As a wise teacher once told me, the closer we get to Truth, the closer we get to paradox. One of the deepest paradoxes of life is that the more we let go of pretending to know, the more we connect with the true security of not knowing. As we surrender to the ineffable mystery of life, we find ourselves guided, moment to moment, by a wisdom beyond all-knowing. This practice is meant to serve those in periods of questioning, insecurity, and disorienting transformation.

Letting go of the need to know brings true security and guidance in life's mysteries, especially during periods of transformation.

Embracing Not Knowing

Embody the frequency, mindset, and life you truly desire when you let go of the fears that are holding you back. A transformative journey that will fill your mind with inspiring words and then take you within to uncover and release the fears within. This track has been encoded with high vibrational energy transmissions that will assist you on your healing journey by releasing your fears and connecting you with divine source energy. I'm honored to share my work with you here on Aura and InfinityLightHealing.com, with unlimited love and infinite gratitude, enjoy your journey, sweet blessings my friend!

Let go of fear, embody desired frequency and mindset with high vibrational energy transmissions in a transformative journey of healing.

Live Your Life Fearlessly (Release Fear)

Each of us has an innate power within. This is the power that shows compassion to others, that overcomes fears & challenges, this power can move mountains, and move us up mountains. This power can drive us to experiences we never thought we would have, to feats we never thought we were capable of. This power is relative & unique to us and our lives, for someone it may be the force that motivates them to apply for a job, make that speech or talk to that person. You are POWERFUL. As humans, it is easy to understate how powerful we are as our minds are distracted with everyday life, memories in the past & dreams of the future. However, when we consciously set our mind to something, a force arises behind that decision, this is the power within.

We all have an innate power within us that can help us overcome fears and challenges, move mountains, and achieve feats we never thought possible. This power is unique to each of us and can drive us to experiences we never thought we would have.

Power: Intention And Affirmation

Blow it all away with your breath. Deeply breathing can help you releasing negativity. Just give it a try.

Deep breathing can release negativity; give it a try.

Release Negativity

Let's begin a new path! Let go of the burdens, unhelpful fears, or painful experiences of the past that have been holding you back. This meditation addresses letting go of any grief, fear, sadness, or anything else that you are ready to move forward from. Experience hope through this healing and empowering experience.

A meditation to let go of past burdens and fears, experience hope, and move forward towards a new path.

Path Towards Hope Meditation

Suppose you struggle with poor eating habits and find yourself eating the wrong foods to feel better when you are emotional and can’t cope. In that case, this meditation will help you to create subconscious change where you will make healthier choices to nourish, love, and respect your body to experience more energy, vitality, and emotional well-being in your life.

Meditation helps change poor eating habits by creating subconscious change leading to healthier choices, nourishment, love, respect, and emotional well-being.

Healing Emotional Eating With Meditation

Break free from self-sabotage from your anxious and stressed self with this deep sleep yoga nidra meditation. This practice encourages you to deeply acknowledge your innate worth and cultivate stronger self-love, setting the stage for a life of greater fulfillment and potential. As you sink into a tranquil, restorative sleep, you'll experience a profound internal transformation. This meditation track emphasizes the power of self-compassion as a vital tool to combat self-sabotage, guiding you towards better sleep and a more harmonious relationship with yourself. Sweet dreams, brilliant beings. www.drlizlistens.com

Transform self-sabotage with deep sleep yoga nidra meditation, cultivating self-love for a life of fulfillment and potential. Experience profound transformation and better sleep through self-compassion. Visit www.drlizlistens.com.

Stop Self Sabotage Deep Sleep Meditation

In this meditation, we will be recharging your energy and focusing on opening up and activating your inner chi. Today, we will be connecting back to our true essence, exploring the depths of our inner selves, and tapping into the limitless potential of our being. So, take a deep breath, relax, and allow the gentle energy of the ocean to guide you on this journey of self-discovery and renewal. Let's begin.

Meditation to recharge energy and activate inner chi, connecting to true essence and exploring limitless potential with guidance from ocean energy.

Essence Ocean Meditation

The fact that you chose to do this meditation means you’re already halfway there; you’re aware and ready to make a change. Awareness is the first step toward transformation. In this meditation, we'll focus on pushing all the negativity out of your body, replacing it with positive, uplifting energy. We’ll practice inhaling with gratitude from the infinite and exhaling the negativity back to earth, always with gratitude. This process will help you shift your mindset and embrace a more positive outlook on life.

Meditation helps shift mindset by replacing negativity with positive energy, fostering awareness and readiness for transformation.

