When something feels important to us, we often get stuck worrying about it. This can leave us feeling stressed, anxious and exhausted. Learn how to let go of worry, so that you can live with greater ease.

Learn to let go of worry to live with greater ease and avoid stress, anxiety, and exhaustion.

Letting Go of Worry

A brief reflection on how stress and anxiety is effecting your life and changing your perception.

Stress and anxiety alter perception and impact daily life, according to a brief reflection.

How Is Stress Effecting Your Life?

Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again. This track shares tips for preventing or dealing with burnout that can help you cope with symptoms and regain your energy, focus, and sense of well-being.

Learn how to overcome burnout and regain energy, focus, and well-being through tips shared in this track that prevent or deal with burnout symptoms.

Powerful ways to Deal with Burnout

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

If you can`t think about it, then it's time to heal! You think you are over it because so much time has passed, but that trauma has colored your perspective on every area of your life and until you heal it you will always attract situations, events, and people to trigger your unhealed spaces!

Heal from your trauma or it will continue to affect every aspect of your life, attracting triggers until resolved.

It`s Time To Heal!!!

The statistics don’t lie. Stress, and the illnesses it contributes to, are some of the biggest killers in the world today. Lives are cut shorter than they should be… Families robbed of loved ones far earlier than necessary… Grave visits are more painful than if someone had died at a ripe old age… The saddest part? It’s avoidable.

Stress-related illnesses are major killers worldwide, but they can be avoided.

Stress- How Much It Costs The Human Body

Each one of us has had to overcome experiences that impacted our confidence and self esteem. In this episode of Life Coaching Wisdom, I share one client's journey of overcoming harsh criticism and their need to seek of approval - and what happens when we learn how to love and value our self - first (and from within). Namaste! xo

Life Coaching Wisdom episode shares journey of overcoming criticism and seeking approval, emphasizing the importance of self-love and valuing oneself.

How to Love and Value Yourself

We tend to think that getting stress and anxious helps us to get things done but it’s not true! Its time you stop and reflect to have an understanding how stress maybe affecting you in so many ways. This guided talk gives you time and space to pause and change your perspective and how you can take a different approach. Ensure that you have a pen and journal whilst listening to this and feel free to pause and jot down the notes whilst listening. It’s your life after all, sure it matters. Once you acknowledge what areas of your life needs your attention you can then do something to change it. Good luck.

Reflect on how stress affects you and take a different approach in this guided talk; use a pen and journal to take notes and make necessary changes.

Which Areas of Your Life Needs Your Attention?

We live in a busy world and many of us experience significant amounts of stress every day. This is an invitation to slow down, to stop leaning into the next moment, and to be present in the here and now.

Slow down and be present in the moment to reduce stress and enjoy life.

Are You Feeling Stressed?

Where in your life are you playing small? How many times have you had a big idea or a great opportunity, and before you know it, fear pops up. Learn how to move beyond this fear and doubt.

Overcome fear and doubt to achieve your potential by identifying and breaking free from playing small in your life.

Sick of Playing It Small?

It's easy to get caught up in hacks and trendy wellness stuff, but you must have a solid foundation of health to feel the true vitality and happiness that you deserve. This is a reminder of those four necessary pillars of health.

Maintaining a solid foundation of health is crucial for true vitality and happiness, and this involves four necessary pillars of health.

The 4 Pillars of Health

In this talk, I share a helpful analogy for understanding attention - the flashlight. Learning to cultivate our attention and direct our attention in a meaningful and helpful way is one of the most empowering practices I have come across. We have little control (if any) over anything in our life, apart from what we choose to focus on and where we direct our attention. By using the flashlight analogy, we can illuminate how we are using (or being impacted) our attention and what we can do to strengthen our attention.

The flashlight analogy can help us cultivate and direct our attention to empower ourselves and understand how we use our attention.

Flashlight Analogy For Attention

Healing generational wounds takes time and a loving focus on self-care. Becoming aware of the energy that has been passed down to you and your commitment to not passing it on to future generations is no small task. And, you are up for the challenge. Allow this narrative to transition you from doing this work into seeking comfort where you can begin to decompress for rest.

Healing generational wounds requires self-care, awareness of inherited energy, and commitment to not passing it on, followed by seeking comfort and rest.

Self-Care While Healing Wounds And Hurts

What are your go-to exercises for fighting off anxiety or worry? Have you sought help or guidance from someone who has walked that road before you?

Seek guidance from experienced individuals to find effective exercise against anxiety or worry.

