Moments of joy are curated based on our ability - our willingness to appreciate, to have gratitude; to be present to our experience and to see the beauty in all of life, to receive the gifts of unconditional kindness and love that we give and are given. Joy is the heartfelt witnessing of what is deeply meaningful and important. All of these involve the allowing of our heart to be open - to witness - to experience what moves us so deliberately into joy. In this episode of Life Coaching WISDOM, I share the path to experiencing unrelenting joy. Please join me! MUSIC: The Echelon Effect, 'Tracking Aeroplanes'

Discover the path to experiencing unrelenting joy by allowing your heart to be open and witnessing the beauty in all of life, with gratitude.

How to Curate Unleashed Joy

Here we discuss how to shift your dialogue from judgment to compassion by asking yourself powerful questions. This, in turn, can improve your self-love, and body acceptance, and allow you to begin experiencing more self-kindness.

Shift from judgment to compassion by asking powerful questions to improve self-love, body acceptance, and experience more self-kindness.

Questions to Improve Your Self Esteem

If you can begin to see your life as a celebration - as joy - as unlimited possibilities - as pleasure - as meaningful encounters, opportunities for loving-kindness, connection, care - you would live it this way. To celebrate your life you must be willing to look for and enjoy the beauty that exists everywhere - in every moment - you must be willing to find the good in others and yourself. Feel inspired. Best listened with your eyes closed, allowing the words to wash over you. Namaste Dorothy

View life as a celebration, find joy and beauty in every moment, and appreciate the good in others and yourself to truly live life.

Celebrate Your Life

Happiness and prosperity have so many facets beyond money...the love and support of a friend, health, comfort, kindness, meaningful work, plenty of food, and peace. What happiness blessings of your own would you add to this? I'd love to hear some of yours in the comments. Let the happiness blessings flow! ~Namaste

Happiness and prosperity are not solely determined by money, but also by love, health, comfort, kindness, meaningful work, food, and peace. Share your own happiness blessings.

A Happiness/Prosperity Blessing for You

In this coaching session, we’ll explore the vital role of self-compassion on the path to wholeness. As humans navigating a world that often demands performance, identity, and constant doing, we easily become caught in the idea of who we should be. This pressure, driven by ego-based patterns, can create inner division and distance us from the unified field of life. When we judge ourselves harshly, we block the very connection we long for. Self-compassion is not a luxury—it’s a necessity. It softens the tension between your physical, ego-identified self and your deeper nature. When you treat yourself with kindness, you're not giving up growth—you're building the foundation for true transformation.

Self-compassion is essential on the path to wholeness, bridging the gap between ego and true nature, paving the way for transformation.

Quiet the Inner Critic in 5 Minutes

Practicing kindness is a transformative mindfulness tool. When we bring an attitude of kindness into our lives our quality of life will be enhanced. Explore this with me today!

Practicing kindness enhances quality of life and is a transformative mindfulness tool. Join me to explore it today!

Practice Kindfulness

Be ready to create a fantastic day. Project loving kindness to yourself and everyone you encounter. Expect joy and be ready and open to any opportunity. Use your slow, deliberate breathing to allow a few important moments of clarity and full awareness of a surprise situation. A great day is coming your way!

Create a great day with loving kindness, joy, and openness, and use deliberate breathing to be aware of surprise opportunities coming your way.

Good Morning, Sunshine

To make happiness a thriving state in most moments, you begin with a positive mindset, a loving mindset, and actions of kindness and love to all others and towards yourself, and you practice this. Here we answer the question: How can I make happiness and joy my new normal? Join me! dorothyzennuriyejuno.com

To make happiness a habit, start with a positive and loving mindset, showing kindness to others and yourself daily. Join the journey at dorothyzennuriyejuno.com.

