This meditation is inspired by The Heart of Awareness, based on the Ashtavakra Gita—a text that points us straight back to the self. Not the mind, not the story, but the quiet, unchanging awareness behind everything. We’ll rest there together. In that stillness, the world becomes clear again. We also dedicate this time to peace on Earth. With so much pain and conflict unfolding, we begin by choosing peace inside. The more we rest in awareness, the more our presence becomes light. And that light reaches farther than we know.

Meditation inspired by Ashtavakra Gita leads us to quiet awareness, promoting inner peace and spreading light in a world full of conflict.

Meditation Dedicated to Peace

Learning to focus on your progress, rather than chasing an ideal outcome, can help contribute to a healthier self-image. This short track explores this concept and gives strategies to help you get started.

Embrace progress over perfection for a healthier self-image with strategies to start, discussed in this short track.

Progress, Not Perfection

When you’re overwhelmed, anxious, or stressed, it can be easy to forget to ask for the help and support that you need. This is especially true for empaths and people with a history of perfectionism and over-giving. Use this meditation again and again to receive the loving support and feelings of comfort that you need. It’s OK to ask for help and receive it.

Empaths and perfectionists can use this meditation to ask for help and receive loving support in times of overwhelm, anxiety, and stress.

Gentle Morning Comfort

Choose peace this morning and recognise the beauty of life. This morning meditation will help to ground you in the present moment so you can appreciate everything that life has to offer. Today is a new day full of love and opportunity.

Start your day with peace, appreciate life's beauty, and meditate to stay present and grateful, embracing love and opportunities ahead.

Morning Peace And Grounding

This morning meditation will guide you to let life be easy as you experience a moment of ease and calm. Take a deep breath in…and as you exhale, feel your body soften, releasing any effort, any strain you might be holding. Breathe in again… Feel the air move through you, light and free, and as you exhale, let go of any need to push or pull. Now, settle into your gentle rhythm of breathing, no need to control it, just let it flow. Notice the ease in the rise and fall, the simplicity of this moment.

Morning meditation: Let life be easy, breathe in ease and calm, release effort and strain, settle into gentle rhythm of breathing, notice simplicity.

Let Life Be Easy (Ease)

Listen to this classic by Oscar Wilde about how the Selfish Giant learns to love again, and brings summer back into his garden and love back into his heart.

Oscar Wilde's "The Selfish Giant" tells the story of a giant who learns to love again, bringing back summer and warmth into his heart.

The Selfish Giant

Take just ten minutes out of your day to soothe, regulate, and reset your nervous system. We will stimulate and tone the vagus nerve using the breath and gentle self-massage, shifting your nervous system into the rest and digest state and leaving you feeling calm, refreshed, and at ease.

Soothe and reset your nervous system in 10 minutes with breathwork and self-massage to feel calm and refreshed.

Nervous System Reset (Short Version)

This morning meditation will guide you to shine from within for all the world to see. Take a deep breath and settle in. Feel your body relax and your mind soften. Now, bring your awareness to your chest, to the space right behind your heart. Picture a small ember, glowing faintly, nestled deep within, warm and alive. This ember is your essence, A quiet fire, pulsing with life and strength. With each breath, it flares brighter, spreading warmth, igniting your spirit.

Meditate to ignite your inner light, feeling warmth and strength emanate from the quiet fire within your chest.

Shine from Within (Radiance)

This sleep meditation will guide you through peaceful dreams as you attract the beauty inside of you. Settle into your bed. Find that comfortable position that lets you relax fully. Give yourself a minute to just feel the comfort of the bed beneath you and the covers around you. Now, shift your focus to your breath. Let your breath flow in and out, with a gentle rhythm.

Sleep meditation leads to peaceful dreams, guiding you to find inner beauty and relaxation through focused breathing in a comfortable bed.

Magic Magnet for Peaceful Dreams

This morning meditation will guide you to say yes to you, your life, and your willingness to live fully and authentically. This space is just for you, where you can breathe deeply and let go of all distractions.... Begin by taking a long, full breath in, filling your lungs with fresh air, and then slowly exhale, releasing any tension, letting go of the weight of the world around you. Allow your body to soften, let go of any resistance, feel your shoulders relax, and your hands gently.

