Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

Welcome to the perfect morning practice. Gift yourself just a few minutes each morning with this beautiful guided recording. Use the three simple steps and set your intention to create a positive start and a better day. Image by Mila Albrecht @ Unsplash.

Start your day with a positive intention using a guided recording featuring three simple steps for a better morning routine.

The Perfect Morning Practice

Set yourself up for a great day ahead with this morning meditation to expect good things. By expecting the best, we can let go of anxiety and open ourselves to a world of possibilities. Leave a note and share what good things you expect to come. Please say hello at www.ChelRogerson.com.

Start your day with a morning meditation to expect good things and let go of anxiety. Share your expectations at www.ChelRogerson.com.

A Good Day Ahead Morning Meditation

Use this quick empowerment meditation to start your morning inspired and ready to conquer your day. To learn more about Tina Stinson Wellness head over to> https://www.tinastinson.com

Start your day inspired with a quick empowerment meditation from Tina Stinson Wellness. Learn more at https://www.tinastinson.com.

Morning Empowerment Meditation, 4-Minute

A gentle reminder this morning to trust your intuition, as it is the most powerful guiding system. Perhaps you have some anxieties about the day, or maybe there is a lot on your mind and you're feeling overwhelmed. Whatever it may be, the answers are within.

Trust your intuition, it's your most powerful guide through anxieties and overwhelm; the answers are within.

Morning Meditation To Trust Intuition

Start your day off with more energy, and more intention. Use these short affirmations to help you greet the day and set the tone for the day ahead.

Boost your morning energy and set the tone for the day with short affirmations.

Good Morning Affirmations

Make it your priority to feel good all day. This meditation checks in with your body, mind, and spirit reminding you to do your best to feel your best. Let this morning moment add a little pep to your step throughout the day. Share an inspirational comment for your morning! Can get in touch at www.ChelRogerson.com.

A morning meditation to prioritize feeling good all day and add pep to your step; visit www.ChelRogerson.com for inspiration.

Feel Good All Day Morning Mindset Check

Approach your day from a place of ease. Use this short track to create a sense of peace. Carry this simple affirmation into your day to help meet the challenges of the day with patience and flexibility.

Use a short track and affirmation to approach your day with ease, creating peace and enhancing patience and flexibility for meeting challenges.

I Am At Ease

In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

Giving yourself a few minutes of mindfulness each morning to reflect on these 3 important questions regarding your past, present and future can uplift your energy and reveal just how much progress you've truly made in your life... and where you would still love to go.

Reflect on 3 important questions each morning to uplift energy and reveal progress made in life and future goals.

Morning Meditation - 3 Strengths

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

A morning relaxation meditation that will help to ground you in the present moment and relax when the day ahead seems a bit daunting. If we can find the present moment, then we find the best place to manage the day moment by moment.

Ground yourself in the present with a morning meditation to relax and face the day ahead with ease.

Morning Anxiety Buster

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

Learn to deeply savor and appreciate your life in a few key areas and then bring that deep gratitude with you throughout your day.

Savor and appreciate a few key areas of life and carry deep gratitude throughout your day.

Deeply Grateful

Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

Stop negative thoughts in their tracks. Turn negativity around with this simple, heartfelt, happiness meditation designed to give you a more positive outlook on your day. Start your day with happiness and hope. Increase your joy, delight, and gratitude.

A simple happiness meditation to counter negative thoughts and start the day with a positive outlook, bringing happiness and hope.

Increase Happy Thoughts - Morning

This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.

Use a simple affirmation to invite gratitude into your daily life with this short meditation.

I Am Grateful

Begin your day with appreciation and positivity! Take a moment to be grateful for life as you reflect and give thanks for the amazing people in your life, the exciting opportunities ahead, the wonders of the world around you, and ultimately through self-compassion. You'll step into your day beaming with gratitude, ready to tackle challenges with motivation and positivity. This is the perfect meditation to set you up to enjoy every moment that comes your way.

