Shadow Work is such a powerful tool to help you heal the wounds of guilt and raise your value of self worth and confidence!

Shadow Work helps heal guilt and boost self-worth and confidence.

Healing Guilt

If you do not address your childhood traumas, oftentimes your romantic relationships will.

Childhood traumas affect romantic relationships if left unaddressed.

Heal by Peeling Back the Layers!

A manifesto to empower change in our life ... 'Change is how I grow, nourish, challenge and define myself and my limitless capacity for more - for goodness, for greatness whenever I choose to live as my highest self - whenever I realize my capacity for greatness lives in my ability to open to it - to become it through desire and the natural unfolding of change that takes me from where I am to where I choose to go.' Music Credit: 'Inside' by 36

Manifesto for personal growth and empowerment through embracing change and realizing one's capacity for greatness.

A New Perspective on Change: A Manifesto

In this episode of Life Coaching WISDOM we look to the importance of giving trauma a voice; acknowledging the hurt that has been caused to you by another and giving a compassionate and honorable voice to help others heal what trauma you have caused. “When you acknowledge your mistakes ~ particularly mistakes in which you have caused harm to another whether intentionally or unintentionally, you hold the power to help heal the relationship and the experience of another. Trauma for any past situation is the trauma that you need to give voice to ~ to say “this happened”. This happened and then I did this to heal from what happened Please listen to the full episode and the TWO MANTRA PRAYERS to help you in your journey of healing.

Acknowledge the hurt caused by trauma to heal relationships; give voice to past experiences and listen to mantra prayers for healing, says Life Coaching WISDOM.

The Voice of Trauma (clip)

If you`re ready to stop living in the past then this is the session for you. If you feel stuck and you can`t seem to move forward then it`s time that you take back your mind and live fully in the present moment. Let me show you how!

Learn to live in the present moment and move forward with this session. Take control of your mind and stop living in the past.

Take Back Your Mind!! No More Regrets!!!

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

This client's story reminds us of how difficult and even traumatic life events, can propel us forward; and that all situations and experiences may teach us much about our personal strength and resilience; so that we can heal and overcome what has happened. You can witness peace. You can rise above, to contemplate and understand; and to feel empowered - now. If you have a question that you would like loving guidance and help with, please reach out to me. Namaste!

Life's difficulties can lead to personal growth and resilience, allowing us to overcome and heal from trauma, ultimately finding peace and empowerment.

Reclaim Your Power: a Real Client Story

This session offers a glimpse into the profound gift of forgiveness, along with some brief examples of things you could say to yourself to support you in this practice. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful gift that brings self-kindness, freedom, and authenticity, as explored through examples and encouragement in this session.

Practicing Forgiveness: (With Examples)

We all mess up, make mistakes, or say and do things we regret. This can send us into a tailspin of shame, doubt, and embarrassment. We often ridicule, criticize and judge ourselves harshly for these misgivings. This session is a reminder of three simple truths to help you navigate and support yourself when you are faced with the pain or regret of messing up.

Learn three simple truths to support yourself when you make mistakes or say things you regret in this session, instead of self-judgment and criticism.

I Messed Up: Navigating Shame and Regret

This brief session offers a glimpse into the profound gift of forgiveness. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful act of self-kindness and freedom that allows one to live authentically and fully.

Practicing Forgiveness (It's For You)

Have there ever been occasions where you do not have the type of closure that you would like? Forgiveness does not require the words and actions of another. Your sacred power lies not in what someone says or does to alleviate your hurt, but in the permission, you give yourself to release negative thoughts and emotions that keep you mired in the past. Love in the name of forgiveness is how we heal the hurts and wounds of our past. It is how we reclaim our power and our ability to carry on ~ to be inspired ~ and to love in the name of certitude. Your mistakes do not define you. Your path of love unto yourself is what sets you free. Let this Wisdom Note inspire you for the life you live now. Sending you great love, Dorothy

Forgiveness requires self-permission to release negative emotions & thoughts; love in the name of forgiveness is how we heal the wounds of our past.

