Love isn't something that you have to look for, it is something that you are. This meditation is to help release some love from the inside to help reset what you think about your worthiness for love. Lift your positive energy and work your way back to remembering what you are pure love.

Find love within yourself with this meditation to reset your worthiness and remember that you are pure love.

Worthy Of Love

Listen to powerful affirmations to help you embody the feelings of health and wellness, prioritizing what makes you feel best both mentally and physically. Feel radiant and full of energy. Practice embodying these feelings and carrying them throughout your day.

Listen to affirmations to prioritize mental and physical wellness, feel radiant, and practice embodying these feelings throughout the day.

Affirm. Your Most Healthy Self

This gentle but effective meditation is ideal for the times you need a boost to your self-esteem. Skylar will guide you through some affirmations and easy breathwork to help you remember your true worth and quieten any voices of self-doubt. You can enjoy this meditation at any time, particularly before an event or occasion, where you may need some extra confidence.

Boost your self-esteem with Skylar's guided meditation, featuring affirmations and breathwork to quiet self-doubt and remember your worth. Ideal before events.

Self-Esteem Boost

Feeling stuck? Feeling tired mentally and physically? Use this 3-minute Feel Better Now Reset Affirmation track any time of the day and change your brain! These feel-good affirmations are recorded with beautiful 528 Hz music to change your energy and help you release that stuck feeling!

Get unstuck and feel better in just 3 minutes with this affirmation track featuring 528 Hz music to change your energy and release negative feelings.

3 Min Feel Better Now

Join Psychic Carla for this affirmation-based guided meditation to help you step into Acceptance. We begin this session with relaxation and a body scan, using the breath to send relaxation to the different parts of the body. We then use positive affirmations to align with the vibration of acceptance. Psychic Carla channels a group of higher dimensional light beings that they call the Blue Team who always assist in the energy creation. This meditation, like many others by Psychic Carla is channelled in the moment. Image by Mariana Mana

Psychic Carla leads a guided meditation on acceptance using relaxation techniques, positive affirmations, and assistance from spiritual beings.

Acceptance - When Challenge Arises

Immerse yourself in this guided meditation focused on positive affirmations for total body healing. This session is designed to help you align your body, mind, and spirit with the universal energy of healing. Through powerful affirmations, you'll be guided to release stress, enhance your immune system, and promote overall well-being. Visualize each affirmation as a beam of light, infusing every cell in your body with vitality and health. As you repeat these affirmations, feel the transformation taking place within you, restoring balance and harmony. This practice can be a daily ritual to reinforce your journey towards complete healing and inner peace.

Guided meditation with positive affirmations for healing & well-being, aligning body, mind, spirit with universal energy, promoting balance & harmony.

Total Healing: The Roots of Life

Ease into your morning gently and peacefully with this guided meditation. Allow yourself these few moments to rest, feel peaceful, and rejuvenate yourself.

Start your day calmly with a guided meditation to rest, rejuvenate, and find peace in a few moments.

Gentle Morning - Self-Care Meditation

It is important to take a few minutes every day to just rest. Listen to these affirmations as you allow yourself to rest and take a self-care break.

Take a self-care break and listen to affirmations to rest for a few minutes every day.

Affirmations For Self-Care

In today’s world, feeling overwhelmed is bound to happen at some point. This short meditation uses an affirmation to help you check stop to check in with yourself. To acknowledge your feelings, whatever they might be today.

Overcome feeling overwhelmed with a short meditation that uses affirmations to check in with yourself and acknowledge your feelings.

All of My Feelings Are OK

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Start your day off with inspiration and joy every day with these self-love affirmations, enjoy! To learn more bout Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Get self-love affirmations for daily inspiration and joy from Tina Stinson's website for deep-level self-care.

Morning Self-Love Affirmations

A short, guided exercise in practicing kindness for ourselves.

Practice self-kindness with this guided exercise.

Kindness for the Self

Release Anxiety with Affirmations to Angelic 777 Hz Brainwave Frequencies & Binaural Beats. This will help you to reprogram your subconscious mind, slow your brainwave to feel the relaxation, and release anxiety. Be patient, if you have been dealing with anxiety, it might take a repeated use to start letting go. This recording is also designed to work if you would like to lower the volume and use it each night before bed and fall asleep to it. With continued use, the benefits of this recording will increase. Do not use this recording while driving. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2014 Big Country Publishing, LLC. All rights reserved.