Start your day with gratitude and positivity, appreciating life, people, opportunities, and the wonders around you, for a motivated and fulfilling day.

Morning Gratitude Reflection

Start your day with a calm, quiet mind. Relax and let go of stressful, anxiety-producing thoughts with this simple mindfulness technique.

Start your day with mindfulness to relax and release stress, allowing for a calm and peaceful mind.

Quiet Your Mind - Morning Meditation

Good morning. Welcome to this new day. Start your day on a tropical, magnificent beach. Ground yourself and find balance within nature. Allow your breath to cleanse you, and find relief, soothing, and healing on a deep level. Finish your morning practice by setting an intention to set yourself up for success. Sending you warmth and love, Anaïs

Start your day on a tropical beach, ground yourself, find balance within nature, and set an intention for success.

Morning Renewal & Peace

Feeling overwhelmed? Take a quick break with this 5-minute guided meditation. Learn to quiet your mind, release tension, and cultivate inner peace. No experience is needed, perfect for beginners!

Relax and unwind with a 5-minute guided meditation to quiet your mind and cultivate inner peace, perfect for beginners.

Find Calm In 5 Minutes

Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

This 3 min meditation will anchor you firmly in the present moment. Freeing you from the anxiety and stress of the past and future.

A 3-min meditation to free you from stress and anxiety by anchoring you in the present.

Present Moment Meditation

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

A simple exercise in dealing with difficult emotions. Photo by LucasVphotos on Unsplash

What Do You Need Right Now?

Feel good morning meditation to help simplify your day, especially when you’re feeling overwhelmed, anxious, worried, or burnt out.

Morning meditation eases anxiety, worry, and burnout, simplifying your day with positivity and calmness.

Simple Feel-Good Morning

Immerse yourself in guided visualizations that promote a sense of calm and confidence. Through this practice, you will harness the strength of your imagination to create a sanctuary of peace and empower your mind to navigate challenging situations with ease.

Guided visualizations create calm and confidence, empowering your mind to navigate challenges easily and create a sanctuary of peace.

Transform Anxiety With Visualization

Embrace spaciousness in your life and slow down, if only for a few moments.

Find peace and clarity by making room for stillness and relaxation in your busy life, even if just for a short time.

I Have More Than Enough Time

Journey through breath and visualization to find inner peace and deep relaxation.

Find inner peace and relaxation by embarking on a journey of breath and visualization.

Calm & Relax

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

It is so easy for us to 'collect' stress in our physical bodies, without being aware of it. This guided meditation is an invitation to allow stress to 'let go' and leave the physical body.

A guided meditation invites individuals to release accumulated stress from their physical bodies.

Let Go Of Stress

Start your morning inviting in peace and asking for this peace to be with you for the rest of the day. This light and blissful morning meditation will soothe stress and anxiety and calmly inspire you to have a great day. You will feel calm, centered, and ready for the great day ahead. Say hello to Chel, ask questions, or make requests at www.ChelRogerson.com.

Find peace and calm with a morning meditation that soothes stress and anxiety, leaving you feeling centered and ready for a great day ahead.

Invite Peace To Your Day Ahead

Start your day and morning with an abundance mindset with this simple and quick 4-minute spiritual meditation. Use daily as soon as you wake up for the best effects. I've added powerful binaural beats to access your creative intuition more deeply. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher, wiser self to guide your day. Identify what you need to focus on and what you need to let go of. This meditation is great for beginners or those wanting to create a daily meditation practice. Let's find your Zen within. Dr. Liz Slonena

Start your day with a 4-minute spiritual meditation using visualization, breathing, and mindful hypnosis techniques to harness your higher self.

3 min Morning Meditation For Abundance

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

This is a guided meditation designed to help you cultivate a deep sense of inner tranquility and peace. Through soothing guidance and gentle visualization, you will be gently led to a state of profound relaxation, releasing stress and tension from your body and mind. This meditation invites you to connect with your inner self, tap into your inner wisdom, and create a harmonious balance within.

Guided meditation for inner peace and tranquility through visualization, relaxation, and connection with inner wisdom.

