here

Connect to the exciting energy of new beginnings - whether it's a new phase in your life, a new month or a new year - this meditation will help you open up to love and welcome change with a peaceful heart. Through deep breaths and observing with awareness - you will let go of inner stress, fear and tension and relax your mind and body, becoming more receptive of the new, fresh energy, bringing you peace, blessings and abundance. Enjoy!

This meditation helps you embrace new beginnings, release stress, and welcome positive change with a peaceful heart for peace, blessings, and abundance.

New Beginnings - Welcoming Change

Fear we all deal with it in our lives. How to deal with it? First of all the 3 minute version is a small piece of the longer meditation to get all benefits use the longer version. Calm your mind and body feel one again. Feel the relaxation inside and learn how to controle your body and mind with this beautiful calm and save feeling inside. And you can realize the power of your thoughts the power of feelings and words...you notice you can controle them. By focussing inside instead of outside. The more you practice on your inside the better you feel! Give it time and practice and believe most of all in your own strength! Enjoy!

Learn to deal with fear by calming your mind and body through meditation; use longer version for maximum benefits and focus on controlling thoughts and feelings.

Fear How to Dissolve It

What if self-sabotage was self-compassion - a subconscious means of protecting yourself? Self-sabotage comes as a result of conflicting desires. Deeply held beliefs drive your behavior, keeping you stuck between what you want and your ability to make a change. When you dig deeper into the beliefs behind your actions, you can find the grace and forgiveness you need to find lasting change and happiness.

Self-sabotage may be self-compassion, but conflicting desires and beliefs keep you stuck; understanding them leads to lasting change and happiness.

From Self-Sabotage to Self-Compassion

This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgiving.

Learn to practice gratitude without comparing yourself to others, and take ownership of your thanksgiving for a happier life.

A Better Way To Practice Gratitude

Gratitude in our lives brings happiness. Being in gratitude helps us to feel the joys of the world!

Being grateful brings happiness and helps us to appreciate the joys of life.

Gratitude

You guys are going to love this technique, it's a soft approach to getting everything you want. When you use this tool on a regular basis, it will naturally raise your vibration and that`s where all of your good resides. Cheers!

Soft approach to getting everything you want, raise your vibration and find all your good with a regular use of this technique.

Wouldn`t It Be Nice If

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

If you feel like you must solve your problems first before you can feel good and be happy then this is for you!! Learn how to break free from your problems by using this simple but powerful technique that will surely bring you Divine solutions!! Cheers~

Learn to break free from problems and find happiness using a simple technique for Divine solutions.

How To Become Carefree!!!

Allow yourself to be at peace. It's there and it's waiting for you.

Find peace by allowing yourself to receive it - it's already waiting for you.

Peace Comes from Within

You deserve these gentle spiritual affirmations. They have been designed to give you a sense of acceptance and expansion. These are for you to listen to, and ideally, for you to relax into. Allow yourself to absorb them. We start with a simple introduction on how to gently unblock any affirmations if the mind tends to dispute them. All in the service of you gently coming back to yourself, with a sense of ease and well-being.

Embrace soothing spiritual affirmations for acceptance and expansion, guiding you to relax and reconnect with yourself effortlessly.

Uplifting Meditation: Acceptance Of Me

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

You guys are going to love this technique. It`s simple, yet very powerful and it will change your life!

A powerful and life-changing technique that is simple and easy to implement.

Mirror Mirror On The Wall!!

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Affirmations of Gratitude

Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life.

Practicing gratitude helps build resilience to negative events, navigate daily frustrations, and cultivate gratitude in one's own life.

Cultivating Gratitude

The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is. And ultimately, to help you reconnect with your true glow.

Meditation helps release control, surrender and reconnect with true self.

Release, Surrender & Glow Meditation

Whenever you get the urge to vent on social media, ask yourself, "Do I want more of this or less of it?", because if you want more go ahead and vent away, but do not be surprised when you end up manifesting more of the same old thing.

Think twice before venting on social media - you may end up manifesting more of the same.

Talk Like You`re Blessed!!!

Are you hard on yourself? Do you find that you focus more on your self-perceived shortcomings? Listen to this message to learn the simple question I began asking myself, that shifted my entire life. I hope it helps you too!

Learn how to shift your focus from self-criticism to self-acceptance with a simple question in this life-changing message.

A Question That Could Change Your Life

In this meditation, I invite you to experience yourself as you truly are, the universe embodied in human form.

Meditation to experience yourself as the universe embodied in human form.

You are the Universe in Human Form

Starting the day is such an important thing. Making sure you let go of that negative bias your brain has and allowing all the positive reinforcements you need to have an amazing day soak right in. Let’s start this beautiful day together with love, hope, and a new vision of what it is and can go on to be. With positive affirmations and a chance to let yourself be happy, use this offering daily to get into a peaceful and loving state each and every day.

Start each day with positive affirmations to overcome negative bias and achieve a peaceful and loving state for a better day.

Let's Start The Day Together

This guided hypnotherapy session will help you destress and relax. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.

Guided hypnotherapy session to destress and relax; helps solve anxiety problems and aids relaxation with layered production and affirmations.

