Gratitude-guided meditation ('thank you' meditation) with gratitude affirmations. Repeat after me or just listen. Foster gratitude to manifest more to be grateful for and to raise your vibration. This is a thank you meditation, with 141 thank you's. Having gratitude for many things in your life and for all that you've yet to receive (as if you have it now) is key to bringing all good things into your reality. Gratitude fosters happiness. Lots of love!

A gratitude-guided meditation with affirmations to foster happiness and manifest more to be grateful for; includes 141 thank you's.

141 Thank You's Gratitude Meditation

A powerful meditation to grow in all kinds of ways in your life. Just try this meditation every day and notice the changes that will happen inside of you....but there will also be changes around you; you will feel much better! You can do this meditation in bed or on a chair. Best with headphones. Try also the 7-minute version.

Meditate daily to grow and notice changes in yourself and surroundings; can be done in bed or on a chair, and best with headphones.

Feel The Real You!

A healing meditation that will help you tap into your innate depth of inner strength. Lou will guide you to help take back your power, lead with your heart, and open to new possibilities. You will learn how to overcome self-doubt so that you feel grounded, empowered, and mentally and emotionally strong. In the beginning, Lou shares the inspiration for the practice.

Healing meditation to tap into inner strength and overcome self-doubt with guidance from Lou.

Standing In Your Power

Embrace the visual of climbing a mountain as you embark upon a journey to enjoy self-confidence to enter into your life. The risks that you wish to achieve are brought forth in this meditation as you feel refreshed after each step, ready to reveal your higher self.

Climb a mountain to gain self-confidence and achieve your goals with this refreshing meditation.

An Elevated Climb Sleep Meditation

I am sure that almost everyone in a romantic relationship has experienced discord with their partner at some point in time. If this has ever been the case for you, check out this brief meditation so that you can boost compassion and kindness towards yourself and your partner to fortify your relationship.

Meditate to boost compassion and fortify your relationship during discord with your partner.

Mindfulness To Improve Your Relationship

In this healing session, we go through your rage, anger, and procrastination. This is for those who feel they lack discipline and would like to be more consistent and quieten the naysayer voice in their head. Also, an opportunity to take a moment and remember who you were before the world told you who you should be.

Healing session addresses rage, anger, procrastination, and lack of discipline to quiet naysayer voice and reconnect with true self.

Letting Go of Fear

Infidelity hurts, and it can be devastating to a partnership. But it doesn’t have to be the end of the line. This meditation offers a sacred pause after a betrayal, with guided inquiries to help both partners process their emotions skillfully and with great tenderness. Rather than jumping to a quick decision about whether to leave or stay, allow yourself to enter this healing sanctuary and get clarity on what this affair stirred up for you on the inside. Whether you listen to this meditation solo or with your partner, you will end up feeling more connected to yourself, and to your heart’s true desires for your next best steps. Music by Music of Wisdom. www.christina-mcmahon.com

Healing meditation after infidelity offers a sacred space to process emotions and find clarity, promoting connection and self-discovery.

Mindful Pause After Infidelity

An empowering meditation that will help you find your courage and grow your comfort zone. Through guided imagery, you will uncover limitations so that you can transform and step into your greatness. This practice offers a creative way to take back your power and find strength and resilience. In the first few minutes, Lou shares the inspiration for the practice.

Find courage and expand your comfort zone with guided imagery meditation; transform limitations and step into greatness with strength and resilience.

Expanding Your Comfort Zone

I created this sound bath to give you the confidence to follow your heart. As you rest tonight, focus your intentions on a future that drives you to succeed. When I first considered posting my music, I remember thinking of all the uncertainties. Once I started, there seemed to be obstacle after obstacle but I was driven by a deep belief in what I was doing. Despite my fears and setbacks, I kept a positive outlook and persisted with my dream. Over the years, people found my music and my dream became my reality. We all have the power within to shape our own future, it just takes dedication to, and belief in what you’re doing. Achieving anything really is possible with the right intentions and determination. Sleep well and dream big.

