In this track, you will develop self-awareness about the mind's ego and how to shift out of helplessness in order to have access to your internal guidance system and break patterns that are keeping you stuck in the same situation you keep finding yourself in. "You have the ability to choose...how you will show up...which path to take...and which story you will continue to support."

Develop self-awareness to break patterns and access your internal guidance system, empowering you to choose your path and rewrite your story.

Moving Out Of Resistance & Suffering

I love this list because it is simple; you can focus on any one of these elements to help you find your way back into happiness. Each one represents a common thread - a sacred teaching - across all world religions. All three are the pièce de résistance. Here, I share the practical applications of each practice for you to implement easily and often whenever you need to return to a state of inner contentment and happiness. Namaste!

A simple list of three common teachings from world religions can help find happiness. Practical applications provided for easy implementation.

The Three Practices of Happiness

Make sure in life you are your biggest cheerleader... Life can get rocky at times and we need a reminder we have everything we need within us. Stay strong and create positivity with your own self-talk... For more life coaching, fitness, meditations, breath work, and retreats find me at my website and reach out! www.trishbianco.com

Be your own cheerleader in life, stay positive and strong through self-talk. Find more life coaching, fitness, meditations, breath work, and retreats at trishbianco.com.

Positive Self-Talk & Power of Gratitude

“What if” thoughts can be challenging to say the least. But playing the “what if” game rarely works. With practice, you can learn to recognize and reframe this thinking style.

Recognize and reframe "what if" thoughts to avoid the pitfalls of this challenging thinking style.

Reframing “What Ifs”

Overthinking can leave you feeling exhausted, anxious, or frustrated. It can leave you feeling depleted. It can be hard to stop the cycle and begin to move forward. This track discusses one strategy to help combat overthinking so that you can begin to break the cycle.

This track offers a strategy to combat overthinking, which can leave one feeling exhausted, anxious, or frustrated, and help break the cycle.

Manage Your Thoughts: Overthinking

The stories we tell ourselves matter. The way we narrate our lives can affect not only how we view ourselves, but how we interact with the people and world around us. This short track talks about understanding your narrative and the steps you can take to change it.

The power of narrative: understanding and changing the stories we tell ourselves to shape our self-image and interactions with the world.

Changing Your Narrative

This short track discusses the difference between a growth and a fixed mindset. It offers strategies to help you begin to develop a growth mindset.

Learn how to develop a growth mindset with helpful strategies in this track.

Learn To Develop A Growth Mindset

Approach your day from a place of ease. Use this short track to create a sense of peace. Carry this simple affirmation into your day to help meet the challenges of the day with patience and flexibility.

Use a short track and affirmation to approach your day with ease, creating peace and enhancing patience and flexibility for meeting challenges.

I Am At Ease

Understanding the concept of the sphere of control can help you learn to identify which things are truly within your control and learn to accept which things you have no control over.

The sphere of control helps identify what you can and can't control.

Letting Go Of What You Can’t Control

Use these affirmations every morning to start your day with a sense of peace and calm. You can also use these by seeing, saying, and feeling into them. If there are a few that resonate with you, put them on a sticky note so you'll see them throughout your day. Most importantly, be sure to feel into them as you're saying them. To learn more about Tina, head over to https://www.tinastinson.com.

Start your day with peace and calm through morning affirmations; see, say, and feel them, and put the resonating ones on sticky notes. Learn more at https://www.tinastinson.com.

Affirmations To Fill Your Day With Peace

A should statement is a type of negative thinking pattern. “Shoulds” lead to judgment and can trigger feelings of anxiety and self-doubt. With practice, you can begin to identify and work on reframing your “Shoulds.”

"Eliminate negative thinking patterns by reframing 'shoulds' that lead to judgment, anxiety, and self-doubt."

Reframing “Shoulds”

Feelings are the conscious experience of your emotional reaction. Your feelings arise out of what you think. Your feelings are incredibly powerful and it can seem at times, as though they overtake or control you. Here we discuss the relationship between your thoughts and feelings, and I share helpful cues for how to best understand why you feel the way you do; and how to change how you feel. p.s. There is a lot to take in, in each of these episodes of CBT 'Best Practices', including takeaway strategies and tools that you can immediately apply in your life! Listen with a way to take notes so that you can turn each episode into the change that you seek in your life!

Understand the powerful relationship between thoughts and feelings and learn how to change your emotions in this concise CBT 'Best Practices' episode.

How Do You Want to Feel?

Forgiveness can be hard, but sometimes forgiving yourself can feel like an impossible task. This short track discusses using the 4 R’s of self-forgiveness in order to help you start to forgive yourself.

Learn to forgive yourself with the 4 R's of self-forgiveness.

Learn To Forgive Yourself

Having confidence and believing in ourselves is imperative to our success, healing, growth, and transformation. Use these affirmations to help you build your confidence and belief in yourself. If you enjoyed these affirmations, you can sign up to receive free daily affirmations delivered to your inbox each morning at www.thedivinepause.com.

Use affirmations to build confidence and believe in yourself for success, healing, growth, and transformation. Sign up for free daily affirmations at www.thedivinepause.com.

Confidence And Self-Belief Affirmations

Flexible thinking is the ability to shift your thinking in response to new circumstances. It is the ability to view the situation from another perspective. Working to improve your flexible thinking can help you to be more accepting and feel less distressed or upset.

Flexibility in thinking helps accept change and reduces distress.

Manage Your Thoughts: Flexible Thinking

A short inspirational talk that will help you create energy and momentum to move forward and fully enjoy your life. It will help you let go of needing to be anybody so you can remember who you really are. Lou will offer encouragement to find a community that supports your growth.

Get inspired to let go of expectations, find your true self, and join a supportive community with Lou's motivational talk on enjoying life.

