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Meditations
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Meditation
Mindfulness for Relaxation (Short Version)
10 min
Meditation
Be Happy
33 min
Meditation
Get Out of Bed with Energy
12 min
Meditation
Focus Meditation
18 min
Meditation
Meditation to Get Motivated
13 min
Meditation
Get Present & Be Here Now
7 mins
Meditation
Creativity Meditation
7 mins
Meditation
The Practice of Samadhi (Mindfulness): Calm and Tranquility
10 min
Meditation
Retrain Your Mind to Believe in Yourself (without background music)
19 min
Meditation
Grateful Heart Medititation
7 mins
Meditation
Lead with Your Heart: a 'Spoken Word' Meditation
11 min
Meditation
Becoming Your Own Good Friend
10 min
Meditation
Return to Natural State of Rest
7 mins
Meditation
Head Sensing
7 mins
Meditation
Soften
7 mins
Meditation
Mindfulness for Relaxation (Long Version)
33 min
Meditation
Mindfulness of Breathing with Less Guidance
7 mins
Meditation
Into Calm
10 min
Meditation
Counting Your Breath to Calm Your Mind
9 min
Meditation
Inhale Calm & Wellbeing
7 mins
Life Coaching
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Life Coaching
3 Signs That Tell You Its Time to End Your Love Relationship
10 min
Life Coaching
This Is a Self-Love Movement
25 min
Life Coaching
Becoming a More Confident 'You'
26 min
Life Coaching
Growing Self-Love
11 min
Life Coaching
Accepting Difficult Things
7 mins
Life Coaching
Why You Need to Unplug from Technology for a Day. The Science of How a Digital Detox Can Improve Your Life.
3 mins
|
7 mins
Life Coaching
Your Life and How You Live Begins Now
27 min
Life Coaching
How to Love and Value Yourself (Full Version)
13 min
Life Coaching
Why Am I So Self-Critical?
7 mins
Life Coaching
Self Care // 3
7 mins
Life Coaching
Letting Go of Worry
7 mins
Life Coaching
Stop Worrying and Take Action
7 mins
Life Coaching
Guilt Vs Shame
3 mins
Life Coaching
How to Live Longer and Happier
7 mins
Life Coaching
The Future Is Now
3 mins
|
7 mins
Life Coaching
Feeling Stuck? Break Free of Old Patterns and People
7 mins
Life Coaching
Becoming a More Confident 'You'
3 mins
|
7 mins
Life Coaching
Self-Compassion Series: the Problem with Self-Criticism
7 mins
Life Coaching
Choose 3: Stay Cool When Life Is Overwhelming
3 mins
Life Coaching
Stress - How Much It Costs the Human Body
7 mins
Stories
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Story
How Heavy Is a Glass of Water?
3 mins
Story
A Taxi Driver's Kindness
3 mins
Story
Burnt Biscuits
3 mins
Story
Creativity
3 mins
Story
What Do We Focus On?
3 mins
Story
Does Mind Control Work? Not really!
3 mins
Story
Weight of Water
3 mins
Story
A Night with the Stars
11 min
Story
The Magic Spindle
12 min
Story
Bill the Duck Goes on Stage
20 min
Story
Marsha's Elephant
3 mins
Story
The Story of the Three Bears
14 min
Story
Five Peas in a Pod
12 min
Story
The Gift
21 min
Story
Don't Be Afraid of Being Alone
24 min
New
Meditation
The Acceptance - Meditation
21 min
Meditation
Own Your Worthiness
3 mins
Life Coaching
The Principle of Truth
7 mins
Meditation
Listen to Your Body (Full)
12 min
Meditation
Listen to Your Body (3-Min)
3 mins
Meditation
Clear and Balance the Sacral Chakra
10 min
Meditation
Connect with Your Breath (Body Love)
10 min
Meditation
Scanning the Body
3 mins
Meditation
Get in the Flow - Sleep Hypnosis
17 min
Meditation
Attract Abundance - Sleep Hypnosis
16 min
Story
Don't Be Afraid of Being Alone
24 min
Meditation
Beginner Breath Meditation
3 mins
Meditation
Visualize Your Abundant Future
3 mins
Meditation
Mid-Day Break Focused on Your Breath
3 mins
Meditation
Relaxing Body Scan
7 mins
Meditation
Love in Action (Loving Others)
3 mins
|
7 mins
Life Coaching
Resolving Conflict Better
3 mins
|
7 mins
Meditation
Extra Sip of Air Breath
3 mins
Meditation
Sleep and Recharge - Power Nap
7 mins
Meditation
10 Minute Morning Meditation (Guided)
11 min
Popular
Meditation
Mindfulness for Relaxation (Long Version)
33 min
Meditation
Into Calm
10 min
Healthy Mind
The 5 Best Strategies for Building Healthy (New) Core Beliefs
22 min
Meditation
The Magic Fairground
40 min
Meditation
Be Happy
33 min
Meditation
Soften
7 mins
Meditation
Lead with Your Heart: a 'Spoken Word' Meditation
11 min
Meditation
Creativity Meditation
7 mins
Meditation
Body Breath Sensing
7 mins
Meditation
Mindfulness of Breathing with Less Guidance
7 mins
Meditation
Taking Off the Shield
3 mins
Meditation
Counting Your Breath to Calm Your Mind
9 min
Meditation
Circular Breathing Part 2
7 mins
Meditation
Money Magnet
3 mins
|
7 mins
Meditation
Becoming Your Own Good Friend
10 min
Meditation
Grateful Heart Medititation
7 mins
Meditation
Retrain Your Mind to Believe in Yourself (without background music)
19 min
Meditation
Navel Breathing
3 mins
Life Coaching
Becoming a More Confident 'You'
26 min
Meditation
Water Over Pebbles: an Attention Restoration Meditation
3 mins
|
7 mins
Meditation
Get Present & Be Here Now
7 mins
Meditation
Focus Meditation
18 min
Meditation
Release Doubt... a Spoken Word Meditation
11 min
Meditation
Head Sensing
7 mins
Meditation
Meditation to Get Motivated
13 min
Meditation
Get Out of Bed with Energy
12 min
Meditation
Return to Natural State of Rest
7 mins
Life Coaching
3 Signs That Tell You Its Time to End Your Love Relationship
10 min
Meditation
Inhale Calm & Wellbeing
7 mins
Life Coaching
This Is a Self-Love Movement
25 min
Meditation
The Practice of Samadhi (Mindfulness): Calm and Tranquility
10 min
Meditation
Meditation to Overcome Procrastination
13 min
Meditation
Mindfulness for Relaxation (Short Version)
10 min
Meditation
Moving Breath, Still Mind
3 mins