It can be heartbreaking to feel the pain of rejection. This session will help you shift your focus to a deeper sense of self-worth and inner-love to support you in dealing with feelings of rejection and loss.

Shift focus from rejection to self-love in dealing with heartbreak, suggested in a session.

Dealing with Rejection

How I used manifesting and getting focused on goals and abundance to get my house by the beach.

Manifesting and focusing on goals led to acquiring a beach house.

How I Manifested My Beach House

To achieve success but lack fulfillment is the ultimate trap of work and productivity, and in this lesson, we discuss why it is one of the most important considerations in your life.

Success without fulfillment is a major pitfall in work and productivity. Learn why it's crucial to consider in life.

The Biggest Trap

In this lesson, I discuss one of my favorite topics, Partnership. All relationships we form fall on a spectrum of codependency or creativity, and to understand Partnership is to understand how to create anything with anyone.

The lesson discusses Partnership, with the understanding that relationships fall on a spectrum of codependency or creativity.

Partnership: Codependence to Creation

That ever-expanding sense of peace, joy, harmony, and wholeness that emerges from within as we are walking this path rests firmly on two pillars. Practicing the presence, where we ground, center, and anchor ourselves ever deeper into the newness of this moment, is one pillar. And the other pillar is where we go ever deeper into trusting so that we, even in the midst of turbulence and calamity, may know that All is Well. I invite you to join me as we explore how we may set ourselves free, even when things are swirling.

Find peace and freedom by practicing presence and trust, even in turbulent times; explore the path to inner harmony and wholeness.

Even In The Midst Of This - All Is Well

In this short track, you have the opportunity to journal with the prompt, time, and space allotted. Together we center inward and then begin the reflective practice of journaling as a reply to the prompt. This prompt is meant to bring about inspiration - whether you're feeling stagnant or stuck or just looking for an idea to inspire what's next in your week.

Reflective journaling prompt to inspire creativity and motivation, with time and space allotted for self-reflection and inward focus.

Journaling For Inspiration

Earthing is a way of connecting to the Earth to ground yourself. The earth's energy is medicine for stressed-out humans. There is emerging science suggesting that Earthing is beneficial to our health - being in contact with the Earth's electrons is believed to calm our nervous system. It is ideal to walk barefoot or lay in nature, but you can use the following visualization at home, at work, or even in social situations.

Earthing is a practice of connecting to the Earth's energy for health benefits, calming the nervous system, and can be done through visualization in various settings.

Grounding And Earthing Visualization

Having been given this marvelous mind allowing us to make conscious choices in any given moment, it is our mandate and responsibility to make choices that (to the best of our ability) move us into and sustain our high vibration. And as we live in a lawful universe, when we sustain that high vibration the whole universe rises to meet us there, reflecting that vibration back into our experience. Join me as we explore what it means to make happiness our job as we flow through life.

Our choices influence our vibration, shaping our experiences while the universe reflects back our positivity when we prioritize happiness in life.

Happiness Is Our Job

In this life coaching session, discover a powerful tool to let go of events or conversations that weigh you down. By using the "What Worked/What Didn't Work/What's Next" method, you'll learn how to strip away judgment and shame, allowing you to see the facts. This approach helps you reflect objectively, fostering growth and resilience. Use this technique to gain clarity, release negativity, and move forward with a positive mindset. Perfect for anyone seeking a practical way to navigate life's challenges with grace and insight.

Learn to release negativity and gain clarity with the "What Worked/What Didn't Work/What's Next" method in this life coaching session, fostering growth and resilience. Ideal for navigating life's challenges with grace.

Letting Go with Clarity: Reflection Tool

Every 88 days, Mercury completes one trip around the Sun. This means that several times per year, Mercury appears to reverse its course in the sky. This is known as a 'Retrograde' and some believe it can have a profound impact on our lives, especially in the areas of communication and technology. This sound bath was designed to help us navigate through these times of miscommunication and misunderstandings by allowing us to embody the vibrations needed to stay grounded through the transition.

A sound bath is designed to help us navigate through times of miscommunication and misunderstandings caused by Mercury's retrograde, which happens several times per year.

Mercury In Retrograde Sound Bath

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

“What if” thoughts can be challenging to say the least. But playing the “what if” game rarely works. With practice, you can learn to recognize and reframe this thinking style.

Recognize and reframe "what if" thoughts to avoid the pitfalls of this challenging thinking style.

Reframing “What Ifs”

Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

Use these affirmations every morning to start your day with a sense of peace and calm. You can also use these by seeing, saying, and feeling into them. If there are a few that resonate with you, put them on a sticky note so you'll see them throughout your day. Most importantly, be sure to feel into them as you're saying them. To learn more about Tina, head over to https://www.tinastinson.com.

Start your day with peace and calm through morning affirmations; see, say, and feel them, and put the resonating ones on sticky notes. Learn more at https://www.tinastinson.com.

