This self-talk is designed to refresh your relationship with life, opening you up to untapped bliss and joy. Perfect for those wanting to get out of an old groove and shake up their perspective this morning. Step into the moment and fill yourself to the brim with this quick, simple heart-to-heart meditation.

Refresh your relationship with life and find untapped bliss and joy with this quick, simple heart-to-heart meditation. Perfect for shaking up your perspective.

Allow Today To Be Different - Self Talk

This meditation talk invites you to investigate your experiences and see things as they are rather than speculating. If you have recently been affected by events, this meditation can help you open up to possibilities, let go of what happened and instead focus on opportunities in the present moment.

Meditation helps to investigate and see experiences as they are, letting go of past events and focusing on opportunities in the present moment.

Talk about Wise Investigation

Want to increase your happiness quota today? It may be as simple as tapping into the joy that others are experiencing. When you can do this with an open heart, it is an important corrective to feelings of envy. Envy suggests that there is not enough to go around. But when you can feel genuine happiness for another person's win, you are communicating a new belief in abundance Ð that there's more than enough happiness to go around, and that your wins are just around the corner! Photo by Andre Furtado from Pexels www.christina-mcmahon.com

Increase happiness by tapping into others' joy and feeling genuine happiness for their win, communicating a new belief in abundance of happiness.

Cultivating Joy

This meditation practice invites the listener to enter into practice, start a dialogue with the sensation and be open to the message that the sensation might be here to communicate. By taking this axiom, that our body is trying to support us by communicating via sensation, we start to perceive our experience as helpful rather than something to manipulate or change. And we can start to receive the wisdom and innate intelligence within us.

This meditation helps to perceive sensations as a form of communication from the body, leading to the reception of wisdom and innate intelligence within.

Inquiry Practice For Sensation

During the time of Mercury Retrograde, it can feel like we are having trouble fully communicating with others, or that others are not communicating well with us. During this time it is helpful to be conscious, think before we speak, and be patient with ourselves and those around us. This short mindful meditation will bring a friendly reminder to bring the patience we have in meditation into the rest of our day during troubling times.

Mercury Retrograde causes communication issues, but a short meditation can help bring patience and mindfulness to handle the situation.

Patience During Mercury Retrograde

Let your blessings flood your being and dare to feel your best today. Choose to see your miracles, identifying evidence of them around you. Decide to have a good day, and have the courage to thrive.

Embrace blessings, feel your best, see miracles, have a good day, and thrive with courage in your heart.

Awaken In Bliss - Morning Self Talk

I’m betting the first few thoughts that you have each day when you wake up to include some that are about you and your perceptions of yourself. Comparing looks, intelligence, finances, relationships, etc. This track covers how these insidious thoughts are all-encompassing and often negative - and they can and need to stop if we want to enjoy our lives. Listen to this and find out how!

First thoughts in the morning can be negative self-perceptions; this track explores how to stop them and enjoy life.

Stop Your Negative Self-Talk Now!

Peaceful, guided meditation with less talking and more silence.

Silent meditation for a serene and tranquil experience, emphasizing less verbal guidance and more peaceful silence.

Less Instruction - Peaceful Morning

As much change as we are all experiencing right now, and during this time of a global pandemic, this meditation reminds us that hope needs to be present for the deliberate teachings of our heart; stirring within us, and rising up; and that we must be the deliberate messages of hope that we honor for our new lives; and for our lives always. Strive to live with hope each day of your life; to feel hope for what is wanted, and for what you are willing to do to make your life better. Namaste! love Dorothy

In times of change and pandemic, it's important to have hope as a deliberate message to stir within us and make our lives better.

Hope for Us All: Talk + Meditation

A gentle introduction to mindfully creating your own inner worlds that you can develop over time and return to over and over again. Learn the process so that you can do these exercises without the need for the support of recordings and then just let your mind go and be creative. Help to answer questions, get advice and insight into situations, and communicate with yourself in new ways.

Learn to create your own inner worlds mindfully and creatively for self-reflection and communication.

Visualization for Wellbeing

This 20-minute positive meditation has less talking allowing for silence to deepen your meditation.

A 20-minute silent positive meditation for deeper practice with less talking.

'I Am' Positive Energy - Less Talking

This morning meditation will help you feel the warmth inside you, the calm, the joy, and all the feelings that positive communication brings as you speak. It’s the start of A new day– Your chance to leave the past behind And start anew. So, breathe. Breathe in the fresh start. There are times in life when we say things that can be negative or hurtful. What we often miss when we say these things Is how they affect us. Now imagine, if you can, A moment where you said something negative. It could be something about you or someone else or something else. Avoid judging. Just acknowledge.

