It's time to go from waiting on it to walking into it. Whatever you desire it already exists on a spiritual level you just have to adjust your frequency so that you allow it to come into your life. Cheers!

Desires already exist on a spiritual level; adjust frequency to allow it to come into life.

Walking Into Your Future!

Use this guided meditation and the visualizations to help you to see all of the abundances you already have in your life. Use the waves to also bring new abundance to you. You can do this meditation seated or lying down, any time of the day!

Guided meditation helps you see and attract abundance with waves, can be done anytime.

Abundance Waves - Guided Meditation

Guided Meditation to Stop doing and simply BE

Stop doing and simply be with a guided meditation.

Meditation To Stop Doing And Simply BE

Take a few moments out of your day to envision your happy place and soak in the sounds, sights, and sensations of that space.

Visualize your happy place for a moment to enjoy the sights and sounds, and feel the positive sensations.

Find Your Happy Place

The Most Powerful Abundance Guided Meditation It will help you to tune into the vibration of infinite abundance and attract what you truly desire into your life. If you feel a "lack" in your life and want to attract more of the things you truly desire, this meditation is for you! You will set an intention to this practice, consciously release limiting beliefs, and plant new seeds of love and gratitude. Raise the vibration and tap into the highest abundance frequency with positive affirmations and love. You will feel energized, relaxed, more confident and feel how abundance flows within you and all around you. Abundance comes from Self-Love first. Being grateful and Feeling worthy is part of that. Enjoy this journey!

Experience infinite abundance with a powerful guided meditation that helps you attract what you desire, release limiting beliefs, and plant seeds of love and gratitude.

Infinite Abundance & Manifestation

This guided meditation helps you shift out of hustle energy and into a more powerful, aligned state of being. You’ll use breathwork to calm your nervous system, get crystal clear on what you desire, embody the feelings of your dream already fulfilled, and receive intuitive guidance for your next aligned step. Manifestation begins with energy; this is how you align yours. To learn more about Tina, head over to https://www.tinastinson.com

Guided meditation helps shift from hustle to aligned state, using breathwork, visualization, and intuition for manifestation. Visit tinastinson.com.

Manifest with Flow & Clarity

An uplifting, deeply healing positive thinking meditation. This practice will help to ground, energize, and strengthen your resilience by enhancing your connection to the natural world and the Life Force energy surrounding you. Combining mindfulness, grounding, breath awareness, and guided visualization. A reassuring practice if you are feeling anxious or stressed.

A transformative meditation that enhances resilience, connects to nature, and relieves anxiety and stress through mindfulness and visualization.

Uplifting Positive Thinking Meditation

This sleep meditation will help you to see things in a completely new way and give you the life you dream of. Are you tired of the same old thing, The view that never changes? Close your eyes and try to see, What could happen if you rearranged it. It’s so incredibly easy, To walk the same footsteps day to day. To follow the path we’ve followed before Because things are simpler that way. But is it simply what you want? Does ease set your soul on fire? Or might you wish for something more, If given the chance to aim much higher?

Transform your life with a new perspective through this sleep meditation, encouraging you to break free from routine and strive for something greater.

The Life You Dream Of

Embark on this guided visualization where you will be star gazing and appreciating the magnificence of the universe to help prepare you for a wonderful night's sleep. We will be taking in the beauty of the night sky and allowing the beautiful light of the night sky to guide us into deep rest.

Experience guided visualization of star gazing to appreciate the universe's magnificence, preparing for a peaceful night's sleep with the beauty of the night sky.

Star Gazing Into Blissful Sleep

Take this journey with me beyond solar systems to create gratitude for you and everything in this universe and beyond. With Love and Gratitude for listening xo Trish www.trishbianco.com

Trish invites you to join her in exploring beyond solar systems and cultivating gratitude with love. Visit www.trishbianco.com.

Gratitude To The Moon & Back

A gentle, yet powerful meditation to help you bring forth feelings of abundance, peace, & fulfillment. You'll let go of needing to achieve some future goal to be happy, and instead come into the fullness and who you are in this moment. By making this shift, it will help you bring forth the goals you desire to attain. In the first few minutes, Lou shares his inspiration for the practice.

Lou shares a meditation that helps bring feelings of abundance, peace, and fulfillment by letting go of the need to achieve future goals for happiness.