Harmony Within: A Journey To Inner Peace

Start your morning by consciously starting the day with calm. Connecting with calming energy will help you create a sense of calm throughout your entire day ahead. Center with a few breaths and allow this blissful feeling to permeate the rest of your day. Get 1:1 coaching via Aura with Chel or send her a message and say hello: www.ChelRogerson.com.

Start your day with calm energy to create a sense of peace throughout the day; get 1:1 coaching or send a message to Chel at www.ChelRogerson.com.

Calm In This New Day

This quick session is designed to take a breather from the list of heavy things sitting on your shoulders. To set them down for a moment, take a couple of steps away, and see it all in a new light. Not only are taking breathers necessary for your mental health, but they can refresh you to access a deeper level of creativity and flexibility, and therefore identify new resolutions.

"Take a breather to refresh your mind and access deeper creativity, flexibility, and solutions for mental health and well-being."

Dissolve Your Worries

Too often we are trying to live life 25 steps ahead of where we are right now-- causing ourselves stress and upset. Take 5 minutes to slow down and take the day moment by moment, breath by breath, step by step.

Live in the present moment and take life step by step to reduce stress and anxiety.

Step By Step

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

Cultivate gratitude with this morning meditation for all you're grateful for.

Morning meditation to cultivate gratitude by focusing on what you're thankful for.

Good Morning Gratitude

Taking a few minutes each morning to focus on a sense of gratitude is a wonderful way to begin your day. Beginning your day with gratitude can help you start your day with positive energy. It can help to cultivate a sense of mindfulness that you can carry with you throughout your day. Use this short, soothing meditation and powerful affirmations to greet the day. I am grateful for this day.

Starting your day with gratitude cultivates positive energy and mindfulness, setting the tone for a fulfilling day ahead.

Morning Gratitude

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

This is a practice of sitting with uncomfortable emotions, feelings, and sensations with an anchor in the present moment. A practice of showing up for yourself in ALL the emotions, feelings, and sensations, a practice of showing yourself compassion and kindness even amid the muck. A practice of sitting with yourself.

Mindful practice of sitting with uncomfortable emotions, showing self-compassion and kindness in the present moment.

Sit With Yourself

It is important to take a few minutes every day to just rest. Listen to these affirmations as you allow yourself to rest and take a self-care break.

Take a self-care break and listen to affirmations to rest for a few minutes every day.

Affirmations For Self-Care

Use this short meditation throughout your day to get centered and relaxed and ask yourself the question, what do I need right now? This is a great way to really tune into yourself and give yourself what you need at that moment. To learn more about Tina and how to reduce stress & Anxiety head over to https://www.tinastinson.com

Practice a short meditation to get centered and ask yourself what you need right now; reduce stress and anxiety with Tina Stinson at https://www.tinastinson.com.

Get Centered & Relaxed

In order to make a change or embark on a new journey, we need to let go of the old and make space for the new. This meditation will help you to clear the way for change, help you to embrace it, and support you on your journey going forward.

Meditation clears way for change, helps embrace and support new journey.

Making Space And Letting Go

Release what no longer serves you, and move into the new day with a fresh intention. This meditation will gently guide you through the process of letting go of thoughts or feelings from the past that may be bothering you. You are then guided to choose your own intention that will help guide your words and actions throughout the new day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Let go of past thoughts and set fresh intentions with a guided meditation featuring background music by Kevin MacLeod.

Magical Morning - A Fresh Start

It's easy to get lost in a morning whirlwind - so why not take a few minutes to set your intentions for the day and decide what's most important for you? This can really help you to settle the mind and heart, ready for the day ahead.

Set your intentions for the day to settle your mind and heart, ready for the morning whirlwind.

Morning Intentions

Take three minutes of out your day to just stop and pause. Let all the pieces land around you, let all the thoughts slow down, and notice what else comes up.

Pause for three minutes, allowing thoughts to slow down and observing new insights that arise.

Popular on Aura: Meditations