Make sure in life you are your biggest cheerleader... Life can get rocky at times and we need a reminder we have everything we need within us. Stay strong and create positivity with your own self-talk... For more life coaching, fitness, meditations, breath work, and retreats find me at my website and reach out! www.trishbianco.com

Be your own cheerleader in life, stay positive and strong through self-talk. Find more life coaching, fitness, meditations, breath work, and retreats at trishbianco.com.

Positive Self-Talk & Power of Gratitude

Claim the victory today before it even shows up!

Seize the victory now, don't wait for it to arrive!

Claim The Victory!

It’s time to step inside your new timeline! Learn the powerful benefits of repeating "I Shall Not Want" to change every aspect of your life. If you have any questions, please send me an email at healholisticcenter@gmail.com.

Repeat "I Shall Not Want" to transform your life - discover the benefits inside your new timeline! Email healholisticcenter@gmail.com for questions.

I Shall Not Want

Saying 'thank you' is the abracadabra of life. The true manifesting power of gratitude is the declaration in advance of your needs being met. You do not need to rely on anything being in the outer world before you express appreciation for it. Join me in today's session by singing along with me this Thanksgiving money mantra that will surely begin the process of money raining down on you! For best results listen every day for the next 30 days! Cheers~

Expressing gratitude in advance through a Thanksgiving money mantra can manifest one's needs being met and result in money raining down, suggests the author.

Money Mantra!

When your gratitude practice begins to feel flat and like a chore to check off your list for the day, it’s time to take it deeper and shift into the practice of appreciation. Gratitude can often come from the mind; the ego saying an obvious, expected thing or experience. Appreciation takes you deeper, shifting you from the mind into the heart, the body, where you can FEEL the energy of the thing rather than simply acknowledging the thing. Allow your gratitude practice to be a somatic one and learn how to make the shift into appreciating what you have in your life so you can feel charged up and leave your appreciation practice buzzing with pleasure.

Shift from gratitude to appreciation by moving from mind to heart and feeling the energy of things, for a more somatic practice that leaves you buzzing.

Gratitude vs Appreciation

What is gratitude and how does it change our past, present, and future? Join me for this exercise to change your gratitude practice to make all the difference. Feel free to reach out for 1:1 support and more content on my website www.trishbianco.com A L O H A

Learn how gratitude can change your past, present, and future, and improve your practice with 1:1 support and more at trishbianco.com.

The Key To Gratitude To Change Your Life

Along the path of freedom and awakening we are continuously being called to release and let go of the small and the limited; thought patterns, opinions, judgments, habits, and so forth. It is only through releasing and letting go of that which no longer serves us that we can allow for greater and grander expressions of who and what we are to emerge. And so, being willing to take on this inner work, is a beautiful and powerful key that allows this continuous transformation to happen with ease and grace. I invite you to join me as we explore what it means to be willing.

Release and let go of limiting patterns to allow for greater transformation. Join in exploring the power of willingness for inner work.

Willingness Is A Major Key

When you begin to focus on that one thing going right in your life everything else will have to elevate to that frequency or leave your life altogether, that`s the formula for manifesting your dream life.

Focusing on one positive thing can attract abundance and manifest your dream life by raising the frequency of everything around you.

Focus On That One Thing Going Right!

Here we dive into one of the spiritual teachings of life, that is of abundance. Spiritual abundance is how you hold the basis of co-creation. Discover how you harness abundance using the path of your heart as you awaken to this as a daily practice ~ and as the basis for how you witness everything. A wonderful heart-opening practice. Enjoy beautiful ones! Namaste!

Learn to harness spiritual abundance through the path of your heart and witness everything with this heart-opening practice. Namaste!

What Is Spiritual Abundance?

Inevitably along the path of freedom and awakening, we move through periods when we are not feeling good and when our life seems to fall apart before our eyes. To the untrained eye, both of these may seem to be negative, but in reality, they are both periods during which something wonderful is happening. The small and the limited are dissolving, and the new, greater, and grander are emerging, and that space of dissolving/emerging is what we perceive as messy. This mess is truly worthy of our gratitude and appreciation because it truly is working for our Highest Good.

Periods when life falls apart are actually times of growth and positive change, as limitations dissolve and new opportunities emerge. Be grateful.

Bless The Mess

Are you constantly thinking about lack? Or how you don't have enough money? This is a teaching about how to change your thoughts around wealth and prosperity to get more of it. With 3 simple and easy steps that you can use anywhere, anytime you can begin to gain control of your thoughts to increase your awareness and flow of wealth in your life.

Transform your mindset on wealth and prosperity with 3 easy steps to attract more abundance and financial success into your life.

3 Practices To Think Rich

Gratitude is one of the most powerful practices we have in our spiritual toolbox. Not only does gratitude expand our consciousness and raise our vibration, but it also makes us receptive to better flow into our experience. Recently I was called to expand my own gratitude practice, and so I want to invite you to join me as we move into living in the perpetual land of Thank You. It's like Meister Eckhart said; "If the only prayer we ever say is Thank You, that will suffice."

Gratitude raises consciousness, improves flow, and invites better experiences; join in living a perpetual state of thanks.