A sound bath to inspire confidence and focus on future success; persevere through fears and setbacks with dedication and belief in your dreams.

Dream Weaver Sound Bath For Inspiration

We oftentimes take life for granted. When we take a moment to pause and take in all that is surrounding us at every moment, we never miss even the smallest things in life that bring great joy and peace to the mind, body, and soul. Stop and smell every rose, hear every bird, and feel all the love that surrounds us every day! Be well, namastè.

Don't take life for granted, appreciate the small things and find joy and peace in them.

Gratitude For Life

On this track I talk about the power of an 'I Will' Mindset and how shifting the way you talk to yourself in this way can produce the outcomes and results you want in your life.

Shifting to an 'I Will' Mindset can produce desired outcomes by changing self-talk and unleashing personal power.

The Power Of An 'I Will' MIndset

Want to kick start your day? This powerful upbeat meditation will set the tone for an amazing day full of abundance and helping to foster an attitude of unstoppable confidence. Let's start the day together in a powerful way. Listen to this daily, in your car, when you are doing housework, anywhere you are. When played in the background your subconscious will take in what is right for you. Enjoy an amazing day!

Powerful upbeat meditation to kick start your day, foster unstoppable confidence and abundance, listen daily anywhere to set the tone.

Power Affirmation To Kick Start Your Day

This short track discusses the difference between a growth and a fixed mindset. It offers strategies to help you begin to develop a growth mindset.

Learn how to develop a growth mindset with helpful strategies in this track.

Learn To Develop A Growth Mindset

Engaging in people-pleasing can leave you feeling exhausted. It can cause you to experience increased stress, frustration and even contribute to lower self-esteem. This short track discusses some common characteristics of people-pleasing. It offers some strategies to help you stop this behavior and work toward regaining some balance in your life.

People-pleasing can exhaust, increase stress, and lower self-esteem. This track offers strategies to regain balance.

Stop People Pleasing

A short inspirational talk that will help you create energy and momentum to move forward and fully enjoy your life. It will help you let go of needing to be anybody so you can remember who you really are. Lou will offer encouragement to find a community that supports your growth.

Get inspired to let go of expectations, find your true self, and join a supportive community with Lou's motivational talk on enjoying life.

Two Things To Remember

Behavioral Activation is a concept taken from psychology. It suggests that by deliberately practicing specific behaviors you can “activate” a more positive mood. Use this short track to help you learn how to apply this principle in order to begin to improve your mood.

Learn how to improve your mood with Behavioral Activation, a psychology concept that suggests deliberately practicing specific behaviors to activate positivity.

Improve Your Mood: Behavioral Activation

Use this meditation to step into the highest version of yourself daily. This helps you start your day empowered and confident in how you show up in your life. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Start your day empowered and confident with daily meditation to become the best version of yourself; visit https://www.tinastinson.com for more.

Higher Self Meditation

How do you become more? What does this mean in a tangible way? Do you think about ‘being more’ as applicable to your life? Is there a ‘more’ that you wish to be? I believe we’ve all had this experience; of seeking to become better in some aspect of our life, or as who we are. What guides this desire and what perpetuates the motivation and discipline to see yourself through? And of course, what drives your need to be 'more'? Join me as we dive deep into how you become the best version of yourself, and to live this.

Discover how to become the best version of yourself and live a fulfilling life by exploring the motivation and discipline needed to achieve your goals.

Becoming 'More'

How do you take an idea, a thought, something that you desire deeply, and turn it into a reality in the physical world?" What I want to help you become better at is how to bring into your life what is most wanted, desired, and needed; what is most important to you, what you dream about, and what you have always wanted. This is what makes manifesting powerful and deliberate, and it allows you to play much more in your life because of what you are consciously seeking and in your ability to materialize your deepest desires. Join me for this episode of Life Coaching WISDOM and that will make it even easier for you to do this!! https://dorothyzennuriyejuno.com/manifesting-secrets-and-mantra-cards/ Namaste!

Learn how to turn your deepest desires into reality with manifesting techniques and mantra cards on Life Coaching WISDOM by Dorothy Zennuriye Juno.

