Wake Up Within Awareness and Gratitude is a short guided meditation designed to awaken your day with deep appreciation and presence. Breathe in the gift of life, connecting to the beauty of nature, the strength of your body, and the miracle of each moment. As gratitude flows through you, open your heart to the mystery of the day ahead. Ask yourself. What is my mission today? Whether a simple act of kindness or something profound, trust that life will reveal it. Grounded in gratitude and awareness, step into your day with purpose, connection, and an open heart.

Awaken your day with gratitude and awareness through a guided meditation, connecting to the beauty of life and embracing your purpose.

Wake Up Within Awareness & Gratitude

Start your day grounded in your truth and connected to your unique light. In this gentle morning meditation, you’ll be guided through conscious breath, heart connection, and the remembrance that your presence is a gift to the world. As you awaken your inner radiance, you’ll feel empowered to move through the day with purpose, kindness, and authenticity. Even the most minor acts, your smile, your words, your essence, can create ripples of light. Rise today, and let yourself shine.

Start your day with a morning meditation to connect to your inner light and spread kindness and authenticity to the world, empowering yourself to shine.

Rise and Illuminate the World

Start your day grounded in love with this gentle 3-minute meditation inspired by Rumi’s timeless words: “What you seek is seeking you.” This practice invites you to release tension, open to gratitude, and trust in the natural law of return. That the love, kindness, and energy you offer to the world will always find its way back to you. Breathe into the beauty of new beginnings and awaken with confidence, grace, and interconnectedness. Let this be a sacred pause to align with your heart and step into your day with clarity and warmth.

Ground yourself in love with a 3-minute Rumi-inspired meditation, releasing tension and opening to gratitude, trusting in the law of return.

Awakening Into Love

Embark on a journey of compassion and kindness with this loving-kindness meditation. Find a comfortable posture, gently close your eyes, and take a few deep breaths to center yourself. Begin by directing loving-kindness towards yourself, silently repeating phrases such as "May I be happy, may I be healthy, may I be safe, may I be at peace." Feel the warmth of these wishes enveloping you like a comforting embrace. Next, extend these wishes to someone you care about deeply, visualizing them surrounded by love and well-being. Then, gradually expand your circle of compassion to include acquaintances, strangers, and even those you may have difficulty with, wishing them all happiness and peace.

Experience compassion and kindness through loving-kindness meditation; start with yourself, then spread to loved ones, acquaintances, strangers, and challenging individuals, wishing all happiness and peace.

Loving Kindness Meditation

This is the second stage of loving-kindness. Offer to any person as friends, relatives, or others that are going through rough times or to yourself for relieving suffering from the suffering of the people you love. Keep an equanimous heart and balanced emotions. Just strong intentions for offering peace to yourself and your people.

Practice loving-kindness by offering peace to yourself and others during difficult times with a balanced and equanimous heart.

Loving Kindness For Our Loved Ones

This sound bath was designed with love, for self-love. We utilized the bowls representing the root chakra to allow us to feel grounded, sacral chakra to bring out the passion within, and the heart chakra to access that deep love we all carry within us. They are played soft, and smooth for comfort, peace, and tranquility while you explore your own heart and learn to give yourself the love you deserve.

A sound bath for self-love using root, sacral and heart chakra bowls played softly for peace, tranquility and accessing deep love within oneself.

Self Love Sound Bath

This sound bath is focused on helping you open and balance your root chakra. Doing so will allow you to feel grounded and connected to the earth. A wonderful sound healing session for anyone feeling stressed, alone, or disconnected. I invite you to use this sound bath however you like, while journaling, meditating, walking, reading, or yoga... For anyone wanting to use the healing part of this recording to its fullest, I invite you to become aware of your breath during the bath. Bring that air deep down to your root chakra to start waking and expanding your energy center. Be open and allow the vibrations to help you relax deeply and heal your chakra. Happy listening!

A sound bath to open and balance root chakra, promoting grounding and earth connection. Ideal for reducing stress and loneliness, usable while journaling, meditating, walking, reading or yoga.

Sound Bath: Open Your Root Chakra

Enjoy this sound bath aimed at relaxing, grounding and creating a solid connection with ourselves and the earth. When we are relaxed and grounded we feel safe and have more balance and stability within our lives. Enjoy this meditation facilitated by crystal singing bowls to reconnect and recenter the mind, body and spirit. Get ready to reground and relax. Use an eye mask or eye pillow to reduce visual stimulation, while using headphones to enhance auditory experience.

Relax and ground yourself with a crystal singing bowl meditation to recenter mind, body, and spirit, using headphones and an eye mask for better results.