Cultivating Inner Abundance

Spend a warm summer's day and an enchanting evening in your own secret garden where you can relax, enjoy yourself and feel uplifted and nourished by this visualization.

Escape to your own secret garden with this visualization and feel uplifted and nourished all day and evening.

Secret Garden Retreat

Feel connected to your creative spirit and allow your imagination to paint a future that gets you juiced up and ready to go. This is a free environment to take Oliver’s guidance and really run with it and build it piece by delicious piece in your own words, your own imagination, and with all your sensory sensitivity. Abundance is looking to flow to you in all sorts of ways. Learning how to turn the tap on is key to experiencing new elevated levels of pleasure, security & joy in your life. Wherever you feel you are lacking this meditation will set about reminding your brain & body of just how abundant you already are!

Tap into your creative spirit and imagine a future that excites you. Oliver's guidance helps you build it using your own words and senses. Experience abundance and elevate pleasure, security, and joy by recognizing your existing abundance.

Manifest Abundance

Our lives can often become very busy. It’s important to give a few moments to ourselves. Join. As you transport yourself to a tropical island beach to rest, relax and recharge.

Take a break from your busy life and join a virtual tropical island beach to rest, relax and recharge.

Island Relaxation

This meditation is a visualization of a night sky, cultivating deep inner peace, motivation and openness.

Meditation visualizes night sky to cultivate inner peace, motivation & openness.

Midnight Sky Meditation

Fall asleep visualizing your own personal Waterfall of Happiness. Put this on as you go to sleep each night to manifest whatever form of happiness you are looking for and raise your vibration.

Visualize a personal Waterfall of Happiness before sleeping to manifest desired happiness and elevate your vibration.

Sleep by the Waterfall Of Happiness

The campfire is burning brightly. Your elders, your ancestors, your friends, are all gathered here, for you a celebration of you, of your life, of your homecoming.

A celebration of life and homecoming around a brightly burning campfire with elders, ancestors, and friends.

Homecoming Ceremony

This guided sleep meditation uses the power of your imagination to create your “vision” of how you wish to be, connecting "mind" and "body” and integrating the conscious and unconscious minds. It is especially helpful if you want to make profound life changes and embrace a new level of personal empowerment.

Transformative sleep meditation empowers through visualization, aligning mind-body connection for profound personal growth and empowerment.

Create Your New Reality While You Sleep

Guided Meditation for a Deep Peaceful and Calm Sleep | A Guided Sleep Visualization It will help you sleep soundly while visualizing a calm lake that will become part of your subconscious. By practicing this mindfulness meditation for sleep several times, this meditation will work more intensely while you sleep and thus inner peace will become a reality in your life. Eliminate stress and free yourself from confusion, anxiety, problems, and unpleasant feelings using the power of your mind, your emotions, and your inner strength. Healing happens while you sleep spontaneously and without planning, just allow yourself to feel inner peace and follow the instructions to free your mind and body and rest deeply.

Guided meditation for peaceful sleep; visualize calm lake, inner peace, eliminate stress, and heal spontaneously while sleeping.

Deep Peaceful & Calm Sleep Visualization

Feel the energies... the magic of the energies LOVE, PEACE, Happiness, and HEALING inside. Let all of these energies flow into your body now for healing. Just relax at this moment and have fun with all these magical feelings inside. Lots of LOVE and LIGHT, Namaste, Irene Christabel Zwaan

Experience the magical energies of love, peace, happiness, and healing within you and let them flow for a relaxing and fun healing experience.

Magical injection

This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgiving.

Learn to practice gratitude without comparing yourself to others, and take ownership of your thanksgiving for a happier life.

A Better Way To Practice Gratitude

Gratitude in our lives brings happiness. Being in gratitude helps us to feel the joys of the world!

Being grateful brings happiness and helps us to appreciate the joys of life.

Gratitude

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

What if self-sabotage was self-compassion - a subconscious means of protecting yourself? Self-sabotage comes as a result of conflicting desires. Deeply held beliefs drive your behavior, keeping you stuck between what you want and your ability to make a change. When you dig deeper into the beliefs behind your actions, you can find the grace and forgiveness you need to find lasting change and happiness.

Self-sabotage may be self-compassion, but conflicting desires and beliefs keep you stuck; understanding them leads to lasting change and happiness.