Awakening Your Optimism

Take a few minutes to melt stress and reset your energy. This is an excellent SOS meditation and one that you can repeat for more enduring stressors in your life. It includes visualization and simple mindful attention. The music in this meditation is “Astral Seaside” by Leon Riskin, who you can listen to here on Aura.

Relax and recharge with a quick SOS meditation using visualization and mindful attention, accompanied by soothing music by Leon Riskin on Aura.

Quick Fix Meditation With Music

Gratitude-guided meditation ('thank you' meditation) with gratitude affirmations. Repeat after me or just listen. Foster gratitude to manifest more to be grateful for and to raise your vibration. This is a thank you meditation, with 141 thank you's. Having gratitude for many things in your life and for all that you've yet to receive (as if you have it now) is key to bringing all good things into your reality. Gratitude fosters happiness. Lots of love!

A gratitude-guided meditation with affirmations to foster happiness and manifest more to be grateful for; includes 141 thank you's.

141 Thank You's Gratitude Meditation

Unwind. Reset. Let go. In just 6 minutes, “The Thread That Unwinds” guides you through a subtle but powerful stress release—using a golden thread visualization to unspool the body’s tension from head to toe. There’s no effort, no pushing—just a gentle loosening that leaves you feeling open, grounded, and calm. Ideal for mid-day relief or a quiet moment before sleep. Breathe in softness. Exhale tension. Let the thread fall away.

"Quickly unwind with "The Thread That Unwinds" in 6 minutes, releasing stress with a gentle golden thread visualization from head to toe."

The Thread That Unwinds

This practice will support you in accessing a deeper sense of confidence and faith in yourself and life.

Access deeper confidence and faith in yourself and life with this practice.

Faith Is Key

In this 10-minute guided visualization, you’ll journey inward to meet your future self—a radiant, wiser version of you who carries deep calm and clarity. You’ll walk a symbolic path, arrive at a sacred space, and sit in the presence of the part of you that already knows the way. Whether through words, images, or sensations, your future self will share exactly what you need at this moment. This is a heart-led, intuition-driven experience meant to help you reconnect with your highest timeline. Ideal for moments of doubt, decision-making, or when you need a reminder that you’re exactly where you need to be.

Meet your future self in a 10-minute visualization, gaining wisdom and clarity for your path ahead through a heart-led, intuition-driven experience.

Meet Your Future Self -Guidance You Need

This inspiring talk and meditation will help you create a new relationship with fear and use it as a way to grow and move in the direction of your dreams. This practice will help you stay persistent on your path and trust that the energy you're putting out in the world will come back to you.

Transform fear into growth & achieve your dreams - learn to trust your path & stay persistent with this inspiring talk & meditation.

Overcoming Fear

Experience this gentle practice, awareness of breathing, and walking through meditation. Notice how it feels to practice sitting meditation and then walking meditation and then back to sitting. An opportunity to notice the body in stillness and then whilst moving. During insight, meditation retreats practitioners can sit, walk, sit, walk throughout the day as a way of looking after your body and learning to be present in different postures. Walking meditation is an important practice because it assists the meditator to be present whilst moving and to integrate mindfulness into your daily life. It can also be supportive if you find it difficult to be still. Enjoy your practice and I hope you find ease and can move towards balance today.

Practice awareness of breathing and walking through meditation, noticing the body in stillness and movement. Use walking meditation to integrate mindfulness into daily life.

Sitting, Walking and Breathing

There are times when we need to rekindle some hope. Hope can be found in many places. Today we will focus on the hope that the rainbow brings. We will be taking part in a powerful visualization based on the hope we receive when we witness a rainbow. Get ready to feel inspired, motivated, and ready to take on what life may present to you. You can achieve anything.

Find hope in the rainbow and participate in a powerful visualization to feel inspired, motivated, and ready to take on life.

Rainbow Visualization For Hope

Ending the day in the right way is important. As you think, so you are. The thoughts in your mind form the basis for your reality, so why not end this day with some restorative reflections, smiling, and open awareness? Today we are thinking about peace and what that means to you. This track will help you to open your heart and allow more of this feeling of gratitude into your world. Listen to these words of love, contemplation, and acceptance, before you settle down for the night, and allow your intuition to guide you to gratitude, freedom from suffering, and Divine connection. Music written, created, and produced by JuneB

End the day with restorative reflections, smiling, and open awareness. Reflect on peace and gratitude with music by JuneB for a peaceful night.