Anxiety Release Affirmations

Start your day with some self love affirmations - you deserve it!

"Begin your day with self love affirmations to show yourself the appreciation you deserve."

Morning Self Love Affirmations

A quick pick-me-up for anyone overwhelmed by their day.

A fast and easy solution to combat a hectic day.

Today, My Best Is Enough

Affirmations can be used powerfully to be more positive about yourself. Remember, it's important to feel relaxed as you affirm. Do not get attached to getting results. You are already everything you need, every improvement is just icing on the cake.

Use affirmations to boost positivity and self-confidence, while staying relaxed and avoiding attachment to results. Remember, you are already enough.

Affirmations To Start Your Day

You deserve this. This is for you to listen to, that ideally, you can relax into. This is because when we are relaxed enough, and maybe even in that space where we are drifting off to sleep, our conscious mind shuts off and our subconscious mind is open for programming. When we are drifting off, there are no blocks from our conscious mind, such as judgments and doubts, etc. This means the subconscious mind is open, easily absorbing, like a sponge to water. Bruce Lipton is a developmental biologist, who studies consciousness and human potential. He states that doing the following is one of the biggest hacks known in the movement of self-growth and spirituality. Do nothing but relax and allow Reuben's words to flow through you.

Relax and listen to Reuben's words to access your subconscious mind for programming, a hack for self-growth suggested by developmental biologist Bruce Lipton.

Affirmations - The Universe Is Ours - V2

This audio track can be listened to every morning or when you want to feel courageous and confident in some situations.

Listen to this audio track for a daily dose of courage and confidence.

Affirmations For Confidence & Courage

In this kindness to self meditation we gently cultivate a sense of warmth and kindness to ourselves using phrases like 'may I be well'. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

A meditation practice to develop self-kindness and warmth using phrases like 'may I be well,' but not a substitute for professional mental health help.

Kindness to Self - Using Phrases

Meet your inner strength and truth through his quick 10-minute meditation to start your day, a break during work or school, or before bedtime to reduce anxiety, burnout, or stress, or even simply relax and feel more calm and grounded. Use this as an opportunity to reconnect and rediscover your inner strength. May you find pockets of peace throughout your day. Dr. Liz Slonena

Dr. Liz Slonena's 10-minute meditation helps you rediscover your inner strength and truth, reduce anxiety, burnout, or stress, and feel more calm.

Discover Your Inner Strengths Meditation

Sometimes there are days when we doubt ourselves and our power. We are afraid to move forward or take risks because we feel we are not good enough or worthy of whatever it is we desire. This affirmation is for those who battle with self-worth and self-doubt.

An affirmation for those battling with self-doubt and self-worth to overcome fear and move forward towards their desires.

Self-worth Meditation

Boost your day with self-love affirmations and explore Tina's Deep-Level Self-Care at https://www.tinastinson.com.

Morning Self-Love Meditation

In this track, you're invited to give yourself a soothing touch and say kind words to yourself like 'I'm here with you', 'I'll be there for you', like a friend might say to you.

Practice self-compassion by comforting yourself with kind words and soothing touch as you would a friend in this track.

5 Minute I'm Here with You

You were always good enough from the moment you were born. We forget this fact due to our experiences, conditioning, and societal expectations. Use this short practice to remember that you are whole, you are complete, and you are good enough, right now in this very moment. Thank you for being you.

You are whole, complete, and good enough just as you are - remember this with a short practice.

Daily Affirmation: I Am Good Enough

In this transformative practice, you will use the power of words to connect with the most sacred and powerful parts of you. These magical affirmations are meant to wake up the remembrance that you are whole and complete.

Transformative practice using powerful affirmations to connect with the sacred and powerful parts of oneself, awakening the remembrance of being whole and complete.

Self-Love Affirmations

Today’s affirmations for self-love meditation will fill you with a sense of calm confidence and peace.

Meditate with affirmations for self-love to feel confident and peaceful.

Affirmations for Self-Love

Today’s morning meditation is a chance to sit with the affirmation I am surrounded by people that lift me up.

Morning meditation: Affirmation- I'm surrounded by people that lift me up.

I Am Surrounded By People Who Lift Me Up

As we begin a New Year many of us make Resolutions to treat our bodies with Love, Care & Compassion. This is a great meditation by Sean J Stevens to help cultivate a grateful & loving attitude toward our bodies, helping us manifest those Resolutions. This meditation is a wonderful way to begin each new day and each new year! To participate in 1-1 Meditation Coaching and/or Live video sessions with Sean, click this link: https://www.aurahealth.io/coaching/sean-j-stevens

Start the new year with a grateful and loving attitude towards your body with Sean J Stevens' meditation, available through 1-1 coaching and live sessions.