Sound Bath For Relaxing Sleep

Ground yourself with this binaural and natural soundscape. This smooth and highly soothing track contains Ambient Guitar, Rainstick, Natural Wind and Rain, and Binaural Tones (432hz - EARTH frequency). Perfect for your inner 'pluviophile' (lover of rain.) Feel calm, grounded, connected, and creative. May you live life illumined.

Get grounded and feel calm with this binaural and natural soundscape featuring ambient guitar, rainstick, natural wind and rain, and binaural tones.

Grounded Rain Healing

This sound healing is created to help you relax and feel grounded. The different bowls arrangements are great to help you feel a sense of belonging, feel secure, and calm and will do wonders to help you drift off to sleep. There are no words or guidance in this recording just the relaxing sound of the crystal bowls.

Crystal bowl sound healing for relaxation, grounding, and better sleep without any guidance, just the soothing sound of crystal bowls.

Sound Healing For Grounding

A tranquil, ambient soundscape designed to melt away stress and guide you into a state of deep relaxation. This gentle composition flows with calming, new-age tones perfect for meditation, yoga, and mindful activities. Soft melodies and harmonizing frequencies create an immersive experience, ideal for unwinding in a spa setting, easing into a restful sleep, or enhancing focused study. Let each note ease you into a peaceful, grounded state, providing a sanctuary from the bustle of daily life.

A soothing ambient soundscape to relax and meditate, perfect for unwinding, sleeping, or studying, creating a tranquil sanctuary from daily life.

Serene Waves of Meditative Calm

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

I recorded this meditation straight after waking up to capture my gratitude for this new day. This meditation is great if you only have five minutes, but want to start your day off on the right foot! More grounded and regulated within your nervous system and self. Wishing you an amazingly blissful start to your day. Let me know how it supports you!

Start your day right with a quick gratitude meditation to feel grounded and regulated in just five minutes for a blissful morning.

5 Minute Morning Bliss

Welcome each day with a heart full of positivity through the "Morning Affirmations" meditation. This session is crafted to help you foster a nurturing mindset, guiding you to affirm your strengths and embrace the day with a spirit of openness and readiness. Through a sequence of empowering affirmations, you will be encouraged to honor your body and the space you occupy, cultivating a garden of positivity in your mind. Ideal for individuals at any stage of their self-love journey, "Morning Affirmations" is your daily dose of self-affirmation, setting a harmonious tone for the day ahead. Start your morning rooted in self-compassion and optimism.

"Morning Affirmations" is a guided meditation to start your day with positivity, self-compassion, and optimism, cultivating a garden of positivity in your mind.

Morning Affirmations

In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

Use these affirmations every morning to start your day with a sense of peace and calm. You can also use these by seeing, saying, and feeling into them. If there are a few that resonate with you, put them on a sticky note so you'll see them throughout your day. Most importantly, be sure to feel into them as you're saying them. To learn more about Tina, head over to https://www.tinastinson.com.

Start your day with peace and calm through morning affirmations; see, say, and feel them, and put the resonating ones on sticky notes. Learn more at https://www.tinastinson.com.

Affirmations To Fill Your Day With Peace

Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

Start your day with this quick gratitude practice.

Quick gratitude practice to start your day.

Morning Gratitude Meditation

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

This is a simple mini practice to get grounded, centered, and then to gently reflect upon what your day could look like. Reuben guides you through some simple breath awareness to start with. This then gently moves into some intention setting. From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

Reuben guides a mini practice to get grounded, centered, reflect upon your day and set intentions through breath awareness, gratitude, and sentence completion exercise.

Starting Your Day

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

This short guided meditation is designed to help you clear your mind and give you peace in the present moment.

Short meditation to clear mind and find peace in the present moment.

Meditation to Clear Your Mind

If you need a little boost in the morning to get you going then this session is for you! Cheers!

Morning Hype Session!

We often start our days unintentionally before we have even truly connected to ourselves and aligned our energy. This meditation helps you balance your chakras and energy before you start your day.

"Align your energy for the day with a chakra-balancing meditation."

Guided Morning Meditation Chakra Cleanse

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

A rejuvenating morning practice that will have you starting your day clear, confident, and energized for a great day!

Start your day with a morning practice to feel clear, confident, and energized, setting the tone for a great day ahead.

Rejuvenating Morning Meditation

Use these gratitude statements to start a daily gratitude practice. Having a gratitude practice helps your start the day with a positive mindset and in turn, can improve your day and have a positive effect on the people around you! To learn more about Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Start a daily gratitude practice using these statements to improve your day and have a positive effect on those around you. Visit tinastinson.com.