Complete Relaxation

Being in a state of gratitude is healing, is joyful, is magnetic, is abundant, and it is our true nature. Gratitude goes hand in hand with love, and where we open ourselves up to one, the other must be found. As you root your body, mind, and spirit into the beauty of the present moment in this meditation, you may find that you are able to be grateful for things you did not think it was possible to be grateful for. Give yourself that gift.

Gratitude is healing, joyful, abundant, and our true nature; it goes with love, so root yourself in present beauty and find gratitude even in unexpected things.

Gratitude As A Magnet

Listen before sleep or during a busy day to remember that you are worthy, lovable, and whole just as you are right now.

Listen to boost self-esteem: You are worthy, lovable, and whole just as you are right now, anytime during the day or before sleep.

A Reminder That You Are Worthy

Feel good about the progress you have made so far and find a sense of fulfillment as you reflect happily on your day. You are awesome. Fall asleep fast feeling wonderful, grateful and at peace.

Reflect on your progress, feel fulfilled and sleep peacefully, being grateful for your awesomeness.

Feel Good as You Fall Asleep

The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine.

Meditate to stay calm and centered, shine through every experience.

Keep Calm & Shine On

Why practice gratitude? When we notice what we are grateful for, it offers us comfort and strength to continue through difficult times. We begin to focus on what is right in our lives vs just what is wrong in our lives.

Practicing gratitude provides comfort and strength during difficult times and helps focus on the positive aspects of life.

Release Toxic Emotions with Gratitude

Discovering stillness that is already here. You don't need to go anywhere and do anything. Drawing into the resources within using mindfulness and positive affirmations.

Find stillness within by using mindfulness and positive affirmations. No need to go anywhere or do anything.

Stillness

Tuning in the resources within you and find confidence. You have it just gotta tune in with the right resonance.

Find confidence by tuning into your inner resources with the right resonance.

Confident & Calm

Happiness and prosperity have so many facets beyond money...the love and support of a friend, health, comfort, kindness, meaningful work, plenty of food, and peace. What happiness blessings of your own would you add to this? I'd love to hear some of yours in the comments. Let the happiness blessings flow! ~Namaste

Happiness and prosperity are not solely determined by money, but also by love, health, comfort, kindness, meaningful work, food, and peace. Share your own happiness blessings.

A Happiness/Prosperity Blessing for You

Practicing gratitude daily can help to improve your physical and emotional health, as well as help you shift your overall mindset. Use these affirmations to help you begin to practice gratitude and start your day with a positive outlook.

Daily gratitude practice improves physical and emotional health, shifts mindset. Use affirmations for positive outlook.

Affirmations To Practice Gratitude

Key to Happiness is ability to offer your compassionate presence to yourself. Allow this guided meditation to relax your body and permit yourself to offer your presence to you. You can only be there for others if you're fully there for yourself. Take a break and relax.

"Guided meditation teaches the key to happiness lies in offering compassionate presence to oneself, enabling one to be fully there for others."

Self Presence

Join me for a short journey to help cultivate, expand, and amplify happiness and joy in your life.

Take a journey to cultivate and amplify happiness and joy in your life with me.

Increase Happiness & Joy

Perception, and thus the vibration we carry is a choice. Oftentimes we are faced with chores and tasks that we perhaps perceive that we "have" to do. This can evoke frustration, anger, resentment, and even victim consciousness. However, flipping the "I have to", to "I get to" evokes a totally different vibration, as we move from being obliged to do something to actually being privileged to do it. Many of the things that we may perceive that we have to do, millions of individuals would absolutely love to do, but for various reasons they cannot. But we do get to. Choosing to acknowledge this, is a powerful tool to call forth peace, harmony, and wholeness into our experience.

Choosing to shift from "I have to" to "I get to" can evoke a different vibration, bringing peace, harmony, and gratitude into our experience.

Flipping I Have To, To I Get To

Resenting someone or yourself only keeps you stuck. Release this feeling and let yourself move forward with life.

Let go of resentment to move forward in life.

Letting Go of Resentment

Many people live their entire life waiting to live. They're always waiting for some future thing to arrive before they can finally breathe, exhale and relax. When you live this way you simply run out of time. Life is happening now. Living fully in the present and not chasing some future point of happiness is where your true power resides.

Live in the present and stop waiting for the future to be happy. Your true power lies in fully embracing the current moment.

The Power of Now!!

We can return to experiencing our natural state of happiness first by being mindful of when we have moved out of this inherent state. In this meditation, discover the simplest way to return to your natural state of happiness easily. As you allow your inner wisdom to guide you - you learn how to let go of what feeling(s) you no longer wish to hold, and to choose instead how you wish to feel. Feel happiness - NOW - easily :)) Namaste! xo dorothy

Learn to return to your natural state of happiness easily through meditation by being mindful and letting go of unwanted feelings.

Return to Happiness

Gratitude is a beautiful practice for any time of day, but practicing it right before bedtime, allows you to put your worries aside and instead fill you heart, body and mind with warm and fuzzy feelings. Get comfortable, relax your body, and fill yourself with gratitude tonight.

Practice gratitude before bedtime to ease worries and fill your heart and mind with warm feelings.