Removing the Roadblocks to Happiness

Are you like so many others who do their best to recreate the magical moments of holidays past? Do you imagine yourself at a particular moment in time during childhood where everything was enchanting; surreal, and as if you were living in a fantasy? We tend to go to moments of our childhood as they evoke imagination and powerful imagery that immediately places us back in that time of innocence, of wonder, and of belief in the magic of the holidays. Do you think back to memories that evoke pure joy, laughter, and fun, so that you can feel those precise feelings now? As a child, did you anticipate what gifts were waiting for you under the tree on Christmas morning or what you might receive on every night of Hanukkah? As an adult, I am going to encourage you to decide how you will curate magic and wonder by design so that you can experience joy, anticipation, excitement, and of course love because you've opened your heart to it; and because of the actions that you've taken to feel magic through the acts of giving, of being grateful, of loving kindness and of nurturing your relationships with your loved ones. It matters that you find and feel joy in the real meaning of the holidays and not simply because you found your way to crossing everyone off of your shopping list and its still two weeks before Christmas. In this episode we dive into the best strategy for curating the magic of the holidays; and for experiencing joy in the anticipation of new experiences and shared laughter and fun. I might even suggest that you will want to continue using these 3 best practices as "the" strategy for how you live life! I wish you all much love, peace, and joy now... and always! Namaste! xo

Curate magic and wonder by design to experience joy, anticipation, excitement, and love during the holidays and beyond. Use 3 best practices to live life.

The Holiday Episode: Practical Wisdom for Living the Magic, Wonder, and True Meaning of the Holidays

As we move along the path of awakening, we are wise to, from time to time, stop and ask ourselves - what are we leaving in our wake? What is our legacy? When we leave this place, what have we contributed to? Have we contributed to making this world a better place for all, or have we contributed to making it a worse place for all? Are we raising the collective vibration, or are we lowering it? I invite you to join me as we explore these questions in the field of love, kindness, and compassion.

Reflect on your legacy and contribution to the world, whether you are raising or lowering the collective vibration, in the field of love, kindness, and compassion.

What Are We Leaving in Our Wake?

Here is a practice of imagining yourself radiating kindness all around you. This can really help to boost your mood, and if you look at a beacon, notice where the light is strongest. You're right - at the source, yourself!

Imagine yourself radiating kindness to boost your mood; notice the strongest light is at the source, you.

Being a Beacon of Kindness

Come on this soothing journey to self-love and loving-kindness through guided imagery and a loving-kindness mantra towards self and others, ease into a place of gratitude and peace as you drift off into dreamland.

Guided imagery and loving-kindness mantra help achieve self-love and peace while drifting into dreamland.

Once Upon A Dream : Loving Kindness Kid

10 Steps for a Better Life - Step 1 - Live just for today. Your past is now your story, nothing more. It has gone forever. Regret is a total waste of your time, see what came to test you as an opportunity to grow, and when you do look back be kind to yourself and focus on cherished memories. But what of the future? Well, 99.9% of anything that you and I have ever worried about has never happened - In fact worry is like praying for things you don't want. This track is part of a 10 step series. Image by Jack Carter @Unsplash.

"Live for today, let go of regrets, and don't worry about the future in 10 steps for a better life."

10 Steps For A Better Life - Step 1

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.

Learn to be kind to yourself during times of low mood instead of self-criticism in this session.

Feeling Down? Nurture Yourself

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us foster more love and self-compassion. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice and then repeated.

Practice self-love and kindness by repeating positive affirmations before negative self-talk takes over; 10 affirmations are spoken twice and repeated.

10 Affirmations For Self-Growth

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

Let's take a moment to bring lovingkindness to ourselves in this short meditation. Compassion for the self will inspire you to be more compassionate with others.

Meditate on lovingkindness for self to inspire compassion towards others.

Loving Kindness

We never know when an opportunity to be really kind may come up - even at work, we can make a huge difference to someone.

Opportunities for kindness can arise unexpectedly, including at work, where small acts of kindness can have a big impact.

A Taxi Driver's Kindness

With nothing to lose, Leon filled up his motorcycle’s gas tank and set off from his L.A. flat east to New York. The clothes on his back, one tank of gas, a smile on his face: everything else he’d need would have to come through kindness. His goal? Ride across the world. No big deal, right? What he learned on that trip changed the course of his life forever.

Leon set out on a motorcycle journey across the world with just one tank of gas and the kindness of strangers, changing his life forever.