In The Name of Love I Am Forgiven

When we cannot forgive, we live with a wall around our hearts. Here the invitation is to consider forgiveness as a means of reopening to the fullness of life.

Forgiving opens our hearts to life; living without forgiveness builds walls around our hearts.

Forgiving Another

This audio track will help you know more about Heart Chakra, what happens when it is blocked and how to balance it.

Learn about Heart Chakra - blockages and balancing, with an audio track.

Know More About Heart Chakra

A beautiful Hawaiian word that translates to cause things to move back into balance again. They`re four powerful phrases that you can use to transform your life into something magnificent! You can you use ho`oponopono in every aspect of your life, from relationships, to your money, or your health to improve it in ways that are unimaginable. Give it a try! Cheers~

Ho`oponopono is a Hawaiian word that can transform your life by bringing balance and can be used in all aspects of life.

The Power of Ho`oponopono

Choosing to live a sober life means you take life on, as it is, and that takes strength and courage. Never forget you are a badass for making this choice every single day. This track helps you to step into your greatness and remember who you are.

Living sober takes strength and courage, and this track helps you step into your greatness and remember who you are. You're a badass for making this choice every day.

You Are A Badass -Sobriety Inspiration

The four best practices for helping you move from conflict into resolution - effectively - whilst maintaining your relationship and achieving greater understanding. Namaste! xo If you would like my help or guidance in any situation that you may continue to be struggling with, and that remains unresolved and causing hurt or pain, please consider booking a free 15-minute discovery session with me. You may also wish to 'gift it' to another who is struggling with a situation of conflict that needs resolution. https://www.dorothyratusny.com/

Resolve conflict effectively while maintaining relationships through understanding and guidance in a free 15-minute discovery session.

Help for Resolving Conflict_Full Version

Instead of chasing perfection, it can be mind-blowing to realize that you're already perfect and there is so much wisdom within. Your self-love starts with respect, and here is how you can show it to your body and mind.

Realize you're perfect, show self-love and respect to your body and mind - wisdom lies within.

Show Your Body More Respect

This is a message of healing and personal choice. Whether the pattern of abuse and trauma has occurred in your family of origin, or if it has existed in a workplace environment ~ and if you have felt trapped and unable to break free, let this episode offer you both the permission and the viable means in which to free yourself ~ to stand strong on your own ground of what you know is right and best for you. This episode of Life Coaching WISDOM follows previous content that I have shared on the topic of abuse, and trauma, and the ways in which we can heal ourselves. Please give yourself permission to make new decisions that honor you best. Sending you great love... namaste!

This message encourages healing and personal choice, offering permission and viable means to break free from abusive patterns in family or workplace environments.

Set Yourself Free

Today I discuss what my pre-sobriety journey was like. I think that pre-sobriety can be the hardest part on the path to recovery. It's the time when we have to be very honest with ourselves about our habits and whether or not they are causing an issue in our lives. If you are considering sobriety, I encourage you to listen and answer the reflection questions at the end.

Pre-sobriety is the hardest part of recovery; it requires self-reflection and honesty about habits causing issues in our lives. Answer reflection questions.

Breaking up with Alcohol - Pre-sobriety

In opening to the possibility of forgiveness, we remember our innate goodness, our desire to live in our full power.

Forgiveness unlocks innate goodness and full power.

Forgiving Ourselves

Use my guidance to help you acknowledge the beliefs that are limiting you and releasing them once and for all. Ensure you listen and do this practice as many times as necessary. The beliefs that you installed and lived with for years can take some time to let go. Once you feel that you have released please ensure you listen to the follow up recording to install new positive beliefs. Enjoy

Acknowledge and release limiting beliefs with guidance, practice as necessary, and install positive beliefs with follow up recording.

Releasing Negative And Limiting Beliefs

In this episode of Life Coaching WISDOM we look to the importance of giving trauma a voice; of acknowledging the hurt that has been caused to you by another and to give a compassionate and honourable voice to help others heal what trauma you have caused. “When you acknowledge your mistakes ~ particularly mistakes in which you have caused harm to another whether intentionally or unintentionally, you hold the power to help heal the relationship and the experience of another. Trauma for any past situation is the trauma that you need to give voice to ~ to say “this happened”. This happened and then I did this to heal from what happened. + Here I share TWO MANTRA PRAYERS to help you in your journey of healing and wholeness. Please join me!

