Ease into your morning gently and peacefully with this guided meditation. Allow yourself these few moments to rest, feel peaceful, and rejuvenate yourself.

Start your day calmly with a guided meditation to rest, rejuvenate, and find peace in a few moments.

Gentle Morning - Self-Care Meditation

It is important to take a few minutes every day to just rest. Listen to these affirmations as you allow yourself to rest and take a self-care break.

Take a self-care break and listen to affirmations to rest for a few minutes every day.

Affirmations For Self-Care

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

In this kindness to self meditation we gently cultivate a sense of warmth and kindness to ourselves using phrases like 'may I be well'. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

A meditation practice to develop self-kindness and warmth using phrases like 'may I be well,' but not a substitute for professional mental health help.

Kindness to Self - Using Phrases

In today’s world, feeling overwhelmed is bound to happen at some point. This short meditation uses an affirmation to help you check stop to check in with yourself. To acknowledge your feelings, whatever they might be today.

Overcome feeling overwhelmed with a short meditation that uses affirmations to check in with yourself and acknowledge your feelings.

All of My Feelings Are OK

A quick pick-me-up for anyone overwhelmed by their day.

A fast and easy solution to combat a hectic day.

Today, My Best Is Enough

Meet your inner strength and truth through his quick 10-minute meditation to start your day, a break during work or school, or before bedtime to reduce anxiety, burnout, or stress, or even simply relax and feel more calm and grounded. Use this as an opportunity to reconnect and rediscover your inner strength. May you find pockets of peace throughout your day. Dr. Liz Slonena

Dr. Liz Slonena's 10-minute meditation helps you rediscover your inner strength and truth, reduce anxiety, burnout, or stress, and feel more calm.

Discover Your Inner Strengths Meditation

A powerful affirmation that invites you to embrace the caring voice within, and to trust your capacity for ongoing self-care and guidance. Positive, restorative, loving, and compassionate.

Embrace your caring voice within and trust your self-care with positive and compassionate affirmation.

Meditation: Being A Parent To Yourself

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around building self-esteem and self-worth. Let us spend a few minutes lifting ourselves up with breathwork, a muscle relaxation exercise, and affirmations.

Weekly mindfulness sessions use 10 affirmations to improve self-esteem and self-worth through muscle relaxation and breathwork exercises.

Building Self-Esteem And Self-Worth

You were always good enough from the moment you were born. We forget this fact due to our experiences, conditioning, and societal expectations. Use this short practice to remember that you are whole, you are complete, and you are good enough, right now in this very moment. Thank you for being you.

You are whole, complete, and good enough just as you are - remember this with a short practice.

Daily Affirmation: I Am Good Enough

In this track, you're invited to give yourself a soothing touch and say kind words to yourself like 'I'm here with you', 'I'll be there for you', like a friend might say to you.

Practice self-compassion by comforting yourself with kind words and soothing touch as you would a friend in this track.

5 Minute I'm Here with You

This meditation will lead you in a neuro-somatic experience of listening to, embodying, and noticing how you respond to standing FOR yourself. You are enough and you are worthy. Always have been. Always will be.

Meditation on standing up for oneself; realizing worthiness and sufficiency.

I Am Enough

This is the second self-love practice. A guided meditation that contains affirmations to expand your conscious awareness of the Universe. Will help you to remember you are worthy just by the fact you exist. enjoy and have a wonderful day.

Guided meditation with affirmations to expand conscious awareness and boost self-worth by simply existing.

Remember You Are Worthy

Your body is constantly healing itself. Every moment there are processes taking place to protect you against foreign invaders, and to heal cuts, bumps, or grazes. Even when we break a bone, it is not the cast that heals, but the stillness created by the cast that allows the bone to heal itself. That cellular intelligence that heals on demand, is there for you to become aware of and use consciously. It is not limited to physical healing, emotionally & mentally we also have access to this healing power. It begins with Love, in this case, Self-Love. When we begin to love, care for & respect ourselves, we can listen to the needs of our bodies, minds & hearts. Then give ourselves the space, time, stillness & silence to work harmoniously to heal.

Our bodies are constantly healing themselves, and this healing power can be accessed through self-love and conscious awareness of our physical, emotional, and mental needs.

Self-Healing: Intention And Affirmation

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around Reprogramming Negative Self Talk. Be Nice To Yourself by allowing a few moments to say positive things in your mind. We have the power to change our lives and the things we tell ourselves.

Tailored mindfulness sessions with 10 affirmations to reprogram negative self-talk, emphasizing the power of positive thinking to improve our lives.

Weekly Affirmations: Be Nice To Yourself

Many times we get caught in disempowering loops about stressful situations in our lives. Listen to this affirmation recording to start reprogramming and reframing your thoughts and feelings about stress.