Meditation to say yes to yourself, breathe deeply, let go of distractions, and relax your body for a moment of mindfulness.

Say Yes to Your Life (Say Yes)

In this bedtime story, I tell you about four different sets of objects that come with their historical mysteries: • The Roman Dodecahedrons, which are bronze objects from the late Roman Empire that do not seem to have any identifiable use. • The Neolithic and Bronze Age Carved Stone Balls from Scotland. • The Stone Spheres of Costa Rica. • The Lewis Chessmen, a set of chess pieces found on the Isle of Lewis.

Historical mysteries of Roman Dodecahedrons, Scottish Stone Balls, Costa Rican Stone Spheres, and Lewis Chessmen are explored in bedtime story.

Enigmatic Historical Artifacts

This morning meditation will guide you to own your power and light as you fill the world with your truth. Take a deep breath, and feel yourself here. Ground yourself in the space around you. Now, bring your awareness inward, to the quiet strength that lies within. Feel the pulse of your energy, the fire that burns deep within your core. This light, this power, it is yours and yours alone. It does not dim when the world gets heavy, it does not shrink when others turn away.

Meditation to embrace inner power and light, grounding in truth and strength to shine brightly despite challenges and negativity.

Own Your Power and Light (Radiance)

This morning meditation will guide you to connect with the sun's energy as it fills you with light. Find yourself in a comfortable, quiet space where you can truly relax and allow your mind to settle. Take a long, deep breath in, filling your lungs, and then exhale, releasing any tension you may be holding. As you continue breathing deeply, allow your shoulders to relax, let your body soften into the space around you.

Morning meditation to connect with sun's energy, relaxing body and mind in quiet space through deep breathing and relaxation techniques.

Connect with the Sun’s Energy (Radiance)

This calming affirmation track is a loving reminder that your soul moves to a unique rhythm, a sacred dance of rest, play, and purpose. If you've been pushing too hard or feeling disconnected from your natural flow, these affirmations invite you to soften, realign, and trust the wisdom within. Through soothing guidance and empowering “I Am” statements, you'll begin to release guilt around rest, rediscover joy in simple moments, and reconnect with a deeper sense of purpose — not from striving, but from presence. Listen in the morning, before bed, or anytime you need to return to your true pace. Come home to yourself. Trust your timing. Embrace your wild rhythm.

Embrace your unique rhythm with soothing affirmations to release guilt, rediscover joy, and connect with your purpose in presence.

I Embrace My Rhythm Rest, Play & Purpose

This sleep meditation will guide you through the magical journey in the Everglades as it brings peace and calm. Gather yourself, and turn your gaze inward toward your center. Breathe into your center, letting the calming energy flow outward in your body. Continue breathing, and feeling your body gently sink deeper into the sheets, Deeper into the bed, so that you feel Safe and warm.

Sleep meditation takes you on a peaceful journey through the Everglades, guiding you to center yourself and feel calm as you breathe and relax.

The Magical Journey in the Everglades

Start your day with positive energy and gratitude.

Begin your day with positivity and thankfulness to set the tone for a successful day ahead.

Coming Up Roses! Gratitude & Positivity

Listen to this beautiful story by Oscar Wilde of an act of spontaneous generosity and kindness that brought wonderful rewards to the giver.

Oscar Wilde's tale of spontaneous generosity and kindness brings wonderful rewards to the giver.

The Model Millionaire

This morning meditation will guide you to radiate confidence and love as it sends waves of strength and power throughout your being. Feel the ground beneath you, the space that holds you, the air that fills your lungs. Take a deep breath in, and let your body settle into stillness. Feel the weight of the day slip away as you bring your focus inward.

Meditation to radiate confidence and love, grounding yourself in the present moment and releasing the weight of the day.

Radiate Confidence and Love (Radiance)

Unwind with a deep sleep journey and bedtime escape for grown-ups as you embark on a tranquil adventure to an ancient redwood forest. You'll wander along mossy trails, breathe in the crisp, earthy scents, and ascend a unique canopy trail high into the sky-piercing trees. As twilight deepens, you'll discover a cozy, suspended haven above a rising, silken mist, allowing you to drift into profound rest beneath a blanket of shimmering stars. It's time to dream away. www.michellessanctuary.com

Sleep peacefully in a redwood forest canopy, surrounded by nature's tranquility and starlit skies at Michelle's Sanctuary.