Life Coaching WISDOM emphasizes giving trauma a voice; acknowledging the hurt caused to you by another and giving a compassionate voice to help heal.

The Voice of Trauma

Forgiveness and rebuilding trust after betrayal are challenging but achievable. In this session, we’ll explore a range of evidence-based approaches for healing, rebuilding trust, and moving forward in your relationship. These strategies emphasize open communication, accountability, and forgiveness to strengthen your foundation as a couple.

Session focuses on evidence-based strategies for healing, rebuilding trust, and moving forward after betrayal in relationships.

Forgiveness After Betrayal

If you've set an intention for a great love in your life, a devastating heartache can feel like a huge setback. Yet it can actually be the catalyst for healing any pain that has been with you on the inside for a long time, just asking for your attention. This talk will help you support yourself through a breakup access your inner wisdom to process the breakup and set yourself up for success for future love connections. In the final ten minutes of this session, we'll do a guided meditation that will allow you to get into relationship with the emotional energy lingering in your body after a heartache, allowing you to undergo a profound process of releasing your ex.

Healing from heartbreak can lead to inner growth and prepare you for future love connections through guided meditation and self-support.

Healing From Heartache

Have you ever been in a relationship that ended badly, or you’ve never had closure and you’re struggling to move on? Letter-writing is a powerful way to engage the subconscious mind to help you explore and process your thoughts and feelings and possibly re-frame your story and find forgiveness. Allow Lai to take you on a journey of exploring and releasing feelings, finding purpose and meaning through the healing power and art of writing a letter with the ultimate goal to heal and find the freedom to move forward with inner peace and joy in your life.

Explore your thoughts and feelings, find forgiveness, and move on with inner peace and joy through the healing power of letter-writing with Lai.

Letter To Release Emotions

In this recording, I share with you nine simple life lessons that I try to come back to time and again to help me live a more peaceful life.

Nine simple life lessons to live a more peaceful life, shared in this recording.

9 Lessons for a Peaceful Life

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others, it will be more of a fine-tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted. In this episode of Life Coaching Wisdom, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; then you can say it; you can make it happen. Much love to you all! Dorothy

Life Coaching Wisdom helps individuals challenge their habits, think critically, fine-tune their objectives, and make their true desires a reality.

Time to Change My Life for the Better?

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

It is so easy to get lost in the future or the past. This guided meditation invites the listener to open into the present moment.

Guided meditation helps to focus on the present moment, avoiding distraction by future or past thoughts.

Get Present

This meditation takes us through the feeling of gratitude for the things and people around us.

Meditation to cultivate gratitude for things and people around us.

Gratitude

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

Life is always full of twists and turns, and we can often feel so squeezed when too many changes align in our lives. These are some of the best opportunities for growth, and in this recording, I share a few perspectives that will help you seize these moments fully.

Embrace life's twists and turns for growth: gain insights on seizing life's moments fully with the help of this recording.

When You're Feeling Squeezed

Turn on and expand your inner light to replenish your energy, increase your attraction power, and reconnect to health.

Replenish energy, increase attraction power, and reconnect to health by expanding your inner light.

Turning On Your Inner Light

Take this moment to reset and embrace new beginnings. Release stagnant energy, thoughts, and emotions, and create space for fresh opportunities. Through gentle guidance and visualization, open yourself to the flow of new experiences, growth, and positive change.

Let go of the past, embrace new beginnings, and create space for positive change through gentle guidance and visualization.

Reset & Open To Newness

This guided meditation is like a hug for your nervous system.

A guided meditation that soothes your nervous system like a comforting hug.

Comfort the Nervous System

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.

A powerful healing session to find calm and relax in difficult times, with an image by Sharon Mccutcheon @ Unsplash.

