Defensiveness comes from tightening around hurt and pain. As you soften around pain and release defensiveness, your life will become greater, more abundant, and joyful. Think of pain as moving energy; when you are emotionally hurt, breathe into your heart, soften around your pain, and release your pain and hurt with each exhalation.

Softening around pain and releasing defensiveness can lead to a greater, more abundant, and joyful life; breathe into your heart and release pain with each exhale.

Done With Defensiveness

If you have pain, anger, and frustration from your past that you haven't made peace with, chances are that your heart is partially shut down and that your energy is split, blocking you from moving forward with zest and joy. Self-transformation coach and meditation master, Kambiz Naficy, offers you four time-proven approaches to Come Full Circle and make peace with your past so you can move on.

Self-transformation coach Kambiz Naficy offers four approaches to make peace with the past and move forward with zest and joy.

Making Peace With Your Past

Imagine being energetic, joyful, balanced, free, and able to trust yourself fully! Reiki & Chakra Balancing reboots and reignites our energy centers so we can ground excessive charge, release stale energy, and return to a state of effortless flow, relaxation and bliss! Cheers~

Reiki and Chakra Balancing can reignite energy centers, ground excessive charge, release stale energy, and bring about effortless flow, relaxation and bliss.

Reiki & Chakra Balancing!!!

A facia system practice can help to release locked-in strain from injury, hyper-flexion, or other strain that can disrupt the nerves, circulation, and muscle function. Releasing strain allows your body to return to proper function. Give this practice a try, and please leave feedback about how it does or does not work for you. Give it some time, and practice though as you will likely see changes over time that don't occur immediately. This practice was developed by Chip Sorensen, and he is actively looking for any feedback you may have.

Fascia system practice releases locked-in strain caused by injury, hyper-flexion, or other strains; helps restore proper nerve, circulation, and muscle function. Developed by Chip Sorensen, feedback is welcome.

Feel, Focus, Follow and Free

Here we dive into the science of why taking deep breaths and often important for self-healing, for the relief of anxiety and pain ~ and how several deep diaphragmatic breaths can be as powerful or more than a formal meditation. I'll also take you through a simple breathing technique that engages the 'relaxation response.' Namaste and love to you. ~ Dorothy dorothyzennuriyejuno.com

Deep diaphragmatic breathing is crucial for self-healing, anxiety relief, and pain management, often more powerful than formal meditation techniques.

Why Taking A Deep Breath Feels So Good

If you've set an intention for a great love in your life, a devastating heartache can feel like a huge setback. Yet it can actually be the catalyst for healing any pain that has been with you on the inside for a long time, just asking for your attention. This talk will help you support yourself through a breakup access your inner wisdom to process the breakup and set yourself up for success for future love connections. In the final ten minutes of this session, we'll do a guided meditation that will allow you to get into relationship with the emotional energy lingering in your body after a heartache, allowing you to undergo a profound process of releasing your ex.

Healing from heartbreak can lead to inner growth and prepare you for future love connections through guided meditation and self-support.

Healing From Heartache

MetaMorphosis is a heartfelt soundscape created in isolation during Lockdown to help guide you through a painful transition from being trapped inside a cocoon to soaring free into the cosmos!

MetaMorphosis: a Lockdown soundscape for transitioning from cocoon to cosmos.

MetaMorphosis

1 hour of meditation and relaxation music with 174Hz frequency. 174Hz Solfeggio Frequency is considered to be a natural anesthetic that removes physical pain.

1 hour of relaxation music with 174Hz frequency, known to be a natural anesthetic that removes physical pain.

174Hz Pain Relief And Deep Healing

The frequency of 111 Hz is related to the release of endorphins, which in turn can reduce pain and promote a positive mental state. This frequency also has the potential to regenerate cells, boost cognitive abilities, and cultivate feelings of contentment and harmony. This frequency produces a divine state of meditation, a trance that some belief enables a connection to the universe. Studies suggest that The brain shuts down the prefrontal cortex and deactivates the language center, as suggested by MRI scans, which is responsible for holistic processing, creativity, intuition, and entrainment to a frequency of 111 Hz

111 Hz frequency can reduce pain, promote positive mental state, regenerate cells, boost cognitive abilities, and cultivate contentment and harmony. It produces a divine state of meditation that enables a connection to the universe.

111Hz For Harmony, Meditation & Stress

Let the rain calm you. Let it soothe your anxieties and pain. And soon after that, you will fall into a deep restful sleep.

"Rain can calm anxieties and lead to restful sleep."