Take 5Mins & End Your Day With A Smile

Connect with your inner wellspring of inspiration and motivation. Two powerful forces to achieve fulfillment in life. Let's dive into the happiness of connecting with one's true self. Draw inspiration from knowing that you are aligned with your heart's energy. Lie down comfortably for this practice, cover yourself, and simply close your eyes. Let's begin!

Discover your inner source of inspiration and motivation for a fulfilling life by connecting with your true self and heart's energy through a guided practice.

Motivation & Inspiration

To achieve an optimistic mindset is to live a positive life knowing that you have the power to achieve, desire, and act on your heart's desires, and when your heart is connected to your mind, oh what a difference that will make. Let this meditation melt you into your power source of life.

Live positively and achieve your heart's desires by connecting your mind and heart; let this meditation help you access your power source of life.

A Positive Life Meditation

Discover the calm within. This gentle guided meditation leads you to your inner sanctuary—a peaceful space beyond thought, stress, or expectations. Let go of striving and reconnect with the present moment. You’ll be guided through breath awareness and visualization to build a refuge you can return to anytime life feels overwhelming. Whether it appears as a golden-lit room, a quiet forest, or a space of pure stillness, this sanctuary will become your sacred ground of inner peace.

Find inner peace through guided meditation, creating a sanctuary within to let go of stress and reconnect with the present moment.

Find Peace Within | Your Inner Sanctuary

What if self-sabotage was self-compassion - a subconscious means of protecting yourself? Self-sabotage comes as a result of conflicting desires. Deeply held beliefs drive your behavior, keeping you stuck between what you want and your ability to make a change. When you dig deeper into the beliefs behind your actions, you can find the grace and forgiveness you need to find lasting change and happiness.

Self-sabotage may be self-compassion, but conflicting desires and beliefs keep you stuck; understanding them leads to lasting change and happiness.

From Self-Sabotage to Self-Compassion

Anger is a powerful emotion. It is a very human emotion. When managed well, anger can even be motivating. But when anger is not managed well, it can sometimes cause unnecessary pain to you or those around you. The 7/11 technique can help you to manage anger by activating the parasympathetic nervous system. This will help your body to relax. You can think more clearly and make more reasoned decisions.

The 7/11 technique can help manage anger by activating the parasympathetic nervous system, allowing for relaxation and clearer decision making.

Managing Anger

If you are experiencing things leaving your life, such as a relationship, money, children, a job, or anything that's beginning to shift or change do not fret; this is actually a good sign that everything that you want is on its way to you now. Get happy because what you want is right around the corner.

Losing things can be a good sign, it means what you want is on its way. Stay positive and get ready to welcome what you desire.

Big Transformation!

Learn how to enjoy the space between where you are and where you are going. Everything has a gestational period or time of inception to birth and what you do in this gap will determine your joy or lack thereof on the journey!

Enjoy the space between where you are and where you're going; what you do in this gap determines your joy or lack thereof on the journey.

Space Between Now and Your Goal

The Universe has circled the place where you are right now as a gift to you. It's time for you to discover what lessons you need to learn in this place so that you can go to the next level. Begin by practicing the frequency of happiness and giving thanks, which lays the groundwork for where you are going next!! Cheers

Discover the lessons in your current place, practice happiness and gratitude to move on to the next level. The Universe has gifted you this opportunity.

Everything Is Unfolding Beautifully!!

You create reality by the way you are feeling. Get in the habit of gauging the way things are unfolding for you by how you feel. When you deliberately make it a habit to feel good by the vision that you`ve created in your mind then that`s when miracles will become your natural state of being! Cheers~

Your feelings shape your reality, so make it a habit to feel good and miracles will become natural.

It`s Right On Track!!

Burnout can build up slowly over time. It can take weeks, months, sometimes years to build up. It can slowly creep up on us without us realizing it. To avoid burnout it's important to understand the warning signs and what to look out for. The good news is that there are plenty of things you can do to help prevent yourself from reaching that burnout stage.

Burnout can develop slowly and without warning, but recognizing warning signs and taking preventative measures can help avoid it.

Avoiding Burnout and Finding Balance

The storm is over now! No matter what is looming over you in your life right now I want you to go along with me on this beautiful mental imagery of replacing the storms in your life with something beautiful. Cheers!

Replace the storms in your life with something beautiful - a mental imagery to overcome challenges.

The Storm Is Over Now!!!

Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.

Meditation helps soften and dissolve overwhelming emotions, freeing you from being controlled by them.