The Mystical Redwoods: Sleepy Journey

Reset your nervous system in just five minutes. This soothing, guided mini-session uses 4‑7‑8 breathwork, gentle “voo” exhale for vagus nerve engagement, and a soft grounding body scan with visualization. Ideal for moments of stress, overwhelm, or anxiety—ground with your feet, soften each muscle, and wrap yourself in a warming golden light. Close your eyes, breathe with intention, and carry this calm into your day. Quick. Simple. Effective. Thank yourself for showing up. Share the calm and subscribe for more mindful resets.

Reset your nervous system in 5 mins with breathwork, "voo" exhale, and body scan. Ideal for stress, anxiety. Quick, simple, effective self-care.

5 Minute Nervous System Reset

This morning meditation will guide you to find your inner spark as you are filled with a sense of power and grace. Take a deep breath in, and let your body relax. Feel yourself sinking into this moment. As you breathe, allow any tension to gently melt away. Now, imagine a smooth pebble resting at the bed of a clear stream, the water flowing gently around it, carrying with it a sense of calm. With every breath you take, feel the water moving softly around this pebble.

Meditation brings inner spark and calm, like a pebble in a clear stream, letting tension melt away with each breath.

Find Your Inner Spark (Radiance)

Deeply relax your whole body before progressing onto a blissful night of restorative sleep.

Relax your body for a blissful night's sleep.

Deep & Blissful Sleep

This practice helps you let go of worries and ruminations happening in your mind. Release your thoughts, enjoy a feeling of deep peace, and a quiet mind. Breathe deeply and feel your body relax as you let go of fear-based thinking. What sort of fears, worries, and ruminations do you have most often? How can redirecting your thoughts and releasing worry create more calm in your life? Do this practice every day for 21 days or more for optimal transformation. (Available in 5, 10, and 20-minute versions)

Release worries and fears with deep breathing, experience peace and calm in 5, 10, or 20-minute guided sessions for 21 days or more.

Release Heavy Thougths (20 min)

If you’ve woken up in the middle of the night and can’t fall back asleep, this meditation is here to gently guide you back into rest. With calming breath, body awareness, and soothing reassurance, you’ll soften tension and quiet the mind. There’s no pressure to fall asleep—just an invitation to be still and held by the night. Let this practice be a gentle reset, one breath at a time.

Restorative meditation to guide you back to sleep with calming breath, body awareness, and soothing reassurance, offering gentle reset and stillness in the night.

Return To Sleep: A Mid-Night Reset

This sleep meditation will guide you to stay in this place of peace, feeling the love and security of the universe. Breathe in deeply, fully, letting in relaxation, and letting out tension. Breathe deeply until you find A restful rhythm. Then, just breathe naturally. As you breathe, feel your shoulders soften, and your back melt into the welcoming sheets beneath you.

Guided meditation for deep relaxation: Breathe deeply, feel love and security, melt into peaceful sleep.

Call of the Shaman

This story explores theories in Physical Cosmology and how humankind has represented the universe since before the emergence of modern science, as well as alternative theories that were later abandoned: · The Ancient Greek and Medieval Theory of Spheres. · Heliocentric models of the 16th and 17th centuries, such as the one proposed by Copernicus. · The Steady-State Universe Theory of the 19th and 20th centuries. · The Big Bang Theory, which is the standard model describing the history and expansion of the universe. · Alternative hypotheses that were later abandoned, and the reasons why, such as Tired Light or Plasma Cosmology.

Exploring historical and alternative theories in Physical Cosmology, from ancient Greeks to the Big Bang, including abandoned hypotheses like Tired Light.

Journey to the Center of the Universe

The prayer emphasizes the central theme of God's unconditional acceptance and grace, reminding you that you don’t need to be perfect to approach God in prayer. The prayer addresses issues we all struggle with—guilt, anxiety, disappointment, and doubt—while affirming that God's love isn't conditional on our performance or circumstances. It draws on key biblical truths about grace, redemption, and God's transforming work in our lives, offering comfort and hope to anyone who feels unworthy or broken.