Rain + Binaural + Deep Healing

I used to suffer from regular migraines in my teens. There's probably no worse pain I've experienced. Thankfully, my migraines left me as I grew older but my heart goes out to anyone suffering from migraine or headache pain on a regular basis. For this reason, I gathered everything I could learn about healing this terrible affliction and packed it into one ultra-healing sound bath. I recently learned that binaural delta beats of 160Hz can provide headache relief so I created my own binaural beats from my singing bowl recordings and used them as a constant base layer throughout this sound bath. It’s my sincerest hope that this sound bath takes away your pain and brings you peace.

Sound bath with binaural delta beats of 160Hz designed to provide headache relief and peace. Created by someone who used to suffer from migraines.

160Hz Migraine Relief Sound Bath

Binaural Beats are utilized as a stimulus under specific circumstances; research has shown evidence of beneficial outcomes such as anxiety reduction and pain relief. Please note: Laptop speakers are usually too small to transmit the full and excellent sound spectrum. We recommend that you use good loudspeakers or headphones for the best results. This way you will be able to fully enjoy the intended effect. +++ Thanks for listening. Follow me here on Aura for all updates & don't forget to share this track with your friends and family! +++

Binaural Beats are sound stimuli that can reduce anxiety and relieve pain, but require good speakers or headphones for optimal results.

Binaural Pain Relief | 2 Hours

The energy in our bodies is connected to the unlimited energy of the universe itself. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance, disconnected, and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. The harmonic frequencies in this track are specifically designed to calm the autonomic nervous system and put you in a 'rest, relax, and repair' mode where the mind can still and the body can begin to heal. This is especially good for alleviating anxiety, overthinking, insomnia, and chronic pain. Thank you for listening. Follow me here on Aura to stay updated with all the latest news and tracks.

Music with harmonic frequencies can help calm the autonomic nervous system, promoting relaxation and healing for anxiety, insomnia, and chronic pain.

Synchronize Your Luminous Energy (Sleep)

In 2016, Harvard researchers found pure green light can decrease migraine pain. All red and blue light has been removed from this video - only low-intensity, pure green light remains. It is also believed that binaural delta beats of 160Hz can provide headache relief - exactly what you're hearing now. I hope this sound bath takes away your pain and brings you the relief you seek. The screen will slowly dim over the next 30 minutes. My music will continue with a dark screen for 12 hours. Sleep well, Vibe Tribe

Harvard researchers found green light reduces migraine pain. Video has only green light. Delta beats at 160Hz may help with headaches. Sound bath for pain relief. Screen dims in 30 mins, music continues for 12 hours. Sleep well, Vibe Tribe.

160Hz Migraine Relief for Sleep

Bach in 432 Hz Solfeggio Frequencies. Classical music research has shown that listening on regular basis can help with insomnia, increased dopamine production, pain relief, increased focus and even lowering blood pressure. This binaural beat composition intends to promote a deep healing relaxation through brainwave entrainment to the theta waves with the 432 Hz frequency of love. A musical rendition of songs from the album Bach 432 Hz by Ted Winslow of SOUNDSYNCTECH™ Please do not drive or operate heavy equipment while listening to this brainwave entrainment music. ©2022 Christina Winslow. All rights reserved. Music by Ted Winslow ©2022 Big Country Publishing, LLC. All rights reserved.

This binaural beat composition of songs from Bach's album in 432 Hz Solfeggio Frequencies promotes deep healing relaxation through brainwave entrainment.

Bach in 432 Hz Brainwave Frequency

A gong bath, or gong meditation, offers relaxation, emotional release, and pain relief through therapeutic sound. This 17 min session, involves lying down comfortably as a facilitator plays a gong. Participants passively soak in the healing vibrations, hence the term "bath," immersing in sound therapy.

Gong bath provides relaxation, emotional release, and pain relief through therapeutic sound, immersing participants in healing vibrations.

432hz Gong Meditation: Sound Bath Relax

Floating in your embrace, I think I finally feel safe. Above the ground. Far away from pain. Distant from time. Hypnotized by the music, I close my eyes and whisper, "carry me home". This is a gentle and soothing piano piece with a vibraphone and more relaxing sounds; relaxing and soft.

A gentle and soothing piano piece with vibraphone and relaxing sounds that makes you feel safe and far away from pain.

Carry Me Home

Woke up in the middle of the night? Press play and let this powerful binaural audio guide you gently back to sleep. Featuring deeply calming delta wave frequencies, this track helps your body relax, your mind unwind, and your nervous system reset—fast. Designed to promote deep healing and restorative rest, it’s especially supportive for those struggling with insomnia, chronic pain, or conditions like IBS. For best results, use it with quality headphones nightly for 30 days and experience the difference deep, uninterrupted sleep can make.