Exercise Your Stress Away

This track is for you if you feel chronically overwhelmed, out of touch with life, and unmotivated. Burnout can creep in unexpectedly, and there are ways to prevent it daily.

Prevent burnout by taking daily steps if you feel overwhelmed, out of touch with life, and unmotivated.

Burnout Recovery

If you`ve ever had a dream of having a baby, getting married, or being financially stable and something comes along that destroyed that dream, then today`s session is most definitely for you! Enjoy~

A session for those whose dreams of having a baby, getting married, or being financially stable were destroyed.

Shattered Dreams!!!

In opening to the possibility of forgiveness, we remember our innate goodness, our desire to live in our full power.

Forgiveness unlocks innate goodness and full power.

Forgiving Ourselves

In this session, we will talk about the science of naps. I like to know how things work. I find that, if I know how my brain and body will respond to a certain thing, it works better for me. What makes a perfect nap? What timing should we choose? An hour or 15 minutes? Where should we nap? What happens to our brains and our bodies when we nap? How can it benefit us in the long and in the short run?

This session discusses the science of naps, including optimal timing, location, and benefits for the brain and body, in short and long-term.

The Science Of (Power)Naps

You've guys asked and here it is! Thank you so much for the positive feedback from the first herb session I recorded, please keep the testimonies coming. Disclaimer: I am not a doctor. This is not medical advice. I recommend you to consult with a doctor or if you have already, I do not recommend you to get off any of your prescribed medicines. Here are three new natural remedies that I know you will enjoy! If you have questions, send me an email at healholisticcenter@gmail.com. Cheers~

New natural remedies shared, positive feedback appreciated, consult doctor before making any changes to prescribed medicines, email for questions.

Natural Remedies and Herbs II

Our culture teaches us that life is a competition, but today I am here to share with you that it is rather a performance - and one that is by invitation from the Creator of it all.

Life is not a competition, but a performance by invitation from the Creator, contrary to what our culture teaches us.

Life As A Performance, Not A Competition

Discover the essence of full breathing in this guided meditation designed to harmonize your mind, body, and spirit. By gently connecting with your breath, you'll awaken its natural rhythm, allowing energy to flow freely throughout your being. Full breathing is more than a technique—it's a doorway to presence, clarity, and vitality. In this meditation, we’ll focus on expanding the breath, filling your body with life, and releasing tension with each exhale. Feel the air as it nourishes every part of you, creating balance and peace within. Whether you're seeking relaxation, mindfulness, or simply a moment of stillness, this practice will leave you feeling refreshed and deeply connected.

Guided meditation: harmonize mind, body, spirit through full breathing for presence, clarity, vitality, relaxation, and peace.

Breathe Fully, Live Fully

Immerse yourself in a deep meditative experience with this soothing blend of binaural sound waves, designed to guide your brain into a state of calm, clarity, and inner stillness. Whether you’re new to meditation or a seasoned practitioner, these gentle frequencies support focus, emotional balance, and profound relaxation. Use with headphones for optimal effect, and allow your mind to naturally shift into alignment with the healing rhythms of this sonic journey.

Soothing binaural sound waves guide your mind to calm, clarity, and relaxation for a meditative experience supporting focus and emotional balance.

Binaural Sound Waves For Meditation

***** Step into the Day with Renewed Strength and Clarity ***** Every sunrise brings a new opportunity, a fresh beginning. "My New Mindset" is a transformative morning meditation designed to help you release old doubts, embrace confidence, and cultivate a powerful, resilient mindset. Feel the weight of yesterday dissolve as you awaken to a new way of thinking—one rooted in strength, purpose, and limitless possibility. You are not just waking up; you are stepping into a new version of yourself. Start the new day with clarity, courage, and the belief that you are ready for everything life has to offer.

Start each day with "My New Mindset" morning meditation to release doubts, embrace confidence, and cultivate a powerful, resilient mindset.

Your New Mindset Has Arrived | Morning

I love this list because it is simple; you can focus on any one of these elements to help you find your way back into happiness. Each one represents a common thread - a sacred teaching - across all world religions. All three are the pièce de résistance. Here, I share the practical applications of each practice for you to implement easily and often whenever you need to return to a state of inner contentment and happiness. Namaste!

A simple list of three common teachings from world religions can help find happiness. Practical applications provided for easy implementation.

The Three Practices of Happiness

Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

Start your day by presenting yourself. In those few minutes after you wake up, you will focus on the day or week. Together, we set the tone for possibility. ‘I choose to design my day’ ‘It is mine to create.

