Stop overthinking with this calming guided meditation. Sometimes we find ourselves going round and round in thoughts. We can reprogram our subconscious mind for peace and tranquillity and this guided meditation is designed to do just that. Calm an overactive mind most effectively through powerful mind-calming visualization, and train your subconscious to stop overthinking.

Calming guided meditation helps reprogram subconscious mind for peace and tranquillity, and train to stop overthinking through mind-calming visualization.

Stop Overthinking, Calm Your Mind

Stop caring problems, pain, situations fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....

Let go of the past, heal yourself, and use your mind as a tool to create inner change and new beliefs for the future.

Release Pain of the Past and Reset Your Future

A profound yet simple practice of taking the time for quiet. No matter what happens in the quiet, let this time be fully yours. Forgive yourself and let the minutes add up in your self-care bank account.

Take time for quiet to build your self-care bank account by forgiving yourself and letting the minutes add up.

Five Minutes to Quiet Mind

Remove old situations, beliefs from your mind. Reprogram yourself to get more joy and happiness and loving feelings out of your life! Enjoy the calmness and peace you are creating in your brain now. Feel…...

Reprogram your mind for joy and peace by removing old beliefs; embrace calmness and loving feelings for more happiness in life.

Update Your Brain

The seven wheels of energy or the seven chakras contain the life force - or prana - inside your body. This spinning energy has seven centers, starting at the base of your spine and moving up to the top of your head. In a healthy, balanced person, the seven chakras provide the right balance of energy to every part of your body, mind, and spirit. This soothing audio track is designed to nurture and restore your fourth chakra—the heart chakra. When harmonized, the heart chakra enhances your connections with others and enriches your life with love, compassion, forgiveness, and an appreciation for all that is beautiful.

Balance and harmonize your heart chakra with a soothing audio track, enhancing connections and enriching life with love and compassion.

Relaxing Heart Chakra Music

I know you are finding this sound bath in a fragile state. Express gratitude toward yourself for being brave to step into this space; know that it is okay to weep. Let the energy flow. Let it take you on a journey. Surrender, as that is where the healing lives. Breathe... do not hold back. This 13-minute sound bath, featuring the gentle resonance of tingsha chimes, crystal singing bowls, and koshi chimes, is crafted to offer comfort, forgiveness, love, and peace. It invites the bravery needed to move forward and reconnects you to the divine. Grief is not linear, and you are not alone. Return to this space whenever you need—give yourself grace, for you are loved, and they are always near.

Find comfort and peace in a 13-minute sound bath with tingsha chimes, crystal singing bowls, and koshi chimes, allowing healing and connection to the divine.

Grief | A Healing Sound Bath

This track is more than sound; it's a gentle wave of love and harmony, washing over your spirit and mending the unseen fractures within. Like a whisper from the universe, each note invites you to reconnect with yourself and the world around you. Feel the delicate vibrations awaken your capacity for compassion, forgiveness, and joy. Whether you're meditating, journaling, or simply resting, this music wraps you in an invisible cocoon of warmth, where the heart chakra blossoms into its full, radiant potential. For the most immersive and transformative experience, wear quality headphones to fully absorb the subtle frequencies and let the energy flow directly to your heart. This is your moment—breathe, listen, and let love lead the way.

Transformative music that awakens compassion and joy, inviting self-reconnection and heart chakra blossoming. Wear headphones for full immersion.

639 Hz | Music For Your Heart Chakra

This practice is designed to uplift your spirits and cultivate positivity within. Through the power of affirmations, we invite you to let go of negativity and embrace a mindset of abundance and joy. To learn more about Tina, visit, TinaStinson.com

Uplift your spirits and cultivate positivity through affirmations with Tina at TinaStinson.com.

Affirmations To Clear Negativity

Forgiveness is possible. Learning to understand the connection between your thoughts and feelings can help you learn to forgive and let go of the hurt and anger you may be experiencing.

Understanding the link between thoughts and feelings enables forgiveness and release of hurt and anger.

Learn to Forgive

Want to kick start your day? This powerful upbeat meditation will set the tone for an amazing day full of abundance and helping to foster an attitude of unstoppable confidence. Let's start the day together in a powerful way. Listen to this daily, in your car, when you are doing housework, anywhere you are. When played in the background your subconscious will take in what is right for you. Enjoy an amazing day!

Powerful upbeat meditation to kick start your day, foster unstoppable confidence and abundance, listen daily anywhere to set the tone.

