Connect with your space of Love and Power- the heart center. This deeply healing Yoga NIdra practice will help you connect to your heart chakra, first through relaxing your body with a thorough body scan, and then bringing awareness to that space. Release any blockages and limitations that are holding you from fully loving yourself and loving life, express gratitude, forgiveness, and compassion, and be open to a life full of love, peace, and freedom. Enjoy!

Healing Yoga Nidra practice to connect with heart center, release blockages, and cultivate love, peace, and freedom.

Yoga Nidra for Heart Chakra - Love

Unwind your body and mind to receive deep healing sleep tonight. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Hypnosis for deep sleep: 30-day program with visualization, body scan, breath techniques, affirmations, theta wave music & brainwave entrainment.

Healing Deep Sleep To Wake Up Refreshed

Fall fast asleep while you journey through your chakras so that all mental physical or energetic tension will be released. This powerful deep sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Journey through your chakras to release tension and improve sleep with a powerful meditation featuring body scans, breath techniques, and affirmations.

Blissful Chakra Healing For Deep Sleep

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

A gentle guided meditation to help you sleep or experience rest.

Ease Insomnia

Quickly drop into a deep, healing, and restorative sleep. This Yoga Nidra-style meditation will nourish and nurture your mind and body and gently guide you into a sound and peaceful sleep. Helps you to get back to sleep if you awaken in the middle of the night.

Yoga Nidra-style meditation gently guides you into a deep sleep, nourishing and restoring mind and body, and helping you get back to sleep if awake.

Deep Healing Sleep

This guided meditation will help you quiet your mind, calm your body, and soothe your nervous system. Whether you are feeling stressed, anxious, or panic, join Andrea for this multi-faceted journey and experience more peace in your day.

Meditation to calm mind & body, soothe nervous system;reduce stress, anxiety & panic. Join Andrea for a journey to experience more peace in your day.

Decrease Anxiety & Increase Inner Peace

The intention of this MELT meditation is to allow the body to access a deeply relaxed state. You can use this meditation to help fall asleep at night (as there is no call back to wakefulness at the end of the meditation) or use it for a Non-Sleep Deep Rest (NDSR) practice, to restore alertness during the day (just make sure to you set yourself a 20-minute timer so you wake up at the end). By focusing on bodily sensations and allowing them to 'melt', we invite the body and nervous system to settle into a deeply relaxed and restorative state.

MELT meditation induces deep relaxation in the body to aid sleep or restore alertness during the day by allowing bodily sensations to 'melt.'

MELT Body Scan For Deep Rest & NSDR

If you are having trouble sleeping, Yoga Nidra is a beautiful sleep-like state that allows your body to quiet and heal itself on a physical, emotional, mental and spiritual level. It is a deep and relaxing meditation experience that will allow you to let go of mental chatter and connect with your deeper self. Thirty minutes of Yoga Nidra can offer as much restoration as two hours of sleep. Please find a quiet spot where you can remain comfortable for the duration of this practice.

Yoga Nidra offers deep relaxation and healing on physical, emotional, mental, and spiritual levels, with 30 minutes equaling two hours of sleep.

Yoga Nidra For Deep Sleep

Prioritize your health and strengthen your immune system while you sleep with this powerful sleep meditation hypnosis that combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Sleep meditation hypnosis to strengthen immune system and reduce anxiety, stress, burnout, chronic conditions, depression, and insomnia with body scan, breath techniques, affirmations, and theta wave music.

Deep Sleep Hypnosis To Feel Better Now

Enjoy soothing Meditation and Progressive Muscle Relaxation for deep sleep. Fall asleep faster, sleep more deeply, and more easily with Andrew Green. This guided sleep meditation is suited to adults, parents, children, and anyone looking to sleep better with a PMR meditation. Put your insomnia to rest for the night. Featuring gentle music and a soft, soothing talk down which will lull you into a restful slumber.

Sleep better and soothe insomnia with Andrew Green's guided meditation, featuring Progressive Muscle Relaxation and gentle music.

Progressive Muscle Relaxation For Sleep

Fall asleep fast with a body scan & visualize your sleep sanctuary with a Yoga Nidra sleep meditation. For the best results, use nightly for the next 30 days to become more relaxed, let go of stress, and be a better sleeper. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings ~ Dr. Liz Slonena

Dr. Liz Slonena recommends Yoga Nidra sleep meditation with body scan, affirmations, and delta wave binaural beats for quick relaxation and better sleep.

Sweet Sleep Now | Yoga Nidra Body Scan

Take some time to scan your body and breathe just a little deeper. This meditation will allow you to relax and release the energy of your day before bed. This is your moment to unwind.