From Self-Sabotage to Self-Compassion

Are you hard on yourself? Do you find that you focus more on your self-perceived shortcomings? Listen to this message to learn the simple question I began asking myself, that shifted my entire life. I hope it helps you too!

Learn how to shift your focus from self-criticism to self-acceptance with a simple question in this life-changing message.

A Question That Could Change Your Life

Whenever you get the urge to vent on social media, ask yourself, "Do I want more of this or less of it?", because if you want more go ahead and vent away, but do not be surprised when you end up manifesting more of the same old thing.

Think twice before venting on social media - you may end up manifesting more of the same.

Talk Like You`re Blessed!!!

If you feel like you must solve your problems first before you can feel good and be happy then this is for you!! Learn how to break free from your problems by using this simple but powerful technique that will surely bring you Divine solutions!! Cheers~

Learn to break free from problems and find happiness using a simple technique for Divine solutions.

How To Become Carefree!!!

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Affirmations of Gratitude

Allow yourself to be at peace. It's there and it's waiting for you.

Find peace by allowing yourself to receive it - it's already waiting for you.

Peace Comes from Within

Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life.

Practicing gratitude helps build resilience to negative events, navigate daily frustrations, and cultivate gratitude in one's own life.

Cultivating Gratitude

You guys are going to love this technique. It`s simple, yet very powerful and it will change your life!

A powerful and life-changing technique that is simple and easy to implement.

Mirror Mirror On The Wall!!

The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is. And ultimately, to help you reconnect with your true glow.

Meditation helps release control, surrender and reconnect with true self.

Release, Surrender & Glow Meditation

You guys are going to love this technique, it's a soft approach to getting everything you want. When you use this tool on a regular basis, it will naturally raise your vibration and that`s where all of your good resides. Cheers!

Soft approach to getting everything you want, raise your vibration and find all your good with a regular use of this technique.

Wouldn`t It Be Nice If

In this meditation, I invite you to experience yourself as you truly are, the universe embodied in human form.

Meditation to experience yourself as the universe embodied in human form.

You are the Universe in Human Form

Starting the day is such an important thing. Making sure you let go of that negative bias your brain has and allowing all the positive reinforcements you need to have an amazing day soak right in. Let’s start this beautiful day together with love, hope, and a new vision of what it is and can go on to be. With positive affirmations and a chance to let yourself be happy, use this offering daily to get into a peaceful and loving state each and every day.

Start each day with positive affirmations to overcome negative bias and achieve a peaceful and loving state for a better day.

Let's Start The Day Together

Many people live their entire life waiting to live. They're always waiting for some future thing to arrive before they can finally breathe, exhale and relax. When you live this way you simply run out of time. Life is happening now. Living fully in the present and not chasing some future point of happiness is where your true power resides.

Live in the present and stop waiting for the future to be happy. Your true power lies in fully embracing the current moment.

The Power of Now!!

Being in a state of gratitude is healing, is joyful, is magnetic, is abundant, and it is our true nature. Gratitude goes hand in hand with love, and where we open ourselves up to one, the other must be found. As you root your body, mind, and spirit into the beauty of the present moment in this meditation, you may find that you are able to be grateful for things you did not think it was possible to be grateful for. Give yourself that gift.

Gratitude is healing, joyful, abundant, and our true nature; it goes with love, so root yourself in present beauty and find gratitude even in unexpected things.

Gratitude As A Magnet

This guided hypnotherapy session will help you destress and relax. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.

Guided hypnotherapy session to destress and relax; helps solve anxiety problems and aids relaxation with layered production and affirmations.

Complete Relaxation

You deserve these gentle spiritual affirmations. They have been designed to give you a sense of acceptance and expansion. These are for you to listen to, and ideally, for you to relax into. Allow yourself to absorb them. We start with a simple introduction on how to gently unblock any affirmations if the mind tends to dispute them. All in the service of you gently coming back to yourself, with a sense of ease and well-being.

Embrace soothing spiritual affirmations for acceptance and expansion, guiding you to relax and reconnect with yourself effortlessly.

Uplifting Meditation: Acceptance Of Me

No matter what today may bring, use this meditation as an anchor into your own strength, resilience and possibility through challenge.

Stay strong and resilient with a meditation to anchor you through life's challenges.