Dissolving Strong Emotions

Whenever we begin utilizing a new tool or technique such as meditation or affirmations, oftentimes we find ourselves giving up right before it starts working in our life. There is an energetic reason for this and in today's session, I will help you get back on track again so that you too can begin to live your best life!

Learn why we give up on new techniques like meditation or affirmations & how to overcome it with a helpful session. Live your best life!

Keep On Moving, Don't Stop!

I have written this sleep hypnosis to help you wind down and relax, calm your busy mind, and ease into a full night of uninterrupted deep sleep. Very often, our minds tend to race in the evenings. The hypnotic language and the guided visualizations will help distract your conscious mind and help you stop overthinking. This track is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night. When you can prevent your mind from wandering into the future or the past – especially when doing so creates anxiety – you can access your subconscious. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in a trance state.

Sleep hypnosis helps calm the mind and ease into deep sleep by distracting from overthinking, reducing harmful effects, and accessing subconscious mind.

Fall Asleep Fast (Strong)

Make your day a great one by starting it off with the right mindset. This Today Will Be A Great Day guided meditation and hypnotherapy mind booster will help you to start your day in the best way possible, feeling happy, confident, and determined to have a great day. Giving you the boost you need to start the day off with positivity and enthusiasm. Filling your mind with positive messaging and in return leading to positive experiences for the day ahead.

Start your day off right with the Today Will Be A Great Day guided meditation and hypnotherapy mind booster, boosting positivity and confidence.

Today Will Be A Great Day

Detachment is a word that most people do not like at all. To detach means that nothing owns, you and you are happy without it. If you have an energy of neediness or desperation, it's time to practice the art of detachment.

Detachment means being content without being owned; practice detachment to overcome neediness and desperation.

The Art of Detachment

How our actions ripple into habits, character, and destiny itself over time is a fascinating topic, and understanding what lies beneath all of it as a driving force is the notion of self-worth.

Self-worth drives our actions, habits, character, and destiny over time, making it a fascinating topic to explore.

Self-Worth & the Ripple of Destiny

Whenever God gives you a vision, oftentimes people may not understand because the vision was given to you and not them. Do not get discouraged because you don`t have the support you think you need. You have to trust your inner being and trust the process! Cheers~

Trust your inner being and the process when pursuing your vision, even if others don't understand or support it.

You Gotta Believe!!

Weekly Wisdom for your beautiful life... When you are working towards all that you want... Remember what it means to be grateful for everything you already have, and for where you are at this moment. Allow this wisdom to guide your every action. For the week ahead: Go inward ~ Gratefully reconnect to the part of you in need of your care, your love, and your attention so that you can thrive in calling in what you want most in life. Continue to ask yourself: what do I want? Let only your heart answer.

Be grateful for what you have while working towards what you want; go inward and reconnect with yourself to thrive in calling in what you want most in life.

All That I Want ~ Wisdom Notes with D

This guided meditation invites the listener to use the mantra "All is Well" as a way of communicating to the body and the nervous system that its okay to settle and be calm.

Guided meditation using "All is Well" mantra to calm the body and nervous system.

All Is Well Right Now

In this audio we explore 5 things to put into practice to experience more inner peace and positivity.

Discover 5 practices for inner peace and positivity in this audio.

5 Ways to Experience More Inner Peace

In this session, I want to share with you 10 affirmations to help overcome overwhelm at work. We all can get overwhelmed at work. The demands we place on ourselves compounded with those placed on us by our managers and teams can cause stress, anxiety, and overwhelm. When we begin to feel these things, it is important for us to recognize them as soon as possible and take action to prevent them from overpowering our will and capacity to perform.

Learn 10 affirmations to overcome work overwhelm caused by stress and anxiety, and recognize these symptoms early on to prevent them from affecting your performance.

Affirmations to Overcome Overwhelm

What do you do when your life is truly a mess? When everything is going wrong, and things only seem to be getting worse? How do you even begin to disentangle yourself? This simple strategy will set you on the right track. For more support, check out my meditations and one-one coaching here on Aura.

Learn how to disentangle yourself from a mess with a simple strategy; seek further support through meditations and one-on-one coaching on Aura.

What to Do When Life Is Really Hard

Listen as I share my client Kim's* story of how she unknowingly crossed over into the zone of burnout and what best CBT practices and strategies were most helpful to change her approach to her work, and to the rest of her life. *The name of my client has been changed to maintain confidentiality. Her story is real. Resources and Recommended Reading: Burnout Signs: https://www.healthline.com/health/mental-health/burnout-recovery#signs Online Burnout Checklist: https://www.mindtools.com/pages/article/newTCS_08.htm Namaste!