Morning meditation brings warmth, calm, joy, and positive feelings. Start fresh each day, leaving negativity behind. Acknowledge, don't judge.

Speaking Guide (Future You Now)

Setting boundaries is an important part of our lives. It can be difficult to do, but it is so worth it! When we set boundaries, we are telling the world (and ourselves) what is and isn't acceptable. We are communicating our needs and wants, and letting others know how they can best interact with us. When we don't set boundaries, we end up feeling overwhelmed, resentful, and taken advantage of. Boundaries help us to protect our energy and stay true to our values. In this transformational meditation, we will focus on setting healthy boundaries for ourselves.

Transform your life by setting healthy boundaries; communicate your needs and protect your energy with a guided meditation.

Setting Boundaries

Yoga & Lions Breath is a guided yoga sequence which includes a breathing practice to clear energy around the throat area. Sometimes if we are feeling stuck in our communication or not feeling heard this practice can be very soothing and releasing in this part of the body. Thank you for your ongoing practice and exploring practices to support being grounded and easeful. Best wishes Lisa

Yoga sequence with Lions Breath practice helps clear energy around throat area, promoting communication and release.

Yoga & Lions Breath

This empowering morning meditation aligns body and mind in the first light of the day — awakening your natural vitality, sharpening your focus, and reconnecting you with your inner direction. Through steady rhythm and mindful pacing, this meditation helps you: - awaken a sense of calm strength and inner balance, - cultivate gratitude as a natural state of intelligence, - activate clarity, focus, and emotional resilience, - and carry a refined sense of purpose and vitality throughout your day. This meditation turns every morning into a powerful beginning.

Morning meditation aligns body & mind, empowering with calm strength, gratitude, clarity, focus, and purpose for a powerful start to the day.

Empowering Morning – Feel Good All Day

This is your new morning companion — created for discerning minds: people who think deeply, feel intensely, and value subtlety over slogans. A refined mental reset for those who choose to begin the day with quiet clarity, emotional balance, and an authentic sense of presence. Through calm rhythm, mindful language, and precise attention to inner coherence, this meditation invites you to: • Reconnect with your body’s natural intelligence. • Cultivate genuine well-being without forcing positivity. • Align your thoughts with calm alertness and emotional stability. • Sustain a state of grounded ease throughout the day.

Morning meditation for discerning minds seeking quiet clarity, emotional balance, and authentic presence through mindfulness and inner coherence.

Feel Good All Day – Morning Meditation

Start your day with purpose and gratitude. Embark on a sacred journey to reconnect with your inner brilliance and align your heart, mind, and spirit. This morning meditation isn’t just about starting your day—it’s about transforming it. With vivid imagery, soothing guidance, and an uplifting message, you’ll emerge from this experience feeling energized, focused, and ready to embrace life’s possibilities.

Transform your day with purpose and gratitude through a morning meditation to align heart, mind, and spirit, leaving you energized and focused.

Awaken Your Day With Gratitude (Morning)

Step into the secret, luminous space between dream and daylight—where each breath has the power to shape your reality. This morning meditation is no passive listening experience; it’s an alchemical journey into the core of your being, where infinite possibility resides. Guided by a soothing flow of sound, you’ll ascend from slumber into clarity, shedding old limitations like a forgotten dream. Charge your spirit with renewed purpose, tune your thoughts to the vibrational pulse of abundance, and watch the universe respond in kind. Press play and step across the threshold of dawn into a day—and a life—scripted by your highest vision.

Transform your reality with a morning meditation that guides you from dream to clarity, shedding limitations and charging your spirit with purpose.

Manifest Your Dream Life As You Wake Up

Rise. Reset. Recharge. This Powerful Sunrise Meditation invites you to awaken your inner light, let go of yesterday’s weight, and step into the present with clarity and strength. Feel the warmth of the rising sun as it gently melts away stress, filling your heart with gratitude and your mind with calm determination. With each breath, you align with the rhythm of nature, resetting your energy and recharging your soul. This is your sacred moment to embrace a fresh start, cultivate positivity, and set powerful intentions for the day ahead. Rise with the sun. Reset your spirit. Recharge your life.

Awaken your inner light with a powerful sunrise meditation - rise, reset, recharge for a fresh start and positive intentions ahead.

Powerful Sunrise Meditation (Morning)

Today is not just another day—it is a sacred invitation to step boldly into your life’s unfolding masterpiece. This morning meditation is not about routine positivity or empty affirmations. It is an awakening. A recalibration. A moment to breathe in the magnitude of your existence and exhale anything that dims your light. You will feel the rhythm of your heart, the pulse of your purpose, the quiet certainty that you are exactly where you need to be. With every word, your mind sharpens, your spirit steadies, and your body remembers its own strength. You are not merely surviving—you are creating, evolving, expanding. Follow me on Aura for all the latest updates. Thank you for your support!