Powerful binaural audio helps you relax and reset for deep, healing sleep—ideal for insomnia and chronic pain sufferers.

Fall Back Asleep Fast | Binaural Healing

"Relaxing Meditative Music" is a sound journey with relaxing sounds and an environment of Nature that generates in us a high state of well-being. Relaxing music reduces anxiety levels improves sleep, and calms the heart rate, breathing, and brain activity. Relaxing music reduces the feeling of physical pain and improves our brain function It creates a space in your heart of peace and tranquility, and it produces serotonin and endorphins, awakening inner happiness. It is always a good time to spend some time, taking a bath, meditating, while you read or simply listening before going to sleep. Feel the effects of the music and bring clarity and inner peace to your "being".

"Relaxing Meditative Music" enhances well-being by reducing anxiety, improving sleep, and creating inner peace through calming nature sounds and music.

1hr Relaxing Meditative Sounds & Music

In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Develop self-awareness to break patterns and access your internal guidance system, empowering you to choose your path and rewrite your story.

Moving Out Of Resistance & Suffering

Forgiveness is possible. Learning to understand the connection between your thoughts and feelings can help you learn to forgive and let go of the hurt and anger you may be experiencing.

Understanding the link between thoughts and feelings enables forgiveness and release of hurt and anger.

Learn to Forgive

Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

Meditation helps to let go of hurt, anxiety, and sadness, and open your heart to the possibilities that the universe has in store for you.

Letting Go of Hurt

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

To grow means you have to grow through the dirt of your life, from unhealthy relationships, illness, or diseases to financial woes, to get to the other side. Yes, it can be messy, but to remain the same is no longer an option. Cheers~

Growth requires overcoming life's struggles, from relationships to finances, and embracing messiness to evolve. Remaining stagnant is not an option.

Evolve or Repeat! Growth Is Optional!

Removing the dust out of your life can be a little daunting and sometimes painful experience, but it's very necessary to get to the life that you deserve. Cheers!

Clearing the dust in life is necessary for a better life, though it can be difficult.

Removing The Dust!!!

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.

Meditation helps release stress and anxiety from the mind and body through visualization.

Release Stress (Tension) from the Body

Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you. The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.

The 7/11 technique can help manage anger by activating the parasympathetic nervous system, allowing for relaxation and clearer decision making.

Managing Anger

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

Aura Cleanse 741 Hz

Join me as we explore an introduction to what my 1000's of coaching clients have described to me as the "Secrets To A Fulfilling Life." This short talk will help you pinpoint an area in your life that may need more attention as you strive for purpose and fulfillment. I would also like to add that the 7th secret (not discussed in this introduction) will be added in the future talks that describe "Managing Health Conditions and Physical and Emotional Pain". I will take each one of the 7 secrets and describe them in a little more detail during future talks so please stay tuned!

Explore the secrets to a fulfilling life with tips to identify areas that need attention. Future talks will cover managing health conditions and pain.

The 7 Secrets To A Fulfilling Life

Experiencing pain, whether physical or emotional, can be overwhelming. Using affirmations can help to empower you and bring a sense of comfort as you heal.

Affirmations can empower and comfort during healing from physical or emotional pain.

Affirmations For Healing

When we feel anxious, under stress, or in pain, our breath can speed up, which is the opposite of what we want. This simple practice can be done sitting or lying to support releasing stress, anxiety, or pain through conscious breathing, specifically, exhaling. It's also a great practice to do before bed or as an appetizer before meditation while being meditative and deep as it is.

Conscious exhaling eases stress, anxiety, and pain; a simple practice before bed or meditation.

Exhale To Relieve Stress Or Pain

This divinely inspired message is my love note to you and your younger self. I hope it helps you immensely and that you listen often! love Dorothy These are the words - the messages of love that are meant for you; that are important to say and to believe in. These are the words that can help you to feel better even when you do not think that feeling better is possible; even when you have been hurt so much; and most important - even when others may show or tell you otherwise - be in charge of how you feel. Believe in yourself. You are the one person that needs to do this most - regardless of what anyone else says or does - it matters most what you tell yourself. MUSIC: Clemleek, 'Bless Those Tired Eyes'

Dorothy's divinely inspired message is a love note to your younger self, reminding you to believe in yourself and be in charge of your feelings.