Two Things To Remember

We all feel overwhelmed, stressed, or even angry sometimes. These emotions can be difficult to manage at times. You might find yourself reacting impulsively or even reacting in a way that may make the situation worse. If this sounds familiar, use this short track to help you learn to STOPP and respond in a more intentional way.

Learn to manage overwhelming emotions and react intentionally with the STOPP technique, a short track for better emotional control.

Manage Your Thoughts: Learn To STOPP

Emotional reasoning is a type of cognitive distortion. It is often experienced by people who feel anxious, sad or even procrastinate frequently. This short track explores emotional reasoning, and how it can contribute to increased anxiety of sadness and discusses how to manage this more effectively.

"Exploring emotional reasoning as a cognitive distortion, its link to anxiety and sadness, and ways to manage it effectively."

Emotional Reasoning

Even on the hardest days, you can find hope. Hope is not an unrealistic expectation that everything will be fine. Hope is a choice, a mindset, a belief that things can get better. This track discusses the 3 components of cultivating hope.

This text emphasizes that hope is a choice, mindset, and belief for better days, offering insights on cultivating hope even during difficult times.

Cultivating Hope

Behavioral Activation is a concept taken from psychology. It suggests that by deliberately practicing specific behaviors you can “activate” a more positive mood. Use this short track to help you learn how to apply this principle in order to begin to improve your mood.

Learn how to improve your mood with Behavioral Activation, a psychology concept that suggests deliberately practicing specific behaviors to activate positivity.

Improve Your Mood: Behavioral Activation

How do you take an idea, a thought, something that you desire deeply, and turn it into a reality in the physical world?" What I want to help you become better at is how to bring into your life what is most wanted, desired, and needed; what is most important to you, what you dream about, and what you have always wanted. This is what makes manifesting powerful and deliberate, and it allows you to play much more in your life because of what you are consciously seeking and in your ability to materialize your deepest desires. Join me for this episode of Life Coaching WISDOM and that will make it even easier for you to do this!! https://dorothyzennuriyejuno.com/manifesting-secrets-and-mantra-cards/ Namaste!

Learn how to turn your deepest desires into reality with manifesting techniques and mantra cards on Life Coaching WISDOM by Dorothy Zennuriye Juno.

The Three Secrets of Manifesting

We oftentimes take life for granted. When we take a moment to pause and take in all that is surrounding us at every moment, we never miss even the smallest things in life that bring great joy and peace to the mind, body, and soul. Stop and smell every rose, hear every bird, and feel all the love that surrounds us every day! Be well, namastè.

Don't take life for granted, appreciate the small things and find joy and peace in them.

Gratitude For Life

Starting the day on the right foot can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. So let us begin this day & every day in mindfulness & with gratitude.

Starting the day with meditation and gratitude can reduce anxiety and set the tone for a wonderful day.

Wake Up, Smile, & Say Thank You

Living our truth is essential for personal growth and fulfillment. When we are authentic and honest with ourselves and others, we build stronger relationships based on trust and respect. Embracing our true selves also enables us to pursue our passions and live more meaningful life aligned with our values and beliefs. Use these affirmations when you feel like you need to get back into alignment with your authentic self. If you enjoyed these affirmations, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Living authentically enables personal growth & fulfillment, builds trust & respect in relationships, aligns us with values & passions. Use affirmations to realign with your true self.

Living Your Truth Affirmations

This practice is designed to uplift your spirits and cultivate positivity within. Through the power of affirmations, we invite you to let go of negativity and embrace a mindset of abundance and joy. To learn more about Tina, visit, TinaStinson.com

Uplift your spirits and cultivate positivity through affirmations with Tina at TinaStinson.com.

Affirmations To Clear Negativity

Engaging in people-pleasing can leave you feeling exhausted. It can cause you to experience increased stress, frustration and even contribute to lower self-esteem. This short track discusses some common characteristics of people-pleasing. It offers some strategies to help you stop this behavior and work toward regaining some balance in your life.

People-pleasing can exhaust, increase stress, and lower self-esteem. This track offers strategies to regain balance.

Stop People Pleasing

This meditation is a self-inquiry practice, designed to increase self-awareness. See yourself clearly and deepen awareness of your patterns, habits and beliefs, so you can begin to accept yourself just as you are. From a place of deep self-acceptance and self-compassion, we can create real change in our lives.

Self-inquiry meditation practice increases self-awareness and acceptance of patterns, habits, and beliefs, leading to self-compassion and real change.

See Yourself Clearly

Listen to these affirmations to have a great start to your day.

Start your day right with these affirmations.

Good Start Morning Affirmations

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

In this short, powerful talk, you will learn how to work with your triggers to find insight into what’s underneath the surface. You will be invited to notice patterns that are holding you back and use your triggers as an access point for transformation.

Learn to use your triggers as access points for transformation by noticing patterns holding you back in this powerful TED talk.

Transforming Your Triggers

Forgiveness is possible. Learning to understand the connection between your thoughts and feelings can help you learn to forgive and let go of the hurt and anger you may be experiencing.

Understanding the link between thoughts and feelings enables forgiveness and release of hurt and anger.

Learn to Forgive

This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.

Use a simple affirmation to invite gratitude into your daily life with this short meditation.

I Am Grateful

Sometimes a good metaphor can be a great tool. The hands as thoughts metaphor uses a simple exercise to help demonstrate the power of changing how you relate to your thoughts.

The hands as thoughts metaphor is a powerful tool for demonstrating the importance of changing our relationship with our thoughts.

Manage Your Thoughts: Hands As Thoughts

Listen to this short track to learn more about using the concept of a stress bucket in order to help you manage your stress more effectively.

Learn how using the stress bucket concept can enhance stress management by listening to this brief track.

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