Living In The Land Of Thank You

Simple acts you can do to energetically attract more money.

Attract wealth with easy energy practices for abundance.

Energy Of Attracting Money: Gratitude

Journal Prompts are a great way to raise your vibration to put you in the mood of gratitude to manifest anything your heart desires. Love, Trish www.trishbianco.com

Use journal prompts to manifest anything you want by raising your vibration and expressing gratitude, according to Trish Bianco.

Manifestation Journal Prompts

The Hero's Journey is a timeless story structure that follows a protagonist on an unforeseen quest, where they face challenges, gain insights, and return home transformed. Whether you're on this journey or not, you'll gain so much insight and inspiration on how to navigate through the waters of life and make it to the other side transformed from the inside out! If you have questions, send me an email at healholisticcenter@gmail.com.

The Hero's Journey is a transformative quest that offers insight and inspiration for navigating life's challenges and returning transformed.

The Hero's Journey

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

Take a moment for yourself to just smile, be happy, & think about the things that make you smile. Smiling has been scientifically proven to create a sense of happiness within us, so we can actually & truly control whether we are happy in almost any situation. In this meditation, we simply reflect on some of the things we are grateful for & that make us happy. This peaceful meditation would be a great part of a daily self-care routine!

Reflect on things that make you smile and feel happy in this meditation to create a sense of happiness within yourself, as smiling has been scientifically proven to do so.

Positive Reflections for a Healthy Mind

This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgiving.

Learn to practice gratitude without comparing yourself to others, and take ownership of your thanksgiving for a happier life.

A Better Way To Practice Gratitude

Gratitude in our lives brings happiness. Being in gratitude helps us to feel the joys of the world!

Being grateful brings happiness and helps us to appreciate the joys of life.

Gratitude

Whenever you get the urge to vent on social media, ask yourself, "Do I want more of this or less of it?", because if you want more go ahead and vent away, but do not be surprised when you end up manifesting more of the same old thing.

Think twice before venting on social media - you may end up manifesting more of the same.

Talk Like You`re Blessed!!!

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

Some days are hard. But whatever happened today, whatever choices you made, you made it through. Use this short meditation to help you let go of the stresses of your day and end your day with gratitude.

Let go of stress and cultivate gratitude with a short meditation to end your day.

A Good Ending to a Tough Day

Use the repetition of I am statements to affirm what you are thankful for in your life. Music Lazy Rain by Aposine

Express gratitude through repetitive "I am" statements while listening to "Lazy Rain" by Aposine.

Affirmations of Gratitude

Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life.

Practicing gratitude helps build resilience to negative events, navigate daily frustrations, and cultivate gratitude in one's own life.

Cultivating Gratitude

Tonight’s sleep meditation will soothe your soul and deepen your love and appreciation for this amazing life you get to live.

Sleep meditation tonight: soothe your soul, deepen love and appreciation for life.

Your Life is Precious Sleep Meditation

Take a moment to pause, and tune in with your deeper self. This meditation is designed to help you drop inside, and access a deeper peace within yourself. From this place, your entire day will flow with more ease. May you soften into this moment, tune in, and be filled with peace. Music by Life Illumined.

Meditation for inner peace, designed to help drop inside and access deeper self, with music by Life Illumined.

6-Minute Tune In

This Happiness Guided Meditation and Hypnotherapy Audio are aimed at people who want to change negative thinking patterns and instead feel much more positive and joyful in their everyday lives. The audio will help you feel happy from the inside out and find joy in the little things as well as the big things. It is less than ten minutes long so you can easily fit it into your day and around your schedule. The more you listen to this audio, you will find that over time that your thinking will become more and more positive leaving you with feelings of happiness and positivity!

Happiness Guided Meditation Audio helps to change negative thinking patterns, feel joyful and happy from inside out, and find joy in small things in less than 10 minutes.

Happiness Hypno Booster

Being in a state of gratitude is healing, is joyful, is magnetic, is abundant, and it is our true nature. Gratitude goes hand in hand with love, and where we open ourselves up to one, the other must be found. As you root your body, mind, and spirit into the beauty of the present moment in this meditation, you may find that you are able to be grateful for things you did not think it was possible to be grateful for. Give yourself that gift.

Gratitude is healing, joyful, abundant, and our true nature; it goes with love, so root yourself in present beauty and find gratitude even in unexpected things.

Gratitude As A Magnet

Why practice gratitude? When we notice what we are grateful for, it offers us comfort and strength to continue through difficult times. We begin to focus on what is right in our lives vs just what is wrong in our lives.

Practicing gratitude provides comfort and strength during difficult times and helps focus on the positive aspects of life.

Release Toxic Emotions with Gratitude

This short meditation will help you relax and focus on being thankful for simple things in your environment.

Meditate for relaxation and gratitude towards simple things around you.

Gratitude for Simple Things

Let's take a moment to bring lovingkindness to ourselves in this short meditation. Compassion for the self will inspire you to be more compassionate with others.

Meditate on lovingkindness for self to inspire compassion towards others.

Loving Kindness

There is so much good in your life right now. So come with me as you end your day in the sleepy garden of gratitude tonight.