Affirmations To Fill Your Day With Peace

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

Use this meditation to step into the highest version of yourself daily. This helps you start your day empowered and confident in how you show up in your life. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Start your day empowered and confident with daily meditation to become the best version of yourself; visit https://www.tinastinson.com for more.

Higher Self Meditation

This is a simple mini practice to get grounded, centered, and then to gently reflect upon what your day could look like. Reuben guides you through some simple breath awareness to start with. This then gently moves into some intention setting. From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

Reuben guides a mini practice to get grounded, centered, reflect upon your day and set intentions through breath awareness, gratitude, and sentence completion exercise.

Starting Your Day

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

This short guided meditation is designed to help you clear your mind and give you peace in the present moment.

Short meditation to clear mind and find peace in the present moment.

Meditation to Clear Your Mind

These 30 affirmations will energize you and can be used anytime and anywhere. Connect with yourself and raise your vibration. You can start your morning with these affirmations or take a break and listen to keep you vibing high.

30 affirmations to energize and raise your vibration anytime and anywhere - perfect for starting your day or a quick break.

Five Minute Affirmations To Feel Good

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

This is a quick grounding exercise you can use anytime you feel like you have lost your center.

"Quick grounding exercise to regain center."

Rapid Grounding

This meditation helps you remember that you have power over your thoughts and your experience of life. Shift your thoughts and energy, and you will shift your reality.

Take control of your thoughts and energy to transform your reality in this empowering meditation experience.

I Am Good Enough and I Trust Myself

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

This is a calm, grounded invitation to begin the day from within. It speaks to the quiet strength that does not rush, the courage that does not shout, and the clarity that grows when we pause long enough to remember who we are beneath our roles. With gentle language and a universal spirit, this prayer encourages presence over urgency, compassion over reaction, and integrity over noise. It does not ask for perfection, but for willingness. Not for an easy path, but for an honest one. Ideal for mornings when you seek orientation rather than answers, this prayer creates space—space to breathe, to listen, and to step into the day with intention. Let this be the first voice you hear and let the day begin—clear, courageous, and held.

A gentle morning prayer inviting presence, compassion, and clarity to start the day with intention and integrity.

A Morning Prayer For Clarity and Courage

Do you need help balancing your chakras and protecting and grounding your energy? This guided meditation will help you feel grounded, protected, and balanced. Helping you move through your day, knowing you are surrounded and protected by a beautiful golden armor of light. You can use this guided meditation as a daily ritual to help balance, cleanse, and protect your energy. Shine Bright!

A guided meditation to balance, protect, and ground your energy with a golden armor of light for daily use.

Golden Armor Of Light Chakra Balance

Don't wait until circumstances change before you start feeling good. Feel good now! When you change your vibe you'll change your life.

Change your vibe, change your life - start feeling good now instead of waiting for circumstances to improve.

Feel Good Anyway!

Change is a fact of life that we can’t escape. It's true that change is a fact of life that can bring up a lot of intense emotions. Using this affirmation help you lean into hope in the face of a new beginning. If you enjoyed this affirmation, you could sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com

Change is inevitable and embracing hope can ease the intense emotions that it brings; sign up for daily affirmations at www.thedivinepause.com.

Change And New Beginnings Affirmation

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.

It's Going To Be Okay

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.

Focus on the parts you love about yourself, own your worthiness, and get back on track.

Own Your Worthiness

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

Lean into your fears to expand your comfort zone and grow into who you're meant to become.

How To Grow Yourself

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

Begin your day from a place of presence, calm & awareness, and elevate your personal growth every day. Set your intention for the day ahead and step into the ever-evolving, new you.

Start each day with mindfulness, set intentions, and embrace personal growth to become a better version of yourself.

Mindful Morning Ritual

Try this powerful technique to clear and protect your energy by shielding you from negativity. This is especially helpful for Empaths or anyone who is sensitive to others’ energy and feels suddenly tired, drained, or easily affected by the emotions of others. Let this ground you back into yourself and give you a boost of energy. You can start your day with this technique or do it throughout the day as needed. Thanks for listening! Your Coaching Hypnotherapist -- www.yourgreatestdestiny.com (photo: kjpargeter)

Protect your energy from negativity with a powerful technique that shields you; especially helpful for Empaths or those sensitive to others' energy.

Clear Your Energetic Space

This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week.

Weekly chakra meditation for clearing, activating and balancing all seven chakras.

Seven Chakra Meditation

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

You deserve to be at peace, it's that simple. With that thought in mind, we progress through this meditation by giving ourselves permission to relax and enjoy the present moment. It's hard to recognize when our minds are overwhelmed at times. This meditation is the perfect remedy for racing thoughts and a lack of connection to the present moment. If you are feeling stressed, sad, or overwhelmed then this is your time to unwind.

This meditation helps you relax and be present, providing a remedy for racing thoughts and stress, allowing you to unwind and find peace.

Let Go And Realize Your Peace

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

Feeling angry or really stressed right now? This meditation is designed to help you return to the present moment during times of high emotion. It's hard for us to find mental clarity when we are looking through mental fog, let's clear the atmosphere of the mind so we can see clearly again.

