Quickly drop into a deep, healing, and restorative sleep. This Yoga Nidra-style meditation will nourish and nurture your mind and body and gently guide you into a sound and peaceful sleep. Helps you to get back to sleep if you awaken in the middle of the night.

Yoga Nidra-style meditation gently guides you into a deep sleep, nourishing and restoring mind and body, and helping you get back to sleep if awake.

Deep Healing Sleep

This guided meditation will help you quiet your mind, calm your body, and soothe your nervous system. Whether you are feeling stressed, anxious, or panic, join Andrea for this multi-faceted journey and experience more peace in your day.

Meditation to calm mind & body, soothe nervous system;reduce stress, anxiety & panic. Join Andrea for a journey to experience more peace in your day.

Decrease Anxiety & Increase Inner Peace

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

A gentle guided meditation to help you sleep or experience rest.

Ease Insomnia

The intention of this MELT meditation is to allow the body to access a deeply relaxed state. You can use this meditation to help fall asleep at night (as there is no call back to wakefulness at the end of the meditation) or use it for a Non-Sleep Deep Rest (NDSR) practice, to restore alertness during the day (just make sure to you set yourself a 20-minute timer so you wake up at the end). By focusing on bodily sensations and allowing them to 'melt', we invite the body and nervous system to settle into a deeply relaxed and restorative state.

MELT meditation induces deep relaxation in the body to aid sleep or restore alertness during the day by allowing bodily sensations to 'melt.'

MELT Body Scan For Deep Rest & NSDR

If you are having trouble sleeping, Yoga Nidra is a beautiful sleep-like state that allows your body to quiet and heal itself on a physical, emotional, mental and spiritual level. It is a deep and relaxing meditation experience that will allow you to let go of mental chatter and connect with your deeper self. Thirty minutes of Yoga Nidra can offer as much restoration as two hours of sleep. Please find a quiet spot where you can remain comfortable for the duration of this practice.

Yoga Nidra offers deep relaxation and healing on physical, emotional, mental, and spiritual levels, with 30 minutes equaling two hours of sleep.

Yoga Nidra For Deep Sleep

Fall asleep fast with a body scan & visualize your sleep sanctuary with a Yoga Nidra sleep meditation. For the best results, use nightly for the next 30 days to become more relaxed, let go of stress, and be a better sleeper. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Sweet dreams, beautiful beings ~ Dr. Liz Slonena

Dr. Liz Slonena recommends Yoga Nidra sleep meditation with body scan, affirmations, and delta wave binaural beats for quick relaxation and better sleep.

Sweet Sleep Now | Yoga Nidra Body Scan

Take some time to scan your body and breathe just a little deeper. This meditation will allow you to relax and release the energy of your day before bed. This is your moment to unwind.

Relax and release the energy of your day with a body scan meditation before bed.

Body Scan For Sleep

Whether you are feeling tense and want to relax, or you simply want to deepen your state of relaxation, join Andrea for this gentle body scan followed by a series of calming affirmations.

Relax with Andrea's gentle body scan and calming affirmations to deepen relaxation and ease tension.

Deep Relaxation

Access deep healing that benefits your mind, body, and emotional regulation. Allow more acceptance, self-awareness, emotional regulation, and self-compassion to enter into your life. This type of body scan is inspired by Davidji and the study conducted at Massachusetts General Hospital, which has shown that practicing this body scan for 56 days changes the physical structure of your brain. Practice this body scan every day with me to heal your mind and body deeply.

Heal your mind and body with a daily body scan practice inspired by Davidji and Massachusetts General Hospital, proven to change brain structure.

Deep Healing & Relaxation Before Sleep

15-minute deep sleep meditation to help you fall into a restful night's sleep. This soothing sleep meditation will guide you into the ultimate relaxation. Body scan to help you relax all of your muscles and let go of tension.

Meditation for deep sleep in just 15 minutes, helps relax muscles and release tension for a good night's sleep.

Drift Into Deep Sleep & Relaxation

A guided practice to encourage deep sleep. This meditation included relaxation techniques via body scan to relax the mind and body to encourage the release of attachments and prepare for a restful night's sleep.

Guided practice for deep sleep: body scan and relaxation techniques to release attachments and prepare for restful night's sleep.

Deep Sleep Meditation

Enjoy soothing Meditation and Progressive Muscle Relaxation for deep sleep. Fall asleep faster, sleep more deeply, and more easily with Andrew Green. This guided sleep meditation is suited to adults, parents, children, and anyone looking to sleep better with a PMR meditation. Put your insomnia to rest for the night. Featuring gentle music and a soft, soothing talk down which will lull you into a restful slumber.

Sleep better and soothe insomnia with Andrew Green's guided meditation, featuring Progressive Muscle Relaxation and gentle music.