"Reprogram your thoughts and feelings about stress with this affirmation recording to break disempowering loops."

Stress Free Forever

A reassuring, uplifting self-care practice for calming feelings of uncertainty, releasing stress, and boosting inner well-being. This meditation combines mindfulness practice, grounding, affirmations, breath awareness, and loving-kindness. Recommended for first thing in the morning, before sleep, or for managing stress, anxiety, and sadness at any other time.

A mindful meditation practice to relieve stress, anxiety, and uncertainty, and promote inner well-being with grounding, affirmations, and loving-kindness.

Manage Stress and Uncertainty

This easy guided meditation for finding Self-Love invites you to use the power of simple affirmations to connect with your Self in the Present Moment. Through simple mantra and visualization, you will feel exhilarated, enlivened, and at ease within yourself at the end of this meditation. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Connect with Self-Love through guided meditation using affirmations and visualization for an exhilarating and transformative experience in the Present Moment.

Self-Love Affirmation Meditation

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on healing the body and promoting great health. Practice kindness and self-care by repeating positive statements that will allow healing and great health to come into our lives.

Weekly mindfulness session using 10 affirmations to promote healing and great health through self-care and positive statements.

Affirmations: Healing and Great Health

This relaxing, guided meditation will help soothe your nerves, calm your body, and improve your health. Affirmations are integrated near the end to assist your body and mind in repairing and re-energizing. If you are stressed or anxious you could benefit from this empowering meditation. Background music by Scott Dixon.

Soothe your nerves and improve health with this guided meditation including affirmations for repairing and re-energizing, set to music by Scott Dixon.

Reduce Anxiety & Improve Sleep

Embrace softness with this guided sleep meditation led by a soothing female voice, "Be Your Own Soulmate." This loving practice is for healing, self-love, and self-care with affirmations throughout. Reconnect with yourself and try on the idea that you could be your own soulmate. In this visualization, you take yourself to the most blissful place to discover a wishing well that reminds you of the importance of filling your own well. Find a safe place to get cozy and nurture yourself as you rightfully deserve. It's time to dream away. Original Script, Vocals, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved www.michellessanctuary.com

"Be Your Own Soulmate" is a guided sleep meditation designed for healing, self-love and self-care, led by a soothing female voice.

Be Your Own Soulmate: Sleep Meditation

Feeling stuck? Feeling tired mentally and physically? Use this 3-minute Feel Better Now Reset Affirmation track any time of the day and change your brain! These feel-good affirmations are recorded with beautiful 528 Hz music to change your energy and help you release that stuck feeling!

Get unstuck and feel better in just 3 minutes with this affirmation track featuring 528 Hz music to change your energy and release negative feelings.

3 Min Feel Better Now

This soothing sleep inducer includes comforting affirmations to create a deep sense of inner well-being to help you drift effortlessly off into sleep as you let go of the stress and anxiety from the day. Self-soothing, reassuring 'self-talk' is a proven way to manage times of uncertainty and support your self-care generally. The meditation combines progressive relaxation techniques, mindfulness, breath awareness, positive affirmations, loving-kindness, and positive visualization. The beautiful background Brainwave Entrainment Music contains Theta Binaural Beats to help the brain drift off into sleep, and continues for twenty minutes after the meditation finishes.

Sleep inducer with affirmations, relaxation techniques, mindfulness, and brainwave music to soothe stress and anxiety, and induce a deep sense of well-being.

Comforting Sleep Affirmations

Heal Your Body Meditation is a transformative practice that emphasizes self-care and holistic wellness. Using powerful affirmations, and the harmonious and pleasant nature of the 432Hz music this meditation encourages you to tune into your body's natural healing abilities and promote a deep sense of relaxation and peace, helping you to regain balance within your physical and emotional self as you strengthen your immune system.

Heal Your Body Meditation promotes self-care and holistic wellness using affirmations and 432Hz music to tune into body's natural healing abilities.

Heal Your Body Affirmations Meditation

When we practice compassion towards ourselves, we are nurturing not only our hearts but our nervous system as well. In addition, the practice of self-compassion supports positive emotions like self-worth, empathy, and acceptance. When we nurture ourselves with self-compassion, we can then offer compassion to others. This meditation offers silence between affirmations allowing you to practice at your own pace.

Self-compassion nurtures the heart and nervous system, promotes positive emotions, and enables offering compassion to others; this meditation affirms at one's own pace.