Meditation helps to find mental clarity during high emotions and clear the fog to see clearly again.

Quick Stress & Anger Management

Use these gratitude statements to start a daily gratitude practice. Having a gratitude practice helps your start the day with a positive mindset and in turn, can improve your day and have a positive effect on the people around you! To learn more about Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Start a daily gratitude practice using these statements to improve your day and have a positive effect on those around you. Visit tinastinson.com.

Be Grateful Morning Intentions

This meditation has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. For a powerful result, listen to this track once a day for 21 days.

Meditation to heal spiritual energy body of imprints and blocks by clearing the invisible energy field that surrounds us with personalized information.

Spiritual Healing Hypnosis

This short, simple exercise will help you to find relief from feelings of stress, anxiety, and panic. Use it anytime you need to relax and quickly unwind.

Quick exercise for stress relief - use anytime to relax and unwind from anxiety and panic.

Calm Down Now

Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now. Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.

A grounding meditation to release overwhelming thoughts and bring you into the present moment with calm and centered awareness.

Magical Morning - Calm And Grounded

Aron plays on his Nintendo Switch way too much. It's starting to make him not sleep enough and not take care of himself the way a 9-year-old boy should. This all changes when one day a Hawk lands on his windowsill and shares some very smart advice, along with some good laughs at the same time!

Aron's excessive gaming habits impact his well-being until a Hawk visits and imparts wise advice in a humorous way in "The Hawk on the Window."

Aron and the Hawk

In this Children’s Sleep Meditation Story, you will enjoy this wonderfully relaxing meditation about you imagining that you are an explorer, as l guide you into a relaxing journey, that is perfect to drift off into sleep to! Listen to this gentle meditation to help with sleep, anxiety, stress, worry, relaxation, and practicing visualization to improve imagination!

A children's sleep meditation story about an explorer's relaxing journey for better sleep, stress relief, and improved imagination.

Become An Explorer

In this Children’s Sleep Meditation Story, you will enjoy this wonderfully relaxing meditation. It is a very sweet meditation for children of all ages. It has parts that are interactive if your child wants to, but mostly, just a deeply relaxing story, about being in a field full of wildflowers. Listen to this gentle meditation to help with Sleep, Anxiety, Stress, Worry, Relaxation, and Practicing Visualization to Improve Imagination!

A relaxing sleep meditation story for children featuring a field full of wildflowers that helps with anxiety, stress, and visualization.

The Flower Field

In this Children’s Sleep Meditation Story you will enjoy this wonderfully relaxing meditation about Jack and his magical finger paints. Jack has had a horrible day, a soak in the tub with a giant cookie and a glass of milk will change his bad day into a good day. Listen to this gentle meditation to help with Sleep, Anxiety, Stress, Worry, Relaxation, and Practicing Visualization to Improve Imagination!

Listen to a relaxing children's sleep meditation story about Jack and his magical finger paints to help with sleep, anxiety, stress, and relaxation.

Jack's Magical Paints - Milk & Cookies

Corriannda is a wonderful little witch that needs to connect herself to earth so she can feel good once again. Corriannda stories are wonderful tools for children to learn about the magical things on earth that may be seen as witchy but are not really, just cool!

Corriannda is a little witch who needs to connect to the earth to feel good again, and her stories are great for children to learn about magical things.

Corriannda's Witch Tales Grounding Tree

In this Children’s Sleep Meditation Story you will enjoy this wonderfully relaxing meditation about Coriannda and her friends, Ashley and Alina, hanging out using their oracle deck, and meditating with crystals. Listen to this gentle meditation to help with Sleep, Anxiety, Stress, Worry, Relaxation, and Practicing Visualization to Improve Imagination!

A relaxing children's sleep meditation story where Coriannda and her friends use an oracle deck, meditate with crystals, and practice visualization.

Coriannda's Witch Tales - Oracle Deck

Give your child the gift of restful sleep with this soothing bedtime story where they take a magic carpet ride up to the constellation of stars and meet favorite characters to draw their strength from and drift down into a calm, peaceful sleep. This is suitable from 4 years of age to help your child to relax and fall asleep feeling safe and comforted at bedtime or rest time.

Enjoy a magical carpet ride to the stars with favorite characters and drift into restful sleep in this soothing bedtime story for kids aged 4+.

Magic Carpet Ride

The Sleepy Star is a gentle, psychologically grounded children’s sleep story designed to help little ones feel safe, calm, and deeply loved at bedtime. Through a magical starry journey with Lumi, children are guided into slow breathing, body relaxation, and a steady sense of inner security. Inspired by the ancient teachings of mindfulness, self-compassion, and self-affirmations, this soothing sleep story nurtures self-worth, trust, and belonging. As they drift among moonlight, clouds, and twinkling stars, children are reminded that their inner light is always there. A comforting bedtime experience that helps every child feel safe, enough, and truly loved.

"The Sleepy Star is a gentle bedtime story to help children feel safe, calm, and loved through relaxation and self-affirmations."