The Kindness Project

Intentionally breathing in kindness. You especially need kindness right now and you can breathe this in for yourself. Breathing out whatever you don't need right now - intentionally letting go of difficulty.

Breathe in kindness, breathe out difficulty - intentionally letting go.

Breathing Kindess In, Releasing Difficulty Out

**One of the most powerful states to exist in is happiness.** In happiness, you can hold witness of yourself, others, and the world with loving kindness ~ your heart open and receptive, ideas and creativity in flow... In this meditation, discover your sacred path into your natural state of 'authentic' happiness. Experience an easeful shift from how you feel currently ~ into the emotions of happiness and any other emotion of your choice. This is a helpful practice if you have ever struggled with emotions that were unwanted. Sending you lots of happy vibes as you listen! Namaste!

Discover your sacred path to authentic happiness, shifting from unwanted emotions to a state of happiness and openness.

How To Feel Happy - A Guided Meditation

We are often very hard on ourselves, so today I offer a kindness meditation, one I like to call the Inner Smile. Meditating with the spirit of a smile awakens our natural capacity for unconditional friendliness. It helps to activate the energy of loving kindness and gratitude for ourselves and others.

Practice the Inner Smile, a kindness meditation that awakens natural friendliness and activates loving kindness and gratitude towards ourselves and others.

Inner Smile - A Kindness Meditation

This practice brings together the anchoring effect of following the breathing with the beautiful practice of wishing well for yourself and another.

Breathing and wishing well practice combines anchoring effect with kindness towards oneself and others.

Breathing in Kindness for Me and Out for You

We can cultivate an attitude of kindness towards ourselves with a practice of affectionate breathing, enjoying the soft feeling of the air entering and leaving the body.

Practice affectionate breathing to cultivate self-kindness by enjoying the soft feeling of air entering and leaving the body.

Kind Breathing

Listen to this short story about the kindness of the scarecrow to animals and birds in the cold winter, and allow yourself to drift off to sleep, perhaps imagining yourself cuddling up warm as well!

A kind scarecrow helps animals and birds in the winter in a short bedtime story to drift off to sleep.

The Scarecrow and the Snowman

Listen to this heart warming story of how kindness comes back to you - what comes around really is what goes around and you can make such a difference to someone with a small act of kindness.

Kindness comes back to you; small acts can make a huge difference. Listen to this heartwarming story of the ripple effect of kindness.

A Glass of Milk

We often don't know what effects our actions have in the world, but so often they do come back to us, often in surprising ways!

Unpredictable consequences of actions can come back to us in surprising ways.

The Chain of Kindness

When we step into a life of kindness, our world takes on a whole new outlook. We start with being kind to ourselves first. This gives us space to be kind to others and the world in general. The universe is then kind back to us in return.

Kindness starts with being kind to ourselves, which allows us to extend that kindness to others and the world, resulting in kindness being returned to us.

The Keys to 'Kindfulness'

This is a story about kindness; and understanding that how we treat ourselves is how we treat others.

"Story of realizing that treating ourselves well is the key to treating others with kindness."

The Wise Snail

By practising kindness or well-wishing in meditation, we cultivate these qualities in our hearts and minds. Like gardening, it doesn't come immediately but it's well worth the wait. Well wishing or kindness practices also help to calm us down, particularly if we're feeling grumpy and annoyed with other people.

Meditating with kindness and well-wishing cultivates these traits in our hearts and minds, helping to calm us down even when we're feeling grumpy.

Well-Wishing for Ourselves and Others

Bring acceptance and kindness to oneself with this meditation. Why is it so challenging to love and accept ourselves? This is a common issue that people present to me during healing sessions. Most of us are continually striving, trying to prove we are OK, causing us to not fully enjoy our lives. We can be our own worst critics, which causes great suffering. We rarely feel we are good enough just as we are. This does not mean we stop growing and healing, but it does mean accepting who we are in this moment with kindness.

Meditation helps bring self-acceptance and kindness, overcoming challenges of constantly striving to prove ourselves and being our own worst critics.