Power Affirmation To Kick Start Your Day

Forgiveness can be hard, but sometimes forgiving yourself can feel like an impossible task. This short track discusses using the 4 R’s of self-forgiveness in order to help you start to forgive yourself.

Learn to forgive yourself with the 4 R's of self-forgiveness.

Learn To Forgive Yourself

Affirmations are based on higher truths and they are a powerful way to show up for yourself. They shift your vibration and invite positivity in. Use this short array of affirmations to check in with yourself and be reminded of how and what you are capable of.

Affirmations are powerful reminders of your capabilities and shift your vibration to invite positivity in, based on higher truths.

Affirmations for Checking In

Welcome to your daily dose of self-love affirmations. In this space, you are safe, you are loved, and you are enough. Throughout this recording, repeat these affirmations to yourself with sincerity and compassion. Let them resonate deeply within you, filling your heart with warmth and acceptance. Remember, self-love is a journey, and with each affirmation, you are nurturing a deeper connection with yourself. To learn more about Tina, visit: TinaStinson.com

Daily self-love affirmations for nurturing a deeper connection with yourself, promoting warmth and acceptance. Visit TinaStinson.com.

Affirmations For Self Love

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us cultivate a positive day ahead. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice.

Positive affirmations help create a positive life. Repeat 10 affirmations twice to cultivate kindness and self-care and overcome negative self-talk.

10 Positive Morning Affirmations

Healing is a process and a journey. Sometimes it can feel like you're taking one step forward and two steps back. Use these affirmations to anchor you as you continue to do the deep work of emotional healing. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to anchor yourself during the emotional healing journey; visit www.thedivinepause.com for free daily affirmations.

Affirmations For Emotional Healing

Listen to this track for affirmations to get your day off to a great start.

Start your day on a positive note with this affirmations track that will uplift and motivate you.

Morning Affirmations For A Good Day

This is an easy to recite prayer that you can do daily.

The Lord's Prayer

Have you felt recently that you are not enough? This guided meditation will give you the motivation and support to get you through the toughest days ahead. With love and kindness, helping you to see how truly powerful and beautiful you are.

Guided meditation to boost self-confidence, motivation and support to help you recognize your power and beauty during tough times.

You Have The Power Within You

This short Affirmations Track has affirmations to make you feel happier and positive. It is a great way to start your day or even end it with positivity.

Boost your mood with this affirmations track for a happier and more positive day from start to finish.

I Am Affirmations for A Happier Self

The Lord's Prayer is a great outline of how to pray. I want to remind you all that there is no perfect way to pray. We can talk to God, be open and honest with Him and He listens to us. He loves it when we pray to Him. However, this prayer is a great structure for when we don't know what to pray for. May God bless you all.

The Lord's Prayer is a helpful structure for praying, but there is no perfect way to pray; being open and honest with God is what matters most.

The Lord's Prayer - How To Pray

Forgiveness is the key to help you unlock your dreams and desires that you've been trying to create in your life. If you want to live your best life you cannot skip this step!

To fulfill your dreams, forgiveness is crucial and not to be overlooked.

Forgiveness

Say the words aloud. Let them fall into you and see what they stir from deep within. Repeat this prayer often. Your heart is waiting for this. Namaste! dorothyzennuriyejuno.com Join me in 'live' sessions each week right here inside the app. https://www.aurahealth.io/coaches/dorothy-zennuriye-juno?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Join Dorothy Zennuriye Juno in 'live' sessions each week and experience the transformative power of repeating a prayer and connecting with your heart.

A Buddhist Prayer Of Forgiveness

Shadow Work is such a powerful tool to help you heal the wounds of guilt and raise your value of self worth and confidence!

Shadow Work helps heal guilt and boost self-worth and confidence.

Healing Guilt

We punish ourselves all the time by how we talk about ourselves and the type of people we invite into our lives. We`ve been looking for love in all of the wrong places and it`s time that we take back our power by loving all of you, the good, the bad, and the ugly!

Love yourself, even the bad and ugly, and choose positive people; we punish ourselves with negative self-talk and wrong relationships.

Self - Love!!!

If you`ve been using the law of attraction to improve your life, yet it seems that manifestation is taking too long, then you need to listen to today`s session. Many of you are holding on to old beliefs about money, love, and life in general, that`s holding you back from living an abundant life and it`s time to remove those beliefs for good!! Cheers~

Remove old beliefs and accelerate manifestation with Law of Attraction by letting go of negative thoughts around money, love, and life.

Removing The Boulders To Manifestation!!

When you continue to judge yourself for the decisions that you`ve made in the past, that energy will manifest more things for you to feel bad about. This becomes a never-ending cycle of mistakes and self-punishment which prevents you from living a full and happy life.

