Two foundational pillars of personal growth and improvement are self-esteem and self-awareness. These are both vital to understanding and taking control of your life.

Self-esteem and self-awareness are crucial for personal growth and control, serving as foundational pillars for understanding and improving one's life.

How Self-Awareness Helps Self-Esteem

Self-worth is defined as your internal sense of being good enough and worthy of love and belonging from others. It is at the core of who you are as a person. Self-worth grows out of self-understanding, self-love, and self-acceptance and it directly affects how you relate to others and the world around you. It helps you feel comfortable in your own skin and prioritize yourself and your needs. Your thoughts, feelings, and behaviors are intimately tied to how you view your worthiness and value as a human being.

Self-worth is your internal sense of worthiness and affects how you relate to others and the world around you, growing from self-understanding, love, and acceptance.

Increase Your Self-Worth

Unearth your inner strength with 'Conversations with Courage.' Dive deep, face your fears, and embrace your most empowered self, all through the transformative magic of the Empty Chair Journey. Are you ready to meet the best version of you?

Discover your inner strength with 'Conversations with Courage' through the transformative Empty Chair Journey, unlocking your empowered self.

Conversations With Courage

"All of the greatest discoveries of your life begin with an openness of mind and heart" There is an infinite world of wisdom and possibility that lives within each one of us. You might think of that inner world as a kingdom ~ It's a source of abundance ~ effortless calm... peace... and limitless possibility. Everything you need exists within you. Remember this and enjoy the adventure that awaits each time that you close your eyes and focus within. It's your inner voice that elicits comfort ~ that reminds you that you are never alone. You are always safe, always comforted, in the perfection of your heart's wisdom. The love and wonder of life begin with your journey inward. Discover what is waiting... Sending you great love.....

Openness of mind and heart leads to finding the infinite wisdom within us, leading to abundance, peace, and limitless possibilities. Discover what awaits.

The Journey Within ~ A Wisdom Note

Authenticity is a way of being that reflects our true self. It happens when we are living a life that is congruent with our actions, values, and beliefs. But it can be challenging because we want to be liked by others and sometimes we worry that people might not like us if we let our real self show. Realizing and accepting the fact that authenticity is difficult might be the first step in helping us move past whatever might be stopping us from being real.

Being authentic is challenging as we worry about being liked, but it reflects our true self and accepting this difficulty can help us be genuine.

Speak Your Truth

If shame has ever made you hide your voice, doubt your worth, or shrink to be accepted, this 5-minute session is your reset button. You’ll discover how to tell the difference between the healthy shame that helps you grow and the toxic shame that keeps you small—so you can stop carrying what was never yours. In just five minutes, you’ll feel lighter, clearer, and ready to stand in your truth again. Press play now and take back your power. Created by trauma-informed empowerment coach Yamarie Negron—helping women heal at the root so they can reclaim their identity, confidence, and capacity. Learn more at yamarienegron.com.

Uncover healthy vs toxic shame in 5 mins with Yamarie Negron to reclaim your voice, worth, and power. Stand in truth again.

5 Minutes to Thrive: Overcoming Shame

Meditation master and spiritual guide, Kambiz Naficy, teaches you about the subconscious mind that is controlling 80% of your life right now! Kambiz explains the subconscious, teaches you how to access it, and finally teaches you six powerful techniques for reprogramming any unconscious self-limiting beliefs, emotions, and habits that are blocking joy in your life.

Kambiz Naficy teaches how to access and reprogram the subconscious mind in order to overcome self-limiting beliefs and habits, unlocking true joy.

A Mind that Controls 80% Of Your Life

Listen to this track to understand what limiting beliefs are and learn 6 ways to get rid of them.

Track explains limiting beliefs and offers 6 ways to overcome them.

Find And Destroy Your Limiting Beliefs

What is Self-Love, really? Why is it important? How do you know when you love yourself? Chel breaks down self-love and how to cultivate more of it. While we're at it, let's ditch our inner critic, practice self-compassion and acceptance, set boundaries, and explore how affirmations and meditations fit in! Pair this with Chel's Self-Love Meditation or Self-Love Affirmations. Get in touch with Chel in the comments or visit www.ChelRogerson.com.

Learn what self-love is, its significance, how to identify it, and ways to nurture it through self-compassion, setting boundaries, affirmations, and meditation.

Self-Love: More Please!

Strengthen your true self-confidence. A talk and a guided visualization with butterfly tapping to increase your feelings of truly being ok exactly as you are.