How to Love and Accept Yourself

Are you hard on yourself? Do you beat yourself up when things go as planned or expected? Self-compassion meditation can help reduce the pain and suffering we inflict on ourselves and become less judgmental and loving and caring instead. Kindness starts with oneself.

Self-compassion meditation reduces self-inflicted pain, judgment, and encourages a kinder, more caring approach towards oneself.

Being Nice to Yourself

Even as this episode of Life Coaching WISDOM is released months into this global pandemic of 2020, the messages that I share are omnipresent and incredibly important for when you listen; because now is the future. A-HA MOMENTS: For however you have been living your life up until this moment, you must realize that you have been choosing your future. PRACTICAL WISDOM: What I want to emphasize and inspire at this time and in this brave new world that we are all being “rebirthed” into; is the absolute need for greater conscious choice; to wield the freedom that you hold, to choose what you deeply desire; and to live fearless of this; because you now understand that you are able to have everything that you have always wanted. TRUTH SERUM: What you have been wanting and waiting for is before you now. Now is the time to take new action. This time is unprecedented in our lives; and with it is the possibility for change; and new beginnings of consciousness and loving-kindness for all living beings. Now is the time to set in motion what you have been wanting for so long. Now is your time. It is the time for all of us to mobilize into action what is most wanted, and to step forth into this brave new world that we are living. The Future is Here. It is Now. Namaste love dorothy

In this pandemic, choose your future wisely by making conscious choices, living fearlessly, and taking new action for a brave new world.

The Future Is Now

This is a simple, 5-minute practice that uses the concept of Loving-Kindness in order to help you to tap into the vast healing and expansive capabilities of intention and love. This is one of the best meditations to shift out of a bad mood.

A 5-minute Loving-Kindness meditation to shift out of a bad mood and tap into the healing and expansive capabilities of intention and love.

Loving-Kindness To Change Perspective

Kindness for the Body

Often we find it easier to give kindness to others than to ourselves. This practice helps us appreciate this quality, our kindness.

Practicing kindness towards others helps us appreciate and extend kindness towards ourselves.

Being Kind

Whenever there is an occasion for worry or self-doubt we can feel immobilized, afraid of our steps forward - that they may be wrong or undeserving. Experience this meditation to help you align your heart with truth; to release and shed worry and self-doubt, and to be present and focused on the deliberate actions that wield confidence, kindness, and your highest potential for good. Thank you so much for listening everyone! Namaste Dorothy

Meditation to release worry and self-doubt and align with confidence, kindness, and your potential for good.

Release Doubt: A Spoken Word Meditation

Listen to this lovely story where the woodland folk repay the young princess for her kindness to them.

Woodland folk repay young princess for her kindness in a heartwarming story.

Magic Brushes

This is a short meditation to help shift any toxic energy back to a positive sensation through loving-kindness. Anytime that you are feeling sad, stressed, or anxious come back to the power of the heart, as it is the seat of unconditional love and tranquility.

A short meditation uses loving-kindness to transform toxic energy into positivity, emphasizing the heart's power as a source of unconditional love and tranquility.

Heart Meditation

Everybody has capacity to be kind. Let’s get in touch with our kind nature and begin from there.

Tap into your innate kindness and start from there.

Taste of Kindness

Kindness Is Love: Spoken Word Meditation

By visualising and imagining our hearts like the sun, warm and bright, we can help our hearts to become warmer and brighter and full of joy and kindness.

Visualize your heart as the sun to make it warmer and brighter, spreading joy and kindness.

Heart Like the Sun

Sending loving kindness to yourself and others can be a nurturing practice that brings ease into your day. Give it a try.

Practice sending loving kindness to yourself and others for a more nurturing and easy day.

A bedtime fable, reminding us of the importance of kindness and care, bestowed unto others as lasting permanence of what really matters. Narrated by Dorothy Ratusny. (Originally Named 'The Present' - a story in the public domain). Sleep softly, beautiful ones! Namaste! xo

A bedtime fable on kindness, care and what really matters, narrated by Dorothy Ratusny. Sleep softly, beautiful ones! Namaste! xo