Message : My Younger Self-How to Love Me

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

If you want to improve your life then you owe it to yourself to release any and all grievances!! The only person that you are hurting by holding on to this pain is you. You owe to yourself to heal this wound once and for all!!

Let go of grievances to improve your life; holding on hurts only you. Heal the wound for your own sake.

I Now Choose To Release It All!!

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts, and feelings to let go, the more it changes the way you feel. This meditation uses the intention of “this too shall pass” to help you transition into a calmer and more content state. In collaboration with Squeak E. Clean Studios.

Short meditation helps release thoughts and feelings, promoting a calmer state; collaboration with Squeak E. Clean Studios.

This Too Shall Pass Meditation

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

The intention of today’s meditation is to invite healing into your body, mind, and soul.

Meditation aims to bring healing to your body, mind, and soul.

Deep Healing Meditation

This body healing meditation allows you to focus completely on your body for absolute energetic healing. I guide you on a beautiful visualized journey to a revitalizing pool of healing golden light. We release unhelpful or negative energies from the body into the pool of light to be transmuted into love. I've designed this to be a very special and vivid body healing experience. Once we've really tuned in and cleared our body shadows, the body can reset to its natural DNA template.

A guided meditation for energetic healing, releasing negative energies and resetting the body to its natural DNA template.

Body Healing Meditation. Energy Healing

I hope you enjoy this session to help you fall into a deep sleep and at the same time to encourage deep, inner healing.

This session helps to induce deep sleep and inner healing.

Deep Sleep & Inner Healing

There are times in our life when things change and we weren't expecting them to. When unwanted change happens, we find it extremely difficult to accept and embrace it in our lives. This meditation helps you to open yourself up to accepting change, and allows you to let go of the suffering that comes along with unwanted change.

Meditation helps embrace and accept change in life and let go of suffering caused by unwanted changes.

Accepting Change

Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.

Meditation helps soften and dissolve overwhelming emotions, freeing you from being controlled by them.

Dissolving Strong Emotions

It can be heartbreaking to feel the pain of rejection. This session will help you shift your focus to a deeper sense of self-worth and inner-love to support you in dealing with feelings of rejection and loss.

Shift focus from rejection to self-love in dealing with heartbreak, suggested in a session.

Dealing with Rejection

If your mind is racing with thoughts and worries or trying to figure out a problem that has not yet become clear, this practice is for you. Join Andrea as she speaks directly to your busy mind, offering it soothing solutions and a calm way out of the painful pattern of overthinking. Feel free to absorb her words, or change them up to better fit what you need to hear right now.

Andrea offers a practice to calm your overthinking mind and provide soothing solutions to problems.

Quieting Your Busy Mind

Allow yourself a few minutes of comfort as we focus on our breath to help us manage illness. In this meditation, we use self-compassion and breathwork to manage uncomfortable sensations. We also focus on areas in the body that are well to help remind ourselves of the body's amazing capacity to heal. Take 10 minutes of self-care to help alleviate suffering or to get some rest. Please remember that this is not medical advice and you should always consult your doctor when you are not well.

A 10-minute meditation using self-compassion and breathwork to manage illness by focusing on the body's ability to heal and alleviate suffering.

Meditation For When We Are Sick

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

Want to become a better sleeper? Use nightly for 30 days for the best benefits. Energetically heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS.

30-day nightly use of Dr. Liz Slonena's mindful hypnosis with binaural beats can improve sleep and aid those with burnout, anxiety, depression, chronic pain, insomnia, or IBS.

Manifest Deep Healing Sleep Every Night

Nothing about life is consistent or certain. Everything remains in a state of constant movement and change. Though it may pain you to accept it, change is inevitable. Instead of being scared of uncertainty, learning to adapt can be a game changer. Use this affirmation to help you feel more anchored and grounded when you’re facing uncertainty in your life. Use this affirmation to help anchor you and feel more grounded. If you enjoyed this affirmation and reflection, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Embrace uncertainty and adapt to change, use affirmation to stay grounded. Sign up for daily affirmations at www.thedivinepause.com.

An Affirmation For Uncertainty

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

Manifest your goals while you become a better sleeper. Use nightly for 30 days for the best benefits. Your new year's resolution just got easier to achieve. Heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper and achieve your goals. This track is can help those who want to stop smoking or achieve their weight loss goals. This mindful hypnosis track can also resolve burnout, anxiety, depression, or chronic conditions such as chronic pain, insomnia, or IBS. Sweet Dreams. Dr. Liz

Manifest your goals and improve your sleep with Dr. Liz's mindful hypnosis track using binaural beats and hypnotic suggestions for better sleep.