Boost your self-confidence with butterfly tapping and guided visualization to feel truly ok with yourself in a talk.

Authentic Self-Confidence

This short talk is a call to all fathers to embrace our most important role with dedication, love, and an open heart. Together, we'll learn how our presence can shape our children's future and create a lasting legacy of love and support.

A call for fathers to embrace their role with dedication, love, and an open heart to shape children's future and legacy.

A Message to New Fathers

Learning to trust can be a difficult task for all of us. Learning to trust yourself may seem impossible at times. We all experience moments of self-doubt. This short meditation invites you to begin to explore the concept of self-trust and helps you to set an intention for your day.

A short meditation to explore the concept of self-trust and set an intention for the day, as learning to trust oneself can be difficult.

Trust In Yourself

Fall asleep fast to the calming sounds of soft, relaxing celestial music. This track blends guided sleep hypnosis, guided meditation, and positive suggestions and/or imagery. It is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night. When you are able to prevent your mind from wandering into the future or into the past – especially when doing so creates anxiety and feelings of unease – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

Soothe and quiet your mind with celestial music, guided hypnosis, and meditation to fall asleep fast and reduce overthinking at night.

Sleep In Seconds (Strong)

This brief guide to accepting and ultimately loving yourself is inspired by the words of Charlie Chaplin. May it be of benefit.

A guide inspired by Charlie Chaplin to help you accept and love yourself.

As I Began to Love Myself

Fall asleep fast to the sound of soothing, celestial-style music. I have written this deep sleep hypnosis to help you wind down and relax, clear your mind of anxious, negative thoughts, and ease into a full night of sleep. The hypnotic language, guided visualizations, and imagery, combined with the calming sounds of soft, celestial-style music, will help you stop overthinking. This audio track is safe and suitable for frequent listening. You do not need to worry that the messages or the experience will become stale or repetitive. Since hypnosis helps induce positive behavioral change, a different version of you will be listening to each time, and so your subconscious will enjoy a different experience on each occasion you tune in.

Fall asleep to celestial music with deep sleep hypnosis, helping you relax, clear your mind of negative thoughts, and induce positive behavioral change.

Sleep Hypnosis | Fall Asleep Fast

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

This sleep hypnosis session is specifically designed to help you fall asleep quickly and stay asleep until morning.

Sleep hypnosis session to induce quick and uninterrupted sleep.

Sleep Hypnosis - Deep, Peaceful Sleep

Listen to this sleep hypnosis to wind down, relax and calm your mind before going to bed. Very often, our thoughts tend to race in the evenings. The hypnotic language, guided visualizations, and imagery in this session will help distract your conscious mind and help you stop overthinking so that you can more easily drift into a deep sleep. Note: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any situation where relaxing and/or falling asleep may endanger yourself or others. Background music: A Pure Embrace – by Christopher Lloyd Clarke – www.enlightenedaudio.com

Listen to this sleep hypnosis to calm your mind and fall into a deep sleep. Note: this audio is for relaxation only, not intended for medical treatment.

Quicker, Easier, Deeper Sleep

Use nightly for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. This sleep meditation is best for anxiety, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz

Improve your sleep in 30 days with nightly use of a sleep meditation featuring theta wave binaural beats and mindful hypnosis for better relaxation.

Deep Sleep Every Night Mindful Hypnosis

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

Some strangers walk among us that never get stressed out. (I know... I'm jealous, too.) What are the secrets that keep them resilient to stress and the chaos around them? What do they have that you and I don't? Listen to find out the secret to their stress-free bliss.

Discover the secrets of stress-free strangers and how they stay resilient in chaos in this informative audio clip.

Secrets Of The Never Stressed

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

My client Mackenzie described it as a flash of light - and the feeling of being wide awake; able to witness herself in the true aspect of who she is. This is called 'awakening' - moments of lucidity and clarity - where, as Mackenzie describes - she is able to see everything as it is and instantly is aware that the opposite - the absence of clarity - is akin to "being in a coma". Sometimes referred to as 'sleep walking through life'; at first glance it would appear that we are functioning in a reasonably effective way, but when we look deeper, we see that there is much that we are doing on automatic pilot; without contemplating, without being attentive to how we feel and without asking our self if the choices that we continue to make are indeed the right ones for who we are. When you are not fully present and awake, you actually forgo your free will choice and you are not able to live your awakened ideals. In this episode of Life Coaching WISDOM we take a closer look at how to live awake and how you can reclaim your life. Please join me. I love this story of Mackenzie and her 'awakening'. Namaste! xo

Learn to live awake and reclaim your life by experiencing moments of lucidity and clarity, called awakening, that allow you to see everything as it is.