Start your day by focusing on the day or week ahead and setting the tone for possibility with the mantra, 'I choose to design my day.'

Morning Focus

Taking a few minutes each morning to focus on a sense of gratitude is a wonderful way to begin your day. Beginning your day with gratitude can help you start your day with positive energy. It can help to cultivate a sense of mindfulness that you can carry with you throughout your day. I am grateful for this day.

Starting the day with gratitude cultivates mindfulness and positive energy that lasts throughout the day, making it a great practice.

Morning Gratitude

Start your day by embracing the mantra, "Today, I am enough," Remind yourself that intrinsic worth isn't tied to external validation or achievements, but is inherent to your existence. You are enough.

Embrace the mantra "Today, I am enough" to remind yourself that intrinsic worth is independent of external validation or achievements.

Today I Am Enough Morning Motivation

Start your day and morning with an abundance mindset with this simple and quick 4-minute spiritual meditation. Use daily as soon as you wake up for the best effects. I've added powerful binaural beats to access your creative intuition more deeply. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher, wiser self to guide your day. Identify what you need to focus on and what you need to let go of. This meditation is great for beginners or those wanting to create a daily meditation practice. Let's find your Zen within. Dr. Liz Slonena

Start your day with a 4-minute spiritual meditation using visualization, breathing, and mindful hypnosis techniques to harness your higher self.

3 min Morning Meditation For Abundance

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

Start your day with this mindful morning bliss meditation for time management and productivity uses brainwave entrainment binaural beats to allow your body and mind to be positive & better focused. Mindful meditation combines the power of mindfulness and hypnotic suggestions to help with time management, reduce anxiety and stress, and improve your confidence and control. Easily teach your subconscious mind better time management habits for your health and wellness goals. Dr. Liz Slonena

Mindful meditation with brainwave entrainment for time management, productivity, reducing anxiety and stress, and improving confidence and control.

Morning Bliss Meditation For Positivity

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

Use this short morning practice to start your day with intention. Take a couple of minutes to focus on the day ahead and then use a brief visualization to nurture this focus. The music in this meditation is “Free Spirit,” by Leon Riskin, which you can also listen to here on Aura.

Start your day with intention by using a short morning practice that includes focus and visualization, accompanied by calming music.

Preparing for a Great Day

This short, guided meditation will help you to be fully present in this moment. Taking short breaks throughout the day to just “be here” in the present moment can help to decrease anxiety, manage emotions, release tension and improve focus. Building a consistent mindfulness practice can start by allowing yourself a few minutes to just be here in this moment.

A guided meditation to be present in the moment can reduce anxiety, manage emotions and improve focus, helping to build a consistent mindfulness practice.

Be present in this moment

This guided practice will help you start your morning feeling energized, positive, and focused on manifesting a peaceful and fulfilling day. It consists of Breathwork, Lightwork, Gratitude, and Intention setting.

A morning practice combining Breathwork, Lightwork, Gratitude, and Intention setting to energize and manifest a peaceful and fulfilling day.

Morning Meditation - Have An Amazing Day

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

Meditation for obsessive thoughts, overthinking, and anxiety. Mindful meditation to reduce stress and quiet the mind.

Reduce stress and quiet the mind with mindful meditation for obsessive thoughts, overthinking, and anxiety.

Quiet The Overthinking Mind

This is a simple mantra meditation practice that can be done first thing in the morning. We will focus on the energy centers of the body, illuminating and expanding so that we can release anything that is blocked or stagnant. This practice offers calibration and positivity in a gentle way.

Start your day with a simple mantra meditation practice that focuses on energy centers of the body, illuminating and expanding for a positive start.

Good Morning Positive Energy Infusion

Brain dumping is a simple technique that can be used to help manage overwhelm. This short track talks about the benefits of using brain dumping and gives some guidelines for using this technique, so you can start using it today.

Learn how to manage overwhelm with brain dumping, a simple technique outlined in this track with easy-to-follow guidelines for immediate use.

Manage Overwhelm: Try Brain Dumping

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.

Relaxed & Ready

This morning guided meditation uses a combination of gentle breathwork and intention setting to calmly increase energy and focus, and set an intention for the day ahead.

Morning meditation combines breathwork and intention setting to increase energy and focus, while setting a positive intention for the day.

Morning Meditation & Intention Setting

The intention of this morning’s meditation is to give you a space to make your decisions from a place of hope and possibility.

Decide - Meditation for New Beginnings

Right now you're living in paradise and don't know it, until TODAY!

