A light-hearted, short morning primer. The intention of this track is for people who are in a rush and don't want anything too intense before they begin their day. Hopefully, once you finish listening, you will feel a little more grounded with a smile on your face.

Quick morning track for a light start to your day - leaves you feeling grounded and smiling.

Morning Prep (With A Dash Of Humour)

Rise. Reset. Recharge. This Powerful Sunrise Meditation invites you to awaken your inner light, let go of yesterday’s weight, and step into the present with clarity and strength. Feel the warmth of the rising sun as it gently melts away stress, filling your heart with gratitude and your mind with calm determination. With each breath, you align with the rhythm of nature, resetting your energy and recharging your soul. This is your sacred moment to embrace a fresh start, cultivate positivity, and set powerful intentions for the day ahead. Rise with the sun. Reset your spirit. Recharge your life.

Awaken your inner light with a powerful sunrise meditation - rise, reset, recharge for a fresh start and positive intentions ahead.

Powerful Sunrise Meditation (Morning)

I recorded this meditation straight after waking up to capture my gratitude for this new day. This meditation is great if you only have five minutes, but want to start your day off on the right foot! More grounded and regulated within your nervous system and self. Wishing you an amazingly blissful start to your day. Let me know how it supports you!

Start your day right with a quick gratitude meditation to feel grounded and regulated in just five minutes for a blissful morning.

5 Minute Morning Bliss

Welcome to the perfect morning practice. Gift yourself just a few minutes each morning with this beautiful guided recording. Use the three simple steps and set your intention to create a positive start and a better day. Image by Mila Albrecht @ Unsplash.

Start your day with a positive intention using a guided recording featuring three simple steps for a better morning routine.

The Perfect Morning Practice

A powerful, yet warm and fuzzy, manifestation exercise to do each morning to raise your vibration and manifest the life of your dreams. Chel offers manifestation tips and more, stay in touch at ChelRogerson.com.

A morning manifestation exercise to raise your vibration and manifest your dream life, with helpful tips from Chel at ChelRogerson.com.

Morning Manifestation Exercise

Need some motivation after you wake up in the morning? Want to start your day with a little extra boost? In only 3 minutes let's make this a reality!

Start your day with a motivational boost in just 3 minutes.

3-Minute Morning Affirmation

Start your day off with more energy, and more intention. Use these short affirmations to help you greet the day and set the tone for the day ahead.

Boost your morning energy and set the tone for the day with short affirmations.

Good Morning Affirmations

Use this meditation to help you start your day with more energy and inspiration setting you up for a very happy and invigorating day! To learn more about Tina Stinson, head over to https://www.tinastinson.com.

Start your day with a meditation for energy and inspiration, setting you up for a happy and invigorating day; visit https://www.tinastinson.com for more.

Morning Energy & Inspiration

Start your day right with gratitude and abundance in your heart. Affirmations: I begin every day with gratitude and this multiplies my abundance. I am happy, healthy, and grateful for all the abundance I already have. I am a shining beacon of light that attracts even more abundant good into every area of my life. I am worthy of all the goodness and abundance that life has to offer...and I am open to receiving it now. With a hand over your heart center...claim your abundant good now... Peace be with you...Namaste

Start your day with gratitude and abundance; affirmations to multiply abundance, attract more good, and claim abundant good now. Peace be with you.

Good Morning Abundance

This short guided meditation is the perfect way to start your day feeling grateful and optimistic about the day to come.

Start your day with a guided meditation to feel grateful and optimistic about the day ahead.

Wake Up Feeling Grateful

I wanted to create a session that you could listen to while you`re getting ready to start your day. It's a short, simple, and powerful mantra affirming what you want to be thankful for. When you begin your day this way miracles will become your natural state of being! Cheers

Listen to a short and powerful mantra session to start your day with gratitude and attract miracles effortlessly.

Good Morning Gratitude!!

Release the past and rise free. This is a love letter to the part of you that has carried too much for too long. You don’t need to wrestle with the past anymore. You don’t need to keep rewriting old chapters, hoping they’ll end differently. This meditation is a quiet rebellion—a moment to strip away yesterday’s weight, to step out of the echoes of what was, and to awaken lighter, untamed, and fully yours again. Feel the warmth of the morning melt through your skin, dissolving old ghosts. Let your breath be a slow, sensual untangling of everything that no longer serves you. No force, no struggle—just a deep, intoxicating surrender to now. This is where you let go. This is where you rise. This is where you become unstoppable.

Let go of the past, rise free, and become unstoppable by surrendering to the present moment and releasing what no longer serves you.

Unchained: A Powerful Morning Meditation

Today is ripe! Morning affirmations to get your day started with zest in just 180 seconds. Good morning!

Start your day with morning affirmations in just 180 seconds for a zestful day.

Wake Up With Zest - Fresh Morning Start

Approach your day from a place of ease. Use this short track to create a sense of peace. Carry this simple affirmation into your day to help meet the challenges of the day with patience and flexibility.

Use a short track and affirmation to approach your day with ease, creating peace and enhancing patience and flexibility for meeting challenges.

I Am At Ease

***** Step into the Day with Renewed Strength and Clarity ***** Every sunrise brings a new opportunity, a fresh beginning. "My New Mindset" is a transformative morning meditation designed to help you release old doubts, embrace confidence, and cultivate a powerful, resilient mindset. Feel the weight of yesterday dissolve as you awaken to a new way of thinking—one rooted in strength, purpose, and limitless possibility. You are not just waking up; you are stepping into a new version of yourself. Start the new day with clarity, courage, and the belief that you are ready for everything life has to offer.