Reclaim Your Life: the Path to Living Awakened

Unlock the potential to manifest miracles in your life while you embark on a nightly journey with our 'Manifest Miracles While You Sleep'. This track has been meticulously crafted to serve as a powerful motivator, igniting your inner potential to create the extraordinary. To witness these transformations, simply tune in to my voice at the same time every night for the next 30 days. Let this series guide you toward the manifestation of your deepest desires and the realization of your wildest dreams. Sweet dreams, brilliant beings. Dr. Liz Slonena. www.drlizlistens.com

'Manifest Miracles While You Sleep' is a transformative audio track designed to unlock your inner potential and help you manifest your wildest dreams.

Manifest Miracles While You Sleep Deep

This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week.

Weekly chakra meditation for clearing, activating and balancing all seven chakras.

Seven Chakra Meditation

The Throat Chakra is the 5th of 7 energetic centers in our body and is located at the center of your neck. This Chakra drives our communication skills and allows us to express ourselves truthfully and openly. It's believed by some that the Throat Chakra is also associated with our Thyroid Gland and when out of balance, we can experience suppressed communication by holding back our feelings as well as dishonesty and unhealthy gossip. This is your chance to rebalance your Throat Chakra and find the confidence and strength you need to be truthful and honest in your life and relationships.

The Throat Chakra is the 5th energetic center in the body, influencing communication skills and expression; imbalance can lead to suppressed communication and dishonesty.

Throat Chakra Frequency Activation

Let go of unconscious negativity. Use nightly for 30 days to boost confidence and positivity. Mindful hypnosis by Dr. Liz combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings Dr. Liz

A 30-day mindful hypnosis program by Dr. Liz helps to boost confidence and positivity, reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia.

Release Negativity & Fear For Deep Sleep

Use for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast and recover from burnout. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Easily and effortlessly, you are able to tap into your own source of resource, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz

Improve sleep with Dr. Liz's 30-day program using delta wave binaural beats, affirmations, and mindful hypnosis to recharge and fall asleep quickly.

Fast Blissful Sleep | Mindful Hypnosis

Want to become a better sleeper? Use nightly for 30 days for the best benefits. Energetically heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track can help those with burnout, anxiety, depression, or even those with chronic conditions such as chronic pain, insomnia, or IBS.

Improve sleep with nightly sessions of hypnosis & binaural beats for 30 days with Dr. Liz Slonena, benefiting body & mind for better relaxation.

Manifest Deep Healing Sleep Every Night

The most important words we will ever hear are the words we say to ourselves. This meditation is designed to shift the internal conversation to be uplifting and increase self confidence.

A meditation to improve self-confidence by shifting internal conversation to be uplifting.

I Am Enough

This Chakra drives our survival instincts and anchors our body and spirit here on the material plane, helping to establish our worldly existence. It's believed by some that this chakra is also associated with our adrenal glands and when out of balance, we can experience emotional hardships such as aggression, anger, violence, or jealousy. This is your chance to rebalance your Root Chakra and solidify your place in your own body while you find your belonging in this world.

The Root Chakra is essential for survival and worldly existence, but imbalances can lead to emotional hardships; rebalance it to find belonging.

Root Chakra Frequency Activation

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us foster more love and self-compassion. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice and then repeated.

Practice self-love and kindness by repeating positive affirmations before negative self-talk takes over; 10 affirmations are spoken twice and repeated.

10 Affirmations For Self-Growth

Manifest your goals while you become a better sleeper. Use nightly for 30 days for the best benefits. Your new year's resolution just got easier to achieve. Heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper and achieve your goals. This track is can help those who want to stop smoking or achieve their weight loss goals. This mindful hypnosis track can also resolve burnout, anxiety, depression, or chronic conditions such as chronic pain, insomnia, or IBS. Sweet Dreams. Dr. Liz

Manifest your goals and improve your sleep with Dr. Liz's mindful hypnosis track using binaural beats and hypnotic suggestions for better sleep.

Manifest Your Goals Sleep Deep Tonight

This Happiness Guided Meditation and Hypnotherapy Audio are aimed at people who want to change negative thinking patterns and instead feel much more positive and joyful in their everyday lives. The audio will help you feel happy from the inside out and find joy in the little things as well as the big things. It is less than ten minutes long so you can easily fit it into your day and around your schedule. The more you listen to this audio, you will find that over time that your thinking will become more and more positive leaving you with feelings of happiness and positivity!