Progressive Muscle Relaxation For Sleep

A guided body scan meditation to help you fall asleep. This track will have you drifting off to sleep in no time and feeling better when you wake!

Guided body scan meditation for restful sleep - drift off quickly and wake up feeling refreshed!

Falling Asleep To Meditation & Body Scan

A short, simple visualization for relaxing into a peaceful sleep, or for any time of the day. Sometimes there are moments throughout the day where it can be beneficial to reconnect with our bodies. Our jobs and daily lives often require us to be in our minds, or even unconsciously in our bodies as we use these two incredible tools to carry out all the actions & tasks we need to complete. Taking a moment just before sleep to consciously come back into connection with the physical body, to visualize positive energy scanning up & down, can slow the mind down & relax the body. Also, during the day taking 3 - 5 minutes to have a break and focus on the simple visualization with the eyes resting can refresh the mind to enhance our energy & focus.

A simple visualization technique to relax the body and mind before sleep or during the day to enhance energy and focus.

Halo Of Light: Visualisation To Relax

This sleep meditation starts with an active guided body scan and muscle relaxation technique so you can truly let go of all tension in your body before you start to drift off into a magical land of dreams and peaceful sleep. Attn: Skip the muscles in your pelvic area and abdomen if you’re expecting or just started your cycle.

A guided body scan and muscle relaxation technique to let go of tension before drifting off to sleep, with a warning for those who are pregnant or menstruating.

Fall Asleep Easy | Relax Body And Mind

Use this meditation if you've been tossing and turning or if you've woken up and want to get back to sleep fast. This soothing track provides calming words delivered with a true sense of understanding to support a feeling of ease, safety, and being okay enough to turn into a sweet sleep. The technique works well for busy minds or if you've been anxious at night. We use a body scan, kind words, affirmation, and breathing.

A calming meditation track that helps you fall asleep quickly by using body scan, kind words, affirmation, and breathing techniques for anxious minds.

Get Back to Sweet Sleep

Guided meditation and body scan are designed to help you surrender to sleep and let go of the tensions and stressors of the day.

Guided meditation and body scan promote relaxation and help release stress and tension, aiding in the process of falling asleep.

Allowing For Sleep

Scanning, bringing mindfulness awareness and releasing stress from your body parts. Letting go releasing and relaxing. Make sure you lie down when doing this practice and just allow yourself to rest and fall asleep.

Scan your body, release stress, and relax by practicing mindfulness while lying down.

Gentle Body Scan

Getting a good night's sleep is paramount for mental & physical health. This body scan meditation is extremely helpful in relaxing your mind & your body so you can get the sleep you need & deserve. Feel free to do this meditation every night, as you drift off to sleep.

Body scan meditation helps relax mind and body for better sleep; recommended for nightly use.

Sleep Through Body Relaxation

The Body Of Light is a Tibetan Technique for providing deep rest and relaxation to the mind and body. This meditation also uses techniques from the practices of Yoga Nidra and Sleep Psychology. Saqib will guide you through a wonderfully relaxing meditation into the world of deep sleep!

Experience deep rest with Body of Light - a Tibetan technique incorporating Yoga Nidra and Sleep Psychology, guided by Saqib.

Sleep Through Body Of Light Technique

We don't need to do anything to sleep; our natural sleep drive does it for us. But, sometimes, our busy minds interrupt the process, and this track, using the structure of a body scan meditation, can help us to let go, allow the mind and body to rest, and fall asleep.

Use a body scan meditation to quiet the mind and allow the body to naturally fall asleep.

It's Time To Sleep - Body Scan

Many of us suffer from sleep issues. Many times we can lie awake with racing minds, anxiety, or stress. Other times we may be awake with no clue why at all. A lot of the time it can simply be down to heavy energies that we have picked up during the day, some of these energies may not even belong to us. This short meditation will help you clear away those energies, setting you up for an amazingly restful sleep!

If you suffer from sleep issues due to heavy energies, this short meditation will help you clear them away and get a restful sleep.

Energy Clearing For Better Sleep

This evidence-based practice is guaranteed to help you relax your body & mind as you ease into a state of deep sleep. Progressive Muscle Relaxation is highly effective. You don't need to do anything besides follow my voice as I guide you through this practice. Allow any anxiety & stress to melt away and access your body's ability to sleep deeply. Goodnight. Anaïs

Progressive Muscle Relaxation is an evidence-based practice that helps relax your mind and body for deep sleep with guided instruction.

PMR To Relax Into Deep Sleep

Focusing our awareness on the body, one area at a time is very calming and relaxing. This technique helps to quiet the mind and soothe the nervous system.

Body awareness calms and relaxes by quieting the mind and soothing the nervous system.