Instant Relief From Worry And Anxiety

This session is about coming into something that's available right now. More patient, more compassionate - whatever it is - climb into the moment with a little more attention and a little more care. An internal body scan technique is used to release resistance and soften into what you are and what you're becoming.

Learn to be present and compassionate with an internal body scan technique to release resistance and soften into the moment.

Becoming

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

Compassion is the balm that helps us to heal. You can cultivate it for yourself with practices like these from Mindful Self Compassion

Practicing mindful self-compassion helps cultivate the healing balm of compassion for oneself.

Self Compassion Break

A simple exercise in dealing with difficult emotions. Photo by LucasVphotos on Unsplash

What Do You Need Right Now?

Healthy Mind Series: Taking Control of Your Thoughts. Part 4/6 This time we look at reversing our negative thought patterns.

Part 4 of Healthy Mind Series focuses on reversing negative thought patterns.

How To Reverse Negative Thoughts

Learning to let go of what no longer serves you and allowing that to open up many possibilities along your path. Helping you break down barriers that only you put in the way and reminding you of your worth.

Letting go of negativity and self-doubt can pave the way for new opportunities and a stronger sense of self-worth.

Letting Go

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

Tuning into things we are grateful for can help us to be in a positive vibe and therefore help us to release the worries. How can we be more in the attitude of gratitude.

Focusing on gratitude can shift our mindset and reduce worry; tips for cultivating gratitude.

Great technique to worry less

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

Experiencing pain, whether physical or emotional, can be overwhelming. Using affirmations can help to empower you and bring a sense of comfort as you heal.

Affirmations can empower and comfort during healing from physical or emotional pain.

Affirmations For Healing

While anger is a very normal emotion to experience, carrying feelings of anger with us throughout our day can lead us to feel tense and irritated. This meditation helps you to let go of anger through the use of your body.

This meditation helps release anger by using the body to let go of tense and irritated feelings.

Letting Go of Anger

A powerful guided meditation to provide and assist with self-healing of your inner child - your 'younger self. Discover how to ask questions of your inner child in meditation and to sense and 'hear' your answers. This is one important way of being able to connect with the younger version of yourself, and to provide the needs of your inner child - 'now'. As you care for the needs of your inner child - and particular needs that are similar to those that may not have been properly cared for at an earlier time - you experience healing, love, and validation. This is a beautiful and healing process for revealing how we can heal our past. With much love, xo Dorothy

Guided meditation for self-healing of inner child - ask questions, sense answers, connect with younger self to provide needs for healing, love, validation.

Healing My Inner Child

You always have choice and you can choose to change now. Use this audio guidance to help you to install new, powerful and positive beliefs to empower you so you can live with confidence. Ensure that you listen to this recording as many times as you need at least for 21 days to completely integrate it into your daily life and living. Good luck.

Choose to change now with audio guidance to install new, positive beliefs for a confident life. Listen for 21 days to fully integrate.

Installing New Positive Beliefs

This guided meditation invites the listener to direct healing to wherever it is needed most.

A guided meditation that promotes healing by directing it to the most required area.

Healing Meditation

We all have wounded parts of ourselves: unworthiness, self-criticism, perfectionism, and shame. In this session, we'll explore how the compassionate part of ourselves can understand and heal those wounds. 'The Story of The Cracked Pot' shows how our vulnerability can nourish others. We find freedom in revealing the whole of ourselves authentically.

Explore how compassionate self-understanding helps heal wounded parts of ourselves, finding freedom in revealing our vulnerability through 'The Story of The Cracked Pot'.

Embracing Our Wounded Parts

It's so easy to get caught up in thoughts, anxiety and stress. These Inner Refuge guided meditations invite the listener to locate the sensation of warmth and connect to an inner refuge.

Inner Refuge guided meditations help find warmth and peace amid stress and anxiety.

Inner Refuge: Warmth

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

When we are anxious or stressed, our brains go into flight or fight mode, and we find it hard to calm ourselves. This meditation helps you to reduce your anxiety by targeting the fear system of your brain and providing you relief from anxiety or stress.

Reduce anxiety with targeted meditation on the fear system of the brain.

Recovery and Healing