Embrace the sacred invitation to awaken, recalibrate, and breathe in the magnitude of your existence with a morning meditation.

Morning Meditation: Embrace Your Journey

Release the past and rise free. This is a love letter to the part of you that has carried too much for too long. You don’t need to wrestle with the past anymore. You don’t need to keep rewriting old chapters, hoping they’ll end differently. This meditation is a quiet rebellion—a moment to strip away yesterday’s weight, to step out of the echoes of what was, and to awaken lighter, untamed, and fully yours again. Feel the warmth of the morning melt through your skin, dissolving old ghosts. Let your breath be a slow, sensual untangling of everything that no longer serves you. No force, no struggle—just a deep, intoxicating surrender to now. This is where you let go. This is where you rise. This is where you become unstoppable.

Let go of the past, rise free, and become unstoppable by surrendering to the present moment and releasing what no longer serves you.

Unchained: A Powerful Morning Meditation

Use this empowering morning meditation to fill you with confidence for the day ahead.

Boost your confidence with this morning meditation for a powerful start to your day.

An Empowering Morning

***** Step into the Day with Renewed Strength and Clarity ***** Every sunrise brings a new opportunity, a fresh beginning. "My New Mindset" is a transformative morning meditation designed to help you release old doubts, embrace confidence, and cultivate a powerful, resilient mindset. Feel the weight of yesterday dissolve as you awaken to a new way of thinking—one rooted in strength, purpose, and limitless possibility. You are not just waking up; you are stepping into a new version of yourself. Start the new day with clarity, courage, and the belief that you are ready for everything life has to offer.

Start each day with "My New Mindset" morning meditation to release doubts, embrace confidence, and cultivate a powerful, resilient mindset.

Your New Mindset Has Arrived | Morning

I recorded this meditation straight after waking up to capture my gratitude for this new day. This meditation is great if you only have five minutes, but want to start your day off on the right foot! More grounded and regulated within your nervous system and self. Wishing you an amazingly blissful start to your day. Let me know how it supports you!

Start your day right with a quick gratitude meditation to feel grounded and regulated in just five minutes for a blissful morning.

5 Minute Morning Bliss

Start your day off with more energy, and more intention. Use these short affirmations to help you greet the day and set the tone for the day ahead.

Boost your morning energy and set the tone for the day with short affirmations.

Good Morning Affirmations

This short guided meditation is the perfect way to start your day feeling grateful and optimistic about the day to come.

Start your day with a guided meditation to feel grateful and optimistic about the day ahead.

Wake Up Feeling Grateful

Start your day right with gratitude and abundance in your heart. Affirmations: I begin every day with gratitude and this multiplies my abundance. I am happy, healthy, and grateful for all the abundance I already have. I am a shining beacon of light that attracts even more abundant good into every area of my life. I am worthy of all the goodness and abundance that life has to offer...and I am open to receiving it now. With a hand over your heart center...claim your abundant good now... Peace be with you...Namaste

Start your day with gratitude and abundance; affirmations to multiply abundance, attract more good, and claim abundant good now. Peace be with you.

Good Morning Abundance

Welcome to the perfect morning practice. Gift yourself just a few minutes each morning with this beautiful guided recording. Use the three simple steps and set your intention to create a positive start and a better day. Image by Mila Albrecht @ Unsplash.

Start your day with a positive intention using a guided recording featuring three simple steps for a better morning routine.

The Perfect Morning Practice

A light-hearted, short morning primer. The intention of this track is for people who are in a rush and don't want anything too intense before they begin their day. Hopefully, once you finish listening, you will feel a little more grounded with a smile on your face.

Quick morning track for a light start to your day - leaves you feeling grounded and smiling.

Morning Prep (With A Dash Of Humour)

Feel rejuvenated with this energy-healing morning meditation. A light is about to encompass your body and fill you with good feelings and a healing sensation that will revitalize you this morning. Begin your day with a refreshed, new feeling of hope and inspiration.

Start your day with a rejuvenating energy-healing morning meditation that will fill you with good feelings and revitalize your body.

A Rejuvenating Morning

Each day we get to begin anew. Our journey is lightened by letting go of things that are out of our control and affirming what IS within our control.

Let go of what is out of your control and focus on what you can control to begin anew each day.

Letting Go Of What's Out Of Your Control

Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

A powerful, yet warm and fuzzy, manifestation exercise to do each morning to raise your vibration and manifest the life of your dreams. Chel offers manifestation tips and more, stay in touch at ChelRogerson.com.