Relax and release the energy of your day with a body scan meditation before bed.

Body Scan For Sleep

15-minute deep sleep meditation to help you fall into a restful night's sleep. This soothing sleep meditation will guide you into the ultimate relaxation. Body scan to help you relax all of your muscles and let go of tension.

Meditation for deep sleep in just 15 minutes, helps relax muscles and release tension for a good night's sleep.

Drift Into Deep Sleep & Relaxation

Whether you are feeling tense and want to relax, or you simply want to deepen your state of relaxation, join Andrea for this gentle body scan followed by a series of calming affirmations.

Relax with Andrea's gentle body scan and calming affirmations to deepen relaxation and ease tension.

Deep Relaxation

A guided practice to encourage deep sleep. This meditation included relaxation techniques via body scan to relax the mind and body to encourage the release of attachments and prepare for a restful night's sleep.

Guided practice for deep sleep: body scan and relaxation techniques to release attachments and prepare for restful night's sleep.

Deep Sleep Meditation

Access deep healing that benefits your mind, body, and emotional regulation. Allow more acceptance, self-awareness, emotional regulation, and self-compassion to enter into your life. This type of body scan is inspired by Davidji and the study conducted at Massachusetts General Hospital, which has shown that practicing this body scan for 56 days changes the physical structure of your brain. Practice this body scan every day with me to heal your mind and body deeply.

Heal your mind and body with a daily body scan practice inspired by Davidji and Massachusetts General Hospital, proven to change brain structure.

Deep Healing & Relaxation Before Sleep

A guided body scan meditation to help you fall asleep. This track will have you drifting off to sleep in no time and feeling better when you wake!

Guided body scan meditation for restful sleep - drift off quickly and wake up feeling refreshed!

Falling Asleep To Meditation & Body Scan

A short, simple visualization for relaxing into a peaceful sleep, or for any time of the day. Sometimes there are moments throughout the day where it can be beneficial to reconnect with our bodies. Our jobs and daily lives often require us to be in our minds, or even unconsciously in our bodies as we use these two incredible tools to carry out all the actions & tasks we need to complete. Taking a moment just before sleep to consciously come back into connection with the physical body, to visualize positive energy scanning up & down, can slow the mind down & relax the body. Also, during the day taking 3 - 5 minutes to have a break and focus on the simple visualization with the eyes resting can refresh the mind to enhance our energy & focus.

A simple visualization technique to relax the body and mind before sleep or during the day to enhance energy and focus.

Halo Of Light: Visualisation To Relax

Sleep deeply while you learn self-confidence and compassion. Use nightly for 30 days for the best effects. This mindful hypnosis track for self-confidence and empathy uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to accept yourself, love your body, and increase self-compassion. Fall fast asleep tonight with powerful visualizations, a relaxing body scan, and suggestions for mood improvement. This sleep hypnosis is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Dr. Liz Slonena

Improve self-confidence and compassion with this mindful hypnosis track using brainwave entrainment binaural beats for deep sleep.

Deep Sleep For Confidence & Compassion

Rest your nervous system with this hypnosis track. Recharge your batteries with a power nap, or lunch break, or fall quickly asleep for a peaceful night's sleep. This sleep meditation features a body scan, positive affirmations, binaural beats, and brain entrainment to relax quickly. Use this meditation to reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. May you find pockets of peace throughout your day, Dr. Liz Slonena.

Relax and recharge with a hypnosis track featuring body scan, positive affirmations, and brain entrainment to reduce anxiety, stress, and insomnia.

Recharge Your Batteries Fast Power Nap

This sleep meditation starts with an active guided body scan and muscle relaxation technique so you can truly let go of all tension in your body before you start to drift off into a magical land of dreams and peaceful sleep. Attn: Skip the muscles in your pelvic area and abdomen if you’re expecting or just started your cycle.

A guided body scan and muscle relaxation technique to let go of tension before drifting off to sleep, with a warning for those who are pregnant or menstruating.

Fall Asleep Easy | Relax Body And Mind

Scanning, bringing mindfulness awareness and releasing stress from your body parts. Letting go releasing and relaxing. Make sure you lie down when doing this practice and just allow yourself to rest and fall asleep.

Scan your body, release stress, and relax by practicing mindfulness while lying down.

Gentle Body Scan

A nice long 20 minute practice to help you relax and release every part of your body, and just drift off gently to sleep. Sweet dreams!

A 20-minute relaxation practice to release and ease your body into sleep.