Affirmations for an Incredible Day No Matter What

Key to Happiness is ability to offer your compassionate presence to yourself. Allow this guided meditation to relax your body and permit yourself to offer your presence to you. You can only be there for others if you're fully there for yourself. Take a break and relax.

"Guided meditation teaches the key to happiness lies in offering compassionate presence to oneself, enabling one to be fully there for others."

Self Presence

Why practice gratitude? When we notice what we are grateful for, it offers us comfort and strength to continue through difficult times. We begin to focus on what is right in our lives vs just what is wrong in our lives.

Practicing gratitude provides comfort and strength during difficult times and helps focus on the positive aspects of life.

Release Toxic Emotions with Gratitude

We hold on to tension physically in our body. The moment you become aware of them you can begin to release and let go.

Physical tension can be released by becoming aware of it and letting go.

Releasing Tension

30 Day Gratitude Experience - Taking just a few minutes a night as you drift off to sleep to recall what you’re grateful for from your day can have lasting benefits to your overall happiness and well-being. Studies show that gratitude also helps improve overall health, helps people deal with uncertainty, and supports strong relationships. “If the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckhart

The 30 Day Gratitude Experience recommends taking a few minutes at night to recall what you are grateful for as it improves overall happiness, health, and relationships.

Fall Asleep Grateful

Decrease depression and stress and enhance your well-being with a gratitude practice. I Hope you will join me in the transformative practice. Gratitude meditation provides numerous benefits, including improved mental and emotional well-being, such as increased happiness and reduced anxiety, and depression. It also offers physical advantages, like better sleep, reduced stress, and potentially improved immune function and lower blood pressure. Additionally, it strengthens social bonds through increased empathy and compassion, and can lead to greater self-compassion and resilience. You can choose to make this a regular practice.

Short gratitude practices can decrease depression and stress and enhance well-being, according to studies. Join in the transformative practice.

We can return to experiencing our natural state of happiness first by being mindful of when we have moved out of this inherent state. In this meditation, discover the simplest way to return to your natural state of happiness easily. As you allow your inner wisdom to guide you - you learn how to let go of what feeling(s) you no longer wish to hold, and to choose instead how you wish to feel. Feel happiness - NOW - easily :)) Namaste! xo dorothy

Learn to return to your natural state of happiness easily through meditation by being mindful and letting go of unwanted feelings.

Return to Happiness

Listen before sleep or during a busy day to remember that you are worthy, lovable, and whole just as you are right now.

Listen to boost self-esteem: You are worthy, lovable, and whole just as you are right now, anytime during the day or before sleep.

A Reminder That You Are Worthy

Witness the moments of peace - in the spaces (the pauses) - in between breaths. This is such a simple yet beautiful reminder of how our breathing is intuitive and offers us the comfort of much relaxation and calm - if we allow it. Meant to be experienced and enjoyed.... xo namaste!!

Find peace between breaths; breathing is intuitive and offers relaxation and calm if we allow it.

Meditation for Inner Peace

Feel good about the progress you have made so far and find a sense of fulfillment as you reflect happily on your day. You are awesome. Fall asleep fast feeling wonderful, grateful and at peace.

Reflect on your progress, feel fulfilled and sleep peacefully, being grateful for your awesomeness.

Feel Good as You Fall Asleep

Practicing gratitude daily can help to improve your physical and emotional health, as well as help you shift your overall mindset. Use these affirmations to help you begin to practice gratitude and start your day with a positive outlook.

Daily gratitude practice improves physical and emotional health, shifts mindset. Use affirmations for positive outlook.

Affirmations To Practice Gratitude

Happiness and prosperity have so many facets beyond money...the love and support of a friend, health, comfort, kindness, meaningful work, plenty of food, and peace. What happiness blessings of your own would you add to this? I'd love to hear some of yours in the comments. Let the happiness blessings flow! ~Namaste

Happiness and prosperity are not solely determined by money, but also by love, health, comfort, kindness, meaningful work, food, and peace. Share your own happiness blessings.

A Happiness/Prosperity Blessing for You

Join me for a short journey to help cultivate, expand, and amplify happiness and joy in your life.

Take a journey to cultivate and amplify happiness and joy in your life with me.

Increase Happiness & Joy

Discovering stillness that is already here. You don't need to go anywhere and do anything. Drawing into the resources within using mindfulness and positive affirmations.

Find stillness within by using mindfulness and positive affirmations. No need to go anywhere or do anything.