A morning manifestation exercise to raise your vibration and manifest your dream life, with helpful tips from Chel at ChelRogerson.com.

Morning Manifestation Exercise

I wanted to create a session that you could listen to while you`re getting ready to start your day. It's a short, simple, and powerful mantra affirming what you want to be thankful for. When you begin your day this way miracles will become your natural state of being! Cheers

Listen to a short and powerful mantra session to start your day with gratitude and attract miracles effortlessly.

Good Morning Gratitude!!

Today is ripe! Morning affirmations to get your day started with zest in just 180 seconds. Good morning!

Start your day with morning affirmations in just 180 seconds for a zestful day.

Wake Up With Zest - Fresh Morning Start

Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

Awaken each morning with peace, purpose, and positivity. Empower yourself, boost your confidence, and cultivate a resilient mindset to gracefully navigate your daily challenges. Follow me on AURA for the latest updates and new inspiring meditations. Thank you so much for your support!

Start each day positively with AURA for meditations and motivation to conquer daily challenges and boost confidence.

Morning: Embracing A Radiant New Day

Start your morning from a place of peace, calm & gratitude. Take this moment of pure self-care. Release any stuck, old energy from your body and make space for the new to enter into your life. Fill yourself up with gratitude and set yourself up for success today. Have the most beautiful day ahead!

Start your day with peace, calm, and gratitude, release old energy, make space for new and fill yourself up with gratitude to set yourself up for success.

Morning Calm & Gratitude

Welcome each day with a heart full of positivity through the "Morning Affirmations" meditation. This session is crafted to help you foster a nurturing mindset, guiding you to affirm your strengths and embrace the day with a spirit of openness and readiness. Through a sequence of empowering affirmations, you will be encouraged to honor your body and the space you occupy, cultivating a garden of positivity in your mind. Ideal for individuals at any stage of their self-love journey, "Morning Affirmations" is your daily dose of self-affirmation, setting a harmonious tone for the day ahead. Start your morning rooted in self-compassion and optimism.

"Morning Affirmations" is a guided meditation to start your day with positivity, self-compassion, and optimism, cultivating a garden of positivity in your mind.

Morning Affirmations

Approach your day from a place of ease. Use this short track to create a sense of peace. Carry this simple affirmation into your day to help meet the challenges of the day with patience and flexibility.

Use a short track and affirmation to approach your day with ease, creating peace and enhancing patience and flexibility for meeting challenges.

I Am At Ease

Start your day with a positive and excited outlook through our 'Morning Bliss' meditation. In just 7 minutes, set a powerful intention for a great day, express gratitude for your blessings, and fill your being with positivity. Embrace the transformative energy of this meditation and carry it with you throughout your day.

Start your day with a 7-minute 'Morning Bliss' meditation to set a powerful intention, express gratitude, and fill yourself with positivity.

Morning Bliss Intention For A Great Day

Start your day with a calm, quiet mind. Relax and let go of stressful, anxiety-producing thoughts with this simple mindfulness technique.

Start your day with mindfulness to relax and release stress, allowing for a calm and peaceful mind.

Quiet Your Mind - Morning Meditation

Use this meditation to help you start your day with more energy and inspiration setting you up for a very happy and invigorating day! To learn more about Tina Stinson, head over to https://www.tinastinson.com.

Start your day with a meditation for energy and inspiration, setting you up for a happy and invigorating day; visit https://www.tinastinson.com for more.

Morning Energy & Inspiration

A gentle reminder this morning to trust your intuition, as it is the most powerful guiding system. Perhaps you have some anxieties about the day, or maybe there is a lot on your mind and you're feeling overwhelmed. Whatever it may be, the answers are within.

Trust your intuition, it's your most powerful guide through anxieties and overwhelm; the answers are within.

Morning Meditation To Trust Intuition

Ring in a new morning differently, tap into your inner guidance system, allowing the day to unfold in your favor. Enjoy handcrafted affirmations designed for your highest alignment, success, and fulfillment. Today is new, and so are you! It is recommended to listen every morning for 21 days to encourage new habits.

Start your day right with handcrafted affirmations for success, fulfillment, and alignment, listen for 21 days to cultivate positive habits.

Balance, Brighten & Boost - Good Morning

Need some motivation after you wake up in the morning? Want to start your day with a little extra boost? In only 3 minutes let's make this a reality!

Start your day with a motivational boost in just 3 minutes.

3-Minute Morning Affirmation

This morning, visualization meditation will help you recognize the beauty of life by reminding you of what life is truly about. Love and connection.

Meditate on love and connection to appreciate life's beauty in visualization practice this morning.

Mindfulness