Learn from Kim's story of crossing into burnout and the effective CBT practices that helped her shift her approach to work and life.

When Is It Burnout? 'ask dorothy'

Anxious? Self-conscious? Feeling down? Practising love for yourself and others can help us feel confident, warm, loved, kind and centred again.

Practicing self-love and love for others can help us feel confident, warm, loved, kind and centered again.

Love for Myself and Others (14 min)

Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few.

Practicing gratitude can generate positive emotions and impact stress, sleep, pain, and depression on the healing journey.

Counting Our Blessings

Healthy self-regulation is the ability to be attentive to what you need at any given moment. It includes identifying what you want-how you want to feel-and your decision for optimizing this within the context of what is the best possible choice. In this episode of Life Coaching WISDOM, discover the importance of self-regulation, what constitutes 'healthy' vs 'unhealthy' self-regulation, and take inventory of whether your 'habits' are bringing you balance - or moving you further 'out of' balance. Join me for the 'spoken word' guided meditation at the end for deeper self-reflection and the experience of self-regulation for relieving anxiety and experiencing calm and inner peace. Namaste!! xo dorothy

Learn the importance of healthy self-regulation, identifying your needs and optimizing choices for balance in this Life Coaching WISDOM episode.

Defining Healthy Self-Regulation

All relationships can be assessed on a spectrum from healthy to unhealthy to abusive. Learning more about what a healthy relationship vs. an unhealthy or abusive relationship looks and feels like helps us make more informed and intentional decisions in our love life. Keep this lesson in mind while learning more about your new date or long-term partner.

Relationships can be healthy, unhealthy, or abusive; understanding the difference is crucial to making informed decisions in your love life.

Relationship Reflection

This Meditation is designed to help you Overcome Procrastination and get things done. There are a number of reasons you may be procrastinating. This meditation will get to your core issue and help you overcome it. This is a non-exclusive meditation. All rights reserved by The BE Mindset LLC.

Overcome procrastination through a meditation that addresses your core issue and helps you get things done, brought to you by The BE Mindset LLC.

Meditation to Overcome Procrastination

Sometimes our brain goes in directions we do not want. Thought stopping helps us redirect our brain. Tell yourself, “No. | am not going to think about that right now”

Thought stopping redirects unwanted thoughts by telling yourself "No. I am not going to think about that right now."

Thought Stopping, Stop Run Away Thoughts

Take a journey towards your personal weight loss success through this powerful visualization experience. Envision a hike towards the top of the 'Weight Loss Mountain' as you release the burdens and challenges that you have been facing on your path towards losing the weight you desire.

Visualize hiking to the top of 'Weight Loss Mountain' to release challenges on your path towards personal weight loss success.

Mountain Of Weight Loss Success Hypnosis

This sleep hypnosis is perfect if you are looking wanting to improve your health and fitness but lack the motivation to get started and stick with it! This recording uses positive affirmations to energize your subconscious to take charge and progress toward achieving your weight loss and exercise goals. This hypnosis is all about relaxing and focusing on your health and well-being, nutritious eating habits, getting a little bit trimmer and feeling really motivated to exercise. I do hope you enjoy it. It’s not a diet, not anything faddy, it’s just the good principles of self-care which I have used myself when I want to focus on these areas.

Sleep hypnosis with positive affirmations to improve health and fitness by energizing subconscious to progress towards weight loss and exercise goals.

Sleep Hypnosis For Weight Loss

Motivational guided meditation to focus and energize for showing up with power today. Non-exclusive, rights reserved by The BE Mindset LLC.

Meditation to Get Motivated

This session has been designed to help you to fall asleep fast and to condition you to naturally overcome procrastination.

Learn to sleep faster and beat procrastination with this session.

Deep Sleep & Stop Procrastinating

A powerful and positive meditation about asserting your right to replenish your energy and take stock of what is important to you. It has never been more important to control how much of ourselves we give away. This meditation will help you prioritize your own wellbeing and rejuvenate your life force.

Prioritize your own wellbeing and rejuvenate your life force with a meditation to assert your right to replenish your energy and take stock of what's important.

Meditation: Emerging from Burnout

This session has been designed to help you to fall asleep fast and to condition you to naturally overcome procrastination. This is the 8D immersive audio version of this session. The regular version is also available here on Aura

8D immersive audio session to help you fall asleep fast and overcome procrastination, available on Aura.