Relaxing Body Scan for Sleep

End the war against your body. Use nightly for 30 days for the best effects. Sleep deeply while you learn body acceptance and self-compassion. This mindful hypnosis track for body acceptance uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to accept yourself, love your body, and increase self-compassion. Fall fast asleep tonight with powerful visualizations, a relaxing body scan, and suggestions for mood improvement. Dr. Liz Slonena

A mindful hypnosis track for body acceptance combines mindfulness and hypnotic suggestions using brainwave entrainment for relaxing sleep and self-compassion.

Deep Sleep Hypnosis for Body Acceptance

We don't need to do anything to sleep; our natural sleep drive does it for us. But, sometimes, our busy minds interrupt the process, and this track, using the structure of a body scan meditation, can help us to let go, allow the mind and body to rest, and fall asleep.

Use a body scan meditation to quiet the mind and allow the body to naturally fall asleep.

It's Time To Sleep - Body Scan

Focusing our awareness on the body, one area at a time is very calming and relaxing. This technique helps to quiet the mind and soothe the nervous system.

Body awareness calms and relaxes by quieting the mind and soothing the nervous system.

Total Body Relaxation For Rest

Guided meditation and body scan are designed to help you surrender to sleep and let go of the tensions and stressors of the day.

Guided meditation and body scan promote relaxation and help release stress and tension, aiding in the process of falling asleep.

Allowing For Sleep

This evidence-based practice is guaranteed to help you relax your body & mind as you ease into a state of deep sleep. Progressive Muscle Relaxation is highly effective. You don't need to do anything besides follow my voice as I guide you through this practice. Allow any anxiety & stress to melt away and access your body's ability to sleep deeply. Goodnight. Anaïs

Progressive Muscle Relaxation is an evidence-based practice that helps relax your mind and body for deep sleep with guided instruction.

PMR To Relax Into Deep Sleep

Fall asleep fast with this guided sleep meditation for inner peace and positive healing to let go of attachments and connect to peace. As you set your intention before sleep, you enjoy a full body scan before traveling to a pristine mountain to release negative attachments. Their absence brings you peace, so you may focus on positive thoughts and feelings. Your peace is your priority. So find a safe place to cuddle up and fall asleep. It's time to dream away. www.michellessanctuary.com

Fall asleep quickly with a guided meditation that helps release negative attachments and connect to inner peace, prioritizing positive thoughts and feelings.

Protect Your Peace

Many of us suffer from sleep issues. Many times we can lie awake with racing minds, anxiety, or stress. Other times we may be awake with no clue why at all. A lot of the time it can simply be down to heavy energies that we have picked up during the day, some of these energies may not even belong to us. This short meditation will help you clear away those energies, setting you up for an amazingly restful sleep!

If you suffer from sleep issues due to heavy energies, this short meditation will help you clear them away and get a restful sleep.

Energy Clearing For Better Sleep

'Nyasa' is an ancient yogic ritual that literally means "the act of placing." In this Yoga Nidra meditation, we will first become aware of the energy world which occupies more than 99% of space in our Universe. We will then place loving energy in the form of healing white light in the energy field around our body. This act of Nyasa will help you relax deeply and get quality sleep.

Experience deep relaxation and quality sleep with Nyasa, an ancient yogic ritual of placing healing white light in the energy field around your body.

Nyasa Yoga Nidra For Sleep & Relaxation

If you are struggling to sleep, this meditation will help you to relax tension from your mind and body. Releasing stress, letting go so you can have restful sleep. Lie down and sleep well. Night night!

This meditation helps you relax your mind and body, release stress, and achieve restful sleep for a night of peaceful rest.

Sleeping Meditation - Body Scan

The Body Of Light is a Tibetan Technique for providing deep rest and relaxation to the mind and body. This meditation also uses techniques from the practices of Yoga Nidra and Sleep Psychology. Saqib will guide you through a wonderfully relaxing meditation into the world of deep sleep!

Experience deep rest with Body of Light - a Tibetan technique incorporating Yoga Nidra and Sleep Psychology, guided by Saqib.

Sleep Through Body Of Light Technique

Getting a good night's sleep is paramount for mental & physical health. This body scan meditation is extremely helpful in relaxing your mind & your body so you can get the sleep you need & deserve. Feel free to do this meditation every night, as you drift off to sleep.

Body scan meditation helps relax mind and body for better sleep; recommended for nightly use.

Sleep Through Body Relaxation

Use this meditation if you've been tossing and turning or if you've woken up and want to get back to sleep fast. This soothing track provides calming words delivered with a true sense of understanding to support a feeling of ease, safety, and being okay enough to turn into a sweet sleep. The technique works well for busy minds or if you've been anxious at night. We use a body scan, kind words, affirmation, and breathing.

A calming meditation track that helps you fall asleep quickly by using body scan, kind words, affirmation, and breathing techniques for anxious minds.