End your day in gratitude by taking a moment to appreciate the good things in your life.

Sleepy Garden of Gratitude Meditation

Practicing gratitude daily can help to improve your physical and emotional health, as well as help you shift your overall mindset. Use these affirmations to help you begin to practice gratitude and start your day with a positive outlook.

Daily gratitude practice improves physical and emotional health, shifts mindset. Use affirmations for positive outlook.

Affirmations To Practice Gratitude

30 Day Gratitude Experience - Taking just a few minutes a night as you drift off to sleep to recall what you’re grateful for from your day can have lasting benefits to your overall happiness and well-being. Studies show that gratitude also helps improve overall health, helps people deal with uncertainty, and supports strong relationships. “If the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckhart

The 30 Day Gratitude Experience recommends taking a few minutes at night to recall what you are grateful for as it improves overall happiness, health, and relationships.

Fall Asleep Grateful

This breathing practice will help you bring more gratitude into your day. Here, we combine breathwork and affirmations to raise our vibrational state.

Breathwork and affirmations can raise your vibrational state and bring more gratitude into your day.

Breath Of Gratitude

In this short guided meditation I help you fall asleep while simultaneously feeling abundantly grateful.

Guided meditation to fall asleep and feel grateful.

Go to Sleep Grateful

Meet your healing angel to release negativity and receive protection. Welcome to this angel meditation infused with healing energies, today we will practice a visualization that will connect you with your healing angel to bring about peace, healing, guidance, and love while also cleansing your body of all negativity. This journey will allow you to go through your day with protection, healing, and grace. I'm honored to share my work with you here on Aura and at InfinityLightHealing.com, enjoy your journey, with unlimited love and infinite gratitude, sweet blessings my friend!

Connect with your healing angel for protection, guidance, love, and to release negativity in a meditation infused with healing energies.

Meet Your Angel for a Healing

Gratitude is a beautiful practice for any time of day, but practicing it right before bedtime, allows you to put your worries aside and instead fill you heart, body and mind with warm and fuzzy feelings. Get comfortable, relax your body, and fill yourself with gratitude tonight.

Practice gratitude before bedtime to ease worries and fill your heart and mind with warm feelings.

Fall Asleep With A Grateful Heart

As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe.

This text is about a nighttime prayer that helps to cultivate gratitude, relaxation, and a connection to the universe before sleep.

A Nighttime Prayer

Sometimes our day may not have gone as planned, however. We go through gratitude and letting go of situations, feelings, and things that did not serve us. This is perfect for the days when you feel like you need a moment to re-group.

Practice gratitude and letting go of negative situations and emotions to re-group on difficult days.

Evening Recalibration Affirmation

Feel good about the progress you have made so far and find a sense of fulfillment as you reflect happily on your day. You are awesome. Fall asleep fast feeling wonderful, grateful and at peace.

Reflect on your progress, feel fulfilled and sleep peacefully, being grateful for your awesomeness.

Feel Good as You Fall Asleep

Weekly Wisdom for your beautiful life... When you are working towards all that you want... Remember what it means to be grateful for everything you already have, and for where you are at this moment. Allow this wisdom to guide your every action. For the week ahead: Go inward ~ Gratefully reconnect to the part of you in need of your care, your love, and your attention so that you can thrive in calling in what you want most in life. Continue to ask yourself: what do I want? Let only your heart answer.

Be grateful for what you have while working towards what you want; go inward and reconnect with yourself to thrive in calling in what you want most in life.

All That I Want ~ Wisdom Notes with D

Let's visit a blissful place: Sleepland. And how do we get there? We float, of course! Get into bed, relax your body and your mind and enjoy a smooth ride to a dreamy destination. Gently narrated, includes relaxation and soothing imagery.

Float your way to the dreamy destination of Sleepland by relaxing your body and mind with this gently narrated audio guide including soothing imagery.

Float into Sleep

Gratitude for Small Things Photo by David Bartus from Pexels

Photo of gratitude for small things by David Bartus.

Gratitude for Small Things

Multiple studies now show that practicing gratitude helps your wellbeing and can lower stress levels. This meditation guides you through a simple gratitude practice which can help you to feel a sense of calm and contentment. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Practicing gratitude through meditation can lower stress levels and improve wellbeing; seek professional help if struggling with mental health.

Thank you for choosing to listen to this transmission with an open heart. Feel and receive with your body. Listen to melodies to assist you to feel. Release the need to create meaning with the mind, and take this moment to feel the vibrations with your body. Much love.

Listen with an open heart, feel melodies, release the mind, and feel vibrations in your body. Much love.

Light Language Vibration Of Gratitude

This practice invites you to quickly find ten things you were grateful for this day, and remember them to help you appreciate your life and go to sleep peacefully. It's often the small things in life that can make it most meaningful - so go on, see if you can find ten things!

Find ten things you're grateful for each day to appreciate your life and sleep peacefully - small things can make life meaningful.

Good Night Gratitude Practice

Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few.

Practicing gratitude can generate positive emotions and impact stress, sleep, pain, and depression on the healing journey.