Motivation

Morning Affirmations - 11 Affirmations to Start Your Day

Raise Your Energy (Awake)

Increase Your Motivation (Awake)

Motivation Meditation (YOUTH)

Believe in Yourself

Meditation to Get Motivated

Motivation and Inspiration

Expression & Communication - 741 Hz Solfeggio Meditation

Coming to Your Senses

Meditation to Overcome Procrastination

Love for Myself and Others (14 min)

Dissolving Strong Emotions

Counting Our Blessings

Boulders

Spark Joy, Not Boredom

Feel the real you !

Four-Stage Meditation

Releasing Worries

The Breath

Sitting, Walking, Breathing

I Love You! Now Please Fix Me!

Who You Are Is Not What You Have Been Taught to Believe

Defining Healthy Self-Regulation for Anxiety Relief + 'Spoken Word' Guided Meditation

How to Achieve Your Goals in the Face of Resistance

The 3 Secrets of Self-Discipline

You Are Not What You Have Been Taught to Believe

You Are Not What You Have Been Taught to Believe

The Ultimate Self-Care Guide

Your Life and How You Live Begins Now

How to Love and Value Yourself (Full Version)

Why Am I So Self-Critical?

Self-Compassion Series: the Problem with Self-Criticism

Getting Things Done

How to Sustain Personal Growth Long Term

5 Tips to Master the Tools of Life

Self-Compassion Series: Dispelling the Myths of Self-Compassion

Exercise Your Stress Away

Your Life and How You Live Begins Now

Driven by a Deeper Meaning

Self-Compassion Series: How to Practice Self-Compassion

The Wood Cutter

Bill the Duck Goes on Stage

Night Time Drive

Mountain Drive

Motivated

I Am Affirmations for Weight Loss

Clear and Balance the Sacral Chakra

Sleep and Recharge - Power Nap

10 Minute Morning Meditation (Guided)

Morning Powerful Meditation with Horses

Becoming 'More'

Becoming 'More'

The 5 Best Strategies for Building Healthy (New) Core Beliefs

Productive Ways to Work from Home

Decoding Digital Fatigue

Dating & Relationship Thoughts

Dating & Relationship Thoughts

Stop Smoking Now Hypnosis (Awake)

Morning Meditation for a Productive Day Hypnosis

Meditation for Inner Wisdom

Lose Weight Hypnosis

Let Go of Fear Hypnosis

Overcome Addictions Hypnosis

Overcome the Fear of Flying - Taking Back Control - Hypnosis

Detox Your Life Hypnosis