Self-judgment is a never-ending cycle that manifests negativity, preventing a full and happy life.

No Mistakes!

Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Ho’oponopono: Hawaiian healing practice using four phrases to clear negativity, I am sorry, Please forgive me, I love you, Thank you, called magical and useful.

Self-Forgiveness Practice: Ho'oponopono

This Chakra inspires clear and concise thought, enhancing our gifts of spiritual reflection and inner contemplation. It's believed by some that this chakra is also associated with our Pituitary gland and when out of balance, we can experience negative emotions about ourselves not being enough and lacking self-importance. This is your chance to rebalance your Third Eye Chakra and enhance your inner vision, allowing trust for your intuition and self-worth.

This Chakra enhances spiritual reflection and inner contemplation, associated with the Pituitary gland, rebalance it for trust in intuition and self-worth.

Third Eye Chakra Frequency Activation

If and when you find yourself needing to let go of something that no longer serves you, you can use these affirmations to anchor you and help you feel more grounded during a time that can often feel like a chaotic sea of uncertainty. You will find freedom in leaving the past behind you, living in the present, and working toward the future you desire. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Let go of what no longer serves you with affirmations to anchor and ground you, find freedom in leaving the past behind and work towards your desired future. Sign up for daily affirmations at www.thedivinepause.com.

Affirmations For Letting Go

Take a few minutes out of your day to check in and send a little love and gratitude to yourself - you deserve it!

Give yourself love and gratitude by taking a few minutes out of your day.

A Love Hug

We often are not aware that we are the owner of our lives, and that we have the power to choose. Bring to your day positive vibes with these affirmations that will empower you to take action.

Take ownership of your life and bring positive vibes with empowering affirmations to take action.

Today, I Choose

Rewire your Brain and Re-program your thought patterns by repeating these affirmations. As you repeat the statements, feel the 'I am presence' in your Heart space and in your body. You may listen and repeat the affirmations as you go about your day, or set aside a moment with yourself to breathe, feel and Be. Breathe into your body as you repeat the affirmations. Soften the mind and release the need to get involved in the stories that arise. The pace is set so it penetrates into the subconscious, the moment you begin playing with stories , brain activity is in the frontal lobe. FEeL, FEeL FEEL it in the body. Feel the sensations in your Heart. much Love.

Reprogram your thought patterns by repeating affirmations and feeling them in your heart space and body; breathe into your body and release the need for stories.

Affirmations - Reprogram your Thoughts

This meditation has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. For a powerful result, listen to this track once a day for 21 days.

Meditation to heal spiritual energy body of imprints and blocks by clearing the invisible energy field that surrounds us with personalized information.

Spiritual Healing Hypnosis

If you`re ready to stop living in the past then this is the session for you. If you feel stuck and you can`t seem to move forward then it`s time that you take back your mind and live fully in the present moment. Let me show you how!

Learn to live in the present moment and move forward with this session. Take control of your mind and stop living in the past.

Take Back Your Mind!! No More Regrets!!!

In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true selves. We attempt to dissolve this problem and more in this meditation.

This meditation aims to dissolve the barrier of our ego that prevents us from living in harmony with ourselves and knowing our true selves.

The Ego: Letting Go

Starting your day feeling love for yourself and others sets the stage for all areas of your life. And when you can send love and forgiveness to those around you, you are healing yourself from the inside out.

Starting your day with self-love and forgiveness towards others can positively impact all areas of your life, leading to internal healing.

Loving Kindness-A Gift You Give Yourself

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

What if self-sabotage was self-compassion - a subconscious means of protecting yourself? Self-sabotage comes as a result of conflicting desires. Deeply held beliefs drive your behavior, keeping you stuck between what you want and your ability to make a change. When you dig deeper into the beliefs behind your actions, you can find the grace and forgiveness you need to find lasting change and happiness.

Self-sabotage may be self-compassion, but conflicting desires and beliefs keep you stuck; understanding them leads to lasting change and happiness.

From Self-Sabotage to Self-Compassion

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

In this meditation, Vanessa guides you through an A.C.T.S prayer. As we move through the layers of adoration, confession, thanksgiving, and supplication notice what begins to show up for you today.

Vanessa leads an A.C.T.S prayer meditation encouraging adoration, confession, thanksgiving, and supplication while observing what arises.

A.C.T.S. Prayer

If you do not address your childhood traumas, oftentimes your romantic relationships will.

Childhood traumas affect romantic relationships if left unaddressed.