Total Body Relaxation For Rest

Fall asleep fast with this guided sleep meditation for inner peace and positive healing to let go of attachments and connect to peace. As you set your intention before sleep, you enjoy a full body scan before traveling to a pristine mountain to release negative attachments. Their absence brings you peace, so you may focus on positive thoughts and feelings. Your peace is your priority. So find a safe place to cuddle up and fall asleep. It's time to dream away. www.michellessanctuary.com

Fall asleep quickly with a guided meditation that helps release negative attachments and connect to inner peace, prioritizing positive thoughts and feelings.

Protect Your Peace

'Nyasa' is an ancient yogic ritual that literally means "the act of placing." In this Yoga Nidra meditation, we will first become aware of the energy world which occupies more than 99% of space in our Universe. We will then place loving energy in the form of healing white light in the energy field around our body. This act of Nyasa will help you relax deeply and get quality sleep.

Experience deep relaxation and quality sleep with Nyasa, an ancient yogic ritual of placing healing white light in the energy field around your body.

Nyasa Yoga Nidra For Sleep & Relaxation

If you are struggling to sleep, this meditation will help you to relax tension from your mind and body. Releasing stress, letting go so you can have restful sleep. Lie down and sleep well. Night night!

This meditation helps you relax your mind and body, release stress, and achieve restful sleep for a night of peaceful rest.

Sleeping Meditation - Body Scan

Often we hold tension in our bodies from a stressful day, and by simply noticing kindly where it is, that brings about some release. When we feel more relaxed in our bodies, sleep is easier. Sweet dreams!

Noticing and releasing bodily tension helps reduce stress and improve sleep quality.

Body Scan Release for Sleep

A nice long 20 minute practice to help you relax and release every part of your body, and just drift off gently to sleep. Sweet dreams!

A 20-minute relaxation practice to release and ease your body into sleep.

Relaxing Body Scan for Sleep

This is a total clearing for your body. Great to use during or after times of illness, fatigue, stressful times, or just when you feel that your body needs a 'pick me up. Deeply cleansing and healing. Drink lots of water after.

Deeply cleanse and heal your body with this total clearing, great for times of illness, fatigue, or stress. Drink lots of water after.

Clearing & Healing The Body

Experience the potency of this sleep meditation, incorporating techniques to relax your body and mind deeply. Visualization will help you release burdens, while a healing body scan, calming breath techniques, and positive affirmations work together to induce blissful sleep. Supported by powerful theta wave binaural music and sleep brainwave entrainment, this meditation facilitates quick relaxation and sleep. Find solace in using this meditation to address anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. May you have sweet dreams, brilliant beings. Presented by Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Experience a powerful sleep meditation combining relaxation techniques, visualization, healing body scan, calming breath techniques, and positive affirmations for deep sleep. Supported by theta wave music and sleep brainwave entrainment, it helps with anxiety, stress, burnout, depression, and insomnia. Presented by Dr. Liz Slonena.

Restorative Deep Sleep Meditation

This is a 30 min sleep meditation to help you let go of your day, dissolve tension and soothe your nervous system with a full body scan for sleep and breathing to help you drift off quickly and easily. This meditation is intended to improve sleep quality and help you benefit physically and mentally from a great night's rest. The breathing for sleep we'll be doing doesn't just help you get to sleep more easily, it improves sleep quality by helping your body enter a deeply restful state, helping you wake up refreshed and restored.

30 min sleep meditation with full body scan & breathing techniques to improve sleep quality, soothe nervous system & wake up refreshed.

Dissolve into Deep Sleep

Let go of the day's worries, relax your body and mind, and allow yourself to be gently guided into a state of deep sleep. Drift off to sleep effortlessly and awaken renewed and refreshed each morning.

Relax and drift off to deep sleep effortlessly, waking up renewed and refreshed each morning with guided relaxation techniques.

Surrender To Sleep

This track will guide you through a wonderful transition from the waking world into a deep and relaxing sleep.

Guide to transition from waking to deep sleep with this track.

Body Scan For Sleep & Deep Relaxation

Drift into profound slumber while embarking on a chakra journey, releasing all mental, physical, and energetic tensions. This potent deep sleep meditation integrates visualization to shed burdens, a soothing body scan, calming breath exercises, and empowering positive affirmations for tranquil sleep. Enhanced by powerful theta wave binaural music and sleep brainwave entrainment, it swiftly relaxes your body and mind. Ideal for alleviating anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. - Dr. Liz Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

A deep sleep meditation using visualization, body scan, breath exercises, and affirmations, enhanced by theta wave music, to relieve stress and promote tranquil sleep. Ideal for anxiety, insomnia, and other conditions.

Healing Chakras Deep Sleep Meditation

Retreat to your sleep sanctuary in this guided practice designed to help you fall asleep and stay asleep all night. With the use of a body scan, visualization, and affirmations to help program your subconscious for exactly what you want: a full, restorative, and rejuvenating sleep.