The Three Secrets of Manifesting

Use this meditation to start your day with powerful intention and positivity. To learn more about Tina and deep-level self-care visit https://www.tinastinson.com

Start your day with powerful intention and positivity through meditation; visit https://www.tinastinson.com for more information on deep-level self-care.

Start Your Day With Powerful Intention

When we move into our day with good feelings we will improve the chances of us having an absolutely fabulous day. So let's get into a good vibration state to start our day! To learn more about Tina Stinson and Deep-Level Self-Care head over to > https://www.tinastinson.com

"Starting the day with good feelings improves the chances of having a fabulous day; visit tinastinson.com for more on deep-level self-care."

Have A Good Vibe Morning

This short talk provides a fresh look at how to find and live your life's purpose. The first step is to be open to experience a call to adventure, which leads you to a life of purpose. Photo by Denys Nevozhai

Discover your life's purpose by being open to an adventure that leads you there, according to this talk.

How To Find Your Life's Purpose

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

Listen to this track to have a positive outlook for a productive day.

This track provides a positive outlook to inspire a productive day.

More Morning Affirmations

Too often we are trying to live life 25 steps ahead of where we are right now-- causing ourselves stress and upset. Take 5 minutes to slow down and take the day moment by moment, breath by breath, step by step.

Live in the present moment and take life step by step to reduce stress and anxiety.

Step By Step

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

Listen to this pep talk with me on a daily basis and watch your life transform for the better! Cheers

Pep Talk With Teena!

The way we start our day creates momentum for the way we experience the rest of our day. Decide to start with the inspiration to create the best possible outcome every day. To learn more about Tina Stinson visit https://www.tinastinson.com

Starting the day with inspiration creates momentum for a successful day ahead, according to Tina Stinson. Visit https://www.tinastinson.com for more.

Good Morning Inspiration

A short, motivating talk to help you overcome perfectionism and make clear and conscious decisions. Lou shares practical insights that can help you make minor choices easier, so you have more energy for important decisions and other areas of your life. Photo by Burst on Unsplash

Overcome perfectionism and make clear decisions with practical insights that help make minor choices easier and conserve energy for important decisions.

How To Make Better Decisions

If you are not intentional about what feeling you are cultivating, you might be reinforcing an existing, negative pattern. You can overcome self-doubt, lack of self-trust, or self-esteem in a nurturing, growing manner once you become aware of these patterns and become intentional about what you are creating.

Being intentional about the feeling you want to cultivate helps to overcome negative patterns such as self-doubt, lack of self-trust or self-esteem.

7 Ways You Might Be Creating Self-doubt

In today’s world, it is so easy to feel overwhelmed. Many of us have “to do” lists that never seem to end. You may feel stuck in an impossible cycle. This short track discusses a strategy to help you simplify your day, reduce your feelings of overwhelm and increase your productivity.

Learn to simplify your day, reduce overwhelm and boost productivity with the strategy discussed in this short track.

Manage Overwhelm: Increase Productivity

Have you felt recently that you are not enough? This guided meditation will give you the motivation and support to get you through the toughest days ahead. With love and kindness, helping you to see how truly powerful and beautiful you are.

Guided meditation to boost self-confidence, motivation and support to help you recognize your power and beauty during tough times.

You Have The Power Within You

The Visualization Meditation for overcoming procrastination involves preparing a quiet environment and starting with relaxation and grounding, followed by visualizing the successful completion of a task, evoking feelings of accomplishment. It then guides through visualizing the process and challenges, incorporating sensory details and optionally ending with a positive affirmation, reinforcing the connection between visualization and action, thereby reducing procrastination tendencies through regular practice.

A visualization meditation technique to overcome procrastination involves creating a calm space, visualizing task completion, and reinforcing action through regular practice.

Visualisation For Procrastination

When we face challenges in life we have a tendency to push against them and wish them away, but I want to offer you a more effective approach to dealing with your everyday dilemmas and challenges that will make your life so much better once you begin implementing this idea! Cheers~

Learn to approach challenges differently and improve your life with a more effective strategy.