Happiness Guided Meditation Audio helps to change negative thinking patterns, feel joyful and happy from inside out, and find joy in small things in less than 10 minutes.

Happiness Hypno Booster

We train our mind by what we tell it. What we say to ourselves becomes what we believe. We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like". This is the first part of our retraining. We then work with envisioning and feeling successful of whatever we doubt. In this way, we focus on the positive outcome of what we desire instead of the fear or doubt. This meditation is best experienced in its entirety to allow for the full effects of its teachings. Please use this meditation often to anchor your new feelings of confidence and to retrain how you think. Namaste!! with love, dorothy

Retrain your mind by believing in yourself. Identify positive feelings first and then envision success to focus on the desired outcome.

Retrain Your Mind to Believe in Yourself

New guided meditation to build new habits.

Guided meditation helps in building new habits.

Meditation To Build New Habits

How our actions ripple into habits, character, and destiny itself over time is a fascinating topic, and understanding what lies beneath all of it as a driving force is the notion of self-worth.

Self-worth drives our actions, habits, character, and destiny over time, making it a fascinating topic to explore.

Self-Worth & the Ripple of Destiny

Fall asleep fast with a body scan & visualize your sleep sanctuary with a Yoga Nidra sleep meditation. For the best results, use nightly for the next 30 days to become more relaxed, let go of stress, and be a better sleeper. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings ~ Dr. Liz Slonena

Dr. Liz Slonena recommends Yoga Nidra sleep meditation with body scan, affirmations, and delta wave binaural beats for quick relaxation and better sleep.

Sweet Sleep Now | Yoga Nidra Body Scan

This sleep hypnosis session has been designed to help you drift off into a blissful night's sleep and at the same time to build your confidence and inner power.

Sleep hypnosis to induce deep sleep and boost confidence.

Sleep And Build Confidence & Inner Power

Connect with Divine Angels for Support. This deeply spiritual and uplifting prayer invites the powerful presence of the archangels into your life, offering protection, healing, guidance, wisdom, and love. Let this prayer fill your heart with courage, clarity, and divine energy, empowering you to face the day with confidence and faith. Embrace the support of the archangels and walk your path with the assurance that you are divinely guided and loved. Perfect for anyone seeking spiritual strength and inspiration.

Prayer connecting with archangels for spiritual support, protection, healing, guidance, and love; empowering courage, clarity, and faith.

Prayers To The Archangels

This session has been designed for you to use to relax deeply or to transition into a wonderful night's sleep. It will also assist with releasing any anxiety that you are currently holding on to.

Relaxation and sleep aid session designed to release anxiety.

Deep Sleep & Release Anxiety

How do you know with certainty what your right path is? How do you know when you are making a ‘right’ decision? Does a 'right' decision feel different? What does it feel like in your body? Do you feel certain confidence about the decision that reassures you it will be the right thing? Let this checklist be a guiding tool to help you in making all of your decisions - and for trusting in your inner knowing to offer you the ‘right’ guidance and wisdom. Join me in the full episode (7+min) for a list of checklist questions to help you make all of the best and right decisions for your life. Let this list help you in all areas of your life. Namaste! xo dorothy

Use a checklist to confidently make the right decisions with guidance from your inner self. Learn more in a 7+ minute episode. Namaste!

Knowing Your (Right) Path - Your Purpose

Listen to this lucid dream sleep hypnosis and enjoy an enlightening journey into your subconscious. A lucid dream is when you know that you’re dreaming while you’re still asleep. In this relaxed state, you’re aware that the scenes and images flashing through your mind aren’t really happening. But the dream feels vivid and real. You may also feel you are able to control what happens in the dream, as though you’re directing a movie. When you are able to prevent your mind from wandering into the future or the past – especially when doing so creates feelings of anger, remorse, regret, fear, or apprehension – you are able to access your subconscious, which is more receptive to positive suggestions when you are in a relaxed trance state.

Experience lucid dreaming through sleep hypnosis and access your subconscious for positive suggestions while preventing negative thoughts and emotions.

Sleep Hypnosis For Lucid Dreams

Use nightly for 30 days to become a better sleeper. Fall asleep fast with sleep affirmations, visualizations, and Yoga Nidra meditation. Become more relaxed, let go of stress, and overcome insomnia. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings! Dr. Liz Slonena

Improve sleep in 30 days with nightly affirmations, meditation, and binaural beats for relaxation and overcoming insomnia.