Start each day with "My New Mindset" morning meditation to release doubts, embrace confidence, and cultivate a powerful, resilient mindset.

Your New Mindset Has Arrived | Morning

Start your morning from a place of peace, calm & gratitude. Take this moment of pure self-care. Release any stuck, old energy from your body and make space for the new to enter into your life. Fill yourself up with gratitude and set yourself up for success today. Have the most beautiful day ahead!

Start your day with peace, calm, and gratitude, release old energy, make space for new and fill yourself up with gratitude to set yourself up for success.

Morning Calm & Gratitude

Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

Awaken each morning with peace, purpose, and positivity. Empower yourself, boost your confidence, and cultivate a resilient mindset to gracefully navigate your daily challenges. Follow me on AURA for the latest updates and new inspiring meditations. Thank you so much for your support!

Start each day positively with AURA for meditations and motivation to conquer daily challenges and boost confidence.

Morning: Embracing A Radiant New Day

Join me in the "Morning Grounding into Self Love" – a gentle practice to ground yourself and shower your spirit with self-love. In just a few moments, we'll embark on a journey to set the stage for a day filled with flow and success. Root yourself in the present, let go of any tension, and invite a wave of self-love to guide you. This meditation is your daily invitation to align with the energy of positivity, grounding, and self-care. Get ready to infuse your day with love and set the tone for success. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Join "Morning Grounding into Self Love" practice to shower yourself with self-love, set the stage for a successful day, and align with positive energy.

Morning Grounding Into Self Love

Just a few mindful minutes in the morning to check in and design your ideal day, while listening to your own energy levels, can help you consciously create your day and increase the happiness and grateful feelings in your life.

Designing your ideal day in the morning while listening to your energy levels can increase happiness and gratitude in life.

Morning Feel-Good Check In

Feel rejuvenated with this energy-healing morning meditation. A light is about to encompass your body and fill you with good feelings and a healing sensation that will revitalize you this morning. Begin your day with a refreshed, new feeling of hope and inspiration.

Start your day with a rejuvenating energy-healing morning meditation that will fill you with good feelings and revitalize your body.

A Rejuvenating Morning

In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

Each day we get to begin anew. Our journey is lightened by letting go of things that are out of our control and affirming what IS within our control.

Let go of what is out of your control and focus on what you can control to begin anew each day.

Letting Go Of What's Out Of Your Control

Start your day with a positive and excited outlook through our 'Morning Bliss' meditation. In just 7 minutes, set a powerful intention for a great day, express gratitude for your blessings, and fill your being with positivity. Embrace the transformative energy of this meditation and carry it with you throughout your day.

Start your day with a 7-minute 'Morning Bliss' meditation to set a powerful intention, express gratitude, and fill yourself with positivity.

Morning Bliss Intention For A Great Day

Good morning. Welcome to this new day. Start your day on a tropical, magnificent beach. Ground yourself and find balance within nature. Allow your breath to cleanse you, and find relief, soothing, and healing on a deep level. Finish your morning practice by setting an intention to set yourself up for success. Sending you warmth and love, Anaïs

Start your day on a tropical beach, ground yourself, find balance within nature, and set an intention for success.

Morning Renewal & Peace

Start your day with a calm, quiet mind. Relax and let go of stressful, anxiety-producing thoughts with this simple mindfulness technique.

Start your day with mindfulness to relax and release stress, allowing for a calm and peaceful mind.

Quiet Your Mind - Morning Meditation

Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

Set yourself up for a great day ahead with this morning meditation to expect good things. By expecting the best, we can let go of anxiety and open ourselves to a world of possibilities. Leave a note and share what good things you expect to come. Please say hello at www.ChelRogerson.com.

Start your day with a morning meditation to expect good things and let go of anxiety. Share your expectations at www.ChelRogerson.com.

A Good Day Ahead Morning Meditation

Raise your vibration by cultivating gratitude. Having gratitude aligns your vibration with the good you want to attract into your life. This 10-minute morning meditation will warm your heart and lift your spirit by bringing awareness to what you are grateful for today.

Cultivate gratitude to raise your vibration and attract positivity with a 10-minute morning meditation that focuses on being thankful for the present.

Attract Miracles With Gratitude

Welcome each day with a heart full of positivity through the "Morning Affirmations" meditation. This session is crafted to help you foster a nurturing mindset, guiding you to affirm your strengths and embrace the day with a spirit of openness and readiness. Through a sequence of empowering affirmations, you will be encouraged to honor your body and the space you occupy, cultivating a garden of positivity in your mind. Ideal for individuals at any stage of their self-love journey, "Morning Affirmations" is your daily dose of self-affirmation, setting a harmonious tone for the day ahead. Start your morning rooted in self-compassion and optimism.

"Morning Affirmations" is a guided meditation to start your day with positivity, self-compassion, and optimism, cultivating a garden of positivity in your mind.

Morning Affirmations

The way we choose to start our day always affects the kind of day we have. Use this meditation to start your day energized and with a positive intention. To learn more about Tina Stinson head over here: https://www.tinastinson.com

Start your day with positive intention using this energizing meditation from Tina Stinson. Learn more about her work at tinastinson.com.

Morning Energizing Meditation

Start your day with this quick gratitude practice.

Quick gratitude practice to start your day.

Morning Gratitude Meditation

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

Stop negative thoughts in their tracks. Turn negativity around with this simple, heartfelt, happiness meditation designed to give you a more positive outlook on your day. Start your day with happiness and hope. Increase your joy, delight, and gratitude.

A simple happiness meditation to counter negative thoughts and start the day with a positive outlook, bringing happiness and hope.

Mindfulness