Realization of living in paradise hits today.

Heaven On Earth!

Starting each day with gratitude can help to improve your mood and lower your overall stress. This short track helps you prepare for the day by encouraging you to focus on gratitude.

Start your day with gratitude to improve mood and reduce stress with this short track that encourages focus on gratitude.

Start With Gratitude

Beginning the day in a positive headspace can have a profoundly beneficial impact on the whole rest of the day. Being mindful & intentional about how we feel is integral to manifesting how the rest of our day will unfold. Let's begin this day with Peace, Happiness, & Gratitude at the center of our focus & the core of our being.

Starting the day with positivity and mindfulness can affect the entire day; focus on peace, happiness, and gratitude to manifest a great day.

Happy Today (Morning Meditation)

Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now. Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.

A grounding meditation to release overwhelming thoughts and bring you into the present moment with calm and centered awareness.

Magical Morning - Calm And Grounded

The peace we wish to see in the world begins within our own hearts and minds.

Peace Begins Within

In the midst of your dreams unfolding, there is a rhythm and flow to your life, that if you start enjoying and dancing to it now, your manifestations would quickly begin to happen for you! Tune into today's session to learn the rhythm of your life! Cheers!

Embrace the rhythm of your life and manifest your dreams by tuning into today's session.

Dancing to the Rhythm of Life!

Begin your day for the next 30 days with this morning meditation track, designed to harness the power of manifestation and attract success. As the sun rises, let Dr. Liz's guiding voice lead you through a vibrant journey of positive affirmations and visualization techniques. Dedicate your mornings to this practice, and feel the transformation as you cultivate an abundance mindset. Each session will awaken you to new possibilities, energizing your day with focus and intention. May you find pockets of peace throughout the day. Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Start your day with a 30-day morning meditation track, led by Dr. Liz, to manifest success and cultivate an abundance mindset.

Manifest Success Morning Affirmations

This gratitude meditation is a transformative experience designed to awaken and amplify the power of gratitude within you. Through this guided journey, you will immerse yourself in the warmth of gratitude, allowing its radiant energy to permeate your being. As you focus on the things you are grateful for, big or small, you will tap into a deep sense of appreciation and invite even more blessings into your life. Let the gentle voice and soothing music guide you into a state of profound peace and contentment, as you cultivate a grateful heart and open yourself to a life filled with joy and success. Embark on this empowering meditation and witness the positive shift it brings to your perspective and overall well-being.

Gratitude meditation enhances positivity in life. This guided journey helps immerse in gratitude, experience profound peace, and open up to success.

Gratitude Radiance: Cultivate Joy Today

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

When you wake up in the morning before you jump out of bed and start your day I want you to lie there for a moment and rehearse who you want to be. In your mind's eye, I want you to imagine your desires; doing work that you love, traveling, being in love, gardening, being healthy and fit in your body. Whatever it may be, it is time to create it the way you want it to be.

Visualize your ideal self before getting out of bed: imagine doing what you love, traveling, being in love, or being healthy and fit.

Rehearse Who You Want To Be

Our minds can pull us in many different directions, making it hard to accomplish the task in front of us. This meditation practice focuses on counting the breath to refocus a wandering mind. By practicing shifting our focus to the breath, we are practicing controlling where we shift our focus throughout the day.

Meditation practice of counting breath helps control wandering mind, improves focus in daily life.

Refocus A Wandering Mind

You can't change the fruit without changing the root. If you want to attract differently, you have to first go to the hard drive of your mind and change it!

To attract differently, change the root - the hard drive of your mind.

Change the Root, Change the Fruit

Immerse yourself in a transformative practice that combines mindfulness techniques and focused intention to cultivate clarity, resilience, and inner strength. Set the tone for a day filled with inspired action, mindful choices, and a deep sense of presence that will propel you toward your goals and dreams.

Cultivate clarity, resilience, and inner strength through a transformative mindfulness practice to propel you towards your goals and dreams.

Morning Mindfulness

In this soft-spoken talk, I tell you about several true stories of feral children, such as Marcos Rodriguez, Marie-Angélique le Blanc, and Victor de l'Aveyron, who survived alone for years in the wilderness. Some of them befriended wild animals, others resisted them. Their returns to society were always complicated and had different outcomes. Even though each of these destinies is unique and there are not enough occurrences to draw general conclusions, they raise many questions about cognitive development, interspecies communication, or what is innate and what is acquired in humans.

Feral children survived alone in the wild, some befriended wild animals, others resisted them, and their returns to society were complicated.

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