Sowing Seeds Of Self-Compassion

Step into your rhythm of self-love with affirmations that celebrate and harness your individuality. These aren't just phrases to repeat, they're sparks designed to ignite a deep connection with the core of who you are. They’re your daily touchstones that remind you of what’s genuinely important and praiseworthy in your life. With every word, feel yourself break free from doubts and constraints, blooming into the person you were always meant to be – confident, peaceful, and boundlessly free.

Embrace self-love and individuality with affirmations that ignite connection, break free from doubts, and help you become the person you're meant to be.

Building Self-Love Through Meditation

Self-love meditation is a gentle yet powerful practice that invites you to cultivate a compassionate relationship with your inner being. Through this practice, you can deepen your understanding and acceptance of yourself, while creating a safe and supportive space within your own mind.

Self-love meditation cultivates compassionate relationship with inner being, deepens understanding and creates safe, supportive space in own mind.

Self Love Journey

These affirmations are meant to support your health, make you feel empowered, and reconnect with your true self while you're on your daily walk. To learn more about Tina & more deep-level self-care practices head over to https://www.tinastinson.com.

Use affirmations to feel empowered and support your health during daily walks. Visit https://www.tinastinson.com for more self-care practices.

Healthy Balanced Walking Affirmations

Join Psychic Carla for this affirmation-based guided meditation to help you step into Acceptance. We begin this session with relaxation and a body scan, using the breath to send relaxation to the different parts of the body. We then use positive affirmations to align with the vibration of acceptance. Psychic Carla channels a group of higher dimensional light beings that they call the Blue Team who always assist in the energy creation. This meditation, like many others by Psychic Carla is channelled in the moment. Image by Mariana Mana

Psychic Carla leads a guided meditation on acceptance using relaxation techniques, positive affirmations, and assistance from spiritual beings.

Acceptance - When Challenge Arises

In this meditation, you'll be saying warm encouraging words to yourself, like 'I'm here with you, you're not alone', to support yourself in difficult times. You can take these words out into your day after the practice as well.

A guided meditation to offer self-compassion and support during tough times, encouraging positive self-talk for ongoing strength and resilience.

I'm Here With You

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around managing the acute or chronic pain in our bodies and minds. Let us help ourselves by changing the dialogue in our minds to help us manage the discomfort. Photo by Johannes Plenio from Pexels

10 affirmations to manage pain in our bodies and minds: change the dialogue in your mind to help manage discomfort.

Reducing Pain And Suffering In The Mind

We all have experienced this feeling and it can be so powerful that can block your entire life. Join me in this journey, in this meditation, where you will find guidance about how to release this sensation, this emotion that very often can be hidden in a bigger emotion....fear. We will enjoy some spaces in silence to contemplate and process in order to find answers. This meditation includes self-affirmations.

Release hidden emotions, overcome fears, and find guidance through a guided meditation with self-affirmations. Enjoy silence and contemplate to find answers.

Feeling Overwhelmed

Immerse yourself in this guided meditation focused on positive affirmations for total body healing. This session is designed to help you align your body, mind, and spirit with the universal energy of healing. Through powerful affirmations, you'll be guided to release stress, enhance your immune system, and promote overall well-being. Visualize each affirmation as a beam of light, infusing every cell in your body with vitality and health. As you repeat these affirmations, feel the transformation taking place within you, restoring balance and harmony. This practice can be a daily ritual to reinforce your journey towards complete healing and inner peace.

Guided meditation with positive affirmations for healing & well-being, aligning body, mind, spirit with universal energy, promoting balance & harmony.

Total Healing: The Roots of Life

In order to achieve these desires, you must become relaxed and then focus on what it is that you really want and need in your life. In this meditation I am covering areas like healthy eating, setting boundaries, building business, and self-compassion.

Relax and focus on desires such as healthy eating, setting boundaries, building business, and self-compassion through meditation.

Focusing On Being Healthy Person

Discover deep tranquility with this guided meditation. Release mental constraints and reconnect with your essence. Our mental persona often seeks control, distancing us from the present. This meditation invites you to let go, momentarily surpassing the separate individual. Understanding control mechanisms opens us to intimate, radical change, reprogramming our subconscious for expanded consciousness. Settle in, breathe deeply, and release tensions. Envision a universe’s breeze relaxing your body, freeing your mind for inner peace.

Experience deep peace through guided meditation, releasing mental constraints and reconnecting with your essence for radical change and expanded consciousness.

Mental Liberation: Break Mind's Chains

Find peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting you with the beauty of this special journey. You deserve rest and to prioritize your peace right now. Relax, snuggle up, and allow your heart to open to softness with this practice. www.michellessanctuary.com

Calm your pregnancy anxiety with soothing affirmations and guided meditation for a serene and connected journey with michellessanctuary.com.

Self-Care: Meditations