Be Grateful Morning Intentions

Do you need help balancing your chakras and protecting and grounding your energy? This guided meditation will help you feel grounded, protected, and balanced. Helping you move through your day, knowing you are surrounded and protected by a beautiful golden armor of light. You can use this guided meditation as a daily ritual to help balance, cleanse, and protect your energy. Shine Bright!

A guided meditation to balance, protect, and ground your energy with a golden armor of light for daily use.

Golden Armor Of Light Chakra Balance

Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now. Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.

A grounding meditation to release overwhelming thoughts and bring you into the present moment with calm and centered awareness.

Magical Morning - Calm And Grounded

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.

Focus on the parts you love about yourself, own your worthiness, and get back on track.

Own Your Worthiness

Today’s morning meditation is a gorgeous reiki energy meditation.

A beautiful Reiki energy meditation for today's morning meditation.

Morning Reiki (Energy) Meditation

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

Morning is a sacred time to set the tone for the day. The more we connect spiritually and feel centered at the start of our day, the more our day unfolds with beauty and grace. When we begin with a morning spiritual meditation, divine energy flows through us and upon our lives. We experience a sense of deep calm, regardless of what life brings. We align with synchronicity and open ourselves to our highest good. This special morning spiritual meditation with Arielle will help you bring light into your mind, into your heart, and into your day. May every blessing be with you today, and every day. Music by Life Illumined.

Start your day with a morning spiritual meditation to bring light, calm, synchronicity, and blessings, with Arielle and music by Life Illumined.

Morning Spiritual Meditation

These 30 affirmations will energize you and can be used anytime and anywhere. Connect with yourself and raise your vibration. You can start your morning with these affirmations or take a break and listen to keep you vibing high.

30 affirmations to energize and raise your vibration anytime and anywhere - perfect for starting your day or a quick break.

Five Minute Affirmations To Feel Good

Good Morning, let's get grounded. This session uses a quick and effective yogic technology called polarity. It will have you feeling yourself inside of your body and brain. It will calm the mind really efficiently to give you a solid start to the day. www.laurenziegler.com.

A quick yoga session using polarity technology to ground and calm the mind for an effective start to the day.

Grounded Morning

Allow this quick morning meditation to help you bring gratitude into your day. This exercise offers you time to identify areas in your life that you are grateful for while also taking it a step further to reflect on why we are grateful. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Quick morning meditation to bring gratitude into your day by identifying areas of gratitude and reflecting on them while practicing mindful breathing.

Morning Meditation: Gratitude

Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.

Refresh in the present moment using intention, guided breathing, and peaceful focus; ideal for winding down or overcoming negative emotions.

Refresh And Start A New Moment

Mindfulness meditation helps you become grounded and connect with the present moment. This calming morning is the perfect way to start your day.

Practice mindfulness meditation to become present and grounded, and start your day in a calming way.

Be In The Now: Mindful Morning

Let go of rumination and reactivity, in this meditation with breath, thoughts, and emotions. We'll soften and soothe tension in the body and mind, finding breathing space and balance again. Helpful for when we're depressed, angry, anxious, or stuck in unhelpful patterns of thinking.

Meditation helps release rumination and reactivity by soothing tension, restoring balance, and creating space for breathing, thoughts, and emotions.

Reducing Rumination And Reactivity

Begin your day from a place of presence, calm & awareness, and elevate your personal growth every day. Set your intention for the day ahead and step into the ever-evolving, new you.

Start each day with mindfulness, set intentions, and embrace personal growth to become a better version of yourself.

Mindful Morning Ritual

Change is a fact of life that we can’t escape. It's true that change is a fact of life that can bring up a lot of intense emotions. Using this affirmation help you lean into hope in the face of a new beginning. If you enjoyed this affirmation, you could sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com

Change is inevitable and embracing hope can ease the intense emotions that it brings; sign up for daily affirmations at www.thedivinepause.com.

Change And New Beginnings Affirmation

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

Start your day with this meditation to be more mindful, and build your calm confidence. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Start your day with a quick and easy morning meditation for cultivating stillness, abundance, and positivity while reducing stress and anxiety.

Start Your Morning With Calm Confidence

In this soothing bedtime story about Greek Mythology, join me as I share the story of the Odyssey. I discuss a few historical, cultural, and literary aspects, in this case, the ancient poem by Homer. Learn more about the lotus eaters, the cyclops, the sirens, Aeolus, Circe, Scylla, and Charybdis, Calypso, and rejoice as Odysseus is finally reunited with his wife Penelope and son Telemachus after ten years at war and ten more lost at sea. Relax and enjoy as you gently fall asleep.

A calming bedtime story about Greek Mythology, discussing the adventures of Odysseus in the Odyssey, leading up to his reunion with his family.