Prayer highlights God's unconditional love, acceptance, grace, and redemption, comforting those who feel unworthy or broken.

Prayer: Beloved & Accepted Just As I Am

A session that has been specifically created to both help you drift off into a wonderful night of deep sleep, and at the same time condition your mind to manifest your desires. The manifestation part has been created in line with the teachings of the Law of Attraction.

Guided sleep session to manifest desires using Law of Attraction teachings for deep sleep and positive outcomes.

Deep Sleep & Manifest Your Desires

Let the moon’s healing light guide you into the deepest, most peaceful sleep of your life. This dreamy, storylike guided meditation by Lisa Whatley is infused with emotional healing, energy clearing, and the soft magic of the moon. You'll be lovingly guided into a calm, relaxed state, where you can release the weight of the day and surrender to a night of soul-deep restoration.

Moonlit guided meditation by Lisa Whatley for deep emotional healing and restorative sleep under the magic of the moon.

Sleep Deeply Under The Moon

This guided meditation invites you to connect deeply with your heart and gut instinct, the two intuitive centers that gently guide you toward your dreams. You’ll learn to recognize the feeling of a true “yes,” free from doubt, shoulds, or confusion. Through breath and awareness, this journey helps you distinguish between fear-based thoughts and soul-aligned knowing. When you listen inward with trust, your next steps become clear, rooted in peace, purpose, and quiet courage. Let this practice be your compass.

Guided meditation to connect with heart and gut instincts, distinguishing fear from soul-aligned knowing for clear, purposeful next steps.

How To Follow Your Dreams

Welcome to this session on a powerful mantra I use often to remind myself of how my needs are always being met - whether I’m being provided for by myself, others, or higher energies. If you’re stressed about the unknowns of the future, don’t know how you’ll overcome a particular challenge, or need a sense of inner foundational security, this session is for you.

Discover a powerful mantra for inner peace and security during times of uncertainty and challenge in this session on meeting your needs.

I Have A Pattern Of Getting What I Need

It can be so challenging to deal with constantly waking up too early. This deep sleep meditation, "Go Back to Sleep: The Secret Rainy Alcove," is compassionately crafted for those moments when you're ready to gently fall back to sleep. This guided visualization invites you to discover the beauty of finding your cozy nook – a secret alcove where you can escape and allow the gentle rain to swiftly lull you back to sleep. Embrace this serene journey to mend broken sleep and reclaim your peaceful night. It's time to dream away.

Deep sleep meditation, "Go Back to Sleep: The Secret Rainy Alcove," helps you gently fall back to sleep and find your cozy nook amidst the rain.

Fall Back to Sleep: Secret Rainy Alcove

This morning meditation will guide you to awaken to the light of liberation as you release the chains that bind you. Take a deep breath in, and as you exhale, let your body settle. Inhale once more, and release, feeling yourself grounding into this present moment. Now, imagine heavy chains, Cold and tight, wrapped around your body. Feel their weight, the way they press against your skin, holding you in place.

Morning meditation guiding you to awaken to liberation by releasing the chains that bind you, grounding yourself in the present moment.

Awaken to the Light of Liberation

This morning meditation will guide you to say yes to adventure and the thrill of discovery, where the unexpected awaits. Say yes. To the unknown. To the winding paths and the open roads. Say yes to the adventure that calls to you, in every step, in every breath. Say yes to the thrill of discovery, to the uncharted territories of your heart. Say yes to stepping beyond what you know, into the vast expanse of possibility, where the unexpected awaits.

Embrace adventure and discovery by saying yes to the unknown, open roads, and uncharted territories of your heart in this morning meditation.

Say Yes to Adventure (Say Yes)

A tortoise dreams of wild, untamed water, though she’s only ever known the quiet safety of her enclosure. When offered a nearby pond, she resists until a dream reveals the deep interconnectedness of all water, and her fantasy becomes an invitation.

A tortoise dreams of wild water, realizes interconnectedness, embraces new pond despite enclosure comfort.

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