My Body is a Temple

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around building self-esteem and self-worth. Let us spend a few minutes lifting ourselves up with breathwork, a muscle relaxation exercise, and affirmations.

Weekly mindfulness sessions use 10 affirmations to improve self-esteem and self-worth through muscle relaxation and breathwork exercises.

Building Self-Esteem And Self-Worth

Take time to sit in your own presence and allow yourself to feel that you are in fact enough in this moment. Get comfortable with your body and learn to be less critical.

Be comfortable with yourself by sitting in your own presence, feeling enough in the moment, getting comfortable with your body, and being less critical.

I Am Enough

This is the second self-love practice. A guided meditation that contains affirmations to expand your conscious awareness of the Universe. Will help you to remember you are worthy just by the fact you exist. enjoy and have a wonderful day.

Guided meditation with affirmations to expand conscious awareness and boost self-worth by simply existing.

Remember You Are Worthy

Many times we get caught in disempowering loops about stressful situations in our lives. Listen to this affirmation recording to start reprogramming and reframing your thoughts and feelings about stress.

"Reprogram your thoughts and feelings about stress with this affirmation recording to break disempowering loops."

Stress Free Forever

We are the information that we carry around. Cleaning anxiety information will release the traumas that led you to an anxiety mindset and free you to live a happy and light life. Listen to this little track every day, or you may take note of the affirmations and repeat them whenever you want. Thanks for connecting with me.

Cleaning anxiety information can help release traumas, allowing for a happy and light life; listen to this track daily or use affirmations for self-improvement.

Affirmations For Anxiety

Experience profound relaxation and intuitive awakening with the "Third Eye Awakening Sleep Meditation." This guided journey harmonizes your Third Eye Chakra, the center of intuition and inner wisdom, through calming breaths and vivid visualizations of indigo light. Clear mental blocks, enhance your perception and deepen self-awareness as you drift into a peaceful, restorative sleep. Embrace this transformative practice to unlock your inner guidance and wake up refreshed, with a heightened sense of clarity and purpose.

Awaken intuition and relax deeply with "Third Eye Awakening Sleep Meditation," harmonizing chakra with calming breaths and indigo light visualizations.

Third Eye Awakening Sleep Meditation

A reassuring, uplifting self-care practice for calming feelings of uncertainty, releasing stress, and boosting inner well-being. This meditation combines mindfulness practice, grounding, affirmations, breath awareness, and loving-kindness. Recommended for first thing in the morning, before sleep, or for managing stress, anxiety, and sadness at any other time.

A mindful meditation practice to relieve stress, anxiety, and uncertainty, and promote inner well-being with grounding, affirmations, and loving-kindness.

Manage Stress and Uncertainty

Your body is constantly healing itself. Every moment there are processes taking place to protect you against foreign invaders, and to heal cuts, bumps, or grazes. Even when we break a bone, it is not the cast that heals, but the stillness created by the cast that allows the bone to heal itself. That cellular intelligence that heals on demand, is there for you to become aware of and use consciously. It is not limited to physical healing, emotionally & mentally we also have access to this healing power. It begins with Love, in this case, Self-Love. When we begin to love, care for & respect ourselves, we can listen to the needs of our bodies, minds & hearts. Then give ourselves the space, time, stillness & silence to work harmoniously to heal.

Our bodies are constantly healing themselves, and this healing power can be accessed through self-love and conscious awareness of our physical, emotional, and mental needs.

Self-Healing: Intention And Affirmation

Gentle affirmations with nature sound and soft, warm atmospheric music. You don't even have to repeat these affirmations. Get comfortable and drift away. They have been made to nurture you. Nurturing you into a deep and restorative night's sleep. Allow yourself to drift away, for a year and a day.

Gentle affirmations and soothing music help nurture deep sleep and relaxation for a year and a day.

Sleepy Affirmations: Heal With Water

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around Reprogramming Negative Self Talk. Be Nice To Yourself by allowing a few moments to say positive things in your mind. We have the power to change our lives and the things we tell ourselves.

Tailored mindfulness sessions with 10 affirmations to reprogram negative self-talk, emphasizing the power of positive thinking to improve our lives.