The Odyssey: Odysseus' Adventures

Drift off to sleep under the palm trees of Paradise Island. Discover and explore all that this island has to offer. Relax, unwind and breathe in that fresh island air.

Relax and explore Paradise Island under palm trees and fresh island air.

Welcome To Paradise Island

In this Children’s Sleep Meditation Story you will enjoy this wonderfully relaxing meditation about Jack and his magical finger paints. Jack has had a horrible day, a soak in the tub with a giant cookie and a glass of milk will change his bad day into a good day. Listen to this gentle meditation to help with Sleep, Anxiety, Stress, Worry, Relaxation, and Practicing Visualization to Improve Imagination!

Listen to a relaxing children's sleep meditation story about Jack and his magical finger paints to help with sleep, anxiety, stress, and relaxation.

Jack's Magical Paints - Milk & Cookies

Escape to Key West with this calm story for sleep, "The Palmetto Hideaway." Stay at a guesthouse where the whispers of the palms bring a deep sense of relaxation. Encounter a bale of sea turtles as you swim in turquoise water at a secluded beach. Enjoy an evening on the lanai beneath a canvas of stars as the palms continue to soothe with their sleepy song. It's time to dream away. www.michellessanctuary.com

Relax in Key West with "The Palmetto Hideaway," a tranquil sleep story in a guesthouse surrounded by palm trees and soothing ocean waves.

The Palmetto Hideaway

In this Children’s Sleep Meditation Story, you will enjoy this wonderfully relaxing meditation. It is a very sweet meditation for children of all ages. It has parts that are interactive if your child wants to, but mostly, just a deeply relaxing story, about being in a field full of wildflowers. Listen to this gentle meditation to help with Sleep, Anxiety, Stress, Worry, Relaxation, and Practicing Visualization to Improve Imagination!

A relaxing sleep meditation story for children featuring a field full of wildflowers that helps with anxiety, stress, and visualization.

The Flower Field

In this Children’s Sleep Meditation Story, you will enjoy this wonderfully relaxing meditation about you imagining that you are an explorer, as l guide you into a relaxing journey, that is perfect to drift off into sleep to! Listen to this gentle meditation to help with sleep, anxiety, stress, worry, relaxation, and practicing visualization to improve imagination!

A children's sleep meditation story about an explorer's relaxing journey for better sleep, stress relief, and improved imagination.

Become An Explorer

In this Children’s Sleep Meditation Story you will enjoy this wonderfully relaxing meditation about Coriannda and her friends, Ashley and Alina, hanging out using their oracle deck, and meditating with crystals. Listen to this gentle meditation to help with Sleep, Anxiety, Stress, Worry, Relaxation, and Practicing Visualization to Improve Imagination!

A relaxing children's sleep meditation story where Coriannda and her friends use an oracle deck, meditate with crystals, and practice visualization.

Coriannda's Witch Tales - Oracle Deck

The Story of the Dragon from Whitetail Island is a powerful metaphor for pain relaxation designed to empower you to let go of the pain. It is narrated in an entrancing tone that will lull you into a deep state of relaxation. As you listen and perhaps visualize yourself as the dragon, you will discover the power to adapt and make changes, to grow, and to tell yourself a new, better story where you deal with uncertainty - the only thing you can control.

The Story of the Dragon is a metaphor for pain relaxation, empowering listeners to let go of pain and deal with uncertainty by adapting and growing.

Healing Power Of Dragon Story For Change

An ADVENTURE MEDITATION: Explore an amazing place, and find the secret that this realm hides. This meditation is NOT INTENDED for deep relaxation. You will relax but enjoy a short, small, and exciting adventure. You will have some fun and unwind entirely from reality for a while. You only need to follow my voice and use your imagination. Enjoy!

"Experience a short and exciting adventure while exploring an amazing place and uncovering its secret through this adventure meditation."

Discover The Hidden Realm

Give your child the gift of restful sleep with this soothing bedtime story where they take a magic carpet ride up to the constellation of stars and meet favorite characters to draw their strength from and drift down into a calm, peaceful sleep. This is suitable from 4 years of age to help your child to relax and fall asleep feeling safe and comforted at bedtime or rest time.

Enjoy a magical carpet ride to the stars with favorite characters and drift into restful sleep in this soothing bedtime story for kids aged 4+.

Magic Carpet Ride

Embark on a journey tailored for the steadfast spirit of Taurus in this soothing sleep affirmation episode. Embrace the stability and comforting energy of the earth, aiding relaxation and rejuvenation.

Find comfort and relaxation on a calming journey designed for the unwavering Taurus spirit in this sleep affirmation episode.