Understand The Assignment!

Embrace the promise of 'A New Day: Rise and Shine Meditation'. This transformative practice invites you to awaken gently, harness your innate confidence, and set intentions for a productive day, all while cultivating a deep sense of gratitude.

'A New Day: Rise and Shine Meditation' supports gentle awakening, confidence building, intention setting, and gratitude cultivation for a productive day.

A New Day: Rise And Shine Meditation

Don't wait until circumstances change before you start feeling good. Feel good now! When you change your vibe you'll change your life.

Change your vibe, change your life - start feeling good now instead of waiting for circumstances to improve.

Feel Good Anyway!

How you think about yourself, the people around you, and the world depends on the "flavor of the day " in your mind. Learn how to easily change the negative narratives your mind keeps telling you to take control over how you feel and how you show up in the world.

Control negative thoughts and perceptions by changing your mind's "flavor of the day" to improve how you feel about yourself and interact with others.

How To Overcome Your Inner Critic

There are open doors of opportunity all around us, but you can't see them because you keep talking about the closed doors in your life. Whether it's a divorce, job loss, or some other disappointment that happened, it's time to reframe that experience and allow the Universe to usher in something brand new for you! Cheers!

Stop focusing on closed doors and start embracing new opportunities that the Universe can bring to you despite past disappointments like a divorce or job loss.

Look For The Open Door!

This time is presenting for each one of us; a challenge to live in our truth; to no longer do what we have always done, to continue in what has not served our highest self. For some this means a radical change in how you will think about and live life; and for others, it will be more of a fine-tuning; of what we have already begun, to ensure that we do not stop, that we follow through; that we fight for – that is we decide and never give up on – what is truly wanted. In this episode of Life Coaching Wisdom, we dive deep; we do some serious questioning to reveal what is most important for you right now. Because once you have decided what is most important; then you can say it; you can make it happen. Much love to you all! Dorothy

Life Coaching Wisdom helps individuals challenge their habits, think critically, fine-tune their objectives, and make their true desires a reality.

Time to Change My Life for the Better?

You can't change the fruit without changing the root. If you want to attract differently, you have to first go to the hard drive of your mind and change it!

To attract differently, change the root - the hard drive of your mind.

Change the Root, Change the Fruit

Choose to shine throughout your day with this meditation that will leave you feeling good and glowing throughout the day ahead. Boost your energy and your optimism to create a wonderful day ahead. Say hello to Chel at http://www.chelrogerson.com.

Boost your energy and optimism for a wonderful day ahead with Chel's meditation; feel good and glowing throughout the day. Say hello at http://www.chelrogerson.com.

Rise & Shine Morning Meditation

Start your day by awakening your inner joy. Feel abundant, positive, and ready to start your day with a positive outlook and a great mindset. With "I AM" affirmations and visualizations, a powerful way to kick start your day most abundant way.

Use "I AM" affirmations and visualizations to awaken inner joy and start your day with a positive outlook and abundance.

Welcome A Brand New Day

Use these affirmations daily to feel positive, encouraged, supported, and have a great start to your day. To learn more about Tina and Deep-Level Self-Care head over to https://www.tinastinson.com

Daily affirmations for a positive and supportive start to your day, visit https://www.tinastinson.com for more on Tina and Deep-Level Self-Care.

Daily Supportive Affirmations

Listen to the charming story of how Bill the duck tries to launch a stage career, inspired by his friend the dog and egged on by Cassie the cat.

Bill the duck tries to become a stage star with encouragement from his friends, the dog and cat, in a charming tale.

Bill the Duck Goes on Stage

Welcome to tonight's Sleep Time Story. This evening take a relaxing tour around a fictional city and some of it's districts. You will be driven around in a spacious comfy car with Tom as your driver, so all you need to worry about is enjoying the sights. This story may help you to find a sense of calm even in the most busy of places.

Relax as Tom takes you on a tour of a fictional city in a comfy car, finding calm amidst the busy places.

Motivation