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Relaxation

Meditations
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Meditation
Begin With an Intention
4 min
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Meditation
Finding Grounding to Release Anxiety
7 min
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Meditation
Finding Stillness
5 min
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Meditation
Moment Of Peace
4 min
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Meditation
Start Wherever You Are
3 min
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Meditation
Nervous System Regulation
11 min
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Meditation
Be present in this moment
4 min | 
7 min
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Meditation
From Anxiety to Calm
6 min
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Meditation
Affirmations for Calming
4 min
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Meditation
Relaxed & Ready
5 min
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Meditation
Preparing for a Great Day
6 min
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Meditation
Begin Your Day With Joy
8 min
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Meditation
Golden Morning Meditation
11 min
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Meditation
Pause…
4 min
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Meditation
This Will Pass
5 min
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Meditation
Awaken To Your Gifts
8 min
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Meditation
I Have Arrived, I Am Here
8 min
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Meditation
Feeling Safe
3 min | 
11 min
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Meditation
Protect Your Subconscious
3 min | 
7 min
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Meditation
Flow with the Universe - Not Against It
11 min
Life Coaching
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Life Coaching
3 Steps To De-Clutter The Mind
5 min
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Life Coaching
Why You Should Do Nothing
4 min
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Life Coaching
Feeling Good About Ourselves
7 min
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Life Coaching
Two Secrets to Letting Go
4 min
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Life Coaching
Moving Up The Emotional Scale!!!
18 min
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Life Coaching
Burnout - Restoring Your Mental Health
11 min
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Life Coaching
Sunday Vibes!!
4 min
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Life Coaching
Shapeshifting Your Energy
10 min
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Life Coaching
The Power of Now!!
9 min
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Life Coaching
Stress Resilience
3 min
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Life Coaching
Reframing Shoulds
5 min
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Life Coaching
Calmness Underneath The Chaos!!!
11 min
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Life Coaching
Taming Monkey Mind
4 min
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Life Coaching
Waking Up Mindfully
2 min
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Life Coaching
It`s Right On Track!!
17 min
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Life Coaching
Self Presence
5 min
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Life Coaching
Let Go of Anxiety and Relax
10 min
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Life Coaching
Relax! Stop Being Offended!!
18 min
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Life Coaching
Reset Your Mind And Mood
3 min
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Life Coaching
Dealing with Anxiety - the Tip Skills
4 min
Stories
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Story
Sleeping in the Bubble Dome
11 min
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Story
Deep Diving
15 min
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Story
The Relaxing Waterfall
12 min
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Story
In A Country Churchyard
10 min
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Story
A Nice Surprise On Tropical Paradise
21 min
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Story
Ninja Unicorns
20 min
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Story
Teddy Bear Hugs - Children's Meditation Story
4 min
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Story
Georgie Sleeps on the Plane - Children's Meditation Story
13 min
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Story
Visions Of The Hebrides
11 min
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Story
Cookie Factory
15 min
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Story
The Odyssey: Odysseus' Adventures
59 min
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Story
Luxury at Lake Como - Italy
22 min
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Story
Bedtime Tale: The Six Swans
14 min
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Story
Ugly Duckling
11 min
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Story
Bedtime Tale: The Bell
15 min
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Story
Silver Mountain By M. Baring Circa 1920
14 min
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Story
Shy Ben
17 min
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Story
Bedtime Tale: The Snow Drop
12 min
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Story
Your End of Day Night Cap!
5 min
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Story
The Eagle And The Wren
24 min
New
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Meditation
Begin With an Intention
4 min
background
Meditation
Finding Grounding to Release Anxiety
7 min
background
Meditation
Finding Stillness
5 min
background
Meditation
Moment Of Peace
4 min
background
Meditation
Start Wherever You Are
3 min
background
Meditation
Nervous System Regulation
11 min
background
Meditation
Be present in this moment
4 min | 
7 min
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Meditation
From Anxiety to Calm
6 min
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Meditation
Affirmations for Calming
4 min
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Meditation
Relaxed & Ready
5 min
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Spirituality
Morning Prayer - Surrender To The Divine
5 min
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Meditation
Preparing for a Great Day
6 min
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Meditation
Begin Your Day With Joy
8 min
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Meditation
Golden Morning Meditation
11 min
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Meditation
Pause…
4 min
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Meditation
This Will Pass
5 min
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Life Coaching
Why You Should Do Nothing
4 min
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Meditation
Awaken To Your Gifts
8 min
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Meditation
I Have Arrived, I Am Here
8 min
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Meditation
Feeling Safe
3 min | 
11 min
Popular
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Meditation
Affirmations For Self-Esteem
4 min
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Meditation
Nervous System Regulation
11 min
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Meditation
Decide - Meditation for New Beginnings
9 min
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Meditation
Be present in this moment
4 min | 
7 min
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Meditation
Feeling Safe
3 min | 
11 min
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Meditation
Begin With an Intention
4 min
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Life Coaching
3 Steps To De-Clutter The Mind
5 min
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Meditation
Preparing for a Great Day
6 min
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Meditation
Release Your Sadness
7 min
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Meditation
Be Still
4 min
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Meditation
Start Wherever You Are
3 min
background
Meditation
Begin Your Day With Joy
8 min
background
Meditation
Affirmations for Calming
4 min
background
Life Coaching
Why You Should Do Nothing
4 min
background
Meditation
Moment Of Peace
4 min
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Meditation
Finding Stillness
5 min
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Meditation
Awaken To Your Gifts
8 min
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Meditation
Intention Creates Reality
10 min
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Meditation
Calm Your Body
8 min
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Meditation
Visualisation For Procrastination
8 min
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Life Coaching
Two Secrets to Letting Go
4 min
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Meditation
Breathe in Peace
4 min | 
6 min
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Meditation
I Have Arrived, I Am Here
8 min
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Meditation
This Will Pass
5 min
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Meditation
Finding Grounding to Release Anxiety
7 min
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Meditation
From Anxiety to Calm
6 min
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Meditation
Uplifting Affirmations: I Am Grateful
8 min
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Spirituality
Morning Prayer - Surrender To The Divine
5 min
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Meditation
Pause…
4 min
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Meditation
Protect Your Subconscious
3 min | 
7 min
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Meditation
Golden Morning Meditation
11 min
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Meditation
Flow with the Universe - Not Against It
11 min
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Meditation
Relaxed & Ready
5 min
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Meditation
Comfort the Nervous System
6 min
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