Emotions

Heal Your Inner Child While You Sleep

Ease Insomnia

Release the Day Before Sleep

Relax Into the Stillness

Letting Things Be

Melt Away the Sadness Sleep Meditation

Floating in Starry Skies [Aura Exclusive]

Let Go of Anxiety, Worry and Fear

Creating Ease

When You're Feeling Anxiety

Tranquil Night Meditation

Float into Sleep

Fall Asleep With A Grateful Heart

Stop Worrying, Get Some Sleep Meditation

Sacred Peace

Healing Breath

Cleanse Off the Day

Feeling Safe

Overcoming Stressful Thinking

Deep Healing & Relaxation Before Sleep

Release Pain of the Past and Reset Your Future

Breath As The Sacred Moment Of Wonder

Sleeping Under Stars of Gratitude

Sleeping Meditation - Body Scan

Protect Your Peace

Feeling the Face

Restful Sleep Meditation

Rest in Golden Light

Let The Body Melt Into The Ground

Beyond Guilt, Shame, Mistakes Into Peace

Sleep Becomes Me (Meditation for Sleep)

And Now, Your Moment Of Zen

Sleep Series: Fully Held

Light Language - Frequencies Of Courage

Breath As The Sacred Moment of Wonder

Waiting It Out For Deep Rest

Soothe Restless Anxiety Sleep Meditation

Surrender To The Flow - Light Language

Go To Bed Grateful

Gentle Emotional Detox Sleep Meditation

I Am Not My Body, Thoughts, Emotions

Divine Sleep & Rest

Visualize A Safe Place: Sleep Meditation

Opening The Here And Now

Gentle Guidance Into Deep Sleep

Calm the Inner Storm For Sleep

Let Worries Go Like Leaves On A Stream

Calm and Cleansing Meditation

Quiet the Fears Sleep Meditation

Sleep Affirmations for Mental Health

Use the Wisdom of Your Heart for Good

This Is Authentic Happiness (Clip)

A Time of Revolution

Release Toxic Emotions with Gratitude

All That You Desire Is Within You (Clip)

Shifting Your Mindset & Living in Choice

The Holiday Episode: Practical Wisdom for Living the Magic, Wonder, and True Meaning of the Holidays

Embrace Differences in Life

All That You Desire Is Within You

Use the Wisdom of Your Heart for Good

My Holiday Wish For You. Live The Magic

Fall In Love With Your Life (Sample)

Release Shame, Guilt and Resentment

Cultivating Gratitude in Relationships

Fall In Love With Your Life

The Holiday Episode: Practical Wisdom for Living the Magic, Wonder, and True Meaning of the Holidays

Habits That Bring Calm to Your Life

Learn to Pause

Throat Chakra Frequency Activation

What Is A Healthy Mind?

It's Going To Be Okay

Manifestation Mindset Meditation

Managing Difficult Emotions

Sigh of Relief - Grounding Meditation

CBT Cycle Of Anxiety

3 Minute Peaceful Pause

Story Follows State

How To Rescript Your Inner Critic

Your Friendly Reminder!

Change Your Behavior

How To Become Carefree!!!

Feeling Good About Ourselves

The 7 Secrets To A Fulfilling Life

The Storm Is Over Now!!!

Time To Let Go Of What Doesn't Serve You

New Year Affirmations

Loving Myself from the Inside Out!!