Popular on Aura

Nervous System Regulation

This Will Pass

Get Present

Release Your Sadness

Feeling Safe

Turning On Your Inner Light

Gratitude

Reset & Open To Newness

Comfort the Nervous System

Instant Relief From Worry And Anxiety

Healing My Inner Child

Soothing The Nervous System

What Do You Need Right Now?

I Am Safe

Inner Refuge: Warmth

Great technique to worry less

Gratitude Meditation

Healing Meditation

Affirmations for the Healing Soul

Letting Go of Anger

Self Compassion Break

Affirmations For Healing

Joy

Heal Your Body – Body Love Meditation

Deep Relaxation and Letting Go

Give Yourself Permission To Rest

Release & Refresh

Allowing Yourself To Just Be

Let Go of Your Expectations

Feel Safe And Peaceful

Peace Comes from Within

Morning Intuition

I Am Not Lonely, I Am Alone

Your Future Un-stressed Self

Return to Health & Wholeness

Time Alone in Nature

Light Language To Reset

Decrease Anxiety & Increase Inner Peace

Simply Relax

Peaceful, Safe, Kind and Accepting

Float Down the River of Ease

Depression Relief Meditation

Intentions for the Day

Mindfulness for Releasing Anxiety (Short Version)

Safe and Soothing Place

Let Go of the Should's Tonight

Recharge Nap

Calm Down

You Are Enough

Breathe and Settle

Two Things To Remember

How To Find Your Life's Purpose

Gratitude For Life

The Power Of An 'I Will' MIndset

Morning Motivation Embrace Your Strength

Becoming 'More'

Today I Am Enough Morning Motivation

Advice For Your Growth Journey

The Three Secrets of Manifesting

How To Make Better Decisions

Pep Talk With Teena!

Powerful Morning Mantra!

Daily Supportive Affirmations

How To Overcome Your Inner Critic

7 Ways You Might Be Creating Self-doubt

The Four Agreements

Change the Root, Change the Fruit

Time to Change My Life for the Better?

Yes! You Are That Powerful!

Amor Fati!! Enjoy Your Life!

Feel Good Anyway!

Rehearse Who You Want To Be

Positive Mindset With Habit Change

Understand The Assignment!

Synchronicity! The Magic Of The Universe

Walking Into Your Future!

Removing The Boulders To Manifestation!!

My Ship Is Coming In!!!!

Sunday Vibes!!

Inner Breakfast!

High Expectations!!!

Have A Little More Fun

Everything Is Working Out

Moving In Silence!!

Look For The Open Door!

Don`t Fool Yourself!!

Moving Up The Emotional Scale!!!

Be Grateful Morning Intentions

You Are Getting Signs!! Pay Attention!

Shifting Out of Difficulty!!

You Can Have It All!!

Finally I Made It!!!

Everything Is Unfolding Beautifully!!

Find Your Self-Worth!

The Storm Is Over Now!!!

Dancing to the Rhythm of Life!

It`s Old News!

Stop Preserving the Past!!

Breathing Through Procrastination

Morning Guidance - What Would You Love?

The English Lighthouse

Tuning The Soul Of Portia Green

Rainbow Wish - Children Meditation Story

Visualization of a Sleepy Train Ride

Ugly Duckling

Squidgy At The Fair

The Move

Edinburgh Adventures of The Sleepy Cat

Go to Sleep, Little Squidgy

A Difficult Truth

Mystic Sleep: The Eastern Sun

A Mindset Story - The Wheel of Fortune

The Dragon and the Fire: A Parable

Morning Encouragements

A Dance With The Wind

Overcome Self-Doubt

The Sleepy Cloud's Evening Adventure

Gone Fishing

Aural Trance

One Moment

Temple of Stillness: Calming Flute Music

Reaching for a Cloud

Stillness

Positive Self-Talk & Power of Gratitude

Moving Out Of Resistance & Suffering

I Am At Ease

Letting Go Of What's Out Of Your Control

The Three Practices of Happiness

Manage Your Thoughts: Overthinking

Changing Your Narrative

Two Things To Remember

Manage Your Thoughts: Flexible Thinking

Letting Go Of What You Can’t Control

Improve Your Mood: Behavioral Activation

How Do You Want to Feel?

Manage Your Thoughts: Learn To STOPP

Reframing “What Ifs”

Learn to Forgive

Emotional Reasoning

Cultivating Hope

Manage Your Thoughts: Hands As Thoughts

Affirmations To Fill Your Day With Peace

Learn To Develop A Growth Mindset