Guided practice for sleep using body scan, visualization, and affirmations to program your subconscious for restorative and rejuvenating sleep all night.

Asleep All Night

A profoundly soothing sleep-inducer talk-down meditation for letting go of the day and relaxing into a deep, peaceful sleep. Perfect at bedtime or for drifting back to sleep in the middle of the night should you wake. This meditation combines mindfulness, progressive relaxation techniques, breathing techniques, and gentle self-hypnosis to help you relax on every level of your being. It includes Brainwave Entrainment Music with 'Delta' Binaural beats to help the brain enter its natural deep sleep, healing state.

A sleep-inducing meditation that combines mindfulness, relaxation, breathing techniques, and self-hypnosis with brainwave entrainment music for deep sleep.

Soothing Sleep Talk-Down

A wonderful track to send you to sleep feeling relaxed and safe as you transition from the waking world to sleep. A guided meditation and body scan using breath and visualization.

Guided meditation and body scan track to induce relaxation and ensure restful sleep using breath and visualization.

Fall To Sleep Feeling Safe & Relaxed

Take charge of your health and strengthen your immune system while you sleep deep with this powerful sleep meditation that combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz Slonena

Strengthen your immune system while you sleep with this powerful meditation that combines visualization, body scan, breath techniques, and affirmations.

Sleep Deep Now Immune System Healing

We can find ourselves tossing and turning in bed with an active mind that agitates the body. With progressive relaxation, we take control of the body sensations and focus our attention on those sensations and away from the mind.

Progressive relaxation helps calm an active mind as we focus on bodily sensations, reducing anxiety and promoting better sleep.

Progressive Relaxation For Sleeping

In this guided body scan, you'll release the day, relax your body, and invite rest for a peaceful night's sleep.

Guided body scan promotes relaxation and invites rest for a peaceful night's sleep.

Release, Relax, And Rest

Sleep deeply and peacefully with this highly restorative, profoundly relaxing True Rest meditation. Nothing is being asked of you now. Nestle into your bed, make your body really comfortable, and let me guide you into a deep and peaceful sleep.

Experience a restful sleep with True Rest meditation, where you can relax and let the guide take you into a profound state of relaxation.

Deep, Peaceful Sleep

This track will help you release any energy or thoughts that prevent you from falling asleep and help you create a sleep ritual of gratitude and calm that will have you sleeping in no time and waking up refreshed and clearheaded.

Release your energy and create a sleep ritual of gratitude to fall asleep quickly and wake up refreshed.

Fall Asleep With Gratitude & Calm

Fall asleep quickly. This meditation is here for you, to support and guide you into a deep and peaceful sleep fast.

A meditation to help you fall asleep quickly and peacefully.

Sleep Right Now

Get to sleep quickly! This deeply relaxing, highly restorative sleep meditation will nurture and nourish your body deeply. Get back to sleep when you wake up in the middle of the night.

Sleep meditation helps you fall asleep fast and deeply, restoring your body, and aiding you to get back to sleep when you wake up at night.

Sweet Deep Sleep

This is a 30 min sleep meditation using gentle guidance, breathing for sleep, full-body relaxation, and soothing music to help effortlessly calm your mind. You can enjoy the breath work and body scan for sleep or for non-sleep deep rest – to help you deeply restore and recharge.

30-min sleep meditation with guidance, breathing, full-body relaxation & soothing music to calm the mind for sleep or non-sleep deep rest.

Effortless Inner Calm for Sleep

Relax your body and mind and wake up feeling peaceful and refreshed with this deep sleep meditation. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Deep sleep meditation for peaceful & refreshed wake up, combining several techniques, music & affirmations for reducing anxiety, stress & insomnia.

Wake Up Refreshed Deep Sleep Meditation

End your day on a peaceful note with our 'Melt into Sleep: Release Your Day' meditation. Drift into slumber with a clear mind and open heart! This meditation has been thoughtfully infused with powerful healing energies. Lisa Whatley is honored to share her work with you here on Aura and InfinityLightHealing.com

Experience a peaceful meditation infused with healing energies to help you sleep soundly, shared by Lisa Whatley on Aura and InfinityLightHealing.com.

Melt Into Sleep: Release Your Day

Sleep can be a struggle at times, especially when stress is keeping you up. In this meditation, I help you calm your body slowly. I help you find physical and mental calm through the power of your mind. This can help slow your breathing, release stress, and ease your way into sleep.

Meditation to calm your body and mind for better sleep by slowing breathing and reducing stress.

Ease Into Sleep

Lisa's calming voice will make falling asleep a breeze! This is an amazing track for sending you into a safe and peaceful sleep. A guided visualization and body scan.

Lisa's guided visualization and body scan track provides a safe and peaceful sleep with her calming voice, making falling asleep